Pratique du Shadowing: English Speaking Secrets | How Native Speakers Talk About Their Routines - Apprendre l'anglais à l'oral avec la vidéo
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Hello everyone, welcome to Daily English Talk.
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Hey there, we're delighted that you've decided to join us today.
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I'm Lily and I'm Tom.
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On this channel, we help you speak natural, real -world English.
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If you enjoy our lessons, please don't forget to subscribe and hit that like button.
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It really helps us continue making content for you.
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If this is your first time watching, welcome.
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And if you're a returning viewer, thank you for coming back.
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Today's topic is something We all do every single day.
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That's right.
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We're talking about habits.
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Yes, the things we do regularly, sometimes without even thinking about them.
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So grab a cup of tea or coffee, get comfortable, and let's dive in.
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you You know, Lily, I've been thinking about my habits lately.
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Oh, really?
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What made you think about them?
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Well, this morning I realized I do the exact same thing every single morning.
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I wake up.
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stretch, check the weather on my phone, and then I immediately head to the kitchen.
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That sounds familiar.
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What do you do in the kitchen?
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I always start with a glass of cold water.
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Then I turn on the kettle for tea.
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While the water boils, I open the window to get some fresh air.
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That's a lovely morning routine!
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I'm quite different.
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I tend to hit the snooze button at least twice before I actually get up.
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Only twice?
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That's not so bad.
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Well, sometimes it's three times.
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Then I stumble to the bathroom, brush my teeth, and look in the mirror thinking, "I'm not Why am I so tired?
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Every single day?
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Pretty much.
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But after my shower, I feel much better.
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Then I can start my day properly.
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It's interesting how we all have these little patterns we follow.
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Absolutely.
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And that's exactly what we're going to explore today.
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How to talk about these patterns, these habits in English.
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Before we go further, let's talk about how we express habits in English.
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Good idea.
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There are some important words we use when talking about how often we do things.
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These are called adverbs of frequency.
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They tell us how regularly something happens.
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For example, If something happens 100 % of the time, we say "always." I always brush my teeth before bed.
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Every single night, no exceptions.
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On the other hand, if something never happens, we use never.
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I never drink coffee after 6 p .m.
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Not even once.
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Between always and never, We have words like "usually" That's about 80 to 90 % of the time.
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often is maybe 60 to 70 percent of the time.
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I often go jogging in the park.
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sometimes is right in the middle maybe 40 to 50%.
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I sometimes cook dinner, but sometimes I order takeout.
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and rarely or seldom means not very often.
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maybe 10 to 20 % of the time.
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These words usually come before the main verb, but they come after the verb "to be".
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For example, I usually wake up early. But...
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I am usually awake by 7 a .m.
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Got it?
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Great!
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Now let's practice using these words as we talk about real habits.
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Let's start with morning habits, since we already began talking about them.
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Morning routines are so personal, aren't they?
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Everyone does something different.
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They really are.
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Tom, what's the absolute first thing you do when you open your eyes?
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Honestly?
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I usually grab my phone from the nightstand.
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To check the time, To check the time, yes, but also to see if I have any important messages or emails.
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I do the same thing.
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Though I know it's probably not the healthiest habit.
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My optometrist told me I should look out the window first thing to give my eyes natural light instead of screen light.
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That's smart advice.
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Do you follow it?
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Sometimes I try, but old habits are hard to break.
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After checking my phone, I always stretch while still in bed.
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It helps wake up my body.
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I rarely stretch in bed.
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I'm usually in such a rush that I jump right up.
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Why are you in a rush?
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Because I hit snooze so many times.
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By the time I actually get up, I'm already behind schedule.
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That's funny.
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What about breakfast?
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Do you have a breakfast routine?
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I do.
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I always have breakfast.
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I can't function without it.
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I usually make scrambled eggs with toast.
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It's quick and filling.
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Every day the same thing?
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Most days, yes.
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But on weekends, I sometimes make pancakes or French toast.
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What about you?
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I'm more of a light breakfast person.
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I typically have yogurt with granola and honey.
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and I always add berries.
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blueberries, or strawberries.
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That sounds healthy and delicious.
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It is, but I must confess, I never make coffee at home.
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Never?
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Never.
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I always stop at a coffee shop on my way to work.
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It's become my little morning treat.
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That's an expensive habit, though.
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I know, I know.
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But the barista knows my order.
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And it makes me feel good to start the day with a nice coffee and a friendly conversation.
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Speaking of work, let's talk about work habits.
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Tom, when you get to work, what's the first thing you do?
