Pratica di Shadowing: The Truth About Sugar and Wheat - Impara a parlare inglese con i video

Creazione lezione...
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Too much glucose.
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coming to the cell, The cell wall develops insulin resistance.
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You've heard of insulin resistance?
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It's as if the cell says, "I'm sick of the side of you." And so the glucose stays in the cell.
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In the blood, sorry.
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In the blood.
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can't get out of the blood and into the cell because of insulin resistance.
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AND SO THE BRAIN SEES There's still too much glucose in the blood, so it starts screaming at the pancreas, "More insulin!
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More insulin !" And so the pancreas is releasing more insulin, more insulin.
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The problem isn't that we need more insulin, the problem is we've got insulin resistance.
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And what's the body going to do now with all this glucose in the blood?
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It'll just spill out in the urine.
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Did you know that diabetes mellitus means sweet urine?
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The glucose can't get into the cell so it's spilled out in the urine.
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because they noticed that the ants were feeding on urine.
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So they tested the urine.
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This is back in the early 1800s.
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when they first diagnosed diabetes.
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Diabetes was not around until sugar was refined.
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And they noticed that this problem didn't happen in the little villages with the poor people, because they couldn't afford sugar.
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It was only the wealthy ones that could afford the sugar, and it was the wealthy clients were getting the diabetes.
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There's no doubt about it.
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This refined sugar has played a huge role in diabetes.
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Mm -hmm.
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Thank you.
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There's a book called Sugar Blues.
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It's a fascinating book by William Dufty and he gives the history of sugar.
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But something else has happened.
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Something else has happened that has caused this explosion in diabetes.
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And it's something to do with the grain that is in the majority of cereals, the majority of breads.
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all the cakes, biscuits, donuts, cookies, in fact we've got a lot of ticks there, what majority of pizzas are made out of,
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what the majority of pastas are made of, It's wheat.
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So what's the problem with wheat?
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One lady said to me, "But Barbara, God made wheat good." I said, "He did." "And Jesus is called the bread of life." I said,
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"He is." But the bread that Jesus referred to is not the bread we have today.
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It used to be called the staff of life.
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I'd like to suggest, as you will see, it's almost the staff of DEV today.
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Except for Tristan's bread, of course.
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Thank you. So why?
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Well, back in the 1950s, Wheat was put through intensive crossbreeding.
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They wanted to create a plant with a high yield of grain.
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To help with the starvation crisis in Africa, Mexico, India, And they put this through intensive crossbreeding.
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Now at first, because when I was a little girl, the wheat used to grow that high.
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And at first, the stalk would break under the weight of the heavy load of grain.
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So back to the drawing board.

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Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.