Luyện nói tiếng Anh bằng Shadowing qua video: why you are so tired
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
258 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
I'm tired.
Tôi mệt.
2
I'm tired when I get up, when I'm working, when I'm eating, when I'm having fun.
Tôi cảm thấy mệt mỏi khi thức dậy, khi đang làm việc, khi đang ăn, và ngay cả khi đang vui chơi.
3
The only time I'm not tired is when I should be asleep.
Lần duy nhất tôi không mệt là vào đúng lúc tôi nên đi ngủ.
4
I don't know what's going on, but it needs to stop.
Tôi không biết chuyện gì đang xảy ra, nhưng mọi thứ cần phải dừng lại.
5
So I'm finally ditching my phone, finding a better way to wake up, and talking with a sleep scientist to figure it out.
Vì vậy cuối cùng tôi cũng quyết định từ bỏ thói quen dùng điện thoại khi ngủ, tìm cách thức thức dậy tốt hơn và trao đổi với một nhà khoa học về giấc ngủ để tìm ra giải pháp phù hợp.
6
Thank you to Hostinger for sponsoring a portion of this video and to our patrons for supporting the channel.
7
So I think I know what's causing my problem.
8
I think you know what's causing my problem.
9
But maybe it isn't a problem.
10
Have you ever considered that?
11
Like I've been tired my whole life and that hasn't stopped me from achieving mediocrity.
12
I just go to bed at 11 p .m
13
and then use my phone until 2 a .m
14
when I literally can't hold my eyes open anymore
15
and then I wake up at 7 a .m to a blaring alarm and then I start using my phone again.
16
What's wrong with that?
17
It turns out a lot.
18
If you use Google Scholar and try to find the relationship between phones and sleep, it's exactly what you expect.
19
Not good.
20
But how bad is bad sleep?
21
I picked up this pop science book which I thought would answer a lot of my questions,
22
but it really just had me asking a new one.
23
Am I gonna die?
24
Dementia, diabetes, heart failure, death.
25
This book links all of that to bad sleep.
26
And it's freaking me out!
27
While I was reading the book, I did have some issues with the way it framed some examples,
28
it was definitely written to make sleep seem like a life or death issue.
29
But that is in extreme cases.
30
That being said, it was pretty clear that sleep is inextractable from quality of life.
31
Kinda seems obvious, but seeing it in black and white made me realize that I should take this seriously.
32
So I'm gonna do the thing that everybody says I should do.
33
I'm taking my phone and I'm putting it in a different room when I go to sleep.
34
I don't wanna do it.
35
But in my defense, other than destroying my sleep, my phone does serve a purpose.
36
It's my alarm clock.
37
So if I'm leaving it in a different room, I need to find an alternative.
38
So I got all of them.
39
I just know I'm gonna get weird ads for a while.
40
I chose these because I wanted to target different ways I could possibly wake up.
41
This is the Lexon Flip Plus LCD alarm clock.
42
It tells the time, it has an alarm.
43
If you want to turn it off, you flip it over.
44
Of course, we have the Philips Sunrise Simulator.
45
This will slowly get brighter to simulate the sunrise.
46
Next, we have this.
47
It's an alarm clock with a bed shaker, so it uses vibration to wake you up.
48
I believe these are especially useful for people who are hard of hearing.
49
In hindsight, I'm not sure the sound is the thing that's satisfying, but look how shiny that is.
50
Bed vibrator.
51
Don't demonetize this video.
52
The SoundSpa Slumber Sense.
53
So I can use stink to wake me up.
54
Why'd you have a rice cooker?
55
We've got a bit of target practice.
56
When your alarm goes off, this target should go up and then you have to use like a little Laser pointer.
57
Oh my god to stop the alarm notice how I'm avoiding using a certain word
58
That's on purpose the final alarm clock it runs away from you
59
The idea is that once your alarm goes off in the morning this thing will just run away
60
So you have to get out of bed to go catch it
61
and shut it off I wrote up a quick script in Python.
62
That'll set the order for me.
63
We are starting with the stinky alarm clock.
64
All right Let's figure out how to get this thing working.
65
So we've got the big old egg thing.
66
Plug the adapter into the diffuser, then plug the adapter into this outlet.
67
Seems pretty straightforward.
68
Putting some stuff in.
69
Day one.
70
Let's do it.
71
Wait.
72
I need to put this.
73
Bye -bye.
74
Okay.
75
Let's get to sleep.
76
Nope.
77
Smells like onions.
78
I can't take it out.
79
Were you guys just hanging out without me?
80
You said you were going to sleep.
81
Why do you look so tall?
82
You sit in the middle.
83
Why?
84
This is like a bad Scooby -Doo.
85
I want to know how you guys fall asleep.
86
I look at the inside of my eyes.
87
Shut up.
88
Like I'll just like lay there and let sleep take over.
89
But if that doesn't work, then I'll listen to like soundscapes, rainy day cafe, but it's the 1970s or something.
90
I don't know.
91
It's like someone else is in the other room.
92
There's someone else in the room.
93
Like, but it's normal.
94
It's calming.
95
Look at the inside of my eyelids and really focus on the darkness.
96
You spend all your time trying to see the black.
97
How do you look?
98
It's closed.
99
But I put a pillow on my head.
100
The room doesn't exist anymore.
101
The pillow exists only.
102
If it's a problem with my brain, then I need to have my brain think about something else.
103
I listen to podcasts at half speed.
104
Watch this video at half speed.
105
It's time for you to go to sleep.
106
We should make sleep stuff.
107
What do you mean by that?
108
Here's what I mean by that.
109
We both know that sleep is really important, and I'm trying to help us get more of it.
110
So I've compiled and will continue to compile all of the things that I find helpful, like sources.
111
sleep aids, and other advice that might not make it into this video.
112
Luckily, I can still share it with you using a website I made with Hostinger, who sponsored this video.
113
When you have an idea, I think it's important to make it as quickly as possible,
114
because then you can see it in real life and test if it's actually a good idea, or find ways to iterate and improve.
115
Luckily, that's easy with Hostinger, an all -in -one website solution.
116
With their premium plan, I was able to claim Snorville .com for free
117
and got a unique website in seconds by typing my idea into their AI website builder.
118
Then I just added in our unique sleep advice and sleep aids, like making cookies really quietly.
119
Or talking about cookie clicker.
120
You know, you start by hiring some grandmas.
121
With analytics, SEO, and an AI heat map to predict which parts of the page will get the most attention, that's everything Snorville needs.
122
But if I feel like I'm ready for more advanced features, I can easily migrate to WordPress.
123
It is genuinely amazing how quickly I was able to bring this late night idea to life in just a few clicks.
124
It's empowering, but also just really fun.
125
If you want to bring your idea online with a free domain, professional -looking emails, and dozens of other premium features,
126
Hostinger is here for you with 24 -7 customer support and some incredible limited -time offers.
127
The plan I used is just $1 .99 a month, and you get an additional 10 % off if you use our coupon code ANSWER.
128
So get started today at hostinger .com forward slash answer 10 and find everything you need to create a website.
129
Now I should follow our own advice and get to sleep.
130
I don't know why I thought waking up to the sound of a crackling fire was a good idea.
131
I didn't even smell anything.
132
Also, I couldn't figure out how to turn it off.
133
This sucked.
134
Hopefully tomorrow's better.
135
Why?
136
This is - By the way, I have still been drinking coffee throughout this whole thing.
137
I didn't want to change too many variables at once, and after watching Melissa's experience quitting coffee, things might get too bleak.
138
Anyway, I was absolutely convinced that getting rid of my phone would have, like, changed things.
139
And that at least one of the alarm clocks would help me feel better.
140
But I've used all of them, and it's not great.
141
Turn off!
142
Die!
143
I thought that putting my phone in the other room would solve my problem of going to sleep late, but it hasn't.
144
I didn't realize, but I guess I'd been using my phone to silence the part of my brain that has...
145
Ow.
146
Generalized anxiety disorder.
147
So yeah, now instead of doom scrolling before turning on a podcast and falling asleep,
148
I just feel a sense of doom for a few hours before eventually falling asleep.
149
And this anxiety also means that all of the alarm clocks are basically the same.
150
I'm a light sleeper.
151
I know that I'm a light sleeper.
152
I don't know how I convinced myself that a gentler sound would make me feel better.
153
Bro, I think birds chirping are a jump scare.
154
Now, I have noticed two benefits, right?
155
First, when I wake up in the middle of the night due to any given sound, I can't use my phone.
156
It's annoying, but it probably means that I'm getting more sleep as a whole.
157
Two, I have more hours in my day.
158
Because I'm not using my phone in the morning, I get through my morning routine way faster because I'm not doom scrolling on the toilet.
159
It's the little things in life!
160
Those are two great benefits, but it hasn't solved my problem.
161
I am still tired, so plan A has failed.
162
I need to take a different approach.
163
So I went back to researching, but instead of just focusing on the relationship between phones and sleep,
164
I tried to get a better sense of the bigger picture.
165
I look like an inverted pumpkin.
166
Anyway, I've looked into culture and society,
167
psychology, biology, and it turns out sleep is a little more complex than just closing your eyes for a few hours.
168
The quality of your sleep depends on a lot of biological, environmental, and social factors.
169
And the quantity of your sleep can be out of your control because of things like school, work, and familial obligations.
170
These are all things that I kind of knew from my last round of research,
171
but now that I am trying to actually process all of it instead of just blaming my phone,
172
I realize I have no idea what I'm doing.
173
There are like a million and one interdisciplinary things that might be impacting my sleep, and...
174
I studied math, guys.
175
The only thing I can do is count sheep.
176
So I think it's finally time that I ask for some help.
177
My name's Vanessa Hill.
178
I'm a sleep scientist and I research specifically mobile phones and bedtime procrastination.
179
I think that a lot of people have an unrealistic expectation of what their sleep should look like.
180
And they think that they're getting bad sleep or that they're a bad sleeper.
181
You should never labor yourself that way.
182
Just when you're getting kind of normal sleep.
183
Can I be honest with you for a second?
184
It was only after she said that that when I realize
185
that I have no idea what I'm trying to get out of this.
186
Like I assume that if I slept good enough I'd just wake up and be a stock image model.
187
But it turns out
188
that the result of good sleep is basically just are you awake enough to do the things
189
you need to do without being in real risk of falling asleep at any given moment.
190
I do that already!
191
I thought there was another level to unlock.
192
It's like learning
193
Santa Claus isn't real.
194
But despite how disappointing and honestly kind of vague the idea of good sleep is, the science on how to get it is surprisingly clear.
195
So I want you to imagine that when you wake up, you're at zero.
196
You're hypothetically well rested.
197
So throughout the course of the day, you build up something that's called sleep pressure.
198
It's also sometimes called a sleep drive.
199
And it's one of the processes that dictates when you sleep.
200
Your sleep pressure increases and increases and increases until you
201
You get to this point at night when you have
202
so much sleep pressure that you can't stay awake anymore and your body physically needs to sleep.
203
This process should work in harmony with your circadian rhythm, which uses your body's internal clock to dictate things like appetite and alertness.
204
So ideally when you sleep, you relieve your sleep pressure and wake up feeling alert.
205
But these processes can fall out of sync with shift work, jet lag, sleep procrastination, or even blue light.
206
Blue light is the reason I've heard for why I shouldn't have my phone at night.
207
It's also why I thought putting it away would solve all my problems.
208
But it turns out there's nuance.
209
What I'm concerned about is what people are doing on their phones.
210
In some research, this is referred to as passive media and active media.
211
So you can imagine passive media as things that help you relax.
212
Active media, you could define more as things that are kind of keeping you hooked.
213
So you could be using your phone to de -stress,
214
to watch a comforting YouTube video to kind of relax and like get in the mood for sleep.
215
If that works for you, then go for it.
216
You need to make your sleep work for you rather than to try to conform to society's expectations of
217
when you should sleep and when you should get up.
218
There's a lot of shame around not sleeping well or being a bad sleeper, but it's just like an area of health.
219
Like you can just keep working at it and keep trying to get a little bit better, but your best is okay.
220
It was only after like that hour long conversation I had with Vanessa
221
when I really started to accept how much I'd let my feelings guide my research.
222
It was bound to happen because this subject really matters to me and I wanted an answer as quickly as I could.
223
But it's a whole field of research and there's so much information
224
and I got overwhelmed so I just let my gut decide what to focus on.
225
However my gut isn't always right.
226
For example, the reason I feel tired all day might not have anything to do with sleep.
227
Quite often you can feel tired because you're just not moving your body enough.
228
You're not spending enough time in the natural sunlight.
229
You're not eating things that are giving you like the right nutrients.
230
All of these things can contribute to how you feel and they're all kind of interconnected.
231
Even Canada's sleep recommendations is sandwiched in between movement guidelines.
232
I just totally ignored it because I thought if I was tired, I had to fix my sleep.
233
Wrong.
234
So with that lesson learned, I decided to give this experiment one more week with some changes.
235
Instead of trying to find one big fix, I focused on small tweaks to my sleep hygiene.
236
I kept my phone to listen to podcasts, but I set it to airplane mode to avoid social media.
237
I set my alarm on my phone because it turns out every alarm clock sucks.
238
At least my phone keeps track of the time zone.
239
And when my alarm went off, I got up to to keep my bed associated with sleep.
240
And then, this was the biggest change.
241
I went for a morning walk, just pumped some daylight into my eyes and reminded my circadian rhythm what time it is.
242
Plus, it was a chance at some exercise and to catch up on the playlist Melissa curated for our newsletter.
243
Throughout the day, I tried to stretch and drink water at least once an hour.
244
And when it was time for bed, I'd do it all over again.
245
I didn't stop drinking coffee, I didn't go to sleep at the exact same time every day,
246
and I just stared out the window one morning when I was too lazy to go for a walk.
247
Thank you so much.
248
But one week later, I could say that these changes were way more effective than any of those wacky alarm clocks.
249
Like, I'm still not a stock image model in the morning,
250
but a more consistent routine has made it easier for me to predict my energy levels throughout the day.
251
It helped me notice some details that I might need to see a doctor about.
252
Oh my God, that's delicious.
253
I didn't realize how much guilt I carried about being a bad sleeper
254
and how it created like this cycle of pity where I didn't even get to appreciate the times
255
when I do have like a lot of energy because I thought that I just needed to be tired all the time.
256
But now when I do feel like the sense of tiredness that a quick stretch and some water can't quite fix, I take a nap.
257
And guess what?
258
I sleep like a baby.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
FOR YOU
Video gợi ý
B12
27 câu
How I Go to Bed Without My Phone
Daily ConversationUniversity StudentsWorking Adults
B12
385 câu
Why Are You Always Tired? | Easy English Podcast Conversation in Daily Life
Daily ConversationWorking Adults
B1277 câu
trying the viral 5AM “THAT GIRL” MORNING ROUTINE ☁️ being productive + mindful
Daily ConversationWorking Adults
B21
118 câu
Why Do We Actually Need Sleep??
Daily ConversationWorking Adults
B2431
24 câu
How Cell Phones Impact Our Relationships
Daily ConversationWorking Adults
B14
16 câu
Doomscrolling – Why Do We Love Bad News Before Bed? #english #dailyenglish #doomscrolling #imbrian
Daily ConversationWorking Adults
B21
339 câu
This Book Stopped Me From Wasting My Life
Daily ConversationWorking Adults
C13
121 câu
Neuroscientist Explains: Why You're Always Tired (and How to Fix It)
Daily ConversationUniversity StudentsWorking Adults
B13
73 câu
i don't work as much as i think i do
Daily ConversationWorking Adults
B22
28 câu
#ZFold8 Has A Big Problem, it Isn't #iPhoneDuo #appleiphoneduo #samsungvsapple #iphoneduovszfold8
Daily ConversationWorking Adults
B11
412 câu
Sad to Savage Podcast S4 E7: How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier
Daily ConversationWorking Adults
B24
130 câu
How to Wake Up EARLY Without Feeling Like Death (no excuses)
Daily ConversationWorking Adults
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “why you are so tired”. Video này có 206 câu và 2888 từ để luyện shadowing. Phần lời nói dài 14:38. Người nói nói nhanh, khoảng 197 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. Chỉ 81% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| alarm danh từ | /əˈlɑɹm/ | sự báo động |
| solve động từ | /sɒlv/ | giải quyết |
| anxiety danh từ | /æŋˈzaɪ.əti/ | sự lo lắng, lo âu |
| suck động từ | /sʌk/ | bú |
| remind động từ | /ɹəˈmaɪnd/ | nhắc nhở, nhắc |
| stretch động từ | /stɹɛt͡ʃ/ | duỗi |
| convince động từ | /kənˈvɪns/ | thuyết phục |
| scientist danh từ | /ˈsaɪəntəst/ | nhà khoa học, khoa học gia |
| awake động từ | /əˈweɪk/ | thức dậy, dậy lên |
| plug danh từ | /plʌɡ/ | phích, đầu cắm |
| predict động từ | /pɹɪˈdɪkt/ | dự báo |
| rhythm danh từ | /ˈɹɪð.əm/ | nhịp điệu |
| passive tính từ | /ˈpæs.ɪv/ | thụ động |
| pillow danh từ | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | gối |
| luckily trạng từ | /ˈlʌk.ɪ.li/ | may, may mắn |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
| get up động từ | dậy | |
| go up động từ | lên | |
| pick up động từ | nhặt, lượm | |
| shut up | /ʃʌt ʌp/ | câm, câm mồm |
| turn off động từ | tắt |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- I think you know what's causing my problem.
- Have you ever considered that?
- I don't wanna do it.
- We've got a bit of target practice.
- Were you guys just hanging out without me?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả | if that doesn't work, then I'll listen · if I slept good enough I'd just |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | Have you ever considered · I've been · I've compiled |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | was definitely written · being said · is referred |
| Lời khuyên với “should” should + động từ — nói điều nên làm | should be · should take · should do |
Phát âm cần chú ý
Người nói dùng 85 dạng rút gọn, ví dụ I'm, didn't, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: rhythm /ˈɹɪð.əm/, mathematics /mæθ(.ə)ˈmæt.ɪks/
- Âm “sh” và “zh”: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, sheep /ˈʃiːp/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/, obligation /ˌɑ.blɪˈɡeɪ.ʃn̩/
- Từ dài — đặt trọng âm cho đúng: anxiety /æŋˈzaɪ.əti/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, experiment /ɪkˈspɛɹ.ə.mənt/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, psychology /saɪˈkɑ.lə.d͡ʒi/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: alarm /əˈlɑɹm/, solve /sɒlv/, podcast /ˈpɑdˌkæst/, remind /ɹəˈmaɪnd/, relax /ɹɪˈlæks/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: stretch /stɹɛt͡ʃ/, biological /ˌbaɪ.əˈlɑ.d͡ʒɪ.kəl/, psychology /saɪˈkɑ.lə.d͡ʒi/, biology /baɪˈɑ.lə.d͡ʒi/, gentle /ˈd͡ʒɛntl̩/
- Âm /æ/ — mở miệng rộng hơn âm “e”: podcast /ˈpɑdˌkæst/, anxiety /æŋˈzaɪ.əti/, relax /ɹɪˈlæks/, passive /ˈpæs.ɪv/, adapter /əˈdæptəɹ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như alarm, solve, anxiety.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.