Pratique du Shadowing: How to Choose a Life Path You Won’t Regret - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
178 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
So apparently four out of 10 adults regret their life choices these days.
2
And I don't think this is because their life choices were objectively wrong or bad necessarily.
3
Instead, I think it's because these days we're shown so many different options for what life could look like.
4
Every time we open social media or go on the internet, we are bombarded with hundreds, if not thousands, of different life choices that we could have maybe at some point gone down.
5
There's cottage life in the Spanish countryside
6
or digital nomading in a camper van through New Zealand or even the glitzy corporate life of working at Goldman Sachs.
7
And so seeing all these options, we get stuck in a paradox of choice.
8
And so decision making about big life changes or anything really in our lives can feel more paralyzing than ever.
9
And I came across a paper that actually brought up something quite interesting and highlighted some of the newest decision making research,
10
which shows that actually it is possible to make decisions that you feel confident in and feel that sense of self-trust.
11
And it's all based around what researchers refer to as satisficing, also known as good enough decision making.
12
If you're new here, my name is Izzy.
13
I'm a mum, tech co-founder and Cambridge trained doctor
14
and on this channel we talk about the mindsets and strategies to help you create a life that you love.
15
In today's video I'll walk through nine super simple
16
but highly effective decision making tools so your 80 year old self has nothing left to wonder about.
17
As a companion to this video I've created a completely free summary guide to help you choose
18
which decision tool to use when.
19
So by the end of this video you'll know how to make decisions without actually waiting for a perfect answer, which often never comes, and finally get moving.
20
I saw my life branching out before me like the green fig tree in the story.
21
From the tip of every branch, like a fat purple fig, a wonderful future beckoned and winked.
22
One fig was a husband and a happy home and children, and another fig was a famous poet, and another fig was an amazing editor, and another fig was Europe and Africa and South America,
23
and another fig was Constantine and Socrates and Attila and a pack of other lovers with queer names and offbeat professions, and another fig was an Olympic lady crew champion,
24
and beyond and above all these figs were many more figs I couldn't quite make out.
25
I saw myself sitting in the crotch of this fig tree, starving to death, just because I couldn't make up my mind which of the figs I would choose.
26
I wanted each and every one of them, but choosing one meant losing all the rest, and as I sat there, unable to decide, the figs began to wrinkle and go black,
27
and one by one they plopped to the ground at my feet.
28
When I first came across this fig tree analogy, it resonated so deeply with me.
29
The idea that every one of us has all of these different figs or possible lives, and yet because we can never quite do everything, we can never do everything, that's just the nature of life,
30
choosing one life feels like leaving all the others behind.
31
But I think it's even worse now, because social media has multiplied these figs a hundred or even a thousand fold, where seemingly every possible fig is laid out in front of you.
32
And there are even figs that you wouldn't have been able to imagine on your own
33
that have now been handed to you in the form of some kind of reel or post on social media.
34
Some videos which I saw recently made me think, oh, like, I guess I could totally be a girl boss, or I could actually be a full-time mom, or maybe go be a digital nomad, or be a yoga teacher,
35
or be a life coach, or do all of these different choices.
36
But we've become paralyzed by all of these options, just like the shoppers in the infamous paradox of choice study on jam jars by Stanford and Columbia researchers.
37
When a group of shoppers were given 24 different jams to taste test versus another group
38
that were given only six to taste, the first group ended up around 10 times less likely to actually choose a purchase.
39
And so we're presented with the age-old question of how we can choose the right fig for us.
40
Researchers from the Max Planck Institute for Human Development and define transformative life decisions along five key dimensions.
41
These five are firstly conflicting cues, so these are values that can't be actually measured on the same scale.
42
So things like weighing the value of making more money against the value of spending more time with your baby.
43
The second one is change of self, so how much we believe a decision will actually change our beliefs and values.
44
The third dimension is uncertain experiential value, where you don't quite know how it would truly feel until you actually get there.
45
For example, becoming a parent is famously difficult to predict how it will actually feel until you actually get there.
46
The next dimension is irreversibility, which is essentially how easily can you reverse a decision once you've already made it.
47
And so usually the bigger the transformative decision you've made, the less easy it is to reverse it.
