Shadowing Practice: 7 Habits That Changed My Life After 30 (Wish I Started Sooner) - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

263 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

If you want to change your life, you need to be consistently good, not occasionally great.

And that's where your habits come in.

And man, they are even more important post -30.

When your life is fuller and your Spotify wrapped is just podcasts about gut health.

Here are seven habits that changed my life after 30.

Try one or two of these out.

I think you'll see a real difference.

So most of my 20s, I focused on lifting weights.

Bench pressing and leg day that happens once a month.

I always thought that was enough until I started feeling kind of sluggish throughout the day.

One day I was walking past this track and thought to myself, you know, maybe one day I should go running on it.

That sounds fun.

And then a voice kicked on and said, why not now?

So I hopped the fence and for the first time in years ran a couple laps around this track.

My face was beet red by the end.

I was clocking like 16, 18 minute miles.

I mean, I was barely running.

I went home and felt amazing the rest of the day like better than I ever did

when I went and lifted weights at the gym.

It's

so easy to write it off as I'm too tired to work out

you know at the end of the day

but one thing that's helped me is realizing you don't need energy to work out you get energy from working out.

That one hour you get out moving gives you three hours extra of productivity throughout the day.

That's what I've noticed.

Since changing my approach to

that instead of like how much weight can I lift how can I lose weight to look good?

Like it really changed.

It transformed my relationship with exercise because when you're doing it for a feeling, every single workout you do is a win.

I used to come out of the gate just like running as fast

and as hard as I can go and I would be wiped for the rest of the week.

I didn't want to do it again.

And when I switched to doing zone two, that was something I could do multiple times a week and I didn't feel exhausted afterwards.

Like I needed to take a nap.

Our steps decline as we age, so being more proactive with actual movement, ideally outdoors, for me, has been a game changer,

especially as I get older.

Stanford did this one study that always stuck with me and I think is really relevant to where we are today.

They gave a presentation to a class of college students,

and at the end when they surveyed the students on how much they remembered from the presentation,

only 5 % remembered stats and 63 % remembered the stories.

Obviously, reading can change your life and is important, especially as we get older, to keep learning.

But I think what's even more important than just cramming more information

and kind of having this info gluttony phase

that we're in as a society with AI tools where you can get summaries and, you know, just a couple clicks, information is just everywhere.

What's more important and what I wish I did more of that is changing my life after 30 is reading stories.

I'll give you some examples in a minute,

but I'm even embarrassed to admit back in my 20s when I was in the phase of reading tons of nonfiction.

If there was a story that the author put in there about someone or about themselves, I would even skip it.

And I thought it was about the tactics like, OK, just give me the good stuff.

Not not any of the fluff or filler.

You know, I want the how to.

And that mindset is prevalent even today.

You know, you see every YouTube video,

people are summarizing it in the comments and they want to get through as much information as fast as possible.

What I learned is that sucks all the soul and nuance from things.

And it's about the depth of the ideas and the deeper they are.

And the more time you spend with them,

the more they'll stick with you and the more they have the ability to change your life in the future.

Stories are not just filler and nice to have.

They're literally how we passed down culture sitting around a campfire before we had written language.

You know, you go into any elementary school and there's the craziest kids bouncing off the walls.

And then, oh, when it's story time, they perk up and they're locked in.

You got movies you saw 10 years ago and you can't recall the character names, but I bet you can recall the plot line or story.

I started reading biographies like this one, Total Recall by the governor.

Shoe Dog by Phil Knight, the story of Nike and building

that company this one by Walter Isaacson anything by Walter Isaacson is amazing Steve Jobs controversial figure

but the whole thing doesn't just glaze him

it's like 600 pages of behind the scenes how he built

the first trillion dollar company also by Isaacson Da Vinci working

my way through this guy about one of the most creative minds

and the main point is that his genius wasn't what propelled him forward

but it was his curiosity and that we have that same curiosity within us if we pursue it and tap into it.

And obviously you can go more on the nose with stories from fiction itself.

So two that I read that I loved, Crime and Punishments, a little harder to get through, but I found definitely worth it.

One I don't have pictured here is East of Eden.

I'm working my way through that one right now.

Nonfiction pop psychology books have their place.

I'm still a huge fan, but I think back to that

Stanford study where 5 % remembered stats and how -to and 63 % remembered good stories.

All right, if you're like most, your screen time is over six hours a day,

and it's so easy to default now to just scrolling whenever we're bored.

But back in the day, we used to have to fill boredom with things we were interested in.

As a kid, your parents put you in classes, or maybe you joined a sports team, or it was a creative project or skateboarding,

that in -between time where you're not at school, you're not at home, you're doing something.

Now, if you get asked, what do you do for fun?

I'm sure you have interests, but a lot of it goes to this guy

or you ask the average person that and it's a movie they saw

or a tv show they're watching

or like a funny instagram reel for me the biggest change was instead of spending more time on screens

i got hobbies something you're doing just out of genuine curiosity

because it's fun not necessarily

because it leads to a result i think in the age of social media too we've been conditioned to think

that if things aren't productive for us or they can't be monetized then there's no point.

But what I've learned is that optimizes all the fun and excitement out of your life.

I have found so much joy in hobbies, whether it's drums or dog training or gardening,

the things you're doing outside of work and resting that just make you more interesting as a person.

So if you want to learn something you're curious about, but never done, one of my favorite ways to do it is to take a class.

And that's where today's sponsor comes in, Skillshare.

If you're looking to reconnect with your creativity and maybe avoid brain rot, Skillshare is where humans come to learn from other humans.

100

It has thousands of classes taught by industry pros in categories like content creation, music production, productivity, even tools to level up your career.

101

Four years ago, I took a class on how to speak confidently on camera by Nathaniel Drew,

102

and all the behind the scenes nuance of what goes into planning a video, how do you shoot to tell a story,

103

even the editing creative process, those lessons stuck with me and changed how I created.

104

And if you've never done something, it can be overwhelming.

105

So what I love about Skillshare is their feature called learning paths.

106

These are curated classes designed to be taken in order for you to master a skill.

107

So for example, if you wanted to start a YouTube channel, their learning path on content creation is designed to build on

108

top of each other instead of getting overwhelmed by disjointed one -off videos you find online.

109

So if you're looking to reconnect with your creativity or pursue a hobby that makes your life feel fun again,

110

the first 500 people to click the link in the description

111

or scan this QR code will get a one -month free trial to Skillshare.

112

Now here's the next habit.

113

This was some time ago.

114

I was scrolling through my camera roll and found something that freaked me out.

115

Like 60 % of it

116

It was just screenshots of Uber Eats receipts or photos of my dog sleeping in 19 different positions, right?

117

The thing that freaked me out is what was missing from my camera roll was me.

118

And I don't mean in a narcissistic or self -centered way,

119

but there were moments that I had lived with Danny where we went on a trip

120

or I went home and was with my family or the people that mattered most.

121

And the irony hit me

122

that the dumb things I didn't care recording were living there forever

123

but the memories that I really wanted recorded were nowhere to be found.

124

That was a couple years ago and ever since then I made this habit that I wish I had started way sooner.

125

Start documenting your life.

126

Easy one, take more photos.

127

I'm not talking for social media so we can post them.

128

I'm talking like things that you want to remember for yourself.

129

I even got this camera as a single use item for the intention of just taking photos for myself.

130

Whenever I pull out the phone it kind of feels like work

131

so i like having a separate item that's just for documenting obviously this can be videos as well

132

so every single year i made a habit of sitting down with a camera

133

and talking to it for 20 minutes i like to cover the three biggest highlights of the year

134

and the three biggest challenges of the year how cool would it be

135

if your grandparents had done that and you got to see you know

136

when they were your age talking through life another way i love documenting is keeping a journal okay

137

and you know this is great if you're like camera shy

138

or you don't want to be the person pulling out your camera everywhere being as raw

