跟讀練習: HOW TO GLOW UP *in 5 steps* - 通過影片學習英語口語
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30 句
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hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
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I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
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puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
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of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
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about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
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so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
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receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
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your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
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to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
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start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
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it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
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neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
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years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
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that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
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in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
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training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
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when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
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yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
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the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
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you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
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many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
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wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
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do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
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friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
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good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
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they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
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the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
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example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
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yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
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this video I will make the second part I love you guys so much and see you in the next video bye-bye
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“HOW TO GLOW UP *in 5 steps*”為素材。 影片中反覆出現的詞有：braces, puberty, relax, improve, changed。 這段影片共有 30 個句子、1102 個單詞可供跟讀。 講話部分時長為 6:29。 說話人語速自然，每分鐘約 170 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| puberty 名詞 | /ˈpjuː.bə.ti/ | 青春期, 思春期 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| dentist 名詞 | /ˈdɛntɪst/ | 牙醫 /牙醫, 牙科醫生 /牙科醫生 |
| photographer 名詞 | /fəˈtɑ.ɡɹə.fɚ/ | 攝影師 /攝影師 |
| bite 動詞 | /baɪt/ | 咬 |
| femininity 名詞 | /fɛmɪˈnɪnɪti/ | 婦女特質 /婦女特質 |
| shapely 形容詞 | /ˈʃeɪpli/ | 凹凸有致, 豐滿 /豐滿 |
| restrictive 形容詞 | /ɹɪˈstɹɪktɪv/ | 限制性 |
| firstly 副詞 | /ˈfɜɹstli/ | 第一, 首先 |
| drainage 名詞 | /ˈdɹeɪnəd͡ʒ/ | 排水 |
| feminine 形容詞 | /ˈfɛmɪnɪn/ | 女性的 |
| prescription 名詞 | /pɹəˈskɹɪp.ʃən/ | 藥方 /藥方, 處方 /處方 |
| minus | /ˈmaɪ.nəs/ | 減 /減 |
| arrange 動詞 | /əˈɹeɪnd͡ʒ/ | 安排, 佈置 /佈置 |
| vitamin 名詞 | /ˈvɪt.ə.mɪn/ | 維生素 /維生素, 維他命 /維他命 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come back 動詞 | 回來 /回來, 返回 | |
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have helped · has made · has changed |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stop pushing · started talking · start mewing |
| 最高階 the -est / the most … — 一組中最高或最低的 | the best |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | you're growing · they're asking · is still growing |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 you're, don't, I'm。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- 長單詞——注意重音位置: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: restrictive /ɹɪˈstɹɪktɪv/, vitamin /ˈvɪt.ə.mɪn/
- 詞尾子音 — 要讀清楚，後面不要加母音: brace /bɹeɪs/, relax /ɹɪˈlæks/, dentist /ˈdɛntɪst/, bite /baɪt/, lymphatic /lɪmˈfæ.tɪk/
- /r/ 和 /l/ 的區別: relax /ɹɪˈlæks/, firstly /ˈfɜɹstli/, explore /ɪkˈsploɹ/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 puberty, relax, dentist 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。