跟读练习: 5 Minutes to Start Your Day Right! - MORNING MOTIVATION | Admiral McRaven's Speech For Your Day - 通过YouTube学习英语口语
B2
If you want to change the world,
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If you want to change the world,
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start off by making your bed.
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If you make your bed every morning,
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you will have accomplished the first task of the day.
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It will give you a small sense of pride,
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and it will encourage you to do another task, and another, and another.
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And by the end of the day,
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that one task completed will have turned into many tasks completed.
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Making your bed will also reinforce the fact that the little things in life matter.
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If you can't do the little things right,
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you'll never be able to do the big things right.
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And if by chance you have a miserable day,
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you will come home to a bed that is made. That you made.
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And a made bed gives you encouragement that tomorrow will be better.
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I've been a Navy SEAL for 36 years.
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every morning in SEAL training my instructors who at the time
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were all Vietnam veterans would show up in my barracks room
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and the first thing they'd do is inspect my bed
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if you did it right the corners would be square the
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covers would be pulled tight the pillow centered just under the headboard
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and the extra blanket folded neatly at the foot of the rack it was a simple task mundane at
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but every morning we were required to make our bed to perfection.
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It seemed a little ridiculous at the time,
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particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs.
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But the wisdom of this simple act has been proven to me many times over.
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It matters not whether you ever served a day in uniform.
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It matters not your gender,
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your ethnic or religious background,
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your orientation or your social status.
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Our struggles in this world are similar,
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and the lessons to overcome those struggles and to move forward,
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changing ourselves and changing the world around us,
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will apply equally to all.
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If you think it's hard to change the lives of 10 people,
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change their lives forever, you're wrong.
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I saw it happen every day in Iraq and Afghanistan.
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Changing the world can happen anywhere,
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and anyone can do it.
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So what starts here can indeed change the world.
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You will likely fail often,
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and it will be painful.
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It will be discouraging.
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At times, it will test you to your very core.
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At that darkest moment of the mission is a time when you need to be calm,
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when you must be calm,
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when you must be composed,
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when all your tactical skills,
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your physical power, and your inner strength must be brought to bear.
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If you want to change the world,
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you must be your very best in the darkest moments.
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If I have learned anything in my time traveling the world,
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it is the power of hope.
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The power of one person,
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a Washington, a Lincoln, King,
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Mandela, and even a young girl from Pakistan, Malala.
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One person can change the world by giving people hope.
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Start each day with a task completed.
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Find someone to help you through life.
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Respect everyone.
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Know that life is not fair and that you will fail often.
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But if you take some risks,
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step up when the times are the toughest,
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face down the bullies, lift up the downtrodden,
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and never, ever give up.
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If you do these things,
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the next generation and the generations that follow will live in a world far better than the one we have today.
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And what started here will indeed have changed the world for the better.
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Finally, in SEAL training, there's a bell,
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a brass bell that hangs in the center of the compound for all the students to see.
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All you have to do to quit is ring the bell.
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Ring the bell and you no longer have to wake up at 5 o'clock.
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Ring the bell and you no longer have to be in the freezing cold swims.
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Ring the bell and you no longer have to do the runs,
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the obstacle course, the PT.
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And you no longer have to endure the hardships of training.
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All you have to do is ring the bell to get out.
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If you want to change the world Don't ever Ever Ring the bell
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Thank you.
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关于本课
在本课中，您将通过Admiral McRaven的演讲练习英语口语。我们将重点关注如何通过完成简单的日常任务来激励自己，从而为一天的成功打下基础。您将学习如何表达自己的想法，并掌握与自我激励和积极心态相关的英语词汇。利用
shadowspeak和提高英语发音的技巧，您将能够更自信地使用英语进行交流。
关键词汇与短语
- make your bed（整理床铺）
- accomplished（完成的）
- sense of pride（自豪感）
- reinforce（强化）
- struggles（斗争）
- tactical skills（战术技能）
- darkest moment（最黑暗的时刻）
- composed（沉着冷静的）
练习技巧
在进行英语口语练习时，建议您使用shadow speak方法。首先，找一个安静的环境，准备好观看视频并进行跟读。在观看Admiral McRaven的演讲时，注意他的语速和语调。开始时可以放慢速度，确保您能跟上每一个单词。您也可以逐句暂停，反复练习那些您觉得困难的部分。
建议使用影子跟读技巧，模仿演讲者的发音和语调。自己说出来时，可以在镜子前练习，这样能够帮助您观察自己的表情与肢体语言。同时，尝试在各种情境中使用新的词汇，以提高记忆和运用能力。记住，每次练习都是增加您自信的机会，让每一天都以积极的态度开端。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。