쉐도잉 연습: HOW TO GLOW UP *in 5 steps* - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
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I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
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puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
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of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
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about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
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so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
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receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
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your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
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to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
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start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
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it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
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neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
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years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
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that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
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in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
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training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
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when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
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yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
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the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
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you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
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many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
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wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
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do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
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friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
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good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
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they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
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the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
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example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
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yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
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this video I will make the second part I love you guys so much and see you in the next video bye-bye
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이 레슨의 어휘와 말하기 포인트
이 B1 수준 말하기 레슨은 영상 “HOW TO GLOW UP *in 5 steps*”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: braces, puberty, relax, improve, changed. 이 영상에는 섀도잉할 문장 30개와 단어 1102개가 있습니다. 말하는 구간의 길이는 6:29입니다. 화자는 분당 약 170단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| puberty 명사 | /ˈpjuː.bə.ti/ | 사춘기 |
| relax 동사 | /ɹɪˈlæks/ | 늦추다, 편안히 하다 |
| dentist 명사 | /ˈdɛntɪst/ | 치과의사 |
| photographer 명사 | /fəˈtɑ.ɡɹə.fɚ/ | 사진사, 사진가 |
| bite 동사 | /baɪt/ | 물어떼다, 깨물다 |
| restrictive 형용사 | /ɹɪˈstɹɪktɪv/ | 한정적인, 제한하는 |
| firstly 부사 | /ˈfɜɹstli/ | 첫째로, 먼저 |
| feminine 형용사 | /ˈfɛmɪnɪn/ | 여자답다, 녀자답다 |
| prescription 명사 | /pɹəˈskɹɪp.ʃən/ | 처방, 처방전 |
| minus | /ˈmaɪ.nəs/ | 빼기 |
| arrange 동사 | /əˈɹeɪnd͡ʒ/ | 조정하다 |
| vitamin 명사 | /ˈvɪt.ə.mɪn/ | 비타민 |
| massage 명사 | /məˈsɑ(d)ʒ/ | 마사지, 안마 |
| consultation 명사 | /ˌkɑnsəlˈteɪʃən/ | 협의, 상의 |
| teenager 명사 | /ˈtiːnˌeɪ̯d͡ʒə/ | 틴에이저, 십대 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| come back 동사 | 돌아오다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have helped · has made · has changed |
| 동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사 | stop pushing · started talking · stop worrying |
| 최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것 | the best |
| 현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일 | you're growing · they're asking · is still growing |
주의할 발음
화자는 you're, don't, I'm 같은 축약형과 약화된 형태를 21번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- 긴 단어 — 강세 위치에 주의: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, lymphatic /lɪmˈfæ.tɪk/, firstly /ˈfɜɹstli/, feminine /ˈfɛmɪnɪn/
- /v/ — ㅂ(/b/)과 구별하기: restrictive /ɹɪˈstɹɪktɪv/, vitamin /ˈvɪt.ə.mɪn/
- /r/과 /l/ 구별하기: relax /ɹɪˈlæks/, firstly /ˈfɜɹstli/, explore /ɪkˈsploɹ/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, puberty, relax, dentist 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.