Shadowing Practice: HOW TO GLOW UP *in 5 steps* - Learn English Speaking with Video
Creando lección...
1
hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
2
I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
3
puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
4
of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
5
about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
6
so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
7
receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
8
your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
9
to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
10
start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
11
it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
12
neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
13
years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
14
that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
15
in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
16
training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
17
when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
18
yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
19
the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
20
you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
21
many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
22
wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
23
do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
24
friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
25
good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
26
they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
27
the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
28
example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
29
yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
30
this video I will make the second part I love you guys so much and see you in the next video bye-bye
📺 Mismo canal
B11
MY SKINCARE ROUTINE! #2
TeensDaily ConversationUniversity Students
B11
why Gyeongju should be your next stop in South Korea + GRWM for my trip!♡
Travel EnglishTeensDaily Conversation
B11
travel vlog | Andong - Korea’s hidden gem! | come on a trip with me!💕
Travel EnglishTeensHigh School Students
B11
Q&A ♡ do I want kids? have I met idols in Seoul? how much did I pay for my teeth?...etc
TeensDaily ConversationHigh School Students
B11
VLOG♡ a day in my life / let's spend this day together ~ cozy vlog
TeensDaily ConversationHigh School Students
B22
mini VLOG from Seoul♡ huge makeup and skincare cosmetics haul | my first GIVEAWAY! ♡⸜(˃ ᵕ ˂ )⸝
Travel EnglishTeensDaily Conversation
B18
VLOG a day in my daily life in Korea I’M BACK
Travel EnglishTeensDaily Conversation
B1Why Is NO ONE Talking About THIS in Korea? | Explore Korea's Industrial Tourism with Dasha Taran
Travel EnglishTeensDaily Conversation
✨ Recomendar Video
B11
383 oraciones
how to *actually* GLOW UP in 2026 | tips that changed my LIFE (self care, beauty, health, wellness)
Business EnglishTeensDaily Conversation
B1101 oraciones
How to lose weight as a teen WITHOUT STARVING yourself
TeensDaily Conversation
B13
39 oraciones
HOW TO BE SOCIAL - HOW TO NEVER RUN OUT OF THINGS TO SAY
TeensDaily ConversationHigh School Students
B11
155 oraciones
How to Get a Supermodel Face (Without Makeup or Surgery)
Business EnglishTeensDaily Conversation
B11
275 oraciones
GIRL TALK | teen advice I wish I knew (boys, confidence & friendships)
TeensDaily Conversation
B11
331 oraciones
10 HYGIENE TIPS ur mom should've taught you | what i wish i knew sooner!
TeensDaily ConversationHigh School Students
B11
578 oraciones
GLOW UP WITH ME FOR COLLEGE!!
TeensDaily ConversationUniversity Students
B11
5 oraciones
KYLIE UP CLOSE: My 2016 Resolutions
TeensDaily ConversationHigh School Students
B1472 oraciones
my experience with growing up "ugly"
TeensDaily ConversationHigh School Students
B22
297 oraciones
HOW TO BE HOT *glow up tricks that actually work
TeensDaily ConversationHigh School Students
B11
59 oraciones
A TRUE beginners guide to makeup
TeensDaily ConversationHigh School Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “HOW TO GLOW UP *in 5 steps*”. Las palabras que más se repiten: braces, puberty, relax, improve, changed. Este vídeo tiene 30 frases y 1102 palabras para practicar shadowing. La parte hablada dura 6:29. El hablante habla a un ritmo natural de unas 170 palabras por minuto, cercano a una conversación cotidiana. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| puberty sustantivo | /ˈpjuː.bə.ti/ | pubertad |
| brace sustantivo | /bɹeɪs/ | abrazadera |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| dentist sustantivo | /ˈdɛntɪst/ | dentista, odontólogo |
| photographer sustantivo | /fəˈtɑ.ɡɹə.fɚ/ | fotógrafo, fotógrafa |
| bite verbo | /baɪt/ | morder, tarascar |
| femininity sustantivo | /fɛmɪˈnɪnɪti/ | feminidad, femineidad |
| lymphatic adjetivo | /lɪmˈfæ.tɪk/ | linfático |
| neckline sustantivo | /ˈnɛkˌlaɪn/ | escote, escotadura |
| orthodontic adjetivo | ortodóncico, ortodóntico | |
| shapely adjetivo | /ˈʃeɪpli/ | torneado, curvilíneo |
| restrictive adjetivo | /ɹɪˈstɹɪktɪv/ | restrictivo |
| firstly adverbio | /ˈfɜɹstli/ | primeramente |
| drainage sustantivo | /ˈdɹeɪnəd͡ʒ/ | drenaje, desagüe |
| feminine adjetivo | /ˈfɛmɪnɪn/ | femenino |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have helped · has made · has changed |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | stop pushing · started talking · stop worrying |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the best |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | you're growing · they're asking · is still growing |
Pronunciación a tener en cuenta
El hablante usa 21 contracciones y formas reducidas, como you're, don't, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- Palabras largas — cuida el acento: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: restrictive /ɹɪˈstɹɪktɪv/, vitamin /ˈvɪt.ə.mɪn/
- /dʒ/ — no es la “y” ni la “ch”: drainage /ˈdɹeɪnəd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/, teenager /ˈtiːnˌeɪ̯d͡ʒə/, teenage /ˈtiːneɪd͡ʒ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como puberty, brace, relax.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.