शैडोइंग अभ्यास: 9 Stoic Rules For A Better Life (From Marcus Aurelius) - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
172 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
You could leave life right now, as Marcus Aurelius says, let that determine what you do and say and think.
2
Life is short.
3
Do everything as if it was the thought or action of a dying person, Marcus says.
4
I think Marcus Aurelius is maybe the most fascinating person who ever lived.
5
You know, we have this idea that absolute power corrupts absolutely, but Marcus is the exception to this rule.
6
He's not born to a royal family.
7
He's chosen as a young man, actually, at the same age as Nero and groomed for power.
8
And what is the first thing he does with the power?
9
He shares it with his brother.
10
So I've been on this journey studying Marcus Aurelius since I first read Meditations, and it changed my life.
11
And it's changed the life of millions of people in the 2 ,000 years since he lived.
12
I'm Ryan Holiday.
13
I've written now 12 books.
14
I've been writing about Marcus Aurelius for more than a decade.
15
I've been lucky enough to talk about Marcus Aurelius to the NBA and the NFL, special forces, to sitting senators, to CEOs, and everyone in between.
16
And in today's episode, I wanted to give you some of my favorite lessons from the one and only Marcus Aurelius, the philosopher king.
17
If you want to learn about the great principles and ideas that this man lived by, I think this video is for you.
18
My favorite story about Marcus Aurelius comes at the depths of the Antonine Plague, which is a horrible pandemic that kills millions of people.
19
Rome's economy has been devastated people are dying in the streets
20
and everyone feels like it can't possibly get better
21
and what does Marcus Aurelius do he walks through the imperial palace
22
and begins to mark things for sale for two months
23
he sells on the lawn of the great emperor's palace the jewels and robes
24
and couches the finery owned by the emperor he's sending a message
25
he says I'm not going to put myself first I don't need these fancy things not
26
when people are struggling he says I'm going to do the little things
27
that make a difference to me
28
this is like the ceo who takes a pay cut in a bad economy
29
this is the athlete who renegotiates their contract
30
so the team can bring on new people this is the leader who sacrifices
31
and struggles who puts the people first not their own comfort
32
and needs that's what greatness is like and that's why i love this story from mark surelius
33
you're not stuck i know you think you are
34
but what the stoics wanted you to know is that yes one path might be closed, but another remains open, right?
35
The impediment to action advances action.
36
What stands in the way becomes the way.
37
Marcus Rebillus isn't saying that nothing can ever stop you.
38
He's saying that when you're stopped in one capacity, there remains other capacities open to you.
39
You always have the opportunity to practice virtue, practice excellence, to change in some form or another based on what's happened.
40
We don't control what happened.
41
We control how we respond.
42
That's what stoic philosophy is about.
43
So yes, one path can be closed the door can be shut
44
but the window remains open you know someone gets in your way someone blocks you someone prevents you sure that happens
45
but they can't stop you from being patient they can't stop
46
you from practicing forgiveness they can't stop
47
you from going in a different direction from changing your mind trying something new growing
48
because of this learning
49
because of it the stoics say no one prevents us from accommodating adapting changing integrating the experiences the obstacles
50
that are in our path
51
and turning them into new paths that's what the obstacle is the way is it's impossible to get stuck
52
because we always retain our ability to choose and change
53
we know what it is we need to do right
54
we have the information the problem is doing it marcus aurelius says
55
you could be good today instead you choose tomorrow we put
56
it off we say i'm going to get started on the diet
57
i'm going to get started on the novel i'm going to get started cleaning the house.
58
I'm not going to do it today.
59
I'm going to do it tomorrow.
60
If it was about information, no one would be overweight.
61
No one would be unhealthy.
62
Everyone would have six -pack abs.
63
Every project would get completed.
64
We know how to do it.
65
The problem is that we don't do it.
66
We don't take the steps.
67
That's why the Stoics had the discipline of action.
68
At the end of the day, it's all about the action.
69
It's not what you say.
70
It's not what you think.
71
It's what you do.
72
What action are you going to take?
73
What step are you going to take?
74
And really, that's how you finish stuff, step by step.
75
Just take the first step, Marcus Aurelius says.
76
No one can stop you from that.
77
It takes an immense amount of self -awareness to go, like, I'm feeling discomforted because of X, or I'm feeling anxious because of X.
78
You know, I think that was something for me that I found during the pandemic where suddenly I wasn't doing anything.
79
So I wasn't having to get to this plane.
80
I wasn't stuck in traffic here.
81
I wasn't having to prepare for this or that.
82
And so you'd think that my anxiety would go way down, that suddenly you'd have a lot less to worry about.
83
And then, actually, that's not true.
84
And then you realize, oh, the anxiety has nothing to do with any of the things.
85
It's actually, Mark Shrews talks about this in meditations.
86
He says, I escaped anxiety.
87
And then he goes, no, actually, I discarded it.
88
And he writes this during a plague, no less.
89
But he goes, I discarded it because it was within me.
90
That was a breakthrough I sort of had.
91
It was like, oh, I thought I was stressed and anxious
92
and worried because of all of these very reasonable things that cause those things in your life, work, family stuff.
93
And then when all that gets pared down, you realize it's like, oh no, it was me.
94
Marcus Aurelius has a better morning routine than you, I promise.
95
So he gets up early.
96
Even though he doesn't want to get up early, even though he doesn't have to get up early, he makes himself get up early.
97
He says, what were you made to sit here under the covers
98
and keep warm? were you meant to go do the work of a human being?
99
So he gets up early and he goes and he does his work.
100
And what is the first thing he do?
101
I think that he sits down with his journal.
102
Meditation survives to us because it's the private thoughts of the most powerful man in the world.
103
He wrote down these thoughts because they made him better.
104
And then what did he do?
105
He got to work on his most important task of the day.
106
He says, concentrate like a Roman.
107
He says, do this as if it's the last thing you're doing in your life.
108
That's what Marcus Aurelius did.
109
His morning routine set him up for success he didn't approach the day at random he knew
110
that well begun is half done and
111
so should you start your day with a morning routine
112
that lets you own the day from the beginning
113
it's called self -discipline nobody else signed up for it you signed up for it
114
so you're you're learning and your study
115
and your self -improvement you have to be sure that you're applying this only to yourself.
116
Marcus Aurelius says, tolerant with others, strict with yourself.
117
The purpose of all this is to make you a better master of yourself.
118
It's not to make you condescending or patronizing or controlling of other people.
119
It's called self -discipline for a reason.
120
It's your discipline over yourself.
121
You'll leave everyone else and their mistakes and their way of doing things to them.
122
Mark Sebelius didn't like people.
123
I mean, you can't read meditations and not see this.
124
He opens meditations with a meditation on how frustrating and obnoxious other people are.
125
And even this idea, this idea of the obstacle is the way, that quote is him talking about other people,
126
about how people get in our way, how people present obstacles
127
but he says that in that obstacle there's an opportunity to actually practice this philosophy
128
that you say you believe to be good in spite of
129
other people to be just in the face of injustice to be temperate in the face of intemperance
130
that's being rewarded to be courageous when everyone else is being cowardly
131
and being rewarded for it
132
so for for the stoics people are frustrating people are an obstacle
133
but like all obstacles they're also the way that's a challenge
134
we can rise to meet we can be better for wrestling with other people's difficulties
135
so don't resent people use them to become better you're busy i'm busy
136
but how much of what we're busy with actually matters marcus rila says ask yourself with everything you do
137
and say is this essential because most of what we do and say is not essential.
138
And he's so right.
139
Most of what we do is because people asked us to do it
140
or people told us to do it or that's how we've always done it.
141
Do we actually need to do it?
142
If we found out we were dying tomorrow, would we keep doing it?
143
Would we do it the way we're doing it?
144
Absolutely not.
145
So he says, when you ask yourself, is this essential?
146
You eliminate so much of what you don't need to be doing.
147
And then he says, you get the double benefit of now doing fewer things better
148
that's why you ask yourself
149
this question is this essential do i actually need to be doing it am i doing it the way
150
that it needs to be done and you ask this of everything you do and say and think
151
number one amor fati it didn't happen to you it happened for you fate chose
152
this for you accept it embrace it bear
153
it make something of it that's the idea of amor fati marx really says a fire turns everything into fuel
154
and brightness that's amorphagy number two
155
it's about what you do for other people marcus really says the fruit of this life is good character
156
and acts for the common good right the stoics weren't trying to to study
157
this philosophy to be better sociopaths to be able to make
158
more money for their own sake to be more famous
159
it was about what they do for other people do you
160
contribute to your community to your country are you moving the ball forward for humanity
161
Number three, this puts the other two in perspective, memento mori.
162
You could leave life right now, as Mark Sarelius says, let that determine what you do and say and think.
163
Life is short.
164
Do everything as if it was the thought or action of a dying person, Marcus says.
165
Life is fragile.
166
The pandemic has reminded us of this.
167
Live while you can.
168
Seize the day.
169
Those are three great lessons from Stoic philosophy you can apply right now.
170
If you want to learn more about Stoic philosophy, totally for free, you can sign up for our daily Stoic email.
171
It's one free email every morning.
172
The best of Stoic wisdom, dailystoic .com slash email.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
उसी चैनल से
C13
The Stoic Lesson of Marcus Aurelius' Crumbling Statue
Daily ConversationUniversity StudentsWorking Adults
C12
What It Means To Be A Good Man Today With Tom Junod
Daily ConversationUniversity StudentsWorking Adults
C14
Powerful Stoic Quotes That Will Change Your Life
Daily ConversationWorking Adults
B22
The Most Life Changing Marcus Aurelius Quotes
Business EnglishUniversity StudentsWorking Adults
C1How To Organize Your Life Like A Stoic Philosopher
Daily ConversationWorking Adults
B2Remember, You Are Mortal
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
अनुशंसित वीडियो
C17
175 वाक्य
The Lost Art Of The Intellectual Life
Daily ConversationUniversity StudentsWorking Adults
C16
37 वाक्य
Steve Jobs Famous 2005 commencement speech at Stanford University
Daily ConversationUniversity StudentsWorking Adults
C117
112 वाक्य
Why you can't quit social media (and the Romans knew it)
British AccentDaily ConversationUniversity StudentsWorking Adults
B22
24 वाक्य
Meditations: The Obstacle Is the Way
British AccentDaily ConversationUniversity StudentsWorking Adults
C13
130 वाक्य
On Suicide
Daily ConversationUniversity StudentsWorking Adults
C14
67 वाक्य
EASTERN PHILOSOPHY - Confucius
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
141 वाक्य
Mark Manson: Self-control is a complete illusion
Daily ConversationUniversity StudentsWorking Adults
C15
116 वाक्य
3 philosophy classics that are better than self-help books
British AccentDaily ConversationUniversity StudentsWorking Adults
C14
122 वाक्य
When Life Hurts, Care Less About It | The Philosophy of Marcus Aurelius
Business EnglishUniversity StudentsWorking Adults
B2699 वाक्य
The 3-Step System for Simplifying Your Work and Life
Business EnglishDaily ConversationUniversity Students
इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “9 Stoic Rules For A Better Life” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: marcus, aurelius, stoic। इस वीडियो में शैडोइंग के लिए 172 वाक्य और 1966 शब्द हैं। बोला गया हिस्सा 10:27 लंबा है। वक्ता तेज़ बोलता है, लगभग 188 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 86% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| obstacle संज्ञा | /ˈɑbstəkəl/ | बाधा, रुकावट |
| meditation संज्ञा | /mɛdɪˈteɪʃn̩/ | चिंतन, मनन |
| discipline संज्ञा | /ˈdɪsəplɪn/ | अनुशासन |
| anxiety संज्ञा | /æŋˈzaɪ.əti/ | चिंता, परेशानी |
| routine संज्ञा | /ɹuˈtin/ | दिनचर्या |
| lesson संज्ञा | /ˈlɛs.ən/ | पाठ, सबक़ |
| palace संज्ञा | /ˈpælɪs/ | महल, प्रासाद |
| reward संज्ञा | /ɹɪˈwɔɹd/ | इनाम, पुरस्कार |
| anxious विशेषण | /ˈæŋkʃəs/ | चिंतित |
| plague संज्ञा | /plɛɡ/ | प्लेग, ताऊन |
| awareness संज्ञा | /əˈwɛɹ.nəs/ | जागरूकता |
| horrible विशेषण | /ˈhɔɹ.ɪ.bəl/ | भयंकर |
| comfort संज्ञा | /ˈkʌm.fət/ | आराम, सुखद |
| remind क्रिया | /ɹəˈmaɪnd/ | याद दिलाना |
| fate संज्ञा | /feɪt/ | क़िस्मत, किस्मत |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | अर्थ |
|---|---|
| get up क्रिया | उठना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- We don't control what happened.
- What action are you going to take?
- What step are you going to take?
- Do we actually need to do it?
- Would we do it the way we're doing it?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've been · I've written · has been devastated |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | has been devastated · might be closed · can be closed |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | person who ever · Plague, which is |
ध्यान देने योग्य उच्चारण
वक्ता 51 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: athlete /ˈæθ.liːt/, breakthrough /ˈbɹeɪk.θɹuː/, unhealthy /ʌnˈhɛl.θi/, sociopath /ˈsəʊ.si.ə(ʊ)ˌpæθ/
- “sh” और “zh” की ध्वनियाँ: meditation /mɛdɪˈteɪʃn̩/, anxious /ˈæŋkʃəs/, exception /əkˈsɛpʃən/, obnoxious /əbˈnɑkʃəs/
- लंबे शब्द — बलाघात सही रखें: anxiety /æŋˈzaɪ.əti/, difficulty /ˈdɪfɪkəlti/, humanity /hjuˈmænɪti/, imperial /ɪmˈpɪɹ.i.əl/, eliminate /ɪˈlɪm.ɪ.neɪt/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: reward /ɹɪˈwɔɹd/, awareness /əˈwɛɹ.nəs/, wisdom /ˈwɪzdəm/, virtue /ˈvɝt͡ʃu/, forgiveness /fɚˈɡɪvnəs/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: anxiety /æŋˈzaɪ.əti/, wisdom /ˈwɪzdəm/, seize /ˈsiːz/, patronize /ˈpætɹəˌnaɪz/, resent /ɹiˈzɛnt/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: strict /stɹɪkt/, spite /spaɪt/, stoic /ˈstoʊ.ɪk/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर obstacle, meditation, discipline जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।