Pratique du Shadowing: How to manifest a new life - Apprendre l'anglais à l'oral avec la vidéo
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I used to be broke two and a half years ago.
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I was broke, depressed, I had severe EDs and I was living with my mom crying all day, okay?
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I completely turned my life around in two and a half years and the abundance I've attracted, the wisdom I've attracted, the new experiences like,
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guys, it's shocking to me.
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It's shocking to me that I'm living this life.
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I want to show you guys how you can change your reality around
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and what you need to do
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if you are in a stuck place right now in order to change it around
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and actually manifest reality that you want to live in
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and create for yourself i want to say a huge thank
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you to better help for sponsoring this video better help is an online therapy platform
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that easily connects you with a licensed therapist
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that can help you with any issue you might be facing
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better help has a network of over 30 000 therapist
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so you can easily find the right match for you however
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if the therapist
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that you found is not the right match better help gives
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you an option to change therapist with no additional charge for me the huge positive about better help is
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that it's online so if you don't want to leave your house or
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if you don't feel like going anywhere you can just connect
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with your therapist out of the comfort of your own home
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and for me personally
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that would just be a lot more comfortable to just speaking
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from home to get sir you fill out a questionnaire to help assess your specific needs
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and then you'll get matched with the therapist in as little as a few days you can schedule video phone
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or message based sessions whatever you are most comfortable with you also get access to your own online journal
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and you can attend therapy group sessions if you think
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that you might benefit from therapy then please visit the link in the description box below
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or betterhelp.com slash wizard liz clicking that link will not only help support this channel
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but it also gives you 10 percent off the first month at better health hi guys my name is this
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and welcome back to my channel okay let's get into it
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first things first you have to realize what is in your backpack i have a therapist right
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and i was talking to my therapist and we were basically just discussing
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that i feel so depleted and so tired all the time
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and then he told me he's like Liz what is in your backpack
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and I was like what do you mean
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and he's like okay day to day how are you engaging
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with things are you complaining more are you reacting to hate
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and angry messages are you engaging into conversations that are hateful
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or are you loving are you pointing out what's beautiful are you being optimistic
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and grateful and then i was like you know what i've been complaining a lot these days like literally
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so much and i have been focused more on what i don't have than what i have
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so i started to think about it and he's like well
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so that's what you have been carrying in your backpack
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so your backpack is filled with hate complaining anger
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so what your first reaction will be to every situation is
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that it's hate it's anger it's complaining okay he said
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if you had filled your backpack with love
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and loving conversations with laughter with being grateful
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that would be your first reaction and you would energetically not be depleted
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that to me the issue is when we are energetically depleted no sleep can fix
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that when you have a workout for example you can have a good day of sleep
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and that's it the next day you feel fine again okay but
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when you're energetically depleted no matter how much you sleep you're
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always tired how do we tire ourselves out energetically by engaging
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in negative things by having negative conversations by gossiping by constantly saying what's wrong instead of what is right
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so then i swear to god guys when i just realized
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that one thing what he said to me about like what is in your backpack from
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that moment on i started to actually watch the things
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that i talk about with my sister with with my friends
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and i started to point out beautiful things
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and good things i started to say out loud what i'm grateful for
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and i swear to god my whole energy shifted another thing
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you need to realize is what do you want what do
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you want exactly like a lot of people say oh i want love okay what does
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that mean what does love look like for you
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because for a lot of people they can get love from
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children pets from from themselves from friendships do you mean romantic
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love do you mean you want to attract a man honey
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you have to be specific about this a lot of you guys are not specific
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or they say like oh i want to be rich okay
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how much money how much money in what way do you
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want to be rich how do you want to attract
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that money when you figure out what you want specifically then you have to focus on
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that one thing if for example you want to be more healthy or you want to create your dream body, right?
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Focus on that only.
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Focus on, okay, how do I get my dream body?
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What exercise do I need to do?
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Do I need to squat, whatever?
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And you create that whole plan.
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When you focus on that, all the other things will come in.
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When we have too much that we need to think about as humans, we are more likely to not get anything done because there's too many distractions.
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Remove all the distractions, focus on one thing
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and all the other things will come because
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if you start working on let's say your dream body your self-love will increase people will look at you differently
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because you love yourself more now
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so all the other things you're trying to manifest will come anyways
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and honey you have to be consistent about it what you
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want you have to have consistency there see i'm a hustler
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i've been a hustler ever since i was young i had one goal in life
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and that was to make money because i saw my mother's struggle
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and my siblings and I did not want that to be my reality.
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So what did this have to do?
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Okay, how do I create money?
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How do I make money?
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What am I good at?
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What would people pay for to see me do or whatever?
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And then I realized, you know, wait a minute, everyone comes to me for advice constantly.
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I'm really good at giving advice.
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So then I started my channel and the money came in
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because now I'm helping people and I'm doing what I'm good at.
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A lot of people, they always say like, oh yeah, I tried and it didn't work out, whatever.
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When you want something and you want it bad enough, it does not matter people will go over bodies to get what they want
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when they want something bad okay you have to have
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that mindset you want you have to want it as bad as you want to breathe and that's
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when you will achieve what you want i need you to
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ask yourself why do you want it you know why i
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was talking to this um famous youtuber we were sitting i was talking to him
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and he was like yeah you know i kind of lost purpose
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and i lost motivation for my work and all these things
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and he said but you know like maybe i'm gonna get motivation again
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and then i can buy a private jet or like expensive car
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and this and that and i looked at him
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and i was like why do you want
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that do you want a private jet to impress others
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or is that because it's gonna fill something in you
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because this guy has a lot of money he has all the cars
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and yet he's still sitting here not feeling good about himself so i'm like what is a private jet gonna do
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try to fill a void again that cannot be filled
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because a lot of people they think that materialistic things will fill a void
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when it never will you have to have purpose in life you think that
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if you die someone will say like oh my god this
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guy had a private jet oh he was a great guy no one will say
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that it's the legacy you leave on this earth you you guys need to think bigger
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and huger what impact do i leave want to leave this earth with life you have to find something
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that fills your soul and not the validation of other people
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because honey this validation you will never get These people will always look down on you
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and there's always people that are bigger and bigger than you.
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So you're competing in a race that you will never win.
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The way of changing your reality is getting to know who you are.
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And I know I speak about this a lot, but this is actually so important.
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When you know who you are and you observe yourself
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and you know your own toxic traits or the toxic traits that you allow from other people, then you can actually change things in your life.
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Because a lot of you guys, you want to change, but you're not self-aware at all you know i can list things
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that are toxic about me i know this
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because i've for example been in a relationship
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and then i start to work and work on these things
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because i'm not gonna blame everyone around me
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and not look inside of the mirror also why you should look at the repeating patterns in your life
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because i had this i had this with a lot of friendship
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that i would constantly attract the same person again and again
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and again and they were always dishonest to me
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and i have an issue with that
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because I'm too honest I will say everything about my life
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and I love friends and family deeply okay so
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if I love someone I go way too deep into it
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so when they they lie to me
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or I catch them in like a betrayal
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or stuff it really hurts me on a deep level
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but then I started wondering okay Liz why are you constantly
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attracting the same same same person then I realized I think
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there is a desperation inside of me especially with female friendships to be loved and to be seen
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because growing up I never had that I didn't have like female friendships
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and I even had like one traumatic event with a friend
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that yelled in front of all like the what's it called the kitchen where everyone eats
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that I'm a stalker and I should leave her alone
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but I thought that this girl was my friend
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and subconsciously I had clocked that memory in my mind and ever since then I was
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acting like too much in friendships like I really just wanted the validation of a female friend
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but because of that because I was too desperate for it I constantly attracted liars
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and liars and liars
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that kept hurting me until I learned the lesson of detachment from female friendships it was almost like it was
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so easy for me to detach from men
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and male relationships I didn't care
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but with women I held them in such a high regard to a point where even
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if they did something wrong I would overlook it.
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Like I would just be like, oh no, they're perfect, you know?
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And I needed to learn that lesson, detachment, stepping away from desperation, but I had to look at the patterns first
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and I had to recognize where is this coming from so I cannot repeat them again.
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Right now, if I have a friendship, it's not like that anymore.
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It's an equal friendship.
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And I also know what I want in friends now because I studied myself first and my own behaviors.
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What I want you to do is just look at the people in your life friendships relationships whatever
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and look at the patterns are these people repeating themselves
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because these patterns reveal where your lesson lies the thing
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when you're trying to manifest something you have to ask yourself is what frequency are you vibrating on
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if your vibration does not match the thing
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that you want to manifest you will not manifest it period
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period period okay a lot of you guys say oh i want to be a millionaire i want to manifest
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that money but you don't really believe that you can have
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that you will never manifest it your vibration is not matching the energy of a person that has
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that much money another thing is a lot of people say
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oh i want to attract love i want to attract a good partner
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but you don't love yourself you you're not connected to the love within you you will not attract a partner
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that is loving or showing you love
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or you will attract a partner you will attract someone
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and they will show you there will be a lesson for you
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that you need to connect to your self-love
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so to them you will learn to connect to your self-love
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so you'll anyways have to come back to yourself a lot of things
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that you guys are seeking outside are already within you.
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The money you're trying to manifest is your abundance in you.
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If you connect to what you already have on this earth and you feel grateful for it, you're a rich person and everything you have will amplify.
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But you're just looking at what isn't there instead of what is.
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And that's why nothing else is coming in.
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You know when I started unlocking a lot of money, when I just truly started believing that I deserve to be wealthy.
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Another thing I need you to look at is who is growing you.
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I want you to actually take pen and paper and actually write down who is growing me in my life.
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A lot of you guys will have no one to write down because a lot of you are just picking people up, healing them, looking for people that are shattered to help them
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but no one is growing you
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when you don't have someone you can look up to
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and can look at and be like you know what
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if this person did it it's possible for me too
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when you don't have that you cannot change your belief system see
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when i used to live back in europe for example like
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a mercedes was a luxury car to see mercedes was like oh my god crazy you know
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and now i live for example in a wealthy city you see Rolls Royces
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that are normal cars here nothing is crazy here ever since I moved here my belief is
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so like these things are so easy to get so easy
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because I just live here
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and I see it everywhere it's not even special to me okay
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so that's how your belief starts to change
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and that's how I know I also easily can attract these things
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because these things are not special but
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when you are living in a place where it's it's just
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so small and you never almost see it then it will be special for you
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and almost impossible you need to ask yourself who's actually growing you who can you look up to
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and be like you know what
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if they can do it i can do it too who is
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that in your life is there someone like
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that always also i tell always traumatized children
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that come from an abusive childhood have someone in your life
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that has not experienced that have someone in your life
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that had a nice family good family upbringing that you can learn from
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because these people will put sanity in your head they will tell you
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that there was another way of doing life same with very
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successful people they will show you how you can also accomplish
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that you will become the person you hang out with
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if you're constantly hanging out with people that will never accomplish anything and
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that are just low lives you will be another low life
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another thing is moving places see sometimes a certain place
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that you grew up in is not meant for you okay
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when i was living in europe i just knew
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that country was not meant for me i knew it from
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i was very young my only goal was to get out of that country.
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I didn't even know why, but my soul knew I was not meant to be there.
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And the moments that I've asked two times in my life, I asked God, please put me on the path for my career.
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Two times when I asked those two times I was kicked out of my house.
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So then I started to understand, okay, if I want to do my career, it cannot be in this house.
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And then I also, when I met my partner I moved places
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and I never returned remember when I moved countries
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and I actually finally got out of the country
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that I didn't want to be in completely my whole life
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started to flourish it started to open up sometimes you cannot find the love
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that you want the the job that you want whatever
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because it's just not in that country your your soul does not match the vibration of
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that country and when you realize this
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when you feel like I am supposed to be in this
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country follow your intuition your soul might have a destiny in
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that country or in that city
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that you're craving to go to you know what have no
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shame like a man okay i was dating this guy
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and this guy is a very from a very very important family very important person
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and he was always sitting with diplomats and people politicians whoever
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and one time we were on a date
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and actually he had a meeting with one diplomat this guy came he came up to the guy
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that i was dating and he when they were sitting
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and talking he asked maybe 10 things in the first 30 minutes
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that he was sitting here he's like can you do this for me can you do
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that for me oh can you figure this after and the guy
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that was dating was constantly like yeah yeah i will do yeah yeah whatever constantly like this and
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when the diplomat guy left i looked at him i was
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like is this how men talk to each other like constantly
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asking for stuff he's like yeah i was like that's insane like
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because i even feel so like weird
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when i have to ask still for things
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but the way men ask each other for things this is crazy okay
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and that's also how they get successful
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because they're not ashamed to ask anything they're not ashamed to
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ask women for anything they're not ashamed to ask men for
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anything you don't have to struggle alone women need to stop thinking that we have to struggle alone.
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You know, like the whole society has made us feel bad for wanting things or wanting to ask for help and stuff.
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No, that's so wrong.
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No one in life has accomplished anything on their own.