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I always check my email first thing.
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Then, I usually make a priority list of the three most important tasks for the day.
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Only three tasks.
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Only three main ones, If I write more, I feel overwhelmed.
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I often complete those three and then add more if I have time.
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That's a good strategy.
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I tend to write everything down.
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Big tasks, small tasks, everything.
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And does that work for you?
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Sometimes yes, sometimes no. I often get distracted by the small, easy tasks, and forget about the important ones.
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That's a common problem.
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We usually do the easy things first because they make us feel productive.
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Exactly!
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Another work habit I have is taking breaks.
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I always take a break every 90 minutes.
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What do you do during your break?
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I usually stand up, walk around the office, maybe get some water or tea.
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I sometimes step outside for fresh air if the weather is nice.
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I rarely take regular breaks.
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I often just work straight through until lunch.
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Tom.
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That's not healthy.
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You need to rest your eyes and your brain.
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You're right.
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I should build that habit.
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What time do you usually eat lunch?
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I typically eat around 1 :00 p .m.
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I'm not very hungry at noon.
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Do you eat lunch at your desk?
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I often do, yes.
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I usually eat while answering emails or reading articles.
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That's another bad habit.
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You should take a proper lunch break.
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I know, I know.
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I'm learning all about my bad habits today.
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Let's move on to evening habits.
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What do you do after work, Tom?
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After work, I usually feel quite drained, so I typically go straight home.
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I rarely go out on weekday evenings.
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What do you do when you get home?
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First, I always change into comfortable clothes immediately.
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I can't relax in my work clothes.
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Me too!
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I never stay in my work clothes for longer than five minutes after getting home.
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Then I usually prepare dinner.
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I often cook simple meals pasta, stir -fry, salads Things that don't take too long.
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Do you cook every evening?
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Most evenings, yes.
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But I sometimes order takeout on Fridays because I'm too tired after a long week.
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That's fair.
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I'm not much of a cook, so I usually prepare easy things, too.
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I often make a big pot of soup on Sunday and eat it throughout the week.
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That's smart.
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Meal prep is a great habit.
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What do you do after dinner?
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I always wash the dishes right away.
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I hate waking up to a dirty kitchen.
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I'm the opposite.
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I often leave the dishes in the sink and wash them before bed or the next morning.
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Tom.
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Another bad habit.
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I prefer to think of it as delaying, not avoiding.
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after dishes, or after not doing dishes, I usually watch something on TV.
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What do you watch?
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I typically watch documentaries or series.
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I'm currently watching a nature documentary series about oceans.
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That sounds interesting.
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I usually watch lighter shows, sitcoms or cooking shows, I need something that doesn't require too much thinking after a long day.
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I understand that completely.
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Do you have any habits before bed?
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I have a whole bedtime routine.
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I always take a warm shower about an hour before bed.
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Then I usually read for 20 to 30 minutes.
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physical books or on a device.
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Always Physical Books.
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I never read on my phone or tablet before bed because the blue light keeps me awake.
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That's a healthy habit.
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I should do that.
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Instead, I often scroll through social media in bed.
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How often?
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Almost every night, I tell myself I'll only look for five minutes but it usually turns into 30 minutes or more.
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That's a habit worth changing.
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The blue light and the stimulation from social media can really affect your sleep quality.
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You're absolutely right.
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I rarely sleep well after spending time on my phone.
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Now let's talk about weekends.
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Are your weekend habits very different from weekdays?
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Oh yes, completely different.
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On Saturday mornings, I never set an alarm.
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I just wake up naturally.
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What time is that usually?
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around 9 or 9 :30.
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Sometimes even 10 if I'm really tired.
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It's such a luxury.
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I'm the opposite.
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My body always wakes me up around 7 a .m., even on weekends.
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I can never sleep in.
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Really?
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Even if you stay up late, Even then, My internal clock is very strong.
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What do you do on Saturday mornings?
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I usually make a big, slow breakfast.
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I often make a full English breakfast.
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Eggs, bacon, mushrooms, tomatoes, the works.
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That sounds amazing.
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And what about the rest of Saturday?
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I typically clean my apartment on Saturday mornings.
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I always do laundry, vacuum, and tidy up.
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every Saturday?
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Almost every Saturday.
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It's become a routine I actually enjoy.
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There's something satisfying about having a clean home for the weekend.
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I usually clean on Sunday afternoons instead.
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On Saturdays, I often meet friends for brunch or lunch.
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That sounds lovely.
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Where do you go?
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We usually try different restaurants around the city.
