跟讀練習: Cambridge 19 Listening Test 4 Part 2 - 通過影片學習英語口語

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Part 2 You will hear a podcast by a running coach giving advice about taking up running

and giving information about her club.

First, you have some time to look at questions 11 to 14.

Now listen carefully and answer questions 11 to 14.

My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.

Welcome to my podcast.

If you're thinking about taking up running, I'm here to help.

There are many training programmes available online, which aim to help people build up to running five kilometres.

Some of them are great, and thousands of people of all ages are taking part in five -kilometre races across the country as a result.

People like them because they're easy to follow and don't push them too hard.

However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma

because they're aimed at people with average fitness and running ability.

Another thing is that everyone is different and if you have any specific questions related to your needs, there's no one to provide any answers.

I have a couple of simple tips I always give to new runners.

I expect you've been told to run very slowly until your fitness increases.

Well, I find that can prevent progress.

You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.

Listening to music can be very helpful.

It takes your mind off things and helps your body get into a rhythm.

I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.

I don't think the time of day is especially important.

Some people are better in the evening, while others are morning people.

But you need to be consistent, so aim to train regularly.

Twice a week is enough to begin with.

Before you hear the rest of the podcast, you have some time to look at questions 15 to 20.

Now listen and answer questions 15 to 20.

New members often say to me that they've been put off running either

because they lack confidence or they don't have time or they think they dislike running.

Kerry, for example, joined the club two years ago at the age of 40.

She'd always enjoyed running at school, but wasn't sure if she'd be able to do it.

She was worried about being left behind and being the slowest runner.

But, she says, she was made to feel so welcome, she soon forgot all about that.

James had always hated the idea of running, but a friend encouraged him to come along for a taster session and he hasn't looked back.

He never misses a training session, despite having a really demanding job.

Leo was worried about having to commit himself to training sessions every week

and wasn't sure he'd be able to fit training into his busy schedule.

But after experiencing a lot of stress at work, he came along to us and gave it a go.

Now he says he feels much more relaxed and he looks forward to his weekly run.

Mark is quite typical of our new members.

He's never considered himself to be a sporty person

and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.

It took him months to find the courage to contact us,

but felt reassured immediately as there were other people his age who were only just taking up running for the first time.

My own journey hasn't been easy.

I did my first marathon when I was 37, after having had two kids.

My husband had been running marathons for years, but I never dreamed I'd be doing one with him.

I managed to complete it in four hours, but I felt like giving up halfway through.

It was only the support of the spectators that kept me going.

I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,

because it's good to have something to work towards and it gives you a sense of achievement.

I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.

But after you've been training for a few weeks, it's worth putting your name down for a 5k.

Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.

Well, I hope that's given you a really good idea of what...

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FOR YOU

本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Cambridge 19 Listening Test 4 Part 2”為素材。影片中反覆出現的詞有：running, questions, training, kilometre, podcast。這段影片共有 54 個句子、774 個單詞可供跟讀。講話部分時長為 6:12。說話人語速平穩，每分鐘約 125 個詞，很適合跟讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 12 個單詞，附發音和釋義：

單詞	發音	釋義
kilometre 名詞	/kɪˈlɑmɪtəɹ/	千米, 公里
podcast 名詞	/ˈpɑdˌkæst/	播客
runner 名詞	/ˈɹʌnɚ/	跑步者, 跑者
marathon 名詞	/ˈmæɹəθən/	馬拉松 /馬拉松
reassure 動詞	/ˌɹi.əˈʃʊɹ/	使……安心, 使……恢復信心
spectator 名詞	/spɛkˈteɪtə/	旁觀者 /旁觀者, 觀眾 /觀眾
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	激發
asthma 名詞	/ˈæzmə/	哮喘, 氣喘 /氣喘
dislike 動詞	/dɪsˈlaɪk/	不喜愛 /不喜愛, 不喜歡 /不喜歡
rhythm 名詞	/ˈɹɪð.əm/	節奏 /節奏
retire 動詞	/ɹəˈtaɪɹ/	退休, 引退
halfway 副詞	/ˌhæfˈweɪ/	半路, 半途

影片中出現的短語動詞

單詞	釋義
give up 動詞	投案, 自首
leave behind 動詞	遺棄 /遺棄
look back 動詞	回顧 /回顧
look forward to 動詞	期待, 嚮往
put off 動詞	推遲 /推遲, 順延 /順延

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	you've been told · they've been put · hasn't looked
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	you've been told · they've been put · being left

需要注意的發音

說話人用了 24 次縮略和弱讀形式，例如 don't, I'd, hasn't。請按聽到的簡短形式來說。

“th” 音: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: podcast /ˈpɑdˌkæst/, motivate /ˈmoʊ.tɪ.veɪt/, dislike /dɪsˈlaɪk/, distress /dɪˈstɹɛs/
/æ/ — 嘴張大，不要讀成 /e/: podcast /ˈpɑdˌkæst/, marathon /ˈmæɹəθən/, asthma /ˈæzmə/, halfway /ˌhæfˈweɪ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 kilometre, podcast, runner 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Cambridge 19 Listening Test 4 Part 2 - 通過影片學習英語口語

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