Shadowing Practice: How to Learn to Love Oneself More - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
70 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
Every day, especially in the era of social media, from the mental health perspective, probably the single worst invention of modern times,
2
we are likely to face enemies.
3
People who disagree with us, people who tell us we're bad, people who say we should be ashamed of ourselves or even be destroyed.
4
The common sense advice from well-meaning friends is just not to listen, to shrug it off, to assert that no one cares,
5
that the bully is mad or mentally unwell and to suggest a change of scene.
6
It is very kind and sadly, usually, for many of us, entirely ineffective.
7
The question then emerges – why is it that some people find it extremely hard to defend themselves,
8
either in the sense of practically answering back to an enemy
9
or simply of not caving in internally in the face of an attack?
10
Why is it that when they are being bullied at work, some people are able to mount a polite,
11
calm fight back while others melt into self-loathing and despair?
12
Why is it that if they are criticised unfairly in a romantic context, some people are able to point out that the criticism is not right
13
and get their side of the story across and feel steady and solid while others descend at once into paranoia.
14
We might put it like this – in order to be able to defend oneself against an external foe, one has to be on one's own side.
15
And this is not, for some of us, as easy as it may sound.
16
Without us necessarily even quite realising the fact, entire personalities may be geared towards interpreting ourselves as bad,
17
wrong, a mistake, shameful and a piece of shit.
18
This may sound dramatic and we know in our intellectual adult selves that this can't be entirely right.
19
Nevertheless, deep down this isn't only slightly right, it's the fundamental truth about us.
20
A first step towards dealing with an external enemy is realising
21
that our personalities are built up in such a way
22
that we're going to have a big problem on our hands whenever we face opposition.
23
We should expect to find this hard, and we do.
24
We are – and there is no pejorative association around this whatsoever – a bit mentally unwell in this area.
25
We therefore need to call for help, extend a lot of compassion to ourselves and devote all the critical care we're going to need to get through the crisis.
26
We then need to take on board
27
that unfortunately the real enemy we're harbouring is not
28
so much currently outside of us – though they are there too – as inside of us.
29
We need to ask ourselves why does the accusation feel so true?
30
Our conscious minds give us access to only a fraction of the information about us.
31
Just as we can't intuitively understand how a cell operates in our very own body,
32
so the make-up of most of our emotional brain is sunk in darkness.
33
However, there will be a history to our self-loathing.
34
We hate ourselves because somewhere along the line, we were not properly loved.
35
Somewhere in the past, we heard a story, you're a piece of shit, you don't deserve to be F off and the story has stuck.
36
How could someone facing an accusation that they are an idiot
37
but who inside has a voice saying that they're a moron ever get the strength to defend themselves?
38
They know in the adult part of the mind
39
that they should be fighting back but they can't because inside all they hear is, you are everything your enemy is saying you are and more.
40
They identify entirely with their aggressor.
41
This can get pretty dangerous pretty fast.
42
If the external enemy is vicious enough and joins artfully enough with the internal enemy, there can be suicidal thoughts and perhaps suicide itself.
43
The defenceless are the opposite of self-righteous.
44
To their enemies, they are implicitly saying, I want to kill myself more than you ever want to kill me.
45
The solution to all this is a large, naive word we'll have heard before but which we need to grasp in its life-saving dimension – love.
46
We need to hear often enough and clearly enough from other human beings –
47
and they don't need to be romantic partners – that contrary to what the internal enemy is saying, we are decent enough, not perfect,
48
but that isn't the criterion for deserving to exist.
49
We need to fix ourselves by absorbing – properly absorbing – the kindness of others.
50
The The problem is that people who feel their pieces of shit aren't very good at letting others take care of them.
51
They don't know how to ask for help, and when help is given, they may initially push it away, accusing a kind friend of being weird or inadequate.
52
Why, after all, would they be seeking to help a freak?
53
We know from the condition known as body dysmorphia
54
that it's no use telling someone who feels they're disgusting that they're in fact, oh, very nice looking.
55
We need to help them to understand how they grew to hate themselves so much and show them,
56
via friendship, that there could be another way of relating to who they are.
57
We have some hints about how our minds work from the way we acquire language.
58
Children fluently pick up incredibly complex patterns of speech from listening to those around them in the early years.
59
A parallel emotional process is going on.
60
If someone when we were little was speaking hate and shame and guilt to us, we will have started to speak like that to ourselves.
61
And it won't be easy in adulthood to learn a new language, let alone to come to speak it fluently to ourselves.
62
Telling someone mired in self-hatred to cheer up
63
or like themselves a bit more is going to be as impatient as telling someone from England to just speak Bulgarian.
64
It's going to take time and a lot of training.
65
Nevertheless, if we want to think about what an ambitious project for humanity would look like,
66
it would be a giant program of learning to replace the internalised languages of hate
67
and enmity with those of love and compassion.
68
We've been trying to do this for a couple of millennia at least, but we've done a pretty poor job of it so far and the project is more urgent than ever.
69
So we might start today by speaking a few stumbling phrases of love to the self-hating part of ourselves
70
and then to someone we know near us who's perhaps right now mired in shame and inadequacy.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
📺 Mismo canal
C116
Why Unloved People Hate Themselves #shorts #selfcare
Daily ConversationWorking Adults
C113
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
C14
How To Simplify Your Life
Daily ConversationWorking Adults
C150
Don't Despair
British AccentDaily ConversationUniversity StudentsWorking Adults
B250
What is The School of Life?
British AccentDaily ConversationWorking Adults
C113
When Love Isn't Easy
British AccentDaily ConversationWorking Adults
C113
What Years of Heartbreak Actually Teach Us
British AccentDaily ConversationWorking Adults
C2487
The Purpose and Benefit of Emotional Education
British AccentBusiness EnglishUniversity StudentsWorking Adults
C16
Why Heartbroken People Make the Best Lovers
British AccentDaily ConversationWorking Adults
B22
Why Some Breakups Hurt So Much More Than Others
British AccentDaily ConversationUniversity StudentsWorking Adults
B26
Who Dreams of the Greatest Love? (it's not who you expect)
British AccentDaily ConversationUniversity StudentsWorking Adults
B2How to Find Out What's Really on Your Mind
British AccentDaily ConversationUniversity StudentsWorking Adults
C110
Those Who Are Terrified of Love
British AccentBusiness EnglishDaily ConversationUniversity Students
C17
Should I Choose Passion or Duty?
British AccentBusiness EnglishDaily ConversationUniversity Students
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
B24
What to think of the Rice Theory of the Japanese Character
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
C15
What True Love Really Is
British AccentDaily ConversationUniversity StudentsWorking Adults
C121
Why Hurt People Hurt People
British AccentDaily ConversationUniversity StudentsWorking Adults
C1617
The Point of Travel
British AccentTravel EnglishUniversity StudentsWorking Adults
✨ Recomendar Video
C11
141 oraciones
Mark Manson: Self-control is a complete illusion
Daily ConversationUniversity StudentsWorking Adults
C11
314 oraciones
why self-love doesn't work
Daily ConversationUniversity Students
C120
53 oraciones
Harvard negotiator explains how to argue | Dan Shapiro
Daily ConversationUniversity StudentsWorking Adults
B24
467 oraciones
Learn to Love Yourself More Than Others | English Podcast for Learning English
Business EnglishDaily ConversationUniversity Students
C13
214 oraciones
a warning for high achievers
Daily ConversationUniversity StudentsWorking Adults
C138 oraciones
How to Not Let People Bring You Down I Robert Greene
Daily ConversationWorking Adults
B24
198 oraciones
How I Got Over My Worst Heartbreak (And You Can Too)
British AccentBusiness EnglishDaily ConversationUniversity Students
C12
104 oraciones
You're Too Self-Aware to Be Happy | The Psychology of Deep Thinkers
Daily ConversationUniversity StudentsWorking Adults
B22
87 oraciones
How To Be Alone | 4 Healthy Ways
Daily ConversationUniversity StudentsWorking Adults
B22
91 oraciones
Nobody Gets Away With Betrayal
Daily ConversationUniversity StudentsWorking Adults
Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 70 frases y 1116 palabras para practicar shadowing. La parte hablada dura 6:47. El hablante habla a un ritmo natural de unas 164 palabras por minuto, cercano a una conversación cotidiana. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras menos comunes del vídeo, con su pronunciación y significado:
- defend /dɪˈfɪnd/ (verbo) — defender, defensar. To ward off attacks against (something or someone).