139

and real in your journal as possible those are the entries i look back on

140

and uh mean a lot really at the end of the day life is about moments

141

you might as well grab a few more of them

142

when i was younger i used to take pride in how little sleep

143

i could get you know give me five six hours i'm good

144

but when you hit 30 and older

145

that catches up with you real quick especially

146

when you hear things like sleep deprivation can impair your cognitive performance at the same levels of being legally drunk

147

and men who sleep less than five to six hours a

148

night have the same testosterone levels as someone who's 10 years

149

older some dudes are like i'm asleep 16 hours get

150

so many gains so this habit is to protect

151

and perfect your sleep because every single thing in your life gets easier

152

when you're sleeping better now i'm no sleep expert

153

but here are the three best tips

154

that really took my scores up into the higher range number one falling asleep

155

and waking up at the same time seven days a week your body runs on a circadian rhythm

156

and it starts secreting melatonin

157

when it knows it's time to go to bed irregular sleep schedules kind of give your body

158

that jet lag feeling and it's really hard to be consistent.

159

Everyone's different, but for me, that's usually around in bed by nine and up around five or six.

160

Number two, any light can suppress melatonin even with your eyelids shut.

161

So you want to make sure you get blackout curtains or at least wear an eye mask.

162

It's cheap.

163

It's like 10, 15 bucks on Amazon and I don't travel anywhere without this thing.

164

And number three, ditching blue lights and getting yourself some of these.

165

Again, another cheap amazon purchase

166

that made a huge difference basically blue light from your screens tricks your body into thinking it's daylight

167

and it's really bad before bed so i liked these

168

so much i even gave them out as christmas stocking stuffers

169

and my family loved it another hack i found super useful is to set up a shortcut

170

if you have an iphone it's the side button i rig it to where

171

if i triple tap one two three see how it turns it red

172

and man a couple hours before bed that makes a world of difference.

173

So when we're talking about habits, I think there's equal benefits in not what you add in, but what you remove.

174

And post 30 is the perfect time for you to audit your habits

175

and ask which ones are sticking around longer than they need to.

176

In the same way you can go out and hustle to make an extra thousand dollars,

177

or we could just not spend a thousand dollars and it's the same net benefit in your bank account,

178

I think what you don't do gives you more confidence and energy.

179

So for me, when I hit 30, I quit drinking.

180

That was a huge thing that I was relying on.

181

I felt like I had to alter my personality when I was in a group of people to be more likable.

182

So I would just drink.

183

And I noticed it started eating away at my confidence.

184

I knew it wasn't healthy for me and I felt sluggish all the time.

185

So when I hit 30, I did a 30 day experiment of no alcohol.

186

Little did I know that would turn into something that has now been over 1500 days.

187

And that one change allowed me to take my business seriously

188

because I wasn't hung over all the time with like energy fluctuations.

189

It allowed me to progress my relationship forward, get engaged, move here to Arizona and restart my life.

190

So this habit is to quit something.

191

And the point here is not to self -attack and like judge yourself for it.

192

We all have our thing.

193

I have found when it comes to changing a bad habit, what doesn't work is shaming yourself into trying to change.

194

What does is getting excited about the version of you who exists without that thing.

195

So when I quit drinking, I was like, who is that version that doesn't need alcohol to alter his personality?

196

And that motivated me a lot.

197

Like, I'm like, I want to meet that dude.

198

Practically, I would just make a list this week of all your bad habits.

199

And don't try and quit all of them at once and say,

200

okay, I'm never doing these things again but just pick the biggest one that you know has overstayed its welcome.

201

Put all your energy into experimenting with quitting that for 30 days

202

and just getting curious on who the version of you is at this phase without that thing.

203

Because a question that served me well when quitting is I asked myself

204

if I could start over today would I still choose to do this thing?

205

And if the answer is no then you got your answer.

206

to close us out this is one we don't talk about enough

207

but hands down it is the hardest part about being older than 30

208

there's been lots written about the loneliness epidemic

209

that we're all facing i think anti -social media plays a role but

210

when you look at studies like chronic loneliness can increase your

211

early death at the same rate as smoking 15 cigarettes a day

212

and then you look at other studies like harvard's longest happiness longitudinal study they're doing

213

and they say relationships the quality of them in your life

214

is like the biggest factor in your happiness one thing

215

i learned from my fiance danny is watching how close

216

she is with the people in her life i mean there is no question in their minds

217

that she's there for them she is always on the phone calling people she's

218

so good with relationships telling people what she appreciates about them she'll even fly home 1400 miles

219

and you know attend their birthdays

220

or bridal showers i've always had friends i think i lean extroverted

221

and like people

222

but i've always had these packs of friends i haven't had this one massive friend group

223

that just you know we start and we end together

224

and we do everything together it's like i had my college pack of friends then i had the bands

225

that i toured with we got really close and so

226

when i had 30 i was really looking at my relationships like man

227

i'm inspired by the way danny treats people and how close she is with them.

228

I wish mine were like that.

229

But this one habit changed my adult relationships and that is be willing to go first.

230

Going first means whatever you're waiting for someone else to do, you do it first.

231

I realized I'd been waiting for people to check in on me and see how I was doing, but I wasn't doing that to them.

232

And it's so hypocritical because they could be thinking the same thing.

233

Oh man, I wish

234

Clark reached out to me more.

235

I had friends here and I'm like, man, I wish they'd invite me to things but I'm like, I haven't invited them to anything.

236

I haven't made plans.

237

Let me go first and reach out.

238

And so practically for me, what I have done to go first is I made a list of 10 to 15 people

239

that really like I care about their friendship.

240

You know, they're coming to our wedding.

241

They matter in my life.

242

And I just make a habit of calling them as much as possible.

243

15 times a day at 3 a .m.

244

I'll go on a long walk and I'll usually be on the phone with someone for like an hour.

245

I mean, I talk to people now more than I did when I lived 10 minutes away from them.

246

Another quick tip I have is I think an ego gets in the way of adult relationships.

247

We think, you know, if they wanted to hang out, they'd reach out to me.

248

If they wanted to, they would.

249

Ditching all of that because life is just busy and not personalizing things is even more important when you get older.

250

People's lives are full of work or family stress or kids now.

251

I have something I call the rule of three where I'm willing to go first and reach out three times

252

You know if I don't hear back, I'll reach out again

253

If I don't hear back, I'll reach out again and I never take it personal

254

What happens if they don't respond after the third time then they're dead to you

255

Give it six months and reach out a fourth time like so many times

256

The thing we want is just blocked by our own ego and meaning that we've associated to it

257

The people you want in your life are probably waiting for

258

someone to go first to Let me know in the comments what your favorite one is

259

or if you have a habit that helped your life improve after 30

260

And i'll link up right here a perfect follow -up video to it

261

That people seem to dig so i'll see you in

262

that one big thanks to skillshare for sponsoring this video I'll link down below where you can learn more about them.

263

Stop settling start living peace

הורד אפליקציה

כל מה שאתה צריך כדי לדבר בשטף

הגיית AIציון לכל משפט

תרגול IPAשלוט בכל צליל

אוצר מיליםבנה את מאגר המילים שלך

משחק אוצר מיליםלמד תוך כדי משחק

סרוק QR

Download on theApp Store Get it onGoogle Play

אותו ערוץ

How to Get Your Brain Addicted to Hard Things, Not Cheap Dopamine

Business EnglishUniversity StudentsWorking Adults

Identity Shifting: How to Reinvent Yourself in 3-6 Months (in 2026)

Daily ConversationWorking Adults

FOR YOU

המלץ על סרטון

159 משפטים

These Women Changed Their Life For The Better | Everything I Gained, Love Me | Channel 4

Daily ConversationWorking Adults

אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “7 Habits That Changed My Life After 30”. בסרטון הזה יש 263 משפטים ו-3425 מילים לתרגול Shadowing. הדיבור נמשך 17:10. הדובר מדבר מהר, כ-199 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 84% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
hobby שם עצם	/ˈhɑ.bi/	תַּחְבִּיב
curiosity שם עצם	/ˌkjʊɹ.iˈɑ.sə.ti/	סקרנות
loneliness שם עצם	/ˈloʊnlinəs/	בְּדִידוּת
altar שם עצם	/ˈɔl.tɚ/	מִזְבֵּחַ, בָּמָה
scroll שם עצם	/skɹoʊl/	מגילה, מְגִלָּה
ditch שם עצם	/dɪt͡ʃ/	חֲפִיר, תְּעָלָה
creativity שם עצם	/kri.eɪˈtɪv.ᵻ.ti/	יצירתיות
boredom שם עצם	/ˈbɔɹ.dəm/	שִׁעְמוּם
eyelid שם עצם	/ˈaɪ.lɪd/	עַפְעַף
fiancé שם עצם	/fiˈɑnseɪ/	אָרוּס
hypocritical שם תואר	/hɪpəˈkɹɪtɪkəl/	צבוע
skateboard שם עצם	/ˈskeɪt.bɔɹd/	סקייטבורד
summarize פועל	/ˈsʌməˌɹaɪz/	סיכם
testosterone שם עצם	/tɛˈstɑ.stəˌɹoʊn/	טסטוסטרון
motivate פועל	/ˈmoʊ.tɪ.veɪt/	דרבן

Phrasal verbs שתשמעו

מילה	משמעות
go out פועל	יָצָא

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

I think you'll see a real difference.
I didn't want to do it again.
I'm working my way through that one right now.
You know, they're coming to our wedding.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו	if I could start over today would I · if they wanted to hang out, they'd reach · If they wanted to, they would
“Used to” used to + verb — הרגל או מצב שהיה נכון בעבר וכבר לא קיים	used to come · used to have · used to take
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	I've noticed · has been · have pictured
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה	would be wiped · we've been conditioned · can't be monetized

הגייה ששווה לשים לב אליה

הדובר משתמש ב-87 קיצורים וצורות מקוצרות, כמו I'm, you're, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “sh” ו-“zh”: skillshare /ˈskɪlˌʃɛɹ/, sluggish /ˈslʌɡɪʃ/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, fluctuation /flʌkt͡ʃuːˈeɪʃən/, shortcut /ˈʃɔːtkʌt/
מילים ארוכות — שימו לב להטעמה: curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, melatonin /ˌmɛləˈtəʊnɪn/, creativity /kri.eɪˈtɪv.ᵻ.ti/, productivity /ˌpɹɒdʌkˈtɪvəti/, practically /ˈpɹæk.tɪ.k(ə.)li/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: overwhelm /ˌoʊ.vɚˈwɛlm/, wipe /waɪp/, workout /ˈwɝk.aʊ̯t/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: practically /ˈpɹæk.tɪ.k(ə.)li/, campfire /ˈkæmpˌfaɪ̯ɚ/, grandparent /ˈɡɹæn(d)pɛəɹənt/, proactive /pɹoʊˈæk.tɪv/, blackout /ˈblæk.aʊt/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: skillshare /ˈskɪlˌʃɛɹ/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, reconnect /ˌɹiː.kəˈnɛkt/, scroll /skɹoʊl/, creativity /kri.eɪˈtɪv.ᵻ.ti/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו hobby, curiosity, loneliness.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: 7 Habits That Changed My Life After 30 (Wish I Started Sooner) - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

How to Get Your Brain Addicted to Hard Things, Not Cheap Dopamine

Identity Shifting: How to Reinvent Yourself in 3-6 Months (in 2026)

9 DAILY HEALTHY HABITS that Changed My Life

Why Almost Everyone Is Wasting Their Time In The Gym

What they don't tell you about your 20s

Why You Can't Do Hard Things

8 Things I Did to Stop Wasting My Evenings After Work

How To Set Systems Instead Of Goals (a system that will change your life)

These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation

A Simple Habit That (Sort of) Fixed My Social Skills for Good.

Jay Shetty's Morning Routine

How to live longer and make it suck less

I’ve Been Tracking My Habits Wrong (what I’m changing in 2026)