Практика Shadowing: HOW TO GLOW UP *in 5 steps* - Изучайте разговорный английский по видео
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hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
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I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
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puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
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of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
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about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
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so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
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receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
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your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
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to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
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start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
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it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
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neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
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years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
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that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
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in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
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training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
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when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
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yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
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the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
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you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
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many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
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wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
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do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
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friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
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good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
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they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
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the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
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example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
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yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
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this video I will make the second part I love you guys so much and see you in the next video bye-bye
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «HOW TO GLOW UP *in 5 steps*». Чаще всего повторяются слова: braces, puberty, relax, improve, changed. В этом видео 30 предложений и 1102 слов для шедоуинга. Речь длится 6:29. Говорящий говорит в естественном темпе, около 170 слов в минуту, близком к повседневной речи. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| puberty существительное | /ˈpjuː.bə.ti/ | полова́я зре́лость, полово́е созрева́ние |
| brace существительное | /bɹeɪs/ | скоба́, скре́па |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| dentist существительное | /ˈdɛntɪst/ | зубно́й врач, данти́ст |
| photographer существительное | /fəˈtɑ.ɡɹə.fɚ/ | фото́граф |
| bite глагол | /baɪt/ | отку́сывать, откуси́ть |
| femininity существительное | /fɛmɪˈnɪnɪti/ | же́нственность |
| lymphatic прилагательное | /lɪmˈfæ.tɪk/ | лимфати́ческий |
| restrictive прилагательное | /ɹɪˈstɹɪktɪv/ | ограничи́тельный |
| firstly наречие | /ˈfɜɹstli/ | во-пе́рвых, пре́жде всего́ |
| drainage существительное | /ˈdɹeɪnəd͡ʒ/ | дрена́ж |
| feminine прилагательное | /ˈfɛmɪnɪn/ | же́нский |
| distress существительное | /dɪˈstɹɛs/ | го́ре, беда́ |
| prescription существительное | /pɹəˈskɹɪp.ʃən/ | реце́пт, предписа́ние |
| minus | /ˈmaɪ.nəs/ | ми́нус |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| come back глагол | возвраща́ться, возврати́ться | |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have helped · has made · has changed |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | stop pushing · started talking · start mewing |
| Превосходная степень the -est / the most … — самое большое или малое в группе | the best |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | you're growing · they're asking · is still growing |
Произношение, на которое стоит обратить внимание
Говорящий использует 21 сокращённых и редуцированных форм, например you're, don't, I'm. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- Длинные слова — следите за ударением: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
Звуки, трудные для русскоязычных:
- Звонкие согласные в конце слова — не оглушайте их: restrictive /ɹɪˈstɹɪktɪv/, drainage /ˈdɹeɪnəd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/, massage /məˈsɑ(d)ʒ/, teenage /ˈtiːneɪd͡ʒ/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как puberty, brace, relax.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.