Shadowing-Übung: How to Learn to Love Oneself More - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
70 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Every day, especially in the era of social media, from the mental health perspective, probably the single worst invention of modern times,
2
we are likely to face enemies.
3
People who disagree with us, people who tell us we're bad, people who say we should be ashamed of ourselves or even be destroyed.
4
The common sense advice from well-meaning friends is just not to listen, to shrug it off, to assert that no one cares,
5
that the bully is mad or mentally unwell and to suggest a change of scene.
6
It is very kind and sadly, usually, for many of us, entirely ineffective.
7
The question then emerges – why is it that some people find it extremely hard to defend themselves,
8
either in the sense of practically answering back to an enemy
9
or simply of not caving in internally in the face of an attack?
10
Why is it that when they are being bullied at work, some people are able to mount a polite,
11
calm fight back while others melt into self-loathing and despair?
12
Why is it that if they are criticised unfairly in a romantic context, some people are able to point out that the criticism is not right
13
and get their side of the story across and feel steady and solid while others descend at once into paranoia.
14
We might put it like this – in order to be able to defend oneself against an external foe, one has to be on one's own side.
15
And this is not, for some of us, as easy as it may sound.
16
Without us necessarily even quite realising the fact, entire personalities may be geared towards interpreting ourselves as bad,
17
wrong, a mistake, shameful and a piece of shit.
18
This may sound dramatic and we know in our intellectual adult selves that this can't be entirely right.
19
Nevertheless, deep down this isn't only slightly right, it's the fundamental truth about us.
20
A first step towards dealing with an external enemy is realising
21
that our personalities are built up in such a way
22
that we're going to have a big problem on our hands whenever we face opposition.
23
We should expect to find this hard, and we do.
24
We are – and there is no pejorative association around this whatsoever – a bit mentally unwell in this area.
25
We therefore need to call for help, extend a lot of compassion to ourselves and devote all the critical care we're going to need to get through the crisis.
26
We then need to take on board
27
that unfortunately the real enemy we're harbouring is not
28
so much currently outside of us – though they are there too – as inside of us.
29
We need to ask ourselves why does the accusation feel so true?
30
Our conscious minds give us access to only a fraction of the information about us.
31
Just as we can't intuitively understand how a cell operates in our very own body,
32
so the make-up of most of our emotional brain is sunk in darkness.
33
However, there will be a history to our self-loathing.
34
We hate ourselves because somewhere along the line, we were not properly loved.
35
Somewhere in the past, we heard a story, you're a piece of shit, you don't deserve to be F off and the story has stuck.
36
How could someone facing an accusation that they are an idiot
37
but who inside has a voice saying that they're a moron ever get the strength to defend themselves?
38
They know in the adult part of the mind
39
that they should be fighting back but they can't because inside all they hear is, you are everything your enemy is saying you are and more.
40
They identify entirely with their aggressor.
41
This can get pretty dangerous pretty fast.
42
If the external enemy is vicious enough and joins artfully enough with the internal enemy, there can be suicidal thoughts and perhaps suicide itself.
43
The defenceless are the opposite of self-righteous.
44
To their enemies, they are implicitly saying, I want to kill myself more than you ever want to kill me.
45
The solution to all this is a large, naive word we'll have heard before but which we need to grasp in its life-saving dimension – love.
46
We need to hear often enough and clearly enough from other human beings –
47
and they don't need to be romantic partners – that contrary to what the internal enemy is saying, we are decent enough, not perfect,
48
but that isn't the criterion for deserving to exist.
49
We need to fix ourselves by absorbing – properly absorbing – the kindness of others.
50
The The problem is that people who feel their pieces of shit aren't very good at letting others take care of them.
51
They don't know how to ask for help, and when help is given, they may initially push it away, accusing a kind friend of being weird or inadequate.
52
Why, after all, would they be seeking to help a freak?
53
We know from the condition known as body dysmorphia
54
that it's no use telling someone who feels they're disgusting that they're in fact, oh, very nice looking.
55
We need to help them to understand how they grew to hate themselves so much and show them,
56
via friendship, that there could be another way of relating to who they are.
57
We have some hints about how our minds work from the way we acquire language.
58
Children fluently pick up incredibly complex patterns of speech from listening to those around them in the early years.
59
A parallel emotional process is going on.
60
If someone when we were little was speaking hate and shame and guilt to us, we will have started to speak like that to ourselves.
61
And it won't be easy in adulthood to learn a new language, let alone to come to speak it fluently to ourselves.
62
Telling someone mired in self-hatred to cheer up
63
or like themselves a bit more is going to be as impatient as telling someone from England to just speak Bulgarian.
64
It's going to take time and a lot of training.
65
Nevertheless, if we want to think about what an ambitious project for humanity would look like,
66
it would be a giant program of learning to replace the internalised languages of hate
67
and enmity with those of love and compassion.
68
We've been trying to do this for a couple of millennia at least, but we've done a pretty poor job of it so far and the project is more urgent than ever.
69
So we might start today by speaking a few stumbling phrases of love to the self-hating part of ourselves
70
and then to someone we know near us who's perhaps right now mired in shame and inadequacy.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
📺 Gleicher Kanal
C119
Why Unloved People Hate Themselves #shorts #selfcare
Daily ConversationWorking Adults
C117
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
B251
What is The School of Life?
British AccentDaily ConversationWorking Adults
C15
How To Simplify Your Life
Daily ConversationWorking Adults
C2489
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
C150
Don't Despair
British AccentDaily ConversationUniversity StudentsWorking Adults
C113
When Love Isn't Easy
British AccentDaily ConversationWorking Adults
C113
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationWorking Adults
C18
Why Socrates Hated Democracy
British AccentIELTS PrepTOEFL PrepUniversity Students
C1617
The Point of Travel
British AccentTravel EnglishUniversity StudentsWorking Adults
C16
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationWorking Adults
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
B2How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C110
Those Who Are Terrified of Love
British AccentBusiness EnglishDaily ConversationUniversity Students
C17
Should I Choose Passion or Duty?
