शैडोइंग अभ्यास: HOW TO GLOW UP *in 5 steps* - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
2
I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
3
puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
4
of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
5
about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
6
so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
7
receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
8
your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
9
to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
10
start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
11
it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
12
neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
13
years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
14
that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
15
in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
16
training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
17
when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
18
yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
19
the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
20
you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
21
many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
22
wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
23
do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
24
friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
25
good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
26
they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
27
the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
28
example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
29
yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
30
this video I will make the second part I love you guys so much and see you in the next video bye-bye
📺 उसी चैनल से
B11
MY SKINCARE ROUTINE! #2
Daily ConversationWorking Adults
B11
why Gyeongju should be your next stop in South Korea + GRWM for my trip!♡
Travel EnglishWorking Adults
B11
travel vlog | Andong - Korea’s hidden gem! | come on a trip with me!💕
Travel EnglishTeensHigh School Students
B11
Q&A ♡ do I want kids? have I met idols in Seoul? how much did I pay for my teeth?...etc
TeensDaily ConversationHigh School Students
B11
VLOG♡ a day in my life / let's spend this day together ~ cozy vlog
TeensDaily ConversationHigh School Students
B22
mini VLOG from Seoul♡ huge makeup and skincare cosmetics haul | my first GIVEAWAY! ♡⸜(˃ ᵕ ˂ )⸝
Travel EnglishTeensDaily Conversation
B18
VLOG a day in my daily life in Korea I’M BACK
Travel EnglishTeensDaily Conversation
B1Why Is NO ONE Talking About THIS in Korea? | Explore Korea's Industrial Tourism with Dasha Taran
Travel EnglishTeensDaily Conversation
✨ अनुशंसित वीडियो
B21
383 वाक्य
how to *actually* GLOW UP in 2026 | tips that changed my LIFE (self care, beauty, health, wellness)
TeensDaily ConversationWorking Adults
B1101 वाक्य
How to lose weight as a teen WITHOUT STARVING yourself
TeensDaily Conversation
B11
218 वाक्य
How to Look Pretty and Smart at School | School Glow-Up Guide for Girls
TeensDaily Conversation
B12
44 वाक्य
my daily make-up tutorial (@micaellamnn)
TeensDaily ConversationHigh School Students
B21
275 वाक्य
GIRL TALK | teen advice I wish I knew (boys, confidence & friendships)
TeensDaily Conversation
B1472 वाक्य
my experience with growing up "ugly"
TeensDaily ConversationHigh School Students
B1125 वाक्य
grwm: SCHOOL MORNING ROUTINE🕔(9th grade) freshman
TeensDaily ConversationHigh School Students
B22
297 वाक्य
HOW TO BE HOT *glow up tricks that actually work
TeensDaily ConversationHigh School Students
B2150 वाक्य
How to Look Prettier Naturally (Backed by Science) 🧬
TeensDaily ConversationHigh School Students
A24
234 वाक्य
تقوية الثقة في التحدث بالإنجليزية | تدريب بطيء بتقنية Shadowing
Interview EnglishTeensDaily Conversation
A22
350 वाक्य
How to Truly Fall in Love with Yourself | Slow English Podcast for Beginner | A1-A2
TeensDaily ConversationUniversity Students
B22
300 वाक्य
7 Hot Girl Habits to GLOW UP
American AccentBusiness EnglishTeensDaily Conversation
इस पाठ की शब्दावली और बोलने के सुझाव
यह B1 स्तर का स्पीकिंग पाठ वीडियो “HOW TO GLOW UP *in 5 steps*” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: braces, puberty, relax, improve, changed। इस वीडियो में शैडोइंग के लिए 30 वाक्य और 1102 शब्द हैं। बोला गया हिस्सा 6:29 लंबा है। वक्ता लगभग 170 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 85% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| puberty संज्ञा | /ˈpjuː.bə.ti/ | यौवनारंभ, वयःसंधि |
| dentist संज्ञा | /ˈdɛntɪst/ | डेंटिस्ट |
| photographer संज्ञा | /fəˈtɑ.ɡɹə.fɚ/ | फ़ोटोग्रफ़र, छायाकार |
| bite क्रिया | /baɪt/ | काटना, डसना |
| femininity संज्ञा | /fɛmɪˈnɪnɪti/ | स्त्रीत्व, नारीत्व |
| shapely विशेषण | /ˈʃeɪpli/ | सुडौल |
| restrictive विशेषण | /ɹɪˈstɹɪktɪv/ | प्रतिबंधात्मक |
| feminine विशेषण | /ˈfɛmɪnɪn/ | स्त्रैण |
| distress संज्ञा | /dɪˈstɹɛs/ | तनाव, दुख |
| prescription संज्ञा | /pɹəˈskɹɪp.ʃən/ | नुसख़ा, प्रिस्क्रिप्शन |
| minus | /ˈmaɪ.nəs/ | कम, घटाकर |
| arrange क्रिया | /əˈɹeɪnd͡ʒ/ | व्यवस्था करना |
| vitamin संज्ञा | /ˈvɪt.ə.mɪn/ | विटामिन, जीवसत्त्व |
| massage संज्ञा | /məˈsɑ(d)ʒ/ | मालिश, अंगमर्दन |
| consultation संज्ञा | /ˌkɑnsəlˈteɪʃən/ | परामर्श, मशविरा |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | अर्थ |
|---|---|
| come back क्रिया | वापस आना |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have helped · has made · has changed |
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | stop pushing · started talking · stop worrying |
| Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे | the best |
| Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा है | you're growing · they're asking · is still growing |
ध्यान देने योग्य उच्चारण
वक्ता 21 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, don't, I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- लंबे शब्द — बलाघात सही रखें: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: restrictive /ɹɪˈstɹɪktɪv/, vitamin /ˈvɪt.ə.mɪn/
- /æ/ — “ऐ” से ज़्यादा खुला: relax /ɹɪˈlæks/, lymphatic /lɪmˈfæ.tɪk/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर puberty, dentist, photographer जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।