Pratique du Shadowing: Are We Measuring Life the Wrong Way? | B2 English Shadowing - Apprendre l'anglais à l'oral avec la vidéo
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176 phrases
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From the day we are born,
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our lives are recorded in numbers.
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Doctors measure our weight and height.
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Teachers measure our grades and test scores.
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Companies measure our performance, productivity, and income.
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Social media platforms measure our popularity through likes, shares, and followers.
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Numbers seem clear and objective.
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They give us a simple way to compare,
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rank, and evaluate Because of this,
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we often trust them We believe they show our progress
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and even our value But what if numbers only tell part of the story?
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What if, by focusing too much on measurable results We are misunderstanding what it truly means to live a good life?
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In school, children quickly learn that high scores bring praise.
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A student who gets excellent grades is often called intelligent and hardworking.
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Meanwhile, a student who struggles with exams may feel ashamed,
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even if they are creative,
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empathetic, or talented in other areas.
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Over time, many students connect their self-worth to their academic performance.
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They start to believe that their value depends on measurable success This mindset can follow them into adulthood Later in life,
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professional achievement becomes the main measurement When meeting someone new,
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one of the first questions we ask is What do you do?
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This question may seem normal,
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but it shows how strongly we connect identity with career A prestigious job title or a high salary often earns admiration.
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People who choose less competitive paths may feel invisible or undervalued,
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even if they are satisfied and fulfilled.
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In this way, society quietly teaches us that success equals status.
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The influence of social media has made this culture of measurement even more intense.
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Today, almost everything can be counted.
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We can see how many people viewed our post,
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how many reacted to it,
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and how many follow our account.
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These numbers create a visible ranking system.
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It becomes easy to compare ourselves with others.
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If someone our age appears more successful,
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more attractive, or more popular online, we may feel behind.
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However, what we see on social media is usually a carefully edited version of reality.
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We rarely see the struggles,
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doubts, or failures behind the images.
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Constant comparison can damage our sense of contentment.
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Instead of appreciating our own journey,
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we focus on what we lack.
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We measure our lives against the highlight reels of others.
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This habit can lead to dissatisfaction,
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even when we are objectively doing well.
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The problem is not ambition itself.
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Wanting to improve is natural and healthy.
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The problem arises when we are doing well.
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The problem is not ambition itself.
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Wanting to improve is natural and healthy.
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The problem arises when comparison becomes the main way we evaluate ourselves.
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Another issue with overmeasuring life is that it prioritizes visible achievements over invisible growth.
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Qualities such as patience, honesty,
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resilience, and kindness are difficult to measure.
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There is no simple number that represents emotional maturity or integrity.
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Yet these qualities strongly influence our relationships and overall well-being.
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A person may are a high income but struggle to maintain meaningful connections.
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Another person may live modestly but feel deeply fulfilled because of strong relationships and personal peace.
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Modern culture often emphasizes productivity.
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We are encouraged to use our time efficiently and to avoid wasting it.
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The expression, time is money,
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suggests that every moment should produce something measurable.
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As a result, people may feel guilty when they rest,
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spend time with family, or simply do nothing.
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However, rest is not a sign of laziness.
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It is necessary for mental clarity and emotional stability.
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Without balance, constant productivity can lead to stress and burnout.
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Burnout has become increasingly common, especially among young professionals.
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Many feel pressure to succeed quickly.
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They compare their progress to others and set extremely high expectations for themselves.
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At first, this drive may feel motivating,
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but when achievement becomes the only measure of worth,
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any pause feels like failure.
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Over time, exhaustion replaces excitement.
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Ironically, in trying to build a successful life,
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people may sacrifice their health and happiness.
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It is important to recognize that measurement itself is not negative.
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Goals and evaluation can guide improvement.
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For example, tracking progress while learning a new skill can be encouraging.
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Businesses need data to make informed decisions.
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Athletes rely on measurable results to improve performance.
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The problem occurs when measurement becomes the ultimate purpose rather than a helpful tool.
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When numbers define our identity, we lose perspective.
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We should also consider who defines the standards of success.
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Many societal expectations are shaped by economic systems and media messages.
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Advertisements frequently suggest that happiness can be bought.
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Large houses, expensive cars, and luxury vacations are presented as symbols of achievement.
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Gradually, these images influence our desires.
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We may begin chasing goals not because they reflect our true values,
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but because they promise recognition.
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If we pause and reflect honestly,
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we may notice that our most meaningful experiences are often simple.
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A deep conversation with a close friend.
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A quiet moment in nature.
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Helping someone without expecting a reward these moments rarely increase our status
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or income yet they leave a lasting impact on our hearts they remind us
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that life's richness cannot always be measured there is also a psychological pattern called arrival fallacy it is the belief
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that once we reach a specific goal lasting happiness will follow.
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We tell ourselves, I will be happy when I get promoted,
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or I will feel confident when I earn more money.
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However, after reaching the goal, satisfaction is often temporary.
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Soon, a new target appears.
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This cycle can continue endlessly,
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keeping happiness always in the future.
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If we measure life only by milestones,
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we may never fully appreciate the present.
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A healthier approach might involve redefining success on personal terms.
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Instead of asking, how much have I achieved compared to others?
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We could ask, am I living according to my values?
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Instead of focusing solely on results,
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we might pay attention to the quality of our daily actions.
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Did we act with integrity?
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Did we show compassion?
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Did we learn something new?
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These questions encourage reflection rather than competition.
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Internal standards are more stable than external ones.
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External markers, such as income,
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appearance, or popularity, can change quickly.
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Economic crises, health issues, or unexpected events can alter our situation overnight.
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If our self-worth depends entirely on these factors,
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we may feel lost when they disappear.
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In contrast, character and values provide a more consistent foundation.
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They guide decisions even during uncertainty.
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Another aspect to consider is the importance of relationships.
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Numerous psychological studies suggest that strong social connections are among the most significant predictors of long-term happiness.
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Yet relationships are not easily measured.
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The depth of trust, the comfort of shared silence,
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and the support during difficult times cannot be reduced to statistics.
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When we measure life mainly by professional success,
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we may unintentionally neglect the relationships that truly sustain us.
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Technology has increased the speed of life.
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Information travels instantly and achievements are shared immediately.
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This fast pace can create unrealistic expectations.
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We see young entrepreneurs becoming millionaires and artists gaining global recognition overnight.
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Such stories are inspiring, but they are not typical.
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When extraordinary success becomes the standard,
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ordinary progress may feel insufficient.
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However, steady growth and quiet dedication are often more sustainable.
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Rethinking how we measure life requires conscious effort.
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It may involve setting boundaries with technology,
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choosing meaningful goals over impressive ones,
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and accepting that growth is not always visible.
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It may also require patience.
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Inner development takes time and does not always produce immediate results.
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But its effects are long-lasting.
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Gratitude can change our perspective When we regularly acknowledge what we already have Health,
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supportive people, opportunities to learn We shift focus from scarcity to abundance This does not mean we stop striving Rather,
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we balance ambition with appreciation In doing so,
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we reduce the constant pressure to prove ourselves Ultimately,
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the question is not whether numbers are useful.
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They clearly are.
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The deeper question is whether we allow them to control our sense of identity.
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If we measure life only by achievements,
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income, and recognition, we risk overlooking essential dimensions—authenticity, kindness, growth, and love.
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These qualities may not appear on a resume or a social media profile,
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yet they define the depth of our experience.
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Perhaps we are not entirely measuring life the wrong way,
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but we may be measuring only one side of it.
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Life is both visible and invisible dimensions.
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Visible achievements can be counted.
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Invisible qualities must be felt.
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A truly meaningful life likely requires attention to both.
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Success without inner fulfillment feels empty.
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Fulfillment without any effort may feel incomplete.
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Balance is key.
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As we move forward, we might ask ourselves a different set of questions.
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Not only, how much did I accomplish,
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but also, how deeply did I live?
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Not only, how do I compare,
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but also, am I true to myself?
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These questions do not have simple numerical answers,
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yet they may guide us toward a life that feels genuinely rich rather than nearly impressive.
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In the end, perhaps the most important measure of life is not how high we climb,
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but how well we connect,
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how honestly we act, and how courageously we grow.
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When we shift our focus from constant comparison to conscious living,
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we may discover that the true value of life cannot be captured by numbers alone.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Are We Measuring Life the Wrong Way? ». Les mots qui reviennent le plus souvent : measure, achievement, success, value. Cette vidéo contient 176 phrases et 1563 mots à répéter en shadowing. La partie parlée dure 13:31. Le locuteur parle à un rythme régulier d’environ 116 mots par minute, confortable pour le shadowing. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| measurement nom | /ˈmɛʒ.ə.mənt/ | mesure |
| invisible adjectif | /ɪnˈvɪzəb(ə)l/ | invisible |
| meaningful adjectif | /ˈmiː.nɪŋ.fl̩/ | significatif, qui a du sens |
| ambition nom | /æmˈbɪʃ.ən/ | ambition |
| expectation nom | /ˌɛk.spɛkˈteɪ.ʃən/ | attente |
| productivity nom | /ˌpɹɒdʌkˈtɪvəti/ | productivité |
| burnout nom | /ˈbɜː(ɹ)naʊt/ | burn-out, surmenage |
| fulfilment nom | /fʊlˈfɪl.mənt/ | accomplissement |
| fulfill verbe | /fʊlˈfɪl/ | combler, satisfaire |
| arise verbe | /əˈɹaɪz/ | surgir, apparaitre |
| pause nom | /pɔːz/ | pause |
| kindness nom | /ˈkaɪnd.nəs/ | bonté |
| evaluate verbe | /ɪˈvaljʊeɪt/ | évaluer |
| dimension nom | /daɪˈmɛn.ʃən/ | dimension |
| conscious adjectif | /ˈkɑn.ʃəs/ | conscient |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Instead of asking, how much have I achieved compared to others?
- We could ask, am I living according to my values?
- Did we act with integrity?
- Did we show compassion?
- Did we learn something new?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are born · are recorded · is often called |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has made · has become · have I achieved |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | student who gets · student who struggles · People who choose |
Prononciation à surveiller
- Les sons « th »: empathetic /ˌɛmpəˈθɛtɪk/, rethink /ɹiːˈθɪŋk/, authenticity /ɑθɛnˈtɪsɪti/, athlete /ˈæθ.liːt/
- Les sons « sh » et « zh »: measurable /ˈmɛʒəɹəbəl/, measurement /ˈmɛʒ.ə.mənt/, ambition /æmˈbɪʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, dimension /daɪˈmɛn.ʃən/
- Mots longs — placez bien l’accent: measurable /ˈmɛʒəɹəbəl/, invisible /ɪnˈvɪzəb(ə)l/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, productivity /ˌpɹɒdʌkˈtɪvəti/, dissatisfaction /dɪsˌsætɪsˈfækʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: exhaustion /ɪɡˈzɔːs.t͡ʃən/, objectively /əbˈd͡ʒɛktɪvli/, richness /ˈɹɪt͡ʃnəs/, prestigious /pɹɛˈstiːd͡ʒəs/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
- /r/ anglais — langue recourbée, sans frotter la gorge: measurable /ˈmɛʒəɹəbəl/, productivity /ˌpɹɒdʌkˈtɪvəti/, burnout /ˈbɜː(ɹ)naʊt/, arise /əˈɹaɪz/, overnight /əʊvə(ɹ)ˈnaɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme measurement, invisible, meaningful.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.