Shadowing-Übung: Cambridge 19 Listening Test 4 Part 2 - Englisch Sprechen Lernen mit Video

Part 2 You will hear a podcast by a running coach giving advice about taking up running

and giving information about her club.

First, you have some time to look at questions 11 to 14.

Now listen carefully and answer questions 11 to 14.

My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.

Welcome to my podcast.

If you're thinking about taking up running, I'm here to help.

There are many training programmes available online, which aim to help people build up to running five kilometres.

Some of them are great, and thousands of people of all ages are taking part in five -kilometre races across the country as a result.

People like them because they're easy to follow and don't push them too hard.

However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma

because they're aimed at people with average fitness and running ability.

Another thing is that everyone is different and if you have any specific questions related to your needs, there's no one to provide any answers.

I have a couple of simple tips I always give to new runners.

I expect you've been told to run very slowly until your fitness increases.

Well, I find that can prevent progress.

You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.

Listening to music can be very helpful.

It takes your mind off things and helps your body get into a rhythm.

I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.

I don't think the time of day is especially important.

Some people are better in the evening, while others are morning people.

But you need to be consistent, so aim to train regularly.

Twice a week is enough to begin with.

Before you hear the rest of the podcast, you have some time to look at questions 15 to 20.

Now listen and answer questions 15 to 20.

New members often say to me that they've been put off running either

because they lack confidence or they don't have time or they think they dislike running.

Kerry, for example, joined the club two years ago at the age of 40.

She'd always enjoyed running at school, but wasn't sure if she'd be able to do it.

She was worried about being left behind and being the slowest runner.

But, she says, she was made to feel so welcome, she soon forgot all about that.

James had always hated the idea of running, but a friend encouraged him to come along for a taster session and he hasn't looked back.

He never misses a training session, despite having a really demanding job.

Leo was worried about having to commit himself to training sessions every week

and wasn't sure he'd be able to fit training into his busy schedule.

But after experiencing a lot of stress at work, he came along to us and gave it a go.

Now he says he feels much more relaxed and he looks forward to his weekly run.

Mark is quite typical of our new members.

He's never considered himself to be a sporty person

and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.

It took him months to find the courage to contact us,

but felt reassured immediately as there were other people his age who were only just taking up running for the first time.

My own journey hasn't been easy.

I did my first marathon when I was 37, after having had two kids.

My husband had been running marathons for years, but I never dreamed I'd be doing one with him.

I managed to complete it in four hours, but I felt like giving up halfway through.

It was only the support of the spectators that kept me going.

I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,

because it's good to have something to work towards and it gives you a sense of achievement.

I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.

But after you've been training for a few weeks, it's worth putting your name down for a 5k.

Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.

Well, I hope that's given you a really good idea of what...

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „Cambridge 19 Listening Test 4 Part 2“. Diese Wörter kommen am häufigsten vor: running, questions, training, kilometre, podcast. Dieses Video enthält 54 Sätze und 774 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:12. Der Sprecher spricht gleichmäßig mit etwa 125 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

Die 14 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
kilometre Substantiv	/kɪˈlɑmɪtəɹ/	Kilometer
podcast Substantiv	/ˈpɑdˌkæst/	Podcast, Audio-Internetsendung
runner Substantiv	/ˈɹʌnɚ/	Läufer, Läuferin
marathon Substantiv	/ˈmæɹəθən/	Marathon
reassure Verb	/ˌɹi.əˈʃʊɹ/	versichern, beruhigen
sporty Adjektiv	/ˈspɔɹti/	sportlich
spectator Substantiv	/spɛkˈteɪtə/	Zuschauer, Zuschauerin
motivate Verb	/ˈmoʊ.tɪ.veɪt/	motivieren
asthma Substantiv	/ˈæzmə/	Asthma
dislike Verb	/dɪsˈlaɪk/	ablehnen
distress Substantiv	/dɪˈstɹɛs/	Bedrängnis, Elend
rhythm Substantiv	/ˈɹɪð.əm/	Rhythmus
retire Verb	/ɹəˈtaɪɹ/	in Pension gehen, in Rente gehen
halfway Adverb	/ˌhæfˈweɪ/	halbwegs

Phrasal Verbs, die du hören wirst

Wort	Bedeutung
give up Verb	aufgeben, sich ergeben
leave behind Verb	zurücklassen, hinterlassen
look back Verb	zurückschauen, zurückblicken
look forward to Verb	sich freuen auf
put off Verb	hinausschieben, hinauszögern

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	you've been told · they've been put · hasn't looked
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	you've been told · they've been put · being left

Aussprache, auf die du achten solltest

Der Sprecher verwendet 24 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'd, hasn't. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/

Laute, die Deutschsprachigen schwerfallen:

/æ/ — offener als „ä“: podcast /ˈpɑdˌkæst/, marathon /ˈmæɹəθən/, asthma /ˈæzmə/, halfway /ˌhæfˈweɪ/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie kilometre, podcast, runner.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →