Практика Shadowing: How to manifest a new life - Изучайте разговорный английский по видео
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I used to be broke two and a half years ago.
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I was broke, depressed, I had severe EDs and I was living with my mom crying all day, okay?
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I completely turned my life around in two and a half years and the abundance I've attracted, the wisdom I've attracted, the new experiences like,
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guys, it's shocking to me.
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It's shocking to me that I'm living this life.
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I want to show you guys how you can change your reality around
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and what you need to do
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if you are in a stuck place right now in order to change it around
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and actually manifest reality that you want to live in
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and create for yourself i want to say a huge thank
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you to better help for sponsoring this video better help is an online therapy platform
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that easily connects you with a licensed therapist
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that can help you with any issue you might be facing
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better help has a network of over 30 000 therapist
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so you can easily find the right match for you however
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if the therapist
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that you found is not the right match better help gives
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you an option to change therapist with no additional charge for me the huge positive about better help is
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that it's online so if you don't want to leave your house or
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if you don't feel like going anywhere you can just connect
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with your therapist out of the comfort of your own home
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and for me personally
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that would just be a lot more comfortable to just speaking
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from home to get sir you fill out a questionnaire to help assess your specific needs
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and then you'll get matched with the therapist in as little as a few days you can schedule video phone
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or message based sessions whatever you are most comfortable with you also get access to your own online journal
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and you can attend therapy group sessions if you think
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that you might benefit from therapy then please visit the link in the description box below
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or betterhelp.com slash wizard liz clicking that link will not only help support this channel
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but it also gives you 10 percent off the first month at better health hi guys my name is this
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and welcome back to my channel okay let's get into it
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first things first you have to realize what is in your backpack i have a therapist right
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and i was talking to my therapist and we were basically just discussing
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that i feel so depleted and so tired all the time
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and then he told me he's like Liz what is in your backpack
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and I was like what do you mean
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and he's like okay day to day how are you engaging
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with things are you complaining more are you reacting to hate
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and angry messages are you engaging into conversations that are hateful
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or are you loving are you pointing out what's beautiful are you being optimistic
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and grateful and then i was like you know what i've been complaining a lot these days like literally
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so much and i have been focused more on what i don't have than what i have
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so i started to think about it and he's like well
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so that's what you have been carrying in your backpack
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so your backpack is filled with hate complaining anger
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so what your first reaction will be to every situation is
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that it's hate it's anger it's complaining okay he said
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if you had filled your backpack with love
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and loving conversations with laughter with being grateful
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that would be your first reaction and you would energetically not be depleted
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that to me the issue is when we are energetically depleted no sleep can fix
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that when you have a workout for example you can have a good day of sleep
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and that's it the next day you feel fine again okay but
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when you're energetically depleted no matter how much you sleep you're
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always tired how do we tire ourselves out energetically by engaging
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in negative things by having negative conversations by gossiping by constantly saying what's wrong instead of what is right
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so then i swear to god guys when i just realized
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that one thing what he said to me about like what is in your backpack from
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that moment on i started to actually watch the things
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that i talk about with my sister with with my friends
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and i started to point out beautiful things
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and good things i started to say out loud what i'm grateful for
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and i swear to god my whole energy shifted another thing
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you need to realize is what do you want what do
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you want exactly like a lot of people say oh i want love okay what does
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that mean what does love look like for you
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because for a lot of people they can get love from
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children pets from from themselves from friendships do you mean romantic
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love do you mean you want to attract a man honey
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you have to be specific about this a lot of you guys are not specific
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or they say like oh i want to be rich okay
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how much money how much money in what way do you
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want to be rich how do you want to attract
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that money when you figure out what you want specifically then you have to focus on
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that one thing if for example you want to be more healthy or you want to create your dream body, right?
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Focus on that only.
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Focus on, okay, how do I get my dream body?
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What exercise do I need to do?
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Do I need to squat, whatever?
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And you create that whole plan.
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When you focus on that, all the other things will come in.
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When we have too much that we need to think about as humans, we are more likely to not get anything done because there's too many distractions.
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Remove all the distractions, focus on one thing
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and all the other things will come because
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if you start working on let's say your dream body your self-love will increase people will look at you differently
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because you love yourself more now
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so all the other things you're trying to manifest will come anyways
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and honey you have to be consistent about it what you
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want you have to have consistency there see i'm a hustler
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i've been a hustler ever since i was young i had one goal in life
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and that was to make money because i saw my mother's struggle
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and my siblings and I did not want that to be my reality.
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So what did this have to do?
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Okay, how do I create money?