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We all always help each other.
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Self-made does not exist.
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Have no shame.
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Ask when you need help.
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Also, when you know what you exactly want, write it down in a journal or whatever
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and write down in a present tense say for example i
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am living in this country with the love of my life
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um he's posed me he's funny he takes care of me he's loyal
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and make sure to mention everything you want okay
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because one time i said i kept saying oh i don't care whatever man
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that is i don't care if he's pretty or not whatever you know
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and then i really got everything i wanted in that person
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but he wasn't attractive
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and i literally could not i could not uh even date this guy okay
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so be very specific about what you ask make sure you mention looks as well
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or that you're at least attracted to him because i made
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that mistake other thing is become a grateful butterfly see
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when i was talking to my therapist i told him i was like what
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if i want to manifest like something bigger let's say tomorrow i want to buy a mansion okay
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and then he's like okay how do you manifest that mansion is by being grateful for the apartment that you already have.
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The more gratitude you put into your apartment, the more you will get.
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And this is so very true, guys.
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I literally, like, especially in the beginning of my career, I was grateful for anything.
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Okay, anything i was every day i was talking to god
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oh my god god thank you for this oh my god
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god god thank you for this oh i got this i got
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that constantly okay and the more you do
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that the more grateful you are the more you get blessed
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who do you want to do something for for a person
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that let's say you you buy a gift for someone yeah
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and you buy it and they're like okay okay whatever you know they say thank you
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but it's like unsincere or you buy a gift for someone dog oh my god thank you
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so much oh you made me so happy you want to do more for
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that person right the other person like they're so happy and
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that makes you happy same way with the universe
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and same way with god they love gratitude it's a very very high vibration
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that will make you attract more look for solutions instead of
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drawing on the problems we can sit here all day
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and say like oh my god this is wrong oh my god this is wrong okay
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and what are we gonna do now how are we gonna
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fix it honey start thinking in solutions see one thing about me yes since i was young
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when somebody would come to me with a problem i'll be
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able to say how can i fix this how will we
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fix this bum bum bum i would give them advice on what we can do
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and i would put it into practice with them i cannot
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afford to waste time i don't want to be 80 tomorrow
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thinking i've wasted my time thinking about all the problems
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that i had no if i cannot fix the problems i move on
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if there's not physically anything
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that i can do in inside of myself i move on
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then those are not my problems to deal with god will
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deal with for me i don't care okay those are not
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my problems here god you take it i don't care another
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thing is life works itself out for you okay a lot
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of times you think like what is this oh my god
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what is this situation oh my god why did i lose this relationship
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and all of a sudden you're like a year later
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or two years later
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and all of a sudden everything's fine you're like huh my life is even better than i thought
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because life works itself out for you you're always going to be guided towards your highest path
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and your highest good but a lot of times
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when people are not guided there it's because they're not willing to let go
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when they they need to let go so they keep going back to things
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that were actually not supposed to be there for them anymore
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but because they don't listen and they keep going back
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and keep going back they never arrive at their highest place
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but honey when you see the toxic things and the red flags
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and you actually are like you know what i believe
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that god has something bigger for me i believe
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that my highest good is not this this is not my highest partner job friendship whatever
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if i let go of this i will get much better
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you will life will work out beautifully for you in ways
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you did not even expect believe me god blesses you in ways
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that you will never even expect you will look at it
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and you'll be like how did this even happen these are miracles i swear to god
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if i look at my life right now versus two and a half years to go, I believe in miracles.
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I have never believed in God this much as I do now.
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Never in my life.
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You think that I wanted to let go of the things that I wanted to let go of?
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No, absolutely not.
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Because those things were comfortable for me.
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But Liz had asked for more.
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Liz wanted something better.
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So God needed to do that.
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And a lot of things that didn't resonate with me anymore needed to be released.
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But I was willing to let go.
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If I had not let go, and if I was stuck there, I would still be in the same position.
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Right now, I want you to pour a lot into yourself and I want you to invest a lot in yourself.
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You know why?
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Because when you do that, when you grow yourself a lot and when you expand yourself, you expand yourself with knowledge, you become more beautiful, you become more healthier,
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you just become more self-aware and aware about others.
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This is how you will show up as your best version, okay?
