शैडोइंग अभ्यास: why you are so tired - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
258 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
I'm tired.
2
I'm tired when I get up, when I'm working, when I'm eating, when I'm having fun.
3
The only time I'm not tired is when I should be asleep.
4
I don't know what's going on, but it needs to stop.
5
So I'm finally ditching my phone, finding a better way to wake up, and talking with a sleep scientist to figure it out.
6
Thank you to Hostinger for sponsoring a portion of this video and to our patrons for supporting the channel.
7
So I think I know what's causing my problem.
8
I think you know what's causing my problem.
9
But maybe it isn't a problem.
10
Have you ever considered that?
11
Like I've been tired my whole life and that hasn't stopped me from achieving mediocrity.
12
I just go to bed at 11 p .m
13
and then use my phone until 2 a .m
14
when I literally can't hold my eyes open anymore
15
and then I wake up at 7 a .m to a blaring alarm and then I start using my phone again.
16
What's wrong with that?
17
It turns out a lot.
18
If you use Google Scholar and try to find the relationship between phones and sleep, it's exactly what you expect.
19
Not good.
20
But how bad is bad sleep?
21
I picked up this pop science book which I thought would answer a lot of my questions,
22
but it really just had me asking a new one.
23
Am I gonna die?
24
Dementia, diabetes, heart failure, death.
25
This book links all of that to bad sleep.
26
And it's freaking me out!
27
While I was reading the book, I did have some issues with the way it framed some examples,
28
it was definitely written to make sleep seem like a life or death issue.
29
But that is in extreme cases.
30
That being said, it was pretty clear that sleep is inextractable from quality of life.
31
Kinda seems obvious, but seeing it in black and white made me realize that I should take this seriously.
32
So I'm gonna do the thing that everybody says I should do.
33
I'm taking my phone and I'm putting it in a different room when I go to sleep.
34
I don't wanna do it.
35
But in my defense, other than destroying my sleep, my phone does serve a purpose.
36
It's my alarm clock.
37
So if I'm leaving it in a different room, I need to find an alternative.
38
So I got all of them.
39
I just know I'm gonna get weird ads for a while.
40
I chose these because I wanted to target different ways I could possibly wake up.
41
This is the Lexon Flip Plus LCD alarm clock.
42
It tells the time, it has an alarm.
43
If you want to turn it off, you flip it over.
44
Of course, we have the Philips Sunrise Simulator.
45
This will slowly get brighter to simulate the sunrise.
46
Next, we have this.
47
It's an alarm clock with a bed shaker, so it uses vibration to wake you up.
48
I believe these are especially useful for people who are hard of hearing.
49
In hindsight, I'm not sure the sound is the thing that's satisfying, but look how shiny that is.
50
Bed vibrator.
51
Don't demonetize this video.
52
The SoundSpa Slumber Sense.
53
So I can use stink to wake me up.
54
Why'd you have a rice cooker?
55
We've got a bit of target practice.
56
When your alarm goes off, this target should go up and then you have to use like a little Laser pointer.
57
Oh my god to stop the alarm notice how I'm avoiding using a certain word
58
That's on purpose the final alarm clock it runs away from you
59
The idea is that once your alarm goes off in the morning this thing will just run away
60
So you have to get out of bed to go catch it
61
and shut it off I wrote up a quick script in Python.
62
That'll set the order for me.
63
We are starting with the stinky alarm clock.
64
All right Let's figure out how to get this thing working.
65
So we've got the big old egg thing.
66
Plug the adapter into the diffuser, then plug the adapter into this outlet.
67
Seems pretty straightforward.
68
Putting some stuff in.
69
Day one.
70
Let's do it.
71
Wait.
72
I need to put this.
73
Bye -bye.
74
Okay.
75
Let's get to sleep.
76
Nope.
77
Smells like onions.
78
I can't take it out.
79
Were you guys just hanging out without me?
80
You said you were going to sleep.
81
Why do you look so tall?
82
You sit in the middle.
83
Why?
84
This is like a bad Scooby -Doo.
85
I want to know how you guys fall asleep.
86
I look at the inside of my eyes.
87
Shut up.
88
Like I'll just like lay there and let sleep take over.
89
But if that doesn't work, then I'll listen to like soundscapes, rainy day cafe, but it's the 1970s or something.
90
I don't know.
91
It's like someone else is in the other room.
92
There's someone else in the room.
93
Like, but it's normal.
94
It's calming.
95
Look at the inside of my eyelids and really focus on the darkness.
96
You spend all your time trying to see the black.
97
How do you look?
98
It's closed.
99
But I put a pillow on my head.
100
The room doesn't exist anymore.
101
The pillow exists only.
102
If it's a problem with my brain, then I need to have my brain think about something else.
103
I listen to podcasts at half speed.
104
Watch this video at half speed.
105
It's time for you to go to sleep.
106
We should make sleep stuff.
107
What do you mean by that?
108
Here's what I mean by that.
109
We both know that sleep is really important, and I'm trying to help us get more of it.
110
So I've compiled and will continue to compile all of the things that I find helpful, like sources.
111
sleep aids, and other advice that might not make it into this video.
112
Luckily, I can still share it with you using a website I made with Hostinger, who sponsored this video.
113
When you have an idea, I think it's important to make it as quickly as possible,
114
because then you can see it in real life and test if it's actually a good idea, or find ways to iterate and improve.
115
Luckily, that's easy with Hostinger, an all -in -one website solution.
116
With their premium plan, I was able to claim Snorville .com for free
117
and got a unique website in seconds by typing my idea into their AI website builder.
118
Then I just added in our unique sleep advice and sleep aids, like making cookies really quietly.
119
Or talking about cookie clicker.
120
You know, you start by hiring some grandmas.
121
With analytics, SEO, and an AI heat map to predict which parts of the page will get the most attention, that's everything Snorville needs.
122
But if I feel like I'm ready for more advanced features, I can easily migrate to WordPress.
123
It is genuinely amazing how quickly I was able to bring this late night idea to life in just a few clicks.
124
It's empowering, but also just really fun.
125
If you want to bring your idea online with a free domain, professional -looking emails, and dozens of other premium features,
126
Hostinger is here for you with 24 -7 customer support and some incredible limited -time offers.
127
The plan I used is just $1 .99 a month, and you get an additional 10 % off if you use our coupon code ANSWER.
128
So get started today at hostinger .com forward slash answer 10 and find everything you need to create a website.
129
Now I should follow our own advice and get to sleep.
130
I don't know why I thought waking up to the sound of a crackling fire was a good idea.
131
I didn't even smell anything.
132
Also, I couldn't figure out how to turn it off.
133
This sucked.
134
Hopefully tomorrow's better.
135
Why?
136
This is - By the way, I have still been drinking coffee throughout this whole thing.
137
I didn't want to change too many variables at once, and after watching Melissa's experience quitting coffee, things might get too bleak.
138
Anyway, I was absolutely convinced that getting rid of my phone would have, like, changed things.
139
And that at least one of the alarm clocks would help me feel better.
140
But I've used all of them, and it's not great.
141
Turn off!
142
Die!
143
I thought that putting my phone in the other room would solve my problem of going to sleep late, but it hasn't.
144
I didn't realize, but I guess I'd been using my phone to silence the part of my brain that has...
145
Ow.
146
Generalized anxiety disorder.
147
So yeah, now instead of doom scrolling before turning on a podcast and falling asleep,
148
I just feel a sense of doom for a few hours before eventually falling asleep.
149
And this anxiety also means that all of the alarm clocks are basically the same.
150
I'm a light sleeper.
151
I know that I'm a light sleeper.
152
I don't know how I convinced myself that a gentler sound would make me feel better.
153
Bro, I think birds chirping are a jump scare.
154
Now, I have noticed two benefits, right?
155
First, when I wake up in the middle of the night due to any given sound, I can't use my phone.
156
It's annoying, but it probably means that I'm getting more sleep as a whole.
157
Two, I have more hours in my day.
158
Because I'm not using my phone in the morning, I get through my morning routine way faster because I'm not doom scrolling on the toilet.
159
It's the little things in life!
160
Those are two great benefits, but it hasn't solved my problem.
161
I am still tired, so plan A has failed.
162
I need to take a different approach.
163
So I went back to researching, but instead of just focusing on the relationship between phones and sleep,
164
I tried to get a better sense of the bigger picture.
165
I look like an inverted pumpkin.
166
Anyway, I've looked into culture and society,
167
psychology, biology, and it turns out sleep is a little more complex than just closing your eyes for a few hours.
168
The quality of your sleep depends on a lot of biological, environmental, and social factors.
169
And the quantity of your sleep can be out of your control because of things like school, work, and familial obligations.
170
These are all things that I kind of knew from my last round of research,
171
but now that I am trying to actually process all of it instead of just blaming my phone,
172
I realize I have no idea what I'm doing.
173
There are like a million and one interdisciplinary things that might be impacting my sleep, and...
174
I studied math, guys.
175
The only thing I can do is count sheep.
176
So I think it's finally time that I ask for some help.
177
My name's Vanessa Hill.
178
I'm a sleep scientist and I research specifically mobile phones and bedtime procrastination.
179
I think that a lot of people have an unrealistic expectation of what their sleep should look like.
180
And they think that they're getting bad sleep or that they're a bad sleeper.
181
You should never labor yourself that way.
182
Just when you're getting kind of normal sleep.
183
Can I be honest with you for a second?
184
It was only after she said that that when I realize
185
that I have no idea what I'm trying to get out of this.
186
Like I assume that if I slept good enough I'd just wake up and be a stock image model.
187
But it turns out
188
that the result of good sleep is basically just are you awake enough to do the things
189
you need to do without being in real risk of falling asleep at any given moment.
190
I do that already!
191
I thought there was another level to unlock.
192
It's like learning
193
Santa Claus isn't real.
194
But despite how disappointing and honestly kind of vague the idea of good sleep is, the science on how to get it is surprisingly clear.
195
So I want you to imagine that when you wake up, you're at zero.
196
You're hypothetically well rested.
197
So throughout the course of the day, you build up something that's called sleep pressure.
198
It's also sometimes called a sleep drive.
199
And it's one of the processes that dictates when you sleep.
200
Your sleep pressure increases and increases and increases until you
201
You get to this point at night when you have
202
so much sleep pressure that you can't stay awake anymore and your body physically needs to sleep.
203
This process should work in harmony with your circadian rhythm, which uses your body's internal clock to dictate things like appetite and alertness.
204
So ideally when you sleep, you relieve your sleep pressure and wake up feeling alert.
205
But these processes can fall out of sync with shift work, jet lag, sleep procrastination, or even blue light.
206
Blue light is the reason I've heard for why I shouldn't have my phone at night.
207
It's also why I thought putting it away would solve all my problems.
208
But it turns out there's nuance.
209
What I'm concerned about is what people are doing on their phones.
210
In some research, this is referred to as passive media and active media.
211
So you can imagine passive media as things that help you relax.
212
Active media, you could define more as things that are kind of keeping you hooked.
213
So you could be using your phone to de -stress,
214
to watch a comforting YouTube video to kind of relax and like get in the mood for sleep.
215
If that works for you, then go for it.
216
You need to make your sleep work for you rather than to try to conform to society's expectations of
217
when you should sleep and when you should get up.
218
There's a lot of shame around not sleeping well or being a bad sleeper, but it's just like an area of health.
219
Like you can just keep working at it and keep trying to get a little bit better, but your best is okay.
220
It was only after like that hour long conversation I had with Vanessa
221
when I really started to accept how much I'd let my feelings guide my research.
222
It was bound to happen because this subject really matters to me and I wanted an answer as quickly as I could.
223
But it's a whole field of research and there's so much information
224
and I got overwhelmed so I just let my gut decide what to focus on.
225
However my gut isn't always right.
226
For example, the reason I feel tired all day might not have anything to do with sleep.
227
Quite often you can feel tired because you're just not moving your body enough.
228
You're not spending enough time in the natural sunlight.
229
You're not eating things that are giving you like the right nutrients.
230
All of these things can contribute to how you feel and they're all kind of interconnected.
231
Even Canada's sleep recommendations is sandwiched in between movement guidelines.
232
I just totally ignored it because I thought if I was tired, I had to fix my sleep.
233
Wrong.
234
So with that lesson learned, I decided to give this experiment one more week with some changes.
235
Instead of trying to find one big fix, I focused on small tweaks to my sleep hygiene.
236
I kept my phone to listen to podcasts, but I set it to airplane mode to avoid social media.
237
I set my alarm on my phone because it turns out every alarm clock sucks.
238
At least my phone keeps track of the time zone.
239
And when my alarm went off, I got up to to keep my bed associated with sleep.
240
And then, this was the biggest change.
241
I went for a morning walk, just pumped some daylight into my eyes and reminded my circadian rhythm what time it is.
242
Plus, it was a chance at some exercise and to catch up on the playlist Melissa curated for our newsletter.
243
Throughout the day, I tried to stretch and drink water at least once an hour.
244
And when it was time for bed, I'd do it all over again.
245
I didn't stop drinking coffee, I didn't go to sleep at the exact same time every day,
246
and I just stared out the window one morning when I was too lazy to go for a walk.
247
Thank you so much.
248
But one week later, I could say that these changes were way more effective than any of those wacky alarm clocks.
249
Like, I'm still not a stock image model in the morning,
250
but a more consistent routine has made it easier for me to predict my energy levels throughout the day.
251
It helped me notice some details that I might need to see a doctor about.
252
Oh my God, that's delicious.
253
I didn't realize how much guilt I carried about being a bad sleeper
254
and how it created like this cycle of pity where I didn't even get to appreciate the times
255
when I do have like a lot of energy because I thought that I just needed to be tired all the time.
256
But now when I do feel like the sense of tiredness that a quick stretch and some water can't quite fix, I take a nap.
257
And guess what?
258
I sleep like a baby.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
उसी चैनल से
FOR YOU
अनुशंसित वीडियो
B12
27 वाक्य
How I Go to Bed Without My Phone
Daily ConversationUniversity StudentsWorking Adults
B1277 वाक्य
trying the viral 5AM “THAT GIRL” MORNING ROUTINE ☁️ being productive + mindful
Daily ConversationWorking Adults
B110
292 वाक्य
Why Are You Always Tired? | Daily English Speaking Conversations for Beginners (A2-B1)
Daily ConversationUniversity StudentsWorking Adults
B2418
24 वाक्य
How Cell Phones Impact Our Relationships
Daily ConversationWorking Adults
B14
16 वाक्य
Doomscrolling – Why Do We Love Bad News Before Bed? #english #dailyenglish #doomscrolling #imbrian
Daily ConversationWorking Adults
B21
253 वाक्य
How to Stop Procrastinating (Forever)
Daily ConversationUniversity StudentsWorking Adults
C13
121 वाक्य
Neuroscientist Explains: Why You're Always Tired (and How to Fix It)
Daily ConversationUniversity StudentsWorking Adults
B21
117 वाक्य
I Tried A 100 Hour Dopamine Detox
TeensDaily ConversationWorking Adults
B13
73 वाक्य
i don't work as much as i think i do
Daily ConversationWorking Adults
B22
28 वाक्य
#ZFold8 Has A Big Problem, it Isn't #iPhoneDuo #appleiphoneduo #samsungvsapple #iphoneduovszfold8
Daily ConversationWorking Adults
B11
412 वाक्य
Sad to Savage Podcast S4 E7: How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier
Daily ConversationWorking Adults
B24
130 वाक्य
How to Wake Up EARLY Without Feeling Like Death (no excuses)
Daily ConversationWorking Adults
इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “why you are so tired” पर आधारित है। इस वीडियो में शैडोइंग के लिए 206 वाक्य और 2888 शब्द हैं। बोला गया हिस्सा 14:38 लंबा है। वक्ता तेज़ बोलता है, लगभग 197 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। केवल 81% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| alarm संज्ञा | /əˈlɑɹm/ | चेतावनी |
| solve क्रिया | /sɒlv/ | सुलझाना, हल करना |
| podcast संज्ञा | /ˈpɑdˌkæst/ | पॉडकास्ट, कोशसत्र |
| anxiety संज्ञा | /æŋˈzaɪ.əti/ | चिंता, परेशानी |
| suck क्रिया | /sʌk/ | चूसना |
| remind क्रिया | /ɹəˈmaɪnd/ | याद दिलाना |
| routine संज्ञा | /ɹuˈtin/ | दिनचर्या |
| scientist संज्ञा | /ˈsaɪəntəst/ | वैज्ञानिक, आलिम |
| awake क्रिया | /əˈweɪk/ | जागना |
| rhythm संज्ञा | /ˈɹɪð.əm/ | ताल |
| passive विशेषण | /ˈpæs.ɪv/ | निष्क्रिय |
| expectation संज्ञा | /ˌɛk.spɛkˈteɪ.ʃən/ | आशा, अपेक्षा |
| pillow संज्ञा | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | सिरहाना, शिरोपधान |
| sunrise संज्ञा | /ˈsʌnɹaɪz/ | सूर्योदय |
| ignore क्रिया | /ɪɡˈnɔː/ | उपेक्षा, उपेक्षा करना |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
| get up क्रिया | उठना | |
| pick up क्रिया | उठाना | |
| run away क्रिया | चंपत | |
| shut up | /ʃʌt ʌp/ | चुप रहो!, चुप रह! |
| turn off क्रिया | बंद करना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- I think you know what's causing my problem.
- Have you ever considered that?
- I don't wanna do it.
- We've got a bit of target practice.
- Were you guys just hanging out without me?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| शर्त वाले वाक्य if + उपवाक्य, will/would + क्रिया — शर्त और उसका नतीजा | if that doesn't work, then I'll listen · if I slept good enough I'd just |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | Have you ever considered · I've been · I've compiled |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | was definitely written · being said · is referred |
| “should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है | should be · should take · should do |
ध्यान देने योग्य उच्चारण
वक्ता 85 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, didn't, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: rhythm /ˈɹɪð.əm/, mathematics /mæθ(.ə)ˈmæt.ɪks/
- “sh” और “zh” की ध्वनियाँ: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, sheep /ˈʃiːp/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/
- लंबे शब्द — बलाघात सही रखें: anxiety /æŋˈzaɪ.əti/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, experiment /ɪkˈspɛɹ.ə.mənt/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, psychology /saɪˈkɑ.lə.d͡ʒi/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: solve /sɒlv/, convince /kənˈvɪns/, awake /əˈweɪk/, passive /ˈpæs.ɪv/, quietly /ˈkwaɪ.ɪt.li/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: anxiety /æŋˈzaɪ.əti/, sunrise /ˈsʌnɹaɪz/, physically /ˈfɪz.ɪ.kli/, lazy /ˈleɪ̯zi(ː)/, laser /ˈleɪzɚ/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: stretch /stɹɛt͡ʃ/, sponsor /ˈspɒn.səː/, script /skɹɪpt/, scare /skɛɚ/, stare /stɛɚ/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर alarm, solve, podcast जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।