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How do I make money?
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What am I good at?
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What would people pay for to see me do or whatever?
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And then I realized, you know, wait a minute, everyone comes to me for advice constantly.
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I'm really good at giving advice.
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So then I started my channel and the money came in
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because now I'm helping people and I'm doing what I'm good at.
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A lot of people, they always say like, oh yeah, I tried and it didn't work out, whatever.
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When you want something and you want it bad enough, it does not matter people will go over bodies to get what they want
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when they want something bad okay you have to have
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that mindset you want you have to want it as bad as you want to breathe and that's
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when you will achieve what you want i need you to
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ask yourself why do you want it you know why i
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was talking to this um famous youtuber we were sitting i was talking to him
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and he was like yeah you know i kind of lost purpose
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and i lost motivation for my work and all these things
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and he said but you know like maybe i'm gonna get motivation again
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and then i can buy a private jet or like expensive car
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and this and that and i looked at him
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and i was like why do you want
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that do you want a private jet to impress others
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or is that because it's gonna fill something in you
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because this guy has a lot of money he has all the cars
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and yet he's still sitting here not feeling good about himself so i'm like what is a private jet gonna do
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try to fill a void again that cannot be filled
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because a lot of people they think that materialistic things will fill a void
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when it never will you have to have purpose in life you think that
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if you die someone will say like oh my god this
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guy had a private jet oh he was a great guy no one will say
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that it's the legacy you leave on this earth you you guys need to think bigger
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and huger what impact do i leave want to leave this earth with life you have to find something
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that fills your soul and not the validation of other people
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because honey this validation you will never get These people will always look down on you
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and there's always people that are bigger and bigger than you.
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So you're competing in a race that you will never win.
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The way of changing your reality is getting to know who you are.
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And I know I speak about this a lot, but this is actually so important.
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When you know who you are and you observe yourself
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and you know your own toxic traits or the toxic traits that you allow from other people, then you can actually change things in your life.
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Because a lot of you guys, you want to change, but you're not self-aware at all you know i can list things
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that are toxic about me i know this
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because i've for example been in a relationship
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and then i start to work and work on these things
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because i'm not gonna blame everyone around me
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and not look inside of the mirror also why you should look at the repeating patterns in your life
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because i had this i had this with a lot of friendship
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that i would constantly attract the same person again and again
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and again and they were always dishonest to me
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and i have an issue with that
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because I'm too honest I will say everything about my life
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and I love friends and family deeply okay so
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if I love someone I go way too deep into it
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so when they they lie to me
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or I catch them in like a betrayal
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or stuff it really hurts me on a deep level
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but then I started wondering okay Liz why are you constantly
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attracting the same same same person then I realized I think
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there is a desperation inside of me especially with female friendships to be loved and to be seen
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because growing up I never had that I didn't have like female friendships
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and I even had like one traumatic event with a friend
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that yelled in front of all like the what's it called the kitchen where everyone eats
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that I'm a stalker and I should leave her alone
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but I thought that this girl was my friend
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and subconsciously I had clocked that memory in my mind and ever since then I was
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acting like too much in friendships like I really just wanted the validation of a female friend
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but because of that because I was too desperate for it I constantly attracted liars
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and liars and liars
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that kept hurting me until I learned the lesson of detachment from female friendships it was almost like it was
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so easy for me to detach from men
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and male relationships I didn't care
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but with women I held them in such a high regard to a point where even
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if they did something wrong I would overlook it.
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Like I would just be like, oh no, they're perfect, you know?
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And I needed to learn that lesson, detachment, stepping away from desperation, but I had to look at the patterns first
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and I had to recognize where is this coming from so I cannot repeat them again.
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Right now, if I have a friendship, it's not like that anymore.
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It's an equal friendship.
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And I also know what I want in friends now because I studied myself first and my own behaviors.
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What I want you to do is just look at the people in your life friendships relationships whatever
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and look at the patterns are these people repeating themselves
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because these patterns reveal where your lesson lies the thing
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when you're trying to manifest something you have to ask yourself is what frequency are you vibrating on
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if your vibration does not match the thing
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that you want to manifest you will not manifest it period
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period period okay a lot of you guys say oh i want to be a millionaire i want to manifest
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that money but you don't really believe that you can have
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that you will never manifest it your vibration is not matching the energy of a person that has
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that much money another thing is a lot of people say
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oh i want to attract love i want to attract a good partner
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but you don't love yourself you you're not connected to the love within you you will not attract a partner
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that is loving or showing you love
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or you will attract a partner you will attract someone
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and they will show you there will be a lesson for you
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that you need to connect to your self-love
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so to them you will learn to connect to your self-love
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so you'll anyways have to come back to yourself a lot of things
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that you guys are seeking outside are already within you.
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The money you're trying to manifest is your abundance in you.
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If you connect to what you already have on this earth and you feel grateful for it, you're a rich person and everything you have will amplify.
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But you're just looking at what isn't there instead of what is.
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And that's why nothing else is coming in.
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You know when I started unlocking a lot of money, when I just truly started believing that I deserve to be wealthy.
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Another thing I need you to look at is who is growing you.
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I want you to actually take pen and paper and actually write down who is growing me in my life.
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A lot of you guys will have no one to write down because a lot of you are just picking people up, healing them, looking for people that are shattered to help them
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but no one is growing you
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when you don't have someone you can look up to
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and can look at and be like you know what
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if this person did it it's possible for me too
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when you don't have that you cannot change your belief system see
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when i used to live back in europe for example like
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a mercedes was a luxury car to see mercedes was like oh my god crazy you know
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and now i live for example in a wealthy city you see Rolls Royces
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that are normal cars here nothing is crazy here ever since I moved here my belief is
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so like these things are so easy to get so easy
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because I just live here
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and I see it everywhere it's not even special to me okay
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so that's how your belief starts to change
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and that's how I know I also easily can attract these things
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because these things are not special but
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when you are living in a place where it's it's just
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so small and you never almost see it then it will be special for you
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and almost impossible you need to ask yourself who's actually growing you who can you look up to
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and be like you know what
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if they can do it i can do it too who is
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that in your life is there someone like
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that always also i tell always traumatized children
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that come from an abusive childhood have someone in your life
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that has not experienced that have someone in your life
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that had a nice family good family upbringing that you can learn from
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because these people will put sanity in your head they will tell you
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that there was another way of doing life same with very
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successful people they will show you how you can also accomplish
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that you will become the person you hang out with
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if you're constantly hanging out with people that will never accomplish anything and
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that are just low lives you will be another low life
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another thing is moving places see sometimes a certain place
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that you grew up in is not meant for you okay
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when i was living in europe i just knew
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that country was not meant for me i knew it from
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i was very young my only goal was to get out of that country.
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I didn't even know why, but my soul knew I was not meant to be there.
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And the moments that I've asked two times in my life, I asked God, please put me on the path for my career.
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Two times when I asked those two times I was kicked out of my house.
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So then I started to understand, okay, if I want to do my career, it cannot be in this house.
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And then I also, when I met my partner I moved places
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and I never returned remember when I moved countries
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and I actually finally got out of the country
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that I didn't want to be in completely my whole life
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started to flourish it started to open up sometimes you cannot find the love
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that you want the the job that you want whatever
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because it's just not in that country your your soul does not match the vibration of
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that country and when you realize this
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when you feel like I am supposed to be in this
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country follow your intuition your soul might have a destiny in
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that country or in that city
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that you're craving to go to you know what have no
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shame like a man okay i was dating this guy
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and this guy is a very from a very very important family very important person
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and he was always sitting with diplomats and people politicians whoever
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and one time we were on a date
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and actually he had a meeting with one diplomat this guy came he came up to the guy
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that i was dating and he when they were sitting
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and talking he asked maybe 10 things in the first 30 minutes
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that he was sitting here he's like can you do this for me can you do
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that for me oh can you figure this after and the guy
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that was dating was constantly like yeah yeah i will do yeah yeah whatever constantly like this and
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when the diplomat guy left i looked at him i was
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like is this how men talk to each other like constantly
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asking for stuff he's like yeah i was like that's insane like
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because i even feel so like weird
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when i have to ask still for things
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but the way men ask each other for things this is crazy okay
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and that's also how they get successful
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because they're not ashamed to ask anything they're not ashamed to
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ask women for anything they're not ashamed to ask men for
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anything you don't have to struggle alone women need to stop thinking that we have to struggle alone.
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You know, like the whole society has made us feel bad for wanting things or wanting to ask for help and stuff.
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No, that's so wrong.
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No one in life has accomplished anything on their own.
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We all always help each other.
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Self-made does not exist.
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Have no shame.
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Ask when you need help.
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Also, when you know what you exactly want, write it down in a journal or whatever
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and write down in a present tense say for example i
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am living in this country with the love of my life
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um he's posed me he's funny he takes care of me he's loyal
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and make sure to mention everything you want okay
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because one time i said i kept saying oh i don't care whatever man
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that is i don't care if he's pretty or not whatever you know
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and then i really got everything i wanted in that person
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but he wasn't attractive
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and i literally could not i could not uh even date this guy okay
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so be very specific about what you ask make sure you mention looks as well
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or that you're at least attracted to him because i made
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that mistake other thing is become a grateful butterfly see
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when i was talking to my therapist i told him i was like what
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if i want to manifest like something bigger let's say tomorrow i want to buy a mansion okay
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and then he's like okay how do you manifest that mansion is by being grateful for the apartment that you already have.
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The more gratitude you put into your apartment, the more you will get.
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And this is so very true, guys.
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I literally, like, especially in the beginning of my career, I was grateful for anything.
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Okay, anything i was every day i was talking to god
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oh my god god thank you for this oh my god
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god god thank you for this oh i got this i got
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that constantly okay and the more you do
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that the more grateful you are the more you get blessed
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who do you want to do something for for a person
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that let's say you you buy a gift for someone yeah
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and you buy it and they're like okay okay whatever you know they say thank you
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but it's like unsincere or you buy a gift for someone dog oh my god thank you
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so much oh you made me so happy you want to do more for
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that person right the other person like they're so happy and
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that makes you happy same way with the universe
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and same way with god they love gratitude it's a very very high vibration
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that will make you attract more look for solutions instead of
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drawing on the problems we can sit here all day
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and say like oh my god this is wrong oh my god this is wrong okay
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and what are we gonna do now how are we gonna
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fix it honey start thinking in solutions see one thing about me yes since i was young
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when somebody would come to me with a problem i'll be
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able to say how can i fix this how will we
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fix this bum bum bum i would give them advice on what we can do
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and i would put it into practice with them i cannot
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afford to waste time i don't want to be 80 tomorrow
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thinking i've wasted my time thinking about all the problems
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that i had no if i cannot fix the problems i move on
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if there's not physically anything
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that i can do in inside of myself i move on
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then those are not my problems to deal with god will
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deal with for me i don't care okay those are not
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my problems here god you take it i don't care another
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thing is life works itself out for you okay a lot
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of times you think like what is this oh my god
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what is this situation oh my god why did i lose this relationship
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and all of a sudden you're like a year later
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or two years later
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and all of a sudden everything's fine you're like huh my life is even better than i thought
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because life works itself out for you you're always going to be guided towards your highest path
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and your highest good but a lot of times
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when people are not guided there it's because they're not willing to let go
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when they they need to let go so they keep going back to things
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that were actually not supposed to be there for them anymore
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but because they don't listen and they keep going back
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and keep going back they never arrive at their highest place
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but honey when you see the toxic things and the red flags
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and you actually are like you know what i believe
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that god has something bigger for me i believe
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that my highest good is not this this is not my highest partner job friendship whatever
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if i let go of this i will get much better
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you will life will work out beautifully for you in ways
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you did not even expect believe me god blesses you in ways
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that you will never even expect you will look at it
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and you'll be like how did this even happen these are miracles i swear to god
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if i look at my life right now versus two and a half years to go, I believe in miracles.
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I have never believed in God this much as I do now.
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Never in my life.
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You think that I wanted to let go of the things that I wanted to let go of?
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No, absolutely not.
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Because those things were comfortable for me.
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But Liz had asked for more.
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Liz wanted something better.
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So God needed to do that.
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And a lot of things that didn't resonate with me anymore needed to be released.
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But I was willing to let go.
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If I had not let go, and if I was stuck there, I would still be in the same position.
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Right now, I want you to pour a lot into yourself and I want you to invest a lot in yourself.
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You know why?
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Because when you do that, when you grow yourself a lot and when you expand yourself, you expand yourself with knowledge, you become more beautiful, you become more healthier,
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you just become more self-aware and aware about others.
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This is how you will show up as your best version, okay?
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You cannot show up for other people when you're constantly giving to them
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but depleting yourself that is a selfish way that's self-sabotaging honey
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that is you self-sabotaging yourself
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and you will not get anywhere what do you want to
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do what do you want to achieve how do you want
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to look what do you blah blah everything you do for you first
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and then you do everything for everyone else too
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if that's what you want and
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when you have this clear vision of what you want to manifest
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and what you want let go of it let go of
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it let go of trying to be desperate let go of trying to achieve
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that thing you know why that this goes back to the thing
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that i said realize that you already have it when you know
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that you already have something you're not desperate for it you know
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that you have it right for example let's say i want
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to manifest a mansion i'm not desperate for a mansion i
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know i can have it by tomorrow i don't care you know
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but it's nice and
385
if i want i can manifest it okay the same should
386
be with you like you want to manifest love yeah you can have love
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but just enjoy your own love right now
388
if you don't have a partner whatever and then
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that partner will come in when you're desperate for something you're showing
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that you don't have it otherwise you wouldn't have to chase it okay someone
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that knows they have all the elements
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and they're good themselves people chase them things chase them write it all down in the present tense as
393
if it's already happening in your journal
394
and then just let it go let it go
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and just know it's dusted it's done it will happen okay
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whatever you write down will happen whatever you speak will happen
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do not joke honey do not joke about a lot of
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things a lot of you guys say things as a joke
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and it actually happens your words are like magic the universe
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and god just listens to what you say
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and they create what you say
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so don't speak ill things into existence for yourself anyways guys i hope this video helped some of you guys
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and yeah i love you guys so much and yeah i'll see you next video bye
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «How to manifest a new life». В этом видео 403 предложений и 4836 слов для шедоуинга. Речь длится 23:29. Говорящий говорит быстро, около 206 слов в минуту, поэтому звуки часто сливаются и сокращаются. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| manifest существительное | /ˈmæn.ɪ.fɛst/ | манифе́ст, деклара́ция |
| therapist существительное | /ˈθɛɹəpɪst/ | терапе́вт, врач |
| backpack существительное | /ˈbæk.pæk/ | рюкза́к, ра́нец |
| deplete глагол | /dɪˈplit/ | очища́ть, производи́ть кровопуска́ние |
| energetically наречие | энерги́чно | |
| vibration существительное | /vaɪˈbɹeɪʃən/ | вибра́ция |
| mansion существительное | /ˈmæn.ʃən/ | особня́к, хоро́мы |
| validation существительное | /ˌvæl.əˈdeɪ.ʃən/ | ратифика́ция, утвержде́ние |
| diplomat существительное | /ˈdɪp.lə.mæt/ | диплома́т, диплома́тка |
| liar существительное | /ˈlaɪ.ɚ/ | лгун, лгу́нья |
| accomplish глагол | /əˈkɑm.plɪʃ/ | заверша́ть, заверши́ть |
| ashamed прилагательное | /əˈʃeɪmd/ | присты́женный, сты́дно |
| detachment существительное | /dɪˈtæt͡ʃmənt/ | отделе́ние |
| hustler существительное | /ˈhʌsləɹ/ | сутенёр |
| desperation существительное | /ˌdɛspəˈɹeɪʃən/ | отча́яние |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| write down глагол | запи́сывать, записа́ть | |
| go back глагол | возвраща́ться, возврати́ться | |
| look up to глагол | равняться на, брать пример с | |
| point out глагол | ука́зывать, указа́ть | |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
| figure out глагол | разбира́ться, разобра́ться | |
| fill out глагол | /fɪl ˈaʊt/ | заполня́ть, запо́лнить |
| go over глагол | хорошо́ принима́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- It's shocking to me that I'm living this life.
- What exercise do I need to do?
- Do I need to squat, whatever?
- How do I make money?
- What am I good at?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if you die someone will say · if they did something wrong I would overlook · if I was stuck there, I would still |
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | i've been complaining · have been carrying |
| «Used to» used to + глагол — прошлая привычка или состояние, которых больше нет | used to be · used to live |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | have been focused · is filled · be depleted |
Произношение, на которое стоит обратить внимание
Говорящий использует 86 сокращённых и редуцированных форм, например you're, don't, I'm. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: vibration /vaɪˈbɹeɪʃən/, mansion /ˈmæn.ʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/, ashamed /əˈʃeɪmd/
- Длинные слова — следите за ударением: validation /ˌvæl.əˈdeɪ.ʃən/, desperation /ˌdɛspəˈɹeɪʃən/, materialistic /məˌtɪəɹ.i.əˈlɪs.tɪk/, intuition /ˌɪn.tjuːˈɪʃ.ən/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: anyways /ˈɛn.iˌweɪz/, questionnaire /ˌk(w)ɛstʃəˈnɛə/, wizard /ˈwɪzɚd/, workout /ˈwɝk.aʊ̯t/
- /h/ — лёгкий выдох, а не русское «х»: hustler /ˈhʌsləɹ/, hateful /ˈheɪtfəl/, heal /ˈhiːl/
- Звонкие согласные в конце слова — не оглушайте их: anyways /ˈɛn.iˌweɪz/, ashamed /əˈʃeɪmd/, sabotage /ˈsæb.əˌtɑʒ/, gratitude /ˈɡɹæ.tɪ.tud/, void /vɔɪd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как manifest, therapist, backpack.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.