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We're always looking for new places.
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What a fun habit! And Sundays?
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Sunday is my prep day.
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I usually do grocery shopping, meal prep for the week, And I often do some planning for the week ahead.
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You sound very organized.
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I try to be.
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Sunday evenings are my relaxation time, though.
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I always take a long bath with candles and music.
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That's a wonderful self -care habit.
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Now let's be honest about our bad habits.
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We've mentioned a few already.
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Oh boy, where do I start?
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I often procrastinate.
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especially with boring tasks.
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What do you procrastinate on?
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paperwork mostly.
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I sometimes let bills pile up before I pay them.
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and I rarely organize my files, whether digital or physical.
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I have a similar problem.
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I never delete old emails.
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My inbox has thousands of unread messages.
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Thousands?
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That would stress me out.
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I usually just ignore it.
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Another bad habit I have is snacking late at night.
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I often eat chips or cookies while watching TV.
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How late?
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Sometimes as late as 11 p .m or midnight.
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I know it's terrible for my digestion and sleep.
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I have that same habit.
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I typically crave something sweet after dinner.
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Another one of my bad habits is that I rarely exercise.
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I always have good intentions, but I seldom actually go to the gym.
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How often do you go?
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Maybe once or twice a month.
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I always think, I'll start next week.
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But next week never comes.
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I understand that feeling.
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My bad habit is staying up too late.
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I usually go to bed after midnight.
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Even when I have to wake up early, Why do you stay up so late?
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I often get caught up in watching videos or reading articles.
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I tell myself, just one more but it never is.
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We really need to work on these habits.
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Okay, we've talked about so many habits, Now let's review some key vocabulary.
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Great idea!
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Let's make sure everyone understands the important words we've been using.
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First, let's talk about the word habit itself.
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Lily, what's a habit?
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A habit is an action or behavior that you do regularly.
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often without thinking about it.
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It becomes automatic over time.
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Can you give us three examples?
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Sure.
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Biting your nails is a habit.
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Drinking coffee every morning is a habit.
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Checking your phone constantly is a habit.
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Perfect!
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Now, let's review those frequency words.
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Let's start with "always".
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I always brush my teeth twice a day.
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This means every single time.
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100%.
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There are no exceptions.
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I always lock my door when I leave home.
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I never forget.
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Now the opposite.
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Never.
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I never eat breakfast in bed.
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Never means not even once.
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0 % of the time.
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I never smoke.
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Not ever.
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What about usually?
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usually means most of the time.
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around 80 to 90 percent.
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I usually drink tea in the morning.
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Most days I do, but occasionally I might have juice instead.
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I usually walk to work.
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It's my normal routine, but sometimes if it's raining heavily, I take the bus.
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Next is often.
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This means frequently.
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Many times.
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I often listen to podcasts while I'm cooking.
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How is often different from usually?
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Good question!
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usually suggests it's your normal routine.
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while often just means it happens frequently but maybe not as regularly.
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I see.
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So, "I usually have lunch at 1pm" means that's my regular lunchtime.
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But "I often eat salad for lunch" means I eat salad frequently but not every day.
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Exactly.
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Now what about sometimes?
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Sometimes means occasionally, on some occasions but not others.
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It's about 40 to 50 percent of the time.
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I sometimes go to the cinema on weekends.
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I sometimes stay up past midnight, but not very often.
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Then we have rarely or seldom.
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These words mean not often, only occasionally.
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maybe 10 to 20 % of the time.
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I rarely eat fast food.
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Maybe once every few months.
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I seldom watch live TV anymore.
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Almost everything I watch is streaming.
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Great examples: Now let's talk about routine.
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What's a routine, Tom?
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A routine is a sequence of actions that you do regularly in the same order.
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It's like a pattern or a schedule you follow.
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Your morning routine might be, Wake up.
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Shower.
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Get dressed.
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Eat breakfast.
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Brush teeth.
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Leave for work.
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The same order every day.
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My bedtime routine is shower, brush teeth, read for 15 minutes, turn off lights, sleep.
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Having a routine can make life easier because you don't have to think about what to do next.
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Now, let's look at some phrasal verbs we use with habits.
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Wake up! to stop sleeping and become conscious.
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I wake up at 7 a .m every weekday.
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The alarm wakes me up.
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get up, to physically rise from bed.
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I wake up at 7, but I don't actually get up until 7 .15.
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Give up to stop doing something, to quit a habit.
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I'm trying to give up drinking soda.
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It has too much sugar.
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Cut down on to reduce the amount of something you do.
