Shadowing-Übung: HOW TO GLOW UP *in 5 steps* - Englisch Sprechen Lernen mit Video
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hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
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I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
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puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
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of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
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about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
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so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
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receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
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your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
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to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
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start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
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it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
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neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
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years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
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that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
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in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
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training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
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when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
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yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
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the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
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you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
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many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
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wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
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do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
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friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
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good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
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they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
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the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
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example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
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yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
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this video I will make the second part I love you guys so much and see you in the next video bye-bye
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B1 basiert auf dem Video „HOW TO GLOW UP *in 5 steps*“. Diese Wörter kommen am häufigsten vor: braces, puberty, relax, improve, changed. Dieses Video enthält 30 Sätze und 1102 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:29. Der Sprecher spricht in natürlichem Tempo, etwa 170 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| puberty Substantiv | /ˈpjuː.bə.ti/ | Geschlechtsreifung, Reifezeit |
| brace Substantiv | /bɹeɪs/ | Klammer, Spange |
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| dentist Substantiv | /ˈdɛntɪst/ | Zahnarzt, Zahnärztin |
| photographer Substantiv | /fəˈtɑ.ɡɹə.fɚ/ | Fotograf, Photograph |
| bite Verb | /baɪt/ | beißen |
| femininity Substantiv | /fɛmɪˈnɪnɪti/ | Weiblichkeit, Fraulichkeit |
| lymphatic Adjektiv | /lɪmˈfæ.tɪk/ | lymphatisch |
| neckline Substantiv | /ˈnɛkˌlaɪn/ | Halsausschnitt |
| restrictive Adjektiv | /ɹɪˈstɹɪktɪv/ | einschränkend, restriktiv |
| firstly Adverb | /ˈfɜɹstli/ | erstens |
| drainage Substantiv | /ˈdɹeɪnəd͡ʒ/ | Entwässerung, Drainage |
| feminine Adjektiv | /ˈfɛmɪnɪn/ | feminin, weiblich |
| distress Substantiv | /dɪˈstɹɛs/ | Bedrängnis, Elend |
| prescription Substantiv | /pɹəˈskɹɪp.ʃən/ | Rezept, Verschreibung |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| come back Verb | zurückkommen, zurückkehren | |
| work out Verb | /ˌwɝk ˈaʊt/ | ausrechnen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have helped · has made · has changed |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | stop pushing · started talking · stop worrying |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | the best |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | you're growing · they're asking · is still growing |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 21 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- Lange Wörter – auf die Betonung achten: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: restrictive /ɹɪˈstɹɪktɪv/, drainage /ˈdɹeɪnəd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/, massage /məˈsɑ(d)ʒ/, teenage /ˈtiːneɪd͡ʒ/
- /æ/ — offener als „ä“: relax /ɹɪˈlæks/, lymphatic /lɪmˈfæ.tɪk/
- /dʒ/ — stimmhaft, nicht „tsch“: drainage /ˈdɹeɪnəd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/, teenager /ˈtiːnˌeɪ̯d͡ʒə/, teenage /ˈtiːneɪd͡ʒ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie puberty, brace, relax.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.