跟读练习: HOW TO GLOW UP *in 5 steps* - 通过视频学习英语口语
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hey guys it's me Dasha and welcome back to my channel! and today I'm going to tell you how I went from this to this and did I really have that many plastic surgeries? I was broke so
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I had to improve myself in other ways. and today I'm going to tell you about them today I'm going to talk about my personal tips that have helped me number one why is no one talking about second
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puberty I noticed my femininity and my beauty at the age of 22 just recently you have to relax and stop pushing yourself too hard you have to stop thinking that you can change in a short period
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of time also if you're a teenager now for example you don't have to forget that you're growing and you're changing I started talking about puberty because after my first puberty it was like maybe
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about 13 14 years old I changed so much but my second puberty hit me so hard when I was 22 23
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so now I look very different my face my body I look more feminine I feel myself more beautiful and you have plenty of time to change for the better so stop worrying about it. sometimes I
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receive messages from teenage girls and they're asking me how can they be prettier how can they become better. girls please just relax just live your life eat delicious food study hang out with
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your friends read books I know that many girls at this age they're also on a restrictive diet which is very bad very very bad. your body is still growing you don't have to force yourself
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to look super different right now improve your inner beauty stay care of yourself but not try to be someone else if you're doing good for yourself you will change anyway my second tip
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start mewing ASAP and the younger you are right now the better it will be for you in the future I firstly discovered about mewing and I started mewing when I was 16 years old I decided to give
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it a try even though by that time there wasn't many information about it I so happy and grateful that I started doing that because that really changed my appearance it has made my jaw my
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neckline and my profile more shapely and beautiful it works also if you have problems with your teas I advise you to go and visit a doctor and have a consultation with your dentist when I was 14
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years old I also started to wear braces and I wore braces twice in my life braces also change your face my bite wasn't correct so I fixed my bite and that's why especially after the second time
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that I wore braces my face really changed so as you can see what can make you more attractive is the health of your teeth maybe a year ago or two I fixed my teeth and this was the best decision in
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in my life just looked how it has changed my face I mean number three start exercises from today if you don't like to exercise you should find a type of sport that you will be comfortable with weight
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training yoga pilates or just walking or biking a healthy body is a healthy mind and this is the key of the body confidence it boosted my confidence a lot and working out is my anti-stress every time
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when I go to gym and come back home I feel so happy when you see yourself in the mirror and when you see how your body is changing for the best you also feel so good you feel very proud of
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yourself because you're doing such a hard work not many people can work on their body you guys not many people can do that not many people can change their body can work on their mind and when you see
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the progress you feel amazing the confidence boost that I have is just crazy and I just love myself even more I working on my body and it's looking better and better just imagine how it will impact
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you and how confident you will feel it's good for your health it extends your life it makes you even more beautiful number four I really wanted to talk about this one I noticed that not only me but also
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many of my friends they have this problem learn how can you relax your face muscles for the first time I heard about it from my dentist I was told that my jaw muscles are so intense that I have to
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wear some special orthodontic device and I have to do some massage to relax this muscles after I got a prescription from my dentist and after some time my face got much smaller. I also learned to
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do lymphatic drainage exercises every single day it will help your body and your face and the last one for today I didn't know how to take pictures of myself and I hated that when my parents or my
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friends wanted to take a picture of me and I didn't know that I can actually look beautiful in photos so what I want you to do I want you to arrange a photo shoot for yourself with a
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good photographer try to open yourself explore yourself and look at yourself from different angles it's very fun to play with different looks with different photographers because each of them
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they have their own look at you it doesn't matter if you want to be a model or not it doesn't matter if you have an account on Instagram or not just do it for yourself go and print those pictures after
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the photo shoot put them on your wall and look at them yeah that's you and thanks to videos that I'm filming thanks to pictures from my account I can see my pluses and I can also see my minuses for
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example I once noticed that the health of my hair was really really not good so I started to take vitamins I started to sleep more I started to eat better I started to improve myself improve
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yourself slowly don't forget about your inner beauty if you want the second part let me know in the comments down below and give this video a like if I see many likes and comments under
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this video I will make the second part I love you guys so much and see you in the next video bye-bye
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“HOW TO GLOW UP *in 5 steps*”为素材。 视频中反复出现的词有：braces, puberty, relax, improve, changed。 这段视频共有 30 个句子、1102 个单词可供跟读。 讲话部分时长为 6:29。 说话人语速自然，每分钟约 170 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| puberty 名词 | /ˈpjuː.bə.ti/ | 青春期, 思春期 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| dentist 名词 | /ˈdɛntɪst/ | 牙醫 /牙医, 牙科醫生 /牙科医生 |
| photographer 名词 | /fəˈtɑ.ɡɹə.fɚ/ | 攝影師 /摄影师 |
| bite 动词 | /baɪt/ | 咬 |
| femininity 名词 | /fɛmɪˈnɪnɪti/ | 婦女特質 /妇女特质 |
| shapely 形容词 | /ˈʃeɪpli/ | 凹凸有致, 豐滿 /丰满 |
| restrictive 形容词 | /ɹɪˈstɹɪktɪv/ | 限制性 |
| firstly 副词 | /ˈfɜɹstli/ | 第一, 首先 |
| drainage 名词 | /ˈdɹeɪnəd͡ʒ/ | 排水 |
| feminine 形容词 | /ˈfɛmɪnɪn/ | 女性的 |
| prescription 名词 | /pɹəˈskɹɪp.ʃən/ | 藥方 /药方, 處方 /处方 |
| minus | /ˈmaɪ.nəs/ | 減 /减 |
| arrange 动词 | /əˈɹeɪnd͡ʒ/ | 安排, 佈置 /布置 |
| vitamin 名词 | /ˈvɪt.ə.mɪn/ | 維生素 /维生素, 維他命 /维他命 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| come back 动词 | 回來 /回来, 返回 | |
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have helped · has made · has changed |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | stop pushing · started talking · stop worrying |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're growing · they're asking · is still growing |
需要注意的发音
说话人用了 21 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shapely /ˈʃeɪpli/, prescription /pɹəˈskɹɪp.ʃən/, massage /məˈsɑ(d)ʒ/, consultation /ˌkɑnsəlˈteɪʃən/
- 长单词——注意重音位置: photographer /fəˈtɑ.ɡɹə.fɚ/, femininity /fɛmɪˈnɪnɪti/, consultation /ˌkɑnsəlˈteɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: restrictive /ɹɪˈstɹɪktɪv/, vitamin /ˈvɪt.ə.mɪn/
- 词尾辅音 — 要读清楚，后面不要加元音: brace /bɹeɪs/, relax /ɹɪˈlæks/, dentist /ˈdɛntɪst/, bite /baɪt/, lymphatic /lɪmˈfæ.tɪk/
- /r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, firstly /ˈfɜɹstli/, explore /ɪkˈsploɹ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 puberty, relax, dentist 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。