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I need to cut down on screen time before bed.
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I spend too much time on my phone.
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Build up to gradually develop or create something like a good habit.
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I'm trying to build up my exercise routine.
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I started with 10 minutes a day.
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Now I do 20.
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These are all very useful phrases for talking about habits.
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Wow, we've covered so much today.
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We really have.
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Let's do a quick recap.
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Today we learned how to talk about habits in English.
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We discussed different types of habits, morning habits, work habits, evening habits, and weekend habits.
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We practiced using frequency adverbs.
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Always, usually, often, sometimes, rarely, And never.
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We talked about good habits like exercising regularly, Eating healthy food.
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and having a consistent sleep schedule.
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And we were honest about bad habits like procrastinating, Eating late at night and spending too much time on our phones.
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We learned that habits are behaviors we do regularly, often automatically, and that they can be positive or negative.
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We also learned that routines are sequences of habits that we follow in the same order.
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The important thing to remember is that habits can be changed.
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It takes time and effort, but you can build new good habits and break old bad ones.
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Start small.
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Don't try to change everything at once.
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Pick one habit to work on and be consistent.
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Great advice, Tom.
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Now it's your turn to practice.
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We have a question for you.
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Here's today's question: What is one good habit you have, and what is one habit you want to develop?
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Write your answer in the comments below.
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Try to use some of the vocabulary we learned today.
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For example: You could write, My good habit is that I always drink water when I wake up.
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I want to develop the habit of reading before bed instead of using my phone.
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Or, I usually exercise three times a week, which is a good habit.
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But I want to build the habit of going to bed earlier.
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We read every single comment, and we love hearing about your English learning journey.
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Don't worry about making mistakes.
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The most important thing is to practice.
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Writing in English is one of the best ways to improve.
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So please share your thoughts with us.
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We have a gift for you.
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Just click the link in the description to download the file for free and reinforce what you've learned.
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Thank you so much for watching today's lesson.
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We hope you learned some useful ways to talk about your daily habits in English.
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If you enjoyed this video, please give it a thumbs up.
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It really helps us reach more English learners.
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And if you haven't subscribed yet, click that subscribe button and turn on notifications so you don't miss our next video.
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That's going to be a very useful lesson.
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Until then, keep practicing your English and remember, developing the habit of daily practice is the best way to improve.
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See you next video.
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- Bye everyone.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 403 phrases et 3028 mots à répéter en shadowing. La partie parlée dure 19:54. Le locuteur parle à un rythme naturel d’environ 152 mots par minute, proche d’une conversation courante. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| habit nom | /ˈhæb.ɪt/ | habitude |
| routine nom | /ɹuˈtin/ | routine |
| rarely adverbe | /ˈɹɛəɹli/ | rarement |
| brush nom | /bɹʌʃ/ | brosse |
| dish nom | /dɪʃ/ | assiette, plat |
| seldom adverbe | /ˈsɛldəm/ | rarement |
| meal nom | /ˈmiːl/ | repas |
| lesson nom | /ˈlɛs.ən/ | leçon |
| occasionally adverbe | /əˈkeɪʒənəli/ | occasionnellement |
| frequency nom | /ˈfɹiːkwənsi/ | fréquence |
| stretch verbe | /stɹɛt͡ʃ/ | étirer, étendre |
| midnight nom | /ˈmɪd(ˌ)naɪt/ | minuit |
| salad nom | /ˈsæl.əd/ | salade |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| verb nom | /vɝb/ | verbe |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| get up verbe | se lever | |
| build up verbe | s'accumuler, s'entasser | |
| come back verbe | revenir | |
| get up to verbe | commettre | |
| give up verbe | se rendre | |
| look out verbe | prendre garde | |
| pile up verbe | amonceler, empiler |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been thinking · we've been using |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've decided · We've mentioned · we've talked |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are called · can be changed |
| Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire | should look · should build · should take |
Prononciation à surveiller
Le locuteur utilise 46 contractions et formes réduites, comme I'm, don't, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: bath /bɑːθ/, thumb /ˈθʌm/
- Les sons « sh » et « zh »: brush /bɹʌʃ/, dish /dɪʃ/, occasionally /əˈkeɪʒənəli/, rush /ɹʌʃ/, exception /əkˈsɛpʃən/
- Mots longs — placez bien l’accent: occasionally /əˈkeɪʒənəli/, documentary /ˌdɒk.jʊˈmɛn.tɹi/, vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, priority /pɹaɪˈɒɹɪti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme habit, routine, rarely.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.