Pratique du Shadowing: HOW TO GLOW UP *in 5 steps* - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
2
I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
3
puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
4
of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
5
about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
6
so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
7
receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
8
your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
9
to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
10
start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
11
it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
12
neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
13
years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
14
that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
15
in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
16
training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
17
when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
18
yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
19
the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
20
you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
21
many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
22
wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
23
do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
24
friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
25
good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
26
they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
27
the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
28
example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
29
yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
30
this video I will make the second part I love you guys so much and see you in the next video bye-bye
📺 Même chaîne
B11
MY SKINCARE ROUTINE! #2
Daily ConversationWorking Adults
B11
Q&A 2022 ♡ do u have a bf? where r u right now? ur job? ideal type? MBTI? let's talk! / Dasha Taran
Daily ConversationWorking Adults
B11
why Gyeongju should be your next stop in South Korea + GRWM for my trip!♡
Travel EnglishWorking Adults
B11
travel vlog | Andong - Korea’s hidden gem! | come on a trip with me!💕
Travel EnglishDaily ConversationWorking Adults
B11
Q&A ♡ do I want kids? have I met idols in Seoul? how much did I pay for my teeth?...etc
Daily ConversationWorking Adults
B11
VLOG♡ a day in my life / let's spend this day together ~ cozy vlog
Daily ConversationWorking Adults
B22
mini VLOG from Seoul♡ huge makeup and skincare cosmetics haul | my first GIVEAWAY! ♡⸜(˃ ᵕ ˂ )⸝
Travel EnglishTeensDaily Conversation
B18
VLOG a day in my daily life in Korea I’M BACK
Travel EnglishTeensDaily Conversation
B1Why Is NO ONE Talking About THIS in Korea? | Explore Korea's Industrial Tourism with Dasha Taran
Travel EnglishTeensDaily Conversation
✨ Vidéo recommandée
B2150 phrases
How to Look Prettier Naturally (Backed by Science) 🧬
TeensDaily Conversation
B21
275 phrases
GIRL TALK | teen advice I wish I knew (boys, confidence & friendships)
TeensDaily Conversation
B1472 phrases
my experience with growing up "ugly"
TeensDaily ConversationHigh School Students
B1101 phrases
How to lose weight as a teen WITHOUT STARVING yourself
TeensDaily Conversation
B12
192 phrases
The Ultimate Guide to Being "THAT Girl"
TeensDaily ConversationHigh School Students
B19
186 phrases
how to have the BEST GLOW UP this summer | 10 it girl beauty + lifestyle tips
American AccentTeensDaily ConversationHigh School Students
B1125 phrases
grwm: SCHOOL MORNING ROUTINE🕔(9th grade) freshman
TeensDaily Conversation
A24
234 phrases
تقوية الثقة في التحدث بالإنجليزية | تدريب بطيء بتقنية Shadowing
Interview EnglishTeensDaily Conversation
B15
263 phrases
HOW TO MAKE ANYONE WANT YOU
Business EnglishTeensDaily Conversation
B16
66 phrases
5-Minute No Foundation Makeup With Just 5 Products | Quick & Easy Everyday Look
TeensDaily ConversationHigh School Students
B22
300 phrases
7 Hot Girl Habits to GLOW UP
American AccentBusiness EnglishTeensDaily Conversation
B13
381 phrases
20 Things Every Girl Should Know By 20 *GRWM*
TeensDaily ConversationHigh School Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « HOW TO GLOW UP *in 5 steps* ». Les mots qui reviennent le plus souvent : braces, puberty, relax, improve, changed. Cette vidéo contient 30 phrases et 1102 mots à répéter en shadowing. La partie parlée dure 6:29. Le locuteur parle à un rythme naturel d’environ 170 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| puberty nom | /ˈpjuː.bə.ti/ | puberté |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| dentist nom | /ˈdɛntɪst/ | dentiste |
| photographer nom | /fəˈtɑ.ɡɹə.fɚ/ | photographe, photoseur |
| bite verbe | /baɪt/ | mordre |
| femininity nom | /fɛmɪˈnɪnɪti/ | féminité |
| lymphatic adjectif | /lɪmˈfæ.tɪk/ | lymphatique |
| orthodontic adjectif | orthodontique | |
| restrictive adjectif | /ɹɪˈstɹɪktɪv/ | restrictif |
| firstly adverbe | /ˈfɜɹstli/ | d'abord, premièrement |
| drainage nom | /ˈdɹeɪnəd͡ʒ/ | drainage |
| feminine adjectif | /ˈfɛmɪnɪn/ | féminin |
| distress nom | /dɪˈstɹɛs/ | détresse |
| prescription nom | /pɹəˈskɹɪp.ʃən/ | ordonnance |
| minus | /ˈmaɪ.nəs/ | moins |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| come back verbe | revenir | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have helped · has made · has changed |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | stop pushing · started talking · start mewing |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the best |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | you're growing · they're asking · is still growing |
Prononciation à surveiller
Le locuteur utilise 21 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- Mots longs — placez bien l’accent: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: drainage /ˈdɹeɪnəd͡ʒ/, arrange /əˈɹeɪnd͡ʒ/, teenager /ˈtiːnˌeɪ̯d͡ʒə/, teenage /ˈtiːneɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: brace /bɹeɪs/, relax /ɹɪˈlæks/, photographer /fəˈtɑ.ɡɹə.fɚ/, restrictive /ɹɪˈstɹɪktɪv/, firstly /ˈfɜɹstli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme puberty, relax, dentist.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.