쉐도잉 연습: Cambridge 19 Listening Test 4 Part 2 - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
Part 2 You will hear a podcast by a running coach giving advice about taking up running
2
and giving information about her club.
3
First, you have some time to look at questions 11 to 14.
4
Now listen carefully and answer questions 11 to 14.
5
My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.
6
Welcome to my podcast.
7
If you're thinking about taking up running, I'm here to help.
8
There are many training programmes available online, which aim to help people build up to running five kilometres.
9
Some of them are great, and thousands of people of all ages are taking part in five -kilometre races across the country as a result.
10
People like them because they're easy to follow and don't push them too hard.
11
However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma
12
because they're aimed at people with average fitness and running ability.
13
Another thing is that everyone is different and if you have any specific questions related to your needs, there's no one to provide any answers.
14
I have a couple of simple tips I always give to new runners.
15
I expect you've been told to run very slowly until your fitness increases.
16
Well, I find that can prevent progress.
17
You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.
18
Listening to music can be very helpful.
19
It takes your mind off things and helps your body get into a rhythm.
20
I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.
21
I don't think the time of day is especially important.
22
Some people are better in the evening, while others are morning people.
23
But you need to be consistent, so aim to train regularly.
24
Twice a week is enough to begin with.
25
Before you hear the rest of the podcast, you have some time to look at questions 15 to 20.
26
Now listen and answer questions 15 to 20.
27
New members often say to me that they've been put off running either
28
because they lack confidence or they don't have time or they think they dislike running.
29
Kerry, for example, joined the club two years ago at the age of 40.
30
She'd always enjoyed running at school, but wasn't sure if she'd be able to do it.
31
She was worried about being left behind and being the slowest runner.
32
But, she says, she was made to feel so welcome, she soon forgot all about that.
33
James had always hated the idea of running, but a friend encouraged him to come along for a taster session and he hasn't looked back.
34
He never misses a training session, despite having a really demanding job.
35
Leo was worried about having to commit himself to training sessions every week
36
and wasn't sure he'd be able to fit training into his busy schedule.
37
But after experiencing a lot of stress at work, he came along to us and gave it a go.
38
Now he says he feels much more relaxed and he looks forward to his weekly run.
39
Mark is quite typical of our new members.
40
He's never considered himself to be a sporty person
41
and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.
42
It took him months to find the courage to contact us,
43
but felt reassured immediately as there were other people his age who were only just taking up running for the first time.
44
My own journey hasn't been easy.
45
I did my first marathon when I was 37, after having had two kids.
46
My husband had been running marathons for years, but I never dreamed I'd be doing one with him.
47
I managed to complete it in four hours, but I felt like giving up halfway through.
48
It was only the support of the spectators that kept me going.
49
I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,
50
because it's good to have something to work towards and it gives you a sense of achievement.
51
I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.
52
But after you've been training for a few weeks, it's worth putting your name down for a 5k.
53
Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.
54
Well, I hope that's given you a really good idea of what...
📺 같은 채널
✨ 추천 영상
B21
48 문장
CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2
IELTS PrepCambridge Exam PrepUniversity Students
B21
227 문장
Practice Your English Listening - English Listening Story for A2 B1 B2 Learners
Daily ConversationHigh School StudentsUniversity Students
B21
279 문장
Cambridge 20 listening test 02|Full clear audio with answer key|Comment your score...🌸
IELTS PrepCambridge Exam PrepUniversity Students
B21
299 문장
PRESTON PARK RUN (without Example )
Travel EnglishDaily ConversationHigh School Students
B24
138 문장
IELTS Speaking Part 1 – Public Places
IELTS PrepDaily ConversationUniversity Students
B23
65 문장
Cambridge First Certificate Exam - Trainer Practice - Test 1 I Listening Part 2
Cambridge Exam PrepUniversity StudentsWorking Adults
B21
665 문장
Complete IELTS Bands 5 6 5 Workbook Mark Harrison
IELTS PrepCambridge Exam PrepUniversity Students
B28
60 문장
CAM 19 | IELTS LISTENING TEST | TEST 4 - SECTION 2 #english #listening #ielts #education #iseeielts
IELTS PrepUniversity StudentsWorking Adults
B110
84 문장
cambridge 13 listening test 1 section 1#foryou #cambridge #english #listeningskills #ielts
Cambridge Exam PrepDaily ConversationUniversity Students
B28
54 문장
CAMBRIDGE 13 TEST 2 SECTION 2 LISTENING
Cambridge Exam PrepBusiness EnglishInterview English
B21
63 문장
Cambridge IELTS 11 | Listening Test 3 Section 2 | Audio, Questions, Answer Key and Transcript
Cambridge Exam PrepUniversity StudentsWorking Adults
B23
231 문장
IELTS CAMBRIDGE LISTENING BOOK 18 TEST 3 WITH ANSWERS
IELTS PrepCambridge Exam PrepUniversity Students
이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “Cambridge 19 Listening Test 4 Part 2”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: running, questions, training, kilometre, podcast. 이 영상에는 섀도잉할 문장 54개와 단어 774개가 있습니다. 말하는 구간의 길이는 6:12입니다. 화자는 분당 약 125단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 11개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| kilometre 명사 | /kɪˈlɑmɪtəɹ/ | 킬로미터 |
| podcast 명사 | /ˈpɑdˌkæst/ | 팟캐스트 |
| runner 명사 | /ˈɹʌnɚ/ | 주자 |
| marathon 명사 | /ˈmæɹəθən/ | 마라톤 |
| reassure 동사 | /ˌɹi.əˈʃʊɹ/ | 안심시키다 |
| spectator 명사 | /spɛkˈteɪtə/ | 관객, 관람객 |
| motivate 동사 | /ˈmoʊ.tɪ.veɪt/ | ...에 동기를 주다 |
| asthma 명사 | /ˈæzmə/ | 천식 |
| dislike 동사 | /dɪsˈlaɪk/ | 싫어하다, 미워하다 |
| rhythm 명사 | /ˈɹɪð.əm/ | 리듬 |
| retire 동사 | /ɹəˈtaɪɹ/ | 퇴직하다 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| give up 동사 | 항복하다 |
| look back 동사 | 돌아보다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | you've been told · they've been put · hasn't looked |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | you've been told · they've been put · being left |
주의할 발음
화자는 don't, I'd, hasn't 같은 축약형과 약화된 형태를 24번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, kilometre, podcast, runner 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.