跟讀練習: Hard conversations are NOT about you... - 通過影片學習英語口語

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24 句
如果句子過短或過長，請點選 Edit 進行調整。
1
There is somebody who needs to have a very difficult conversation that they've been avoiding tomorrow.
有個人明天得進行一場一直迴避的艱難對話。
2
How do they work up the courage to say the thing that needs to be said?
他們是怎麼鼓起勇氣說出那些必須說出口的話的？
3
The first thing is, is I wouldn't have the conversation if you're doing it so you feel better, because you're going to be disappointed.
首先，如果你只是為了讓自己好受才來找我談，那我根本不會跟你聊，因為最後你肯定會失望。
4
If you can enter the conversation on how I can serve that person on the other side, how can I serve them?
如果您能參與討論我該如何為另一方提供服務，我要怎樣才能為他們提供幫助？
5
How can I leave the conversation and them have been helped?
我要怎樣才能結束對話，同時確保對方已經得到了幫助？
6
I like that a lot.
我很喜歡這一點。
7
Then your job is to build a persuasive case.
那麼你的任務就是構建一個有說服力的論證。
8
Your job is to form your words in such a way that they're helpful, not just you feel better
你的任務是把話說得有幫助，而不只是讓自己心裡舒服。
9
because you puked on them people ruminate about these conversations in their head over
就因為你吐了他們一身，那些人就會在腦子裡反覆琢磨這些對話。
10
and over and over and over on the walking trail.
在步行道上一遍又一遍地走。
11
I've done it.
我做到了。
12
Yeah.
是的。
13
And I'm going to say this, I'm going to say this, and then I go, why am I, what's the purpose of this conversation?
我本來打算說這個，說那個，然後突然就懵了，我這是在幹嘛？這場對話到底有什麼意義？
14
Is it for me? Is it for them?
這是給我的嗎？這是給他們的嗎？
15
Yeah.
是的。
16
And if I get my purpose right, then you know what I end up doing?
要是我真找對了自己的目標，那你猜我最後會做什麼？
17
I end up not having some of the conversations.
最後有些對話我還是沒聊成。
18
Right.
對。
19
Because it's for me, and it's not going to end up, the actual practical outcome is not going to be valuable.
因為這是為我自己做的，而且最終實際的成果不會有什麼價值。
20
Right.
對。
21
And so I find
於是我發現
22
that was sometimes people go I just have to look I just have to say my first thought is no you don't
有時候人們會說“我就是得看看，我就是得說出來”，而我的第一反應就是，不，你沒必要這麼做。
23
You don't have to say anything exactly this is for you.
你什麼都不用說，這本來就是給你的。
24
It's not it's not for the other person
這不是為了對方。

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本課的詞彙與口語要點

這節口語課以影片“Hard conversations are NOT about you..”為素材。 這段影片共有 24 個句子、275 個單詞可供跟讀。 講話部分時長為 1:33。 說話人語速自然，每分鐘約 177 個詞，接近日常對話。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 24 個句子中有 7 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中 14 個值得學習的單詞，附發音和釋義：

單詞發音釋義
practical 形容詞/ˈpɹæk.tɪ.kəl/使用的, 實用 /實用
trail 名詞/tɹeɪl/足跡 /足跡, 蹤跡 /蹤跡
helpful 形容詞/ˈhɛlp.fl̩/有幫助 /有幫助
disappointed 形容詞/ˌdɪsəˈpɔɪnɪd/敗興 /敗興, 失望
courage 名詞/ˈkʌ.ɹɪd͡ʒ/勇氣 /勇氣, 膽量 /膽量
persuasive 形容詞/pə(ɹ)ˈsweɪsɪv/有說服力的 /有說服力的
ruminate 動詞/ˈɹumənət/反芻 /反芻
valuable 形容詞/ˈvælju(ə)bl̩/寶貴 /寶貴, 貴重 /貴重
conversation 名詞/ˌkɑn.vəɹˈseɪ.ʃən/會話 /會話, 談話 /談話
purpose 名詞/ˈpɜːpəs/目的, 目標 /目標
serve 動詞/sɝv/服務 /服務
avoid 動詞/əˈvɔɪd/避免, 迴避
actual 形容詞/ˈækʃuəl/實際的 /實際的
somebody/ˈsʌmˌbədi/有人, 某人

影片中出現的短語動詞

單詞釋義
end up 動詞到達

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事have been helped · I've done
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的be said · have been helped

需要注意的發音

說話人用了 10 次縮略和弱讀形式，例如 don't, I'm, you're。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: conversation /ˌkɑn.vəɹˈseɪ.ʃən/, actual /ˈækʃuəl/
  • 長單詞——注意重音位置: disappointed /ˌdɪsəˈpɔɪnɪd/, conversation /ˌkɑn.vəɹˈseɪ.ʃən/

中文母語者容易讀錯的音：

  • /v/ — 不要讀成 /w/，上齒輕觸下唇: persuasive /pə(ɹ)ˈsweɪsɪv/, valuable /ˈvælju(ə)bl̩/, conversation /ˌkɑn.vəɹˈseɪ.ʃən/, serve /sɝv/, avoid /əˈvɔɪd/
  • 詞尾子音 — 要讀清楚，後面不要加母音: disappointed /ˌdɪsəˈpɔɪnɪd/, courage /ˈkʌ.ɹɪd͡ʒ/, persuasive /pə(ɹ)ˈsweɪsɪv/, puke /pjuːk/, ruminate /ˈɹumənət/
  • /r/ 和 /l/ 的區別: practical /ˈpɹæk.tɪ.kəl/, trail /tɹeɪl/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比，特別注意 practical, trail, helpful 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →