Prática de Shadowing: 5 Minutes to Start Your Day Right! - MORNING MOTIVATION | Admiral McRaven's Speech For Your Day - Aprenda a falar inglês com o YouTube

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If you want to change the world,
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If you want to change the world,
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start off by making your bed.
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If you make your bed every morning,
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you will have accomplished the first task of the day.
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It will give you a small sense of pride,
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and it will encourage you to do another task, and another, and another.
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And by the end of the day,
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that one task completed will have turned into many tasks completed.
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Making your bed will also reinforce the fact that the little things in life matter.
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If you can't do the little things right,
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you'll never be able to do the big things right.
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And if by chance you have a miserable day,
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you will come home to a bed that is made. That you made.
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And a made bed gives you encouragement that tomorrow will be better.
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I've been a Navy SEAL for 36 years.
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every morning in SEAL training my instructors who at the time
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were all Vietnam veterans would show up in my barracks room
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and the first thing they'd do is inspect my bed
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if you did it right the corners would be square the
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covers would be pulled tight the pillow centered just under the headboard
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and the extra blanket folded neatly at the foot of the rack it was a simple task mundane at
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but every morning we were required to make our bed to perfection.
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It seemed a little ridiculous at the time,
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particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs.
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But the wisdom of this simple act has been proven to me many times over.
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It matters not whether you ever served a day in uniform.
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It matters not your gender,
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your ethnic or religious background,
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your orientation or your social status.
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Our struggles in this world are similar,
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and the lessons to overcome those struggles and to move forward,
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changing ourselves and changing the world around us,
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will apply equally to all.
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If you think it's hard to change the lives of 10 people,
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change their lives forever, you're wrong.
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I saw it happen every day in Iraq and Afghanistan.
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Changing the world can happen anywhere,
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and anyone can do it.
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So what starts here can indeed change the world.
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You will likely fail often,
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and it will be painful.
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It will be discouraging.
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At times, it will test you to your very core.
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At that darkest moment of the mission is a time when you need to be calm,
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when you must be calm,
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when you must be composed,
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when all your tactical skills,
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your physical power, and your inner strength must be brought to bear.
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If you want to change the world,
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you must be your very best in the darkest moments.
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If I have learned anything in my time traveling the world,
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it is the power of hope.
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The power of one person,
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a Washington, a Lincoln, King,
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Mandela, and even a young girl from Pakistan, Malala.
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One person can change the world by giving people hope.
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Start each day with a task completed.
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Find someone to help you through life.
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Respect everyone.
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Know that life is not fair and that you will fail often.
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But if you take some risks,
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step up when the times are the toughest,
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face down the bullies, lift up the downtrodden,
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and never, ever give up.
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If you do these things,
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the next generation and the generations that follow will live in a world far better than the one we have today.
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And what started here will indeed have changed the world for the better.
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Finally, in SEAL training, there's a bell,
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a brass bell that hangs in the center of the compound for all the students to see.
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All you have to do to quit is ring the bell.
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Ring the bell and you no longer have to wake up at 5 o'clock.
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Ring the bell and you no longer have to be in the freezing cold swims.
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Ring the bell and you no longer have to do the runs,
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the obstacle course, the PT.
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And you no longer have to endure the hardships of training.
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All you have to do is ring the bell to get out.
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If you want to change the world Don't ever Ever Ring the bell
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Thank you.

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Contexto & Antecedentes

O discurso motivacional de Admiral McRaven, ex-SEAL da Marinha dos EUA, é um chamado à ação e à reflexão sobre a importância das pequenas tarefas no dia a dia. Através de sua própria experiência, ele ilustra como hábitos simples, como fazer a cama, podem impactar positivamente a mentalidade e a produtividade. McRaven nos lembra de que, independentemente de nossas origens, todos enfrentamos lutas semelhantes e que a disciplina diária é a chave para transformar não apenas nossas vidas, mas também o mundo ao nosso redor.

Top 5 Frases para Comunicação Diária

  • "If you want to change the world, start off by making your bed."
  • "It will give you a small sense of pride, and it will encourage you to do another task."
  • "If you can't do the little things right, you'll never be able to do the big things right."
  • "Changing the world can happen anywhere, and anyone can do it."
  • "You must be your very best in the darkest moments."

Guia Passo a Passo para Shadowing

Para aprimorar sua pronúncia e fluência em inglês utilizando este discurso, siga este guia de shadowing:

  1. Escolha do Vídeo: Encontre o vídeo "5 Minutes to Start Your Day Right!" no YouTube e preste atenção na entonação e no ritmo de McRaven.
  2. Escutar Atentamente: Assista ao discurso uma vez sem pausar. Foque em como ele pronuncia cada palavra e frase.
  3. Divida em Trechos: Separe o vídeo em trechos curtos. Isso facilitará a prática. Tente escolher frases que o inspiram especialmente, como as listadas acima.
  4. Repita em Voz Alta: Faça shadow speak: repita as frases enquanto escuta. Concentre-se em imitar a intonação e o ritmo de McRaven.
  5. Grave-se: Gravar sua voz enquanto pratica pode ajudar. Compare sua pronúncia com a do vídeo e faça ajustes onde necessário.
  6. Pratique Regularmente: Volte ao vídeo e repita o exercício regularmente. Isso ajudará a melhorar a pronúncia em inglês de maneira consistente.

Utilizar o shadowing site e as técnicas de shadowspeak é uma maneira eficaz de aprender inglês com YouTube. Mantenha a disciplina na prática diária e veja como pequenos hábitos podem levar a grandes mudanças na sua jornada de aprendizagem.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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