Pratique du Shadowing: 5 Minutes to Start Your Day Right! - MORNING MOTIVATION | Admiral McRaven's Speech For Your Day - Apprendre l'anglais à l'oral avec YouTube

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If you want to change the world,
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If you want to change the world,
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start off by making your bed.
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If you make your bed every morning,
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you will have accomplished the first task of the day.
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It will give you a small sense of pride,
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and it will encourage you to do another task, and another, and another.
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And by the end of the day,
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that one task completed will have turned into many tasks completed.
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Making your bed will also reinforce the fact that the little things in life matter.
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If you can't do the little things right,
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you'll never be able to do the big things right.
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And if by chance you have a miserable day,
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you will come home to a bed that is made. That you made.
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And a made bed gives you encouragement that tomorrow will be better.
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I've been a Navy SEAL for 36 years.
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every morning in SEAL training my instructors who at the time
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were all Vietnam veterans would show up in my barracks room
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and the first thing they'd do is inspect my bed
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if you did it right the corners would be square the
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covers would be pulled tight the pillow centered just under the headboard
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and the extra blanket folded neatly at the foot of the rack it was a simple task mundane at
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but every morning we were required to make our bed to perfection.
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It seemed a little ridiculous at the time,
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particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs.
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But the wisdom of this simple act has been proven to me many times over.
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It matters not whether you ever served a day in uniform.
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It matters not your gender,
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your ethnic or religious background,
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your orientation or your social status.
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Our struggles in this world are similar,
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and the lessons to overcome those struggles and to move forward,
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changing ourselves and changing the world around us,
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will apply equally to all.
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If you think it's hard to change the lives of 10 people,
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change their lives forever, you're wrong.
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I saw it happen every day in Iraq and Afghanistan.
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Changing the world can happen anywhere,
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and anyone can do it.
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So what starts here can indeed change the world.
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You will likely fail often,
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and it will be painful.
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It will be discouraging.
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At times, it will test you to your very core.
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At that darkest moment of the mission is a time when you need to be calm,
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when you must be calm,
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when you must be composed,
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when all your tactical skills,
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your physical power, and your inner strength must be brought to bear.
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If you want to change the world,
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you must be your very best in the darkest moments.
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If I have learned anything in my time traveling the world,
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it is the power of hope.
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The power of one person,
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a Washington, a Lincoln, King,
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Mandela, and even a young girl from Pakistan, Malala.
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One person can change the world by giving people hope.
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Start each day with a task completed.
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Find someone to help you through life.
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Respect everyone.
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Know that life is not fair and that you will fail often.
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But if you take some risks,
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step up when the times are the toughest,
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face down the bullies, lift up the downtrodden,
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and never, ever give up.
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If you do these things,
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the next generation and the generations that follow will live in a world far better than the one we have today.
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And what started here will indeed have changed the world for the better.
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Finally, in SEAL training, there's a bell,
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a brass bell that hangs in the center of the compound for all the students to see.
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All you have to do to quit is ring the bell.
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Ring the bell and you no longer have to wake up at 5 o'clock.
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Ring the bell and you no longer have to be in the freezing cold swims.
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Ring the bell and you no longer have to do the runs,
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the obstacle course, the PT.
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And you no longer have to endure the hardships of training.
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All you have to do is ring the bell to get out.
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If you want to change the world Don't ever Ever Ring the bell
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Thank you.

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Context & Background

In the inspiring speech by Admiral William H. McRaven, he emphasizes the importance of discipline and small achievements as foundational steps toward greater success. The principle of making your bed serves as a metaphor for accomplishing daily tasks, fostering a sense of pride, and reinforcing the value of consistent effort. McRaven's background as a Navy SEAL and his wealth of experiences in overcoming challenges contribute to his motivational message, appealing to individuals from all walks of life. This speech prompts listeners to recognize that change begins with small, manageable actions, encouraging a proactive approach towards making a difference in the world.

Top 5 Phrases for Daily Communication

  • "If you want to change the world, start off by making your bed." - This phrase illustrates the significance of starting your day with a small, fulfilling task.
  • "Making your bed will also reinforce the fact that the little things in life matter." - Highlights the importance of small achievements as building blocks for larger goals.
  • "You will likely fail often, and it will be painful." - Acknowledges that setbacks are part of the journey toward success.
  • "Changing the world can happen anywhere, and anyone can do it." - Encourages inclusivity and the belief that everyone has the power to impact change.
  • "In your darkest moments, you must be calm and composed." - Emphasizes the necessity of maintaining composure during challenges.

Step-by-step Shadowing Guide

To effectively use the shadowing technique with Admiral McRaven’s speech, follow this structured approach:

  1. Listen Actively: Play the video and focus on Admiral McRaven’s speech. Take note of his tone and pacing as he delivers his motivational message.
  2. Script Preparation: Transcribe the phrases listed above, or find a transcript online. This will serve as your base for practicing shadowspeak.
  3. Slow Repetition: Play short segments of the speech, pausing after each phrase. Repeat what you hear to align your speech pattern with McRaven’s. This is crucial for improving your IELTS speaking practice.
  4. Record Yourself: Use a shadowing app or voice recording tool to capture your attempts at repeating the phrases. Listening to your recordings allows you to identify areas for improvement.
  5. Consistent Practice: Dedicate time daily to practice this speech segment, gradually increasing the length of excerpts as you feel more confident. Integrate this practice into your routine, akin to making your bed every morning.

By embedding this shadowing practice into your daily routine, you'll not only enhance your English speaking abilities but also cultivate the discipline that Admiral McRaven advocates, leading to substantial personal growth.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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