48
For example, like undergoing a major surgery versus just having a haircut.
49
And the final dimension is the risk.
50
So the possibility of significant physical, mental, social or financial harm from a certain decision.
51
And so every decision that we're faced with will have a different dimensional profile with these five characteristics,
52
but in general the more dimensions that are involved the more transformative and higher stakes the decision is likely to be.
53
So one trap that's easy to get stuck in is the trap of optimization, because who wouldn't want to make sure they made the best possible decision at every single crossroad.
54
But the problem is that the real world and our real lives are big and messy and complex, and so assuming that we can reduce a big life decision down to a simple number
55
or calculation of expected value doesn't really work.
56
So instead the latest research is focusing more on good enough decision making and satisficing.
57
Essentially there are three key reasons why good enough decision making can work in our favour.
58
Firstly is computational plausibility which basically means is it realistic for you to actually figure this out.
59
If we're going down the route of trying to optimise and overthink every single decision, that's actually not very realistic to actually figure out for every single decision in our lives,
60
because that's going to take a huge amount of resources and time to actually be able to do that accurately.
61
And so actually a simpler strategy ends up being a lot more beneficial for our lives overall.
62
Secondly is performance in uncertainty.
63
In an uncertain world where there are so many variables ahead of us that we literally cannot predict, if we could predict them, we'd probably be able to bet on the stock market and make loads of money, but we cannot.
64
And so actually simple good enough decision making frameworks actually work surprisingly well when we're faced with this uncertainty.
65
Thirdly is subjective well-being.
66
Let's be honest, putting tons and tons of effort into finding the maximally optimal choice is actually exhausting, it might be detrimental and make us less satisfied about our lives.
67
So you might be thinking, great, how do I make satisfying decisions instead of maximizing ones?
68
If you're a bit like me and a recovering maximizer, then in the next couple of sections I'll be walking you through exactly how researchers recommend us to make these good enough,
69
satisfying decisions across each of these different five dimensions that I talked about earlier.
70
What I found helpful is to basically create a dimension profile
71
and rate each dimension on the scale of one to five for any big decision that we're facing.
72
And then for the dimensions that rank the highest for that specific decision, select the decision strategy that fits it the most.
73
Firstly, dealing with conflicting cues.
74
This is essentially when in a decision, there's various different compromises and trade-offs between different categories of things.
75
So it's not an apples to apples comparison, it's actually an apples to oranges comparison.
76
This can feel really difficult to make decisions in.
77
The first way to approach this is elimination by aspects.
78
So this is a narrowing down strategy where you list the requirements that you care about, so these are the aspects, rank them by importance, and then throw out any option that doesn't meet your top priorities one by one.
79
A real world example of this is my husband, Ali, and I chose to move away from London.
80
And so we're trying to figure out, oh, where should we go?
81
And obviously we could basically move almost anywhere in the world
82
and so we applied a bunch of filters that we had
83
and eliminated places based on that until we were left with literally only three cities.
84
And then the final choice was a lot easier.
85
The second strategy here is thirst for confirmation.
86
This is essentially a double check strategy where you continue looking
87
for reasons until you have at least two consistent pieces of evidence that favor the same choice.
88
This is great to use when a decision feels too heavy to base on just one thing.
89
And so you want a second green light to feel safe uncertain in that decision.
90
So one example of this is let's say there's a mother
91
who is deciding whether she wants to have a third baby or not.
92
Maybe she notices that she feels relief at the thought of stopping at baby number two rather than feeling sad.
93
But then let's say her doctor tells her, oh, maybe she's high risk for having another pregnancy.
94
These two consistent cues could confirm her choice.
95
When I was struggling to make the decision on whether to
96
switch from being a doctor to dive into to content creation and eventually running a business full time, I used this exact thirst for confirmation double check strategy.
97
I learned a lot through the journey, but one thing I wish I'd understood sooner is
98
that the creators whose work compounds the most aren't necessarily the ones working the hardest or getting the most views.
99
They're usually the ones who set up an intentional system and let it run.
100
And that's why I want to talk about Stan's store, who are very kindly sponsoring today's video.
101
Stan is an all-in-one storefront where you can create and sell digital products, sell coaching, put your social media links, and basically allows you to connect your social media
102
or your creative stuff to an actual place where you can build a business and actually make money.
103
The creators that have scaled their businesses
104
and are making the most money on Stan tend to make the most out of two specific features, and these are funnels and order bumps.
105
So Stan have recently upgraded the features here, so let me walk you through a couple of the updates.
106
The first thing is in their funnels.
107
So when a potential customer comes through but decides to say no to your main offer, the main thing that you're selling, instead of letting them go, which means you miss out entirely,
108
they can automatically get directed to what's called a downsell.
109
So a smaller offering, a smaller purchase, which they might say yes to.
110
Then you've also got order bumps and upsells, which mean that you can add a single checkbox at the checkout
111
that can easily add 20 or even $30 onto what they've already bought, where they just opt in to buy an extra little add-on.
112
So if you're building something creative alongside the rest of your life, or perhaps thinking of getting started and building a business around it and making some money online,
113
you can try Stan with a 30-day Creative Pro trial at the link in the description down below.
114
Now let's get back into the video.
115
The second dimension is change of self.
116
Whenever a decision might involve a significant change of self, a change of identity, you need to do a little bit of imaginary time traveling.
117
And here's what I mean.
118
The first technique here is very creatively named Minimax Inaction Regret.
119
It basically means imagining yourself in the future and choosing the path
120
that minimizes the regret you would feel specifically for not taking action.
121
A real world example is Jeff Bezos.
122
He used this strategy when deciding to quit his cushy, high-paying job as a vice president at a Wall Street hedge fund to go and start Amazon.
123
Working on his garage to build this company, Amazon, and bet on an uncertain future didn't exactly sound glamorous, but he knew that at age 80,
124
he wouldn't regret failing at this internet business as much as he would regret never having tried at all.
125
Because research shows that while we regret what we judge to be bad decisions in the short term, our biggest long-term regrets come from missed opportunities, the things that we didn't do,
126
the actions we didn't take, rather than the bad ones that we did.
127
The next technique in this category is ideal self-realization, and this bases a choice on a single internal goal,
128
which is basically identifying the path that manifests a feature essential to who you aspire to be.
129
This means that instead of doing pros and cons lists, you actually ask yourself which choice matches the person that I want to become, and you pick the path that manifests a core part of your ideal self.
130
The third dimension is uncertain experiential value.
131
The uncertainty from not knowing what you're getting yourself into can feel kind of crippling or paralyzing, but it doesn't have to be that way.
132
The first technique here is called the select crowd, which involves basing your choice on the aggregated opinions or experiences of a small crowd,
133
a small group of experts who have experience in what you're potentially deciding to do.
134
This is best to use
135
when you want to guess how an experience might feel by
136
checking in with a a small hand-picked group of people who've been there and done that, and also ideally know you well.
137
This helps to navigate any uncertainty about how an experience will actually feel, because it's basically like getting a movie review almost from people who have similar tastes to yours
138
and whose opinions that you trust.
139
The second strategy is called trust the expert, and this is where you look for a professional expert opinion.
140
This is best to use for decisions that require specialized knowledge, so medical, legal, financial, that you simply don't have.
141
This shifts a lot of the heavy thinking
142
and the psychological burden away from you to a trust expert who has done this before and you know that they're professional, you know that they can sort you out basically.
143
The fourth dimension is irreversibility because you could just YOLO your way through life
144
if you wanted to but some of them might be irreversible and so that could also cause you problems down the line.
145
The first strategy here is testing the waters.
146
This approach involves sampling and life change through a small controlled
147
or like reversible step or experiment to see how it feels before you fully commit.
148
An example from my own life is dabbling in creating YouTube videos
149
while I was still studying and then working as a doctor.
150
I was running these little experiments of like, oh, what does it feel like to actually create content and post it online?
151
And so I ended up running these identities in parallel before committing to making any switch.
152
This turns what could be an irreversible one-shot decision into a series of smaller manageable choices and experiments.
153
The fifth dimension is risk, because let's be real, there is some risk in making some life decisions.
154
But once you learn these two strategies, you'll hopefully never have to risk it all again.
155
The first strategy here is the status quo.
156
This is basically the decision to stick with your current known situation based on your cumulative past experience.
157
It's basically choosing to stay with what you know rather than what you don't know.
158
And I find this is a particularly useful one
159
when you're already stretched or already in a period of life where there's a lot of moving parts.
160
It's useful to actually have some things that you're like, okay, this is actually a pretty solid choice.
161
We're gonna stick with this and have certainty in what we already know to be good in this area of our life.
162
The second technique here is called hedge clipping.
163
And this is actually an action first strategy for unpredictable environments
164
where you just need to take the first acceptable step towards safety, towards where you want to go and adjust your next move as you go along.
165
This technique helps to break what is an impossible problem with a lot of uncertainty into lots of tiny, immediate goals and steps that you can take.
166
And so once one step is done, you look around, see what's changed, and then you take the next good enough step.
167
The final key step in making transformative life decisions is actually all about self-trust.
168
It's not about the strategies, that it's instead about believing in yourself and believing
169
that you have the wisdom that you need to make your decision with incomplete information
170
and trusting yourself to be able to handle and thrive in whatever happens next.
171
So at the end of the day, all of these decision tools help you to navigate the branches of the fig tree, but self-trust is what makes you reach for one fig and actually start living.
172
And so I'd like you to think of one transformative life decision that you've maybe been mulling over, whether that's a move, a career change, a relationship, or a leap that you keep putting off,
173
And then just pick one or two of the strategies from this video that felt the most resonant for that decision.
174
And so write it down somewhere that you'll actually see it and let yourself take that first step.
175
If you enjoyed this video, I think you might like this video over here about making the most of your life by actually finishing what you start.
176
And feel free to hit the subscribe button if you'd like to see more videos like this.
177
Thanks so much for watching, take care of yourself, and remember that the journey is the destination.
178
I'll see you in the next video, bye!
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
B23
👀 What it truly takes to create that life you want 😮💨
Daily ConversationWorking Adults
C11
Doctor Explains: How to Train Your Brain to Crave Doing Hard Things
Daily ConversationUniversity StudentsWorking Adults
B22
You Have 50,000 Hours: How to Romanticise Life After 5pm
Daily ConversationWorking Adults
B28
📣 I call this: The Alysa Liu Method ⛸️
British AccentBusiness EnglishUniversity StudentsWorking Adults
C240
Life is too short to be scrolling 860 hours a year
British AccentBusiness EnglishUniversity StudentsWorking Adults
C11
Watch this to completely reinvent yourself in 2026.
British AccentBusiness EnglishUniversity StudentsWorking Adults
B12
How to wake up feeling refreshed » 3 essentials
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
How to Learn a British Accent *Fast* (Modern RP)
British AccentBusiness EnglishUniversity StudentsWorking Adults
C122
Hobbies: Your Best Defense Against Brain Rot
British AccentBusiness EnglishUniversity StudentsWorking Adults
B218
5 hobbies that everyone needs
British AccentBusiness EnglishDaily ConversationUniversity Students
B27
How to Journal Like the Top 1% in 2026
British AccentBusiness EnglishUniversity StudentsWorking Adults
B212
Doctor Explains: How to train your brain to be so focused it feels WEIRD to scroll
British AccentDaily ConversationWorking Adults
B28
I Escaped Burnout By Unlearning These 3 Toxic Beliefs
British AccentBusiness EnglishDaily ConversationUniversity Students
B24
8 Game-Changing Habits of Top 1% Women
British AccentBusiness EnglishUniversity StudentsWorking Adults
B27
These 8 Books Changed My Life (and they might just change yours too)
British AccentBusiness EnglishUniversity StudentsWorking Adults
C13
how to be so magnetic it feels *illegal*
British AccentBusiness EnglishUniversity StudentsWorking Adults
B223
9 Study Techniques that got me through Cambridge Medical School *science-backed*
British AccentBusiness EnglishUniversity StudentsWorking Adults
B218
How to Get Rich (without the ick)
British AccentBusiness EnglishDaily ConversationUniversity Students
C17
How to Build Self-Worth So Strong It Feels Illegal
British AccentBusiness EnglishUniversity StudentsWorking Adults
C110
How to Not Waste Your Life (before it's too late)
British AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
Vidéo recommandée
C19
25 phrases
Should I Choose Passion or Duty?
