Практика Shadowing: Cambridge 19 Listening Test 4 Part 2 - Изучайте разговорный английский по видео
Создание урока...
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Part 2 You will hear a podcast by a running coach giving advice about taking up running
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and giving information about her club.
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First, you have some time to look at questions 11 to 14.
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Now listen carefully and answer questions 11 to 14.
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My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.
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Welcome to my podcast.
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If you're thinking about taking up running, I'm here to help.
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There are many training programmes available online, which aim to help people build up to running five kilometres.
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Some of them are great, and thousands of people of all ages are taking part in five -kilometre races across the country as a result.
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People like them because they're easy to follow and don't push them too hard.
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However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma
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because they're aimed at people with average fitness and running ability.
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Another thing is that everyone is different and if you have any specific questions related to your needs, there's no one to provide any answers.
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I have a couple of simple tips I always give to new runners.
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I expect you've been told to run very slowly until your fitness increases.
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Well, I find that can prevent progress.
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You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.
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Listening to music can be very helpful.
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It takes your mind off things and helps your body get into a rhythm.
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I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.
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I don't think the time of day is especially important.
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Some people are better in the evening, while others are morning people.
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But you need to be consistent, so aim to train regularly.
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Twice a week is enough to begin with.
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Before you hear the rest of the podcast, you have some time to look at questions 15 to 20.
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Now listen and answer questions 15 to 20.
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New members often say to me that they've been put off running either
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because they lack confidence or they don't have time or they think they dislike running.
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Kerry, for example, joined the club two years ago at the age of 40.
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She'd always enjoyed running at school, but wasn't sure if she'd be able to do it.
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She was worried about being left behind and being the slowest runner.
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But, she says, she was made to feel so welcome, she soon forgot all about that.
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James had always hated the idea of running, but a friend encouraged him to come along for a taster session and he hasn't looked back.
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He never misses a training session, despite having a really demanding job.
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Leo was worried about having to commit himself to training sessions every week
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and wasn't sure he'd be able to fit training into his busy schedule.
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But after experiencing a lot of stress at work, he came along to us and gave it a go.
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Now he says he feels much more relaxed and he looks forward to his weekly run.
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Mark is quite typical of our new members.
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He's never considered himself to be a sporty person
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and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.
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It took him months to find the courage to contact us,
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but felt reassured immediately as there were other people his age who were only just taking up running for the first time.
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My own journey hasn't been easy.
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I did my first marathon when I was 37, after having had two kids.
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My husband had been running marathons for years, but I never dreamed I'd be doing one with him.
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I managed to complete it in four hours, but I felt like giving up halfway through.
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It was only the support of the spectators that kept me going.
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I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,
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because it's good to have something to work towards and it gives you a sense of achievement.
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I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.
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But after you've been training for a few weeks, it's worth putting your name down for a 5k.
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Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.
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Well, I hope that's given you a really good idea of what...
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «Cambridge 19 Listening Test 4 Part 2». Чаще всего повторяются слова: running, questions, training, kilometre, podcast. В этом видео 54 предложений и 774 слов для шедоуинга. Речь длится 6:12. Говорящий держит ровный темп — около 125 слов в минуту, удобный для шедоуинга. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (14), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| kilometre существительное | /kɪˈlɑmɪtəɹ/ | киломе́тр, верста́ |
| podcast существительное | /ˈpɑdˌkæst/ | подка́ст |
| runner существительное | /ˈɹʌnɚ/ | бегу́н, бегу́нья |
| marathon существительное | /ˈmæɹəθən/ | марафо́н |
| reassure глагол | /ˌɹi.əˈʃʊɹ/ | заверя́ть, заве́рить |
| sporty прилагательное | /ˈspɔɹti/ | спо́ртивный |
| spectator существительное | /spɛkˈteɪtə/ | зри́тель, зри́тельница |
| motivate глагол | /ˈmoʊ.tɪ.veɪt/ | мотиви́ровать |
| asthma существительное | /ˈæzmə/ | а́стма |
| dislike глагол | /dɪsˈlaɪk/ | не люби́ть, невзлюби́ть |
| distress существительное | /dɪˈstɹɛs/ | го́ре, беда́ |
| rhythm существительное | /ˈɹɪð.əm/ | ритм, такт |
| retire глагол | /ɹəˈtaɪɹ/ | выходи́ть на пе́нсию, выходи́ть в отста́вку |
| halfway наречие | /ˌhæfˈweɪ/ | наполови́ну, на полпути́ |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| take up глагол | поднимать |
| give up глагол | сдава́ться, сда́ться |
| leave behind глагол | оставля́ть, оста́вить |
| look back глагол | огля́дываться, огляну́ться |
| look forward to глагол | ждать с нетерпе́нием, не мочь дожда́ться |
| put off глагол | откла́дывать, отложи́ть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | you've been told · they've been put · hasn't looked |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | you've been told · they've been put · being left |
Произношение, на которое стоит обратить внимание
Говорящий использует 24 сокращённых и редуцированных форм, например don't, I'd, hasn't. Произносите их коротко, так, как слышите.
- Звуки «th»: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как kilometre, podcast, runner.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.