- romantic /ɹoʊˈmæn(t)ɪk/ (adjetivo) — romántico. Fantastic, unrealistic (of an idea etc.); fanciful, sentimental, impractical (of a person).
- nevertheless /ˌnɛvɚðəˈlɛs/ (adverbio) — sin embargo, no obstante. In spite of what preceded; yet.
- mentally /ˈmɛntəli/ (adverbio) — mentalmente. In a mental manner; an idea thought out in one's mind, as opposed to an idea spoken orally.
- compassion /kəmˈpæʃ.ən/ (sustantivo) — compasión. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
- bully /ˈbʊli/ (sustantivo) — bravucón, abusón. A person who is intentionally physically or emotionally cruel to others, especially to those whom they perceive as being vulnerable or of less power or…
- absorb /æbˈsɔɹb/ (verbo) — absorber. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
- accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/ (sustantivo) — acusación. The act of accusing.
- necessarily /ˌnɛs.əˈsɛɹ.ə.li/ (adverbio) — necesariamente. Inevitably; of necessity.
- mount /maʊnt/ (verbo) — montar, cabalgar. To get upon; to ascend; to climb.
- gear /ɡɪɚ/ (sustantivo) — pertrecho, pertrechos. Equipment or paraphernalia, especially that used for an athletic endeavor.
- dramatic /dɹəˈmætɪk/ (adjetivo) — dramático. Of or relating to the drama.
- decent /ˈdiː.sənt/ (adjetivo) — decente. Appropriate; suitable for the circumstances.
- friendship /ˈfɹɛn(d)ʃɪp/ (sustantivo) — amistad, amistanza (disused). The condition of being friends.
- incredibly /ɪŋˈkɹɛdɪbli/ (adverbio) — increíblemente. In an incredible manner; not to be believed.
Phrasal verbs que vas a escuchar
- fight back /faɪt bæk/ (verbo) — contraatacar. To defend oneself by fighting.
- ask for (verbo) — pedir. To request; to order.
- call for (verbo) — llamar. To shout out in order to summon (a person).
- cheer up (verbo) — animarse. To become happier or less downcast.
- deal with (verbo) — tratarse de, ocuparse. To handle verbally or in some form of artistic expression; to address or discuss as a subject.
- get through /ɡɛt ˈθɹu/ (verbo) — aguantar, salir adelante. To overcome; to endure.
- go on /ˈɡoʊˌɒn/ (verbo) — continuar. To continue in extent.
- pick up (verbo) — coger, asir. To lift; to grasp and raise.
Pronunciación a tener en cuenta
El hablante usa 21 contracciones y formas reducidas, como we're, can't, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: nevertheless /ˌnɛvɚðəˈlɛs/, loathe /ˈloʊð/
- Los sonidos de “sh” y “zh”: compassion /kəmˈpæʃ.ən/, accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/, friendship /ˈfɹɛn(d)ʃɪp/, conscious /ˈkɑn.ʃəs/, ashamed /əˈʃeɪmd/
- Palabras largas — cuida el acento: nevertheless /ˌnɛvɚðəˈlɛs/, accusation /ˌæk.jʊˈzeɪ.ʃ(ə)n/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, incredibly /ɪŋˈkɹɛdɪbli/, fundamental /ˌfʌn.dəˈmɛn.təl/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como defend, romantic, nevertheless.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | be destroyed · being bullied · are criticised |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has stuck · have heard · have started |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | People who disagree · people who feel · someone who feels |
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.