British AccentBusiness EnglishDaily ConversationUniversity Students
B22
19 phrases
Life Changing Tip From A Psychologist
British AccentBusiness EnglishUniversity StudentsWorking Adults
B24
251 phrases
How to Not Waste Your Life (Stop Getting Distracted)
British AccentBusiness EnglishDaily ConversationUniversity Students
B24
188 phrases
How to Find a Career You Genuinely Love
British AccentBusiness EnglishUniversity StudentsWorking Adults
B210
81 phrases
The 4 Regrets Every Human Has (And How To Avoid Them)
Business EnglishUniversity StudentsWorking Adults
B26
157 phrases
If you're under 30, please watch this video…
Business EnglishDaily ConversationUniversity Students
B23
63 phrases
One Decision Changes Everything | Life Compass | A lifelong Journey
Business EnglishUniversity StudentsWorking Adults
B23
134 phrases
How to *ACTUALLY* Start a Healthy Lifestyle in 2025
British AccentBusiness EnglishUniversity StudentsWorking Adults
B27
108 phrases
How to Plan Your Life (Interactive Exercise)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B222
32 phrases
2 Unexpected Ways to Stop Sabotaging Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Choose a Life Path You Won’t Regret ». Les mots qui reviennent le plus souvent : decision, fig, choice, dimension. Cette vidéo contient 178 phrases et 3203 mots à répéter en shadowing. La partie parlée dure 14:39. Le locuteur parle vite, environ 219 mots par minute : attendez-vous à des liaisons et à des sons réduits. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| dimension nom | /daɪˈmɛn.ʃən/ | dimension |
| fig nom | /fɪɡ/ | figue |
| transformative adjectif | /tɹænsˈfɔɹmətɪv/ | transformateur |
| uncertain adjectif | /ʌnˈsɜɹ.tən/ | incertain |
| uncertainty nom | /ʌnˈsɜːtənti/ | incertitude |
| researcher nom | /ˈɹiˌsɝ.t͡ʃɚ/ | chercheur, chercheuse |
| firstly adverbe | /ˈfɜɹstli/ | d'abord, premièrement |
| cue nom | /kju/ | signe, signal |
| satisfy verbe | /ˈsætɪsfaɪ/ | satisfaire |
| predict verbe | /pɹɪˈdɪkt/ | prédire |
| experiential adjectif | /ɪkˌspɪɹiˈɛnʃəl/ | expérientiel, expérienciel |
| funnel nom | /ˈfʌnəl/ | entonnoir |
| irreversibility nom | irréversibilité | |
| irreversible adjectif | /ˌɪr.ɪˈvɝ.sə.bəl/ | irréversible |
| paralyze verbe | /ˈpæɹəˌlaɪz/ | paralyser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| end up verbe | se terminer, se finir | |
| come across verbe | avoir l'air de | |
| go down verbe | descendre | |
| bring up verbe | élever | |
| figure out verbe | cerner | |
| look around verbe | regarder autour de soi | |
| make out verbe | /meɪk aʊt/ | libeller |
| make up verbe | /ˌmeɪk ˈʌp/ | constituer, composer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've created · has multiplied · have now been handed |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are bombarded · is laid · been handed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | irreversibility, which is · ones who set · people who have |
Prononciation à surveiller
Le locuteur utilise 55 contractions et formes réduites, comme we're, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thirst /θɝst/, thrive /θɹajv/
- Les sons « sh » et « zh »: dimension /daɪˈmɛn.ʃən/, experiential /ɪkˌspɪɹiˈɛnʃəl/, shopper /ˈʃɑ.pɚ/, confirmation /ˌkɑn.fəɹˈmeɪ.ʃən/, specialize /ˈspɛʃəˌlaɪz/
- Mots longs — placez bien l’accent: transformative /tɹænsˈfɔɹmətɪv/, uncertainty /ʌnˈsɜːtənti/, experiential /ɪkˌspɪɹiˈɛnʃəl/, irreversible /ˌɪr.ɪˈvɝ.sə.bəl/, confirmation /ˌkɑn.fəɹˈmeɪ.ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme dimension, fig, transformative.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.