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You cannot show up for other people when you're constantly giving to them
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but depleting yourself that is a selfish way that's self-sabotaging honey
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that is you self-sabotaging yourself
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and you will not get anywhere what do you want to
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do what do you want to achieve how do you want
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to look what do you blah blah everything you do for you first
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and then you do everything for everyone else too
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if that's what you want and
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when you have this clear vision of what you want to manifest
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and what you want let go of it let go of
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it let go of trying to be desperate let go of trying to achieve
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that thing you know why that this goes back to the thing
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that i said realize that you already have it when you know
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that you already have something you're not desperate for it you know
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that you have it right for example let's say i want
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to manifest a mansion i'm not desperate for a mansion i
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know i can have it by tomorrow i don't care you know
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but it's nice and
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if i want i can manifest it okay the same should
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be with you like you want to manifest love yeah you can have love
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but just enjoy your own love right now
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if you don't have a partner whatever and then
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that partner will come in when you're desperate for something you're showing
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that you don't have it otherwise you wouldn't have to chase it okay someone
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that knows they have all the elements
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and they're good themselves people chase them things chase them write it all down in the present tense as
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if it's already happening in your journal
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and then just let it go let it go
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and just know it's dusted it's done it will happen okay
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whatever you write down will happen whatever you speak will happen
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do not joke honey do not joke about a lot of
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things a lot of you guys say things as a joke
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and it actually happens your words are like magic the universe
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and god just listens to what you say
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and they create what you say
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so don't speak ill things into existence for yourself anyways guys i hope this video helped some of you guys
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and yeah i love you guys so much and yeah i'll see you next video bye
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to manifest a new life ». Cette vidéo contient 403 phrases et 4836 mots à répéter en shadowing. La partie parlée dure 23:29. Le locuteur parle vite, environ 206 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| manifest nom | /ˈmæn.ɪ.fɛst/ | manifeste, bordereau |
| therapist nom | /ˈθɛɹəpɪst/ | thérapeute |
| backpack nom | /ˈbæk.pæk/ | sac à dos, cabas |
| deplete verbe | /dɪˈplit/ | vider |
| energetically adverbe | énergiquement | |
| vibration nom | /vaɪˈbɹeɪʃən/ | vibration |
| mansion nom | /ˈmæn.ʃən/ | manoir, grande demeure |
| validation nom | /ˌvæl.əˈdeɪ.ʃən/ | validation |
| diplomat nom | /ˈdɪp.lə.mæt/ | diplomate |
| liar nom | /ˈlaɪ.ɚ/ | menteur, menteuse |
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| ashamed adjectif | /əˈʃeɪmd/ | honteux |
| detachment nom | /dɪˈtæt͡ʃmənt/ | détachement |
| hustler nom | /ˈhʌsləɹ/ | mac, maque |
| desperation nom | /ˌdɛspəˈɹeɪʃən/ | désespoir |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| write down verbe | noter, écrire | |
| go back verbe | rentrer, retourner | |
| look up to verbe | respecter | |
| point out verbe | pointer | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| figure out verbe | cerner | |
| fill out verbe | /fɪl ˈaʊt/ | remplir, compléter |
| grow up verbe | grandir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's shocking to me that I'm living this life.
- What exercise do I need to do?
- Do I need to squat, whatever?
- How do I make money?
- What am I good at?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if you die someone will say · if they did something wrong I would overlook · if I was stuck there, I would still |
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | i've been complaining · have been carrying |
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to be · used to live |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | have been focused · is filled · be depleted |
Prononciation à surveiller
Le locuteur utilise 86 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: vibration /vaɪˈbɹeɪʃən/, mansion /ˈmæn.ʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, ashamed /əˈʃeɪmd/
- Mots longs — placez bien l’accent: validation /ˌvæl.əˈdeɪ.ʃən/, desperation /ˌdɛspəˈɹeɪʃən/, materialistic /məˌtɪəɹ.i.əˈlɪs.tɪk/, intuition /ˌɪn.tjuːˈɪʃ.ən/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hustler /ˈhʌsləɹ/, hateful /ˈheɪtfəl/, heal /ˈhiːl/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: detachment /dɪˈtæt͡ʃmənt/, detach /dɪˈtæt͡ʃ/, questionnaire /ˌk(w)ɛstʃəˈnɛə/
- /r/ anglais — langue recourbée, sans frotter la gorge: therapist /ˈθɛɹəpɪst/, vibration /vaɪˈbɹeɪʃən/, hustler /ˈhʌsləɹ/, desperation /ˌdɛspəˈɹeɪʃən/, trait /tɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme manifest, therapist, backpack.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.