British AccentBusiness EnglishDaily ConversationUniversity Students
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
C15
What True Love Really Is
British AccentDaily ConversationUniversity StudentsWorking Adults
C229
Why You Should Get Married Now
British AccentBusiness EnglishDaily ConversationUniversity Students
✨ Empfohlenes Video
C11
93 Sätze
Psychology Of People Who Hate Themselves (But Kind To Others)
Daily ConversationUniversity StudentsWorking Adults
C17
39 Sätze
Why We Should Refuse to Get Into Arguments
British AccentBusiness EnglishDaily ConversationUniversity Students
C13
214 Sätze
a warning for high achievers
Daily ConversationUniversity StudentsWorking Adults
C11
314 Sätze
why self-love doesn't work
Daily ConversationUniversity Students
B22
87 Sätze
How To Be Alone | 4 Healthy Ways
Daily ConversationUniversity StudentsWorking Adults
B24
467 Sätze
Learn to Love Yourself More Than Others | English Podcast for Learning English
Business EnglishDaily ConversationUniversity Students
C11
141 Sätze
Mark Manson: Self-control is a complete illusion
Daily ConversationUniversity StudentsWorking Adults
B24
198 Sätze
How I Got Over My Worst Heartbreak (And You Can Too)
British AccentBusiness EnglishDaily ConversationUniversity Students
C12
104 Sätze
You're Too Self-Aware to Be Happy | The Psychology of Deep Thinkers
Daily ConversationUniversity StudentsWorking Adults
C11
38 Sätze
How to Not Let People Bring You Down I Robert Greene
Daily ConversationWorking Adults
B22
91 Sätze
Nobody Gets Away With Betrayal
Daily ConversationUniversity StudentsWorking Adults
Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 70 Sätze und 1116 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:47. Der Sprecher spricht in natürlichem Tempo, etwa 164 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:
- defend /dɪˈfɪnd/ (Verb) — verteidigen. To ward off attacks against (something or someone).
- romantic /ɹoʊˈmæn(t)ɪk/ (Adjektiv) — romantisch. Fantastic, unrealistic (of an idea etc.); fanciful, sentimental, impractical (of a person).
- nevertheless /ˌnɛvɚðəˈlɛs/ (Adverb) — jedoch, allerdings. In spite of what preceded; yet.
- mentally /ˈmɛntəli/ (Adverb) — geistig, psychisch. In a mental manner; an idea thought out in one's mind, as opposed to an idea spoken orally.
- compassion /kəmˈpæʃ.ən/ (Substantiv) — Mitleid, Erbarmen. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
- bully /ˈbʊli/ (Substantiv) — Rabauke, Bully. A person who is intentionally physically or emotionally cruel to others, especially to those whom they perceive as being vulnerable or of less power or…
- absorb /æbˈsɔɹb/ (Verb) — absorbieren, (in sich) aufnehmen. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
- accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/ (Substantiv) — Anklage, Beschuldigung. The act of accusing.
- necessarily /ˌnɛs.əˈsɛɹ.ə.li/ (Adverb) — notwendigerweise, nötig. Inevitably; of necessity.
- mount /maʊnt/ (Verb) — besteigen, ersteigen. To get upon; to ascend; to climb.
- gear /ɡɪɚ/ (Substantiv) — Ausrüstung. Equipment or paraphernalia, especially that used for an athletic endeavor.
- dramatic /dɹəˈmætɪk/ (Adjektiv) — dramatisch. Of or relating to the drama.
- decent /ˈdiː.sənt/ (Adjektiv) — anständig, sittsam. Appropriate; suitable for the circumstances.
- friendship /ˈfɹɛn(d)ʃɪp/ (Substantiv) — Freundschaft. The condition of being friends.
- incredibly /ɪŋˈkɹɛdɪbli/ (Adverb) — unglaublich. In an incredible manner; not to be believed.
Phrasal Verbs, die du hören wirst
- cheer up (Verb) — bessere Laune bekommen, aufheitern. To become happier or less downcast.
- deal with (Verb) — behandeln. To handle verbally or in some form of artistic expression; to address or discuss as a subject.
- go on /ˈɡoʊˌɒn/ (Verb) — weitergehen. To continue in extent.
- pick up (Verb) — aufheben, aufnehmen. To lift; to grasp and raise.
- point out (Verb) — hinweisen. To identify among a group of similar subjects, or in a scene where the subject might not be readily seen or noticed, with a gesture of the body.
- take on (Verb) — einbringen. To acquire, bring in, or introduce.
- think about /ˈθɪŋk əˌbaʊt/ (Verb) — (jemand) denken an. To ponder.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 21 Kurzformen und abgeschwächte Formen, zum Beispiel we're, can't, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: nevertheless /ˌnɛvɚðəˈlɛs/, loathe /ˈloʊð/
- Die Laute „sh“ und „zh“: compassion /kəmˈpæʃ.ən/, accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/, friendship /ˈfɹɛn(d)ʃɪp/, conscious /ˈkɑn.ʃəs/, ashamed /əˈʃeɪmd/
- Lange Wörter – auf die Betonung achten: nevertheless /ˌnɛvɚðəˈlɛs/, accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, incredibly /ɪŋˈkɹɛdɪbli/, fundamental /ˌfʌn.dəˈmɛn.təl/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie defend, romantic, nevertheless.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be destroyed · being bullied · are criticised |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has stuck · have heard · have started |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | People who disagree · people who feel · someone who feels |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.