Shadowing-Übung: The Truth About Sugar and Wheat - Englisch Sprechen Lernen mit Video

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Too much glucose.
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coming to the cell, The cell wall develops insulin resistance.
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You've heard of insulin resistance?
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It's as if the cell says, "I'm sick of the side of you." And so the glucose stays in the cell.
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In the blood, sorry.
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In the blood.
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can't get out of the blood and into the cell because of insulin resistance.
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AND SO THE BRAIN SEES There's still too much glucose in the blood, so it starts screaming at the pancreas, "More insulin!
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More insulin !" And so the pancreas is releasing more insulin, more insulin.
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The problem isn't that we need more insulin, the problem is we've got insulin resistance.
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And what's the body going to do now with all this glucose in the blood?
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It'll just spill out in the urine.
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Did you know that diabetes mellitus means sweet urine?
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The glucose can't get into the cell so it's spilled out in the urine.
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because they noticed that the ants were feeding on urine.
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So they tested the urine.
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This is back in the early 1800s.
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when they first diagnosed diabetes.
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Diabetes was not around until sugar was refined.
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And they noticed that this problem didn't happen in the little villages with the poor people, because they couldn't afford sugar.
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It was only the wealthy ones that could afford the sugar, and it was the wealthy clients were getting the diabetes.
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There's no doubt about it.
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This refined sugar has played a huge role in diabetes.
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Mm -hmm.
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Thank you.
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There's a book called Sugar Blues.
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It's a fascinating book by William Dufty and he gives the history of sugar.
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But something else has happened.
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Something else has happened that has caused this explosion in diabetes.
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And it's something to do with the grain that is in the majority of cereals, the majority of breads.
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all the cakes, biscuits, donuts, cookies, in fact we've got a lot of ticks there, what majority of pizzas are made out of,
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what the majority of pastas are made of, It's wheat.
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So what's the problem with wheat?
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One lady said to me, "But Barbara, God made wheat good." I said, "He did." "And Jesus is called the bread of life." I said,
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"He is." But the bread that Jesus referred to is not the bread we have today.
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It used to be called the staff of life.
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I'd like to suggest, as you will see, it's almost the staff of DEV today.
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Except for Tristan's bread, of course.
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Thank you. So why?
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Well, back in the 1950s, Wheat was put through intensive crossbreeding.
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They wanted to create a plant with a high yield of grain.
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To help with the starvation crisis in Africa, Mexico, India, And they put this through intensive crossbreeding.
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Now at first, because when I was a little girl, the wheat used to grow that high.
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And at first, the stalk would break under the weight of the heavy load of grain.
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So back to the drawing board.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „The Truth About Sugar and Wheat“. Diese Wörter kommen am häufigsten vor: insulin, diabetes, sugar, cell, glucose. Dieses Video enthält 45 Sätze und 498 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:39. Der Sprecher spricht gleichmäßig mit etwa 136 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
insulin Substantiv/ˈɪnsəlɪn/Insulin
diabetes Substantiv/ˌdaɪəˈbiːtiːz/Diabetes, Zuckerkrankheit
glucose Substantiv/ˈɡluː.kəʊz/Glukose, Traubenzucker
urine Substantiv/ˈjʊɹɪn/Urin, Harn
wheat Substantiv/ˈwiːt/Weizen
grain Substantiv/ɡɹeɪn/Korn, Getreide
crossbreed Verb/ˈkɹɑːsˌbɹiːd/kreuzen
pancreas Substantiv/ˈpæŋ.kɹi.əs/Bauchspeicheldrüse, Pankreas
spill Verb/spɪl/verschütten, schütten
biscuit Substantiv/ˈbɪs.kɪt/Keks
diagnose Verb/ˈdaɪ.əɡˌnoʊs/diagnostizieren
fascinate Verb/ˈfæsɪneɪt/faszinieren
starvation Substantiv/stɑɹˈveɪʃən/Verhungern, Hunger
cereal Substantiv/ˈsɪə.ɹɪ.əl/Getreide, Korn
tick Substantiv/tɪk/Zecke, Zeck

Phrasal Verbs, die du hören wirst

WortBedeutung
put through Verbverbinden, durchstellen

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tutwas refined · are made · is called
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig istYou've heard · has played · has happened

Aussprache, auf die du achten solltest

Der Sprecher verwendet 11 Kurzformen und abgeschwächte Formen, zum Beispiel can't, we've, couldn't. Sprich sie in der kurzen Form, so wie du sie hörst.

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: diabetes /ˌdaɪəˈbiːtiːz/, glucose /ˈɡluː.kəʊz/, crossbreed /ˈkɹɑːsˌbɹiːd/, intensive /ɪnˈtɛnsɪv/, yield /jiːld/
  • /æ/ — offener als „ä“: pancreas /ˈpæŋ.kɹi.əs/, fascinate /ˈfæsɪneɪt/, ant /ænt/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie insulin, diabetes, glucose.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →