Pratica di Shadowing: If you feel lost, watch this video - Impara a parlare inglese con i video
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Do you think that you're God?
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The way you treat yourself is the way people are going to treat you.
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You need to train your brain that your voice has power.
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Nobody is going to save you in this life.
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If you are lost, find your way.
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Hi everyone, my name is Nathanael and today I'm going to show you...
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Wait, so basically it was supposed to be a get ready with me, but it turned into a kind of motivational video.
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I'm going to show you how I do my makeup as well.
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So it's a kind of get ready with me
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and motivational video, okay?
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and yeah let's go shine bright like a diamond shine bright
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like a diamond shine bright like a diamond shine bright like a diamond i received fancy products
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so fancy beauty fancy hair fancy skin fancy everything
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we love fancy okay today's gonna be like a kind of get ready with me talk kind of
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because i have a lot of things to say okay
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so let me just be myself on my youtube page
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because i finally accept who i am this is so cool well
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so this is the first product
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this is the fancy beauty setting spray wait wait let me show you my camera is doing the job
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i don't know what i'm just gonna like use it
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while i'm doing my video okay anyway guys i finally accept who i am
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this might sound weird
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and for those who don't know i lose 60 kg over the past four years
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and i have done a video in french i'm gonna make a whole video in english for you guys
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so it's gonna be easier for you to understand the whole thing
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i've been through a process not only a rate loss
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but also on a journey where i was like looking for who i was i don't know
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if it's sound correct I always had the vision of the best version of myself
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that I knew that I was but I wasn't acting like that.
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My mindset was so bad.
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I had a bad self -reflection of my person.
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I didn't like myself.
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I didn't like everything about me
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and I was repeating this in my head every day
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so my brain was like oh if you say that it means
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that this is true and at the time i thought
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that this was the way i was and i could never change
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but let me tell you something look at me today look how gorgeous i am
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and i always have been gorgeous but i didn't know who i was
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and if you don't know who you are it can't be very dangerous
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because you might never never of your life accomplish the things
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that you're supposed to do on this earth you might believe
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or not that we came for a reason
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and in this world i think that if i am here
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that is for a reason
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i'm not born to be to be sad every day to be always in a bad mood
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or things like that i think
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that this is really important to like regulate your nervous system
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to regulate your program your life program for a very long time i thought
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that i was only going to be obese
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and unhappy my whole life then one day i was just like girl your mindset is really bad the day
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that i realized
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that i remember i was going to do my you know my drive license
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i didn't even pass the test at the time
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but i was like oh i already know
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that i'm not gonna pass i'm gonna fail can you imagine
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that this is the way i was thinking about myself
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and i remember
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that day something like wakes me up i was like what how can you think like
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that about yourself and
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if you think this way for you imagine how people can like see you the way you respect yourself
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or not is the same way people are going to treat
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you the way you treat yourself is the way people are going to treat
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you it's all about the mindset
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i've experienced a lot of things these last few years obviously
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through my weight loss journey my get to know myself journey things like
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that there is something that i realized everything is due time you can't rush
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and try to control everything it means that you don't trust god i'm sorry
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but if you act this way it's probably
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because you always have been used to it
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when you lose your parents at a young age
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when you have been very independent always have been like a
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different independent hey okay how can i say these words independent
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and independent self -independent yeah that is correct
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when you always have been used to this it's very hard like to trust someone else
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or to trust anything else than you because you're already
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because you're like oh i know what is best for me we always want to control everything
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because i i have been
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that person where for years I always wanted to control everything thinking
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that I was doing well
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but I was literally like destroying myself I was always stressed
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I was anxious like I was waking up my heart was beating so so fast because I was always always so stressed
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Because I thought I was controlling things, but I wasn't.
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I was just killing myself, like, literally.
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What I stopped to do is try to control everything.
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Do you think that you're God?
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And you are able to control everything in your life.
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You're going to lose your mind, like, literally, trust me.
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Arrive to a certain point.
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You need to let go and let God.
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You need to let go and let God.
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There are certain things that we can control.
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There are certain things that, unfortunately, we cannot control you need to change your environment you really need to change your environment you think
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that you're depressed you think
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that you're losing your mind you are just on the wrong environment right
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now you are basically where all your trauma are contracts you are staying in a place where your childhood friend
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that didn't believe in you are in
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because i'm also trying this new cream bronzer
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that is from mua academy makeup academy
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and i can't wait to try this is my first time trying
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this by the way i also get this blush this liquid blush from them
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and this is like a pint of what shade is this watermelon watermelon you need to take
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that trip you know that one trip
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that you're thinking about to try to see new things you need to take that trip
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and it might change your entire perspective of life change your environment for growth
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you can't stay in the same place where where you were born where you received all of your trauma
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that is not possible you really need to go away
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and see different things let me tell you that this is not okay that
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when you are in your normal environment in your usual environment
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you're always stressed you're always anxious you're always thinking like the worst things
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that can happen to you you just need to move
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and see new stuff you need to try different things
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you can heal at the same place where you have been traumatized every word
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that you're saying is what is going to happen i don't know
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if you're religious i don't know what you are never mind never mind everything
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that you're saying is what is going to happen so
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if you say that you're a loser then you are going to be a loser and you are not going to be,
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you are already a loser.
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That's what you train your mind to think.
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Why can't you wake up in the morning and say, okay, I'm a winner.
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Oh, where is it?
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Oh, hold on, give me a second.
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Why can't you just wake up in the morning, say, oh, I'm a winner, I'm a good person.
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You need to train your mind.
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You need to train your brain that your voice has power.
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Take your power back.
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You need to train your brain
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that your voice has power you need to train your brain every day
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you know the brain is like a muscle like basically your
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brain has a good memory your body has a very good memory
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and if you train your body and your brain every day to say oh i'm
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so bad at this i don't deserve to leave
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that is what you're going to believe
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you need to train your brain every day for good things it's really not easy
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when for like 24 years 30 40 years of your life you always have been very negative
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that is what your mind is going to think
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that is true you need to control your emotion
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if you are not able to control yourself bad things are going to happen to you you know
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that a lot of people are in jail right now just
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because they wasn't able to control the emotion
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they wasn't able to control their emotion for like five minutes
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some people are like they they destroy their life for five small minutes
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it's really important to do like introspections self -reflection
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you need to take time for yourself you need to study yourself
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and nobody's going to save you in this life
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if you're waiting for your mom or your dad
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or your siblings to help you
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and save you nobody's going to save you the person
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that you're sharing your body with is you don't wait anybody to save you don't wait anybody to tell you
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that this is good
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or not you should be able to take your own responsibilities yeah
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you need to be aware of your own responsibility
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because nobody's going to save you if you do something bad this is your fault
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if you do something good this is your fault at a certain age
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you can't be like oh yeah my mom did this to me my dad did
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that to me wait how can i say that
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and not sounding rude we are responsible of our own trauma at a certain age
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you can't be every time like oh yeah i've been through this i've been through
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that at a certain moment i'm sorry i'm not sorry
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but you need to be like you need to take accountability
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of your own trauma everybody has been through a lot in this life
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i'm not minimizing anybody trauma anybody's sufferings we all have been through something in this life
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and it's not because i've been through something hard
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that i'm a bad person with you
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that i act a certain way with you
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that i know can hurt you
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and put you in a very bad position bad mood all of this just
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because i've been through that because i've been traumatized when I was younger.
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At a certain age, you're supposed to be able to to be responsible for your own trauma it's not people
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that are going to pay for you it's not
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you know people are not going to pay for your own trauma
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that don't sound good to me
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that don't sound good to my ears
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you need to you need to be able to say okay i've been through this i've been through
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that and maybe i'm not ready how can i say like i'm not ready to to pass this
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but it's going to come back to you anytime in your life you can't go ahead in this life
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if you didn't face your trauma you know we we still have our inner child
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so sometimes when we react to certain things it's not even us
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that it's our inner child and this is very sad
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but you can literally see like a 50
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or 60 years old person crying while thinking about something
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that their parents did to them when there was like five
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or six that's where you see
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that our inner child is still
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there whatever what your age is you need to take care
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of yourself just like i was saying before people like nobody's going to save you you know
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when i had the 60 kg to lose yeah that's where i knew
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that i was alone because you can be oh yeah i've been through this i'm traumatized okay
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but your body's your body
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i've been through very hard moments where i literally wanted to
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not be a part of this of this world anymore
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i remember i'm gonna talk i'm gonna do a video of my weight loss journey
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and what i've been through and all of that i had
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that this thing where i was like okay
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this is my time to lose weight this is where i remember very well
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that that day i say oh my god like i'm alone i was 21 years old
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and this is where i was like what like i really have to 60 60 like one two three
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59 60 okay i was like okay cool what should we
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do now it's not like we you can't go to your family members you can't go to your sister
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and be like okay can you help me to lose the
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60 kg she's gonna be like okay yeah go to the gym eat healthy do this
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and do that but who is the person
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that has to do it it's you yourself
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and your person you can be like okay i can involve god in this
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but it's you who's who's going to wake up in the morning
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and go to the gym it's you who's going to go do some healthy groceries it's you
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and not your friend and nobody else that is where there are certain things
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that you're supposed to do alone in this life
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that are going to build you this life is not a team project this life is you yourself
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and your person you maybe you have been used to be around people around
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i don't know your siblings around your friends
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and you never have been used to be alone some certain moment
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you're supposed to be by yourself
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there are certain moment in your life where you need to be alone
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you need to educate yourself you need to read books
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you need to i don't know to meditate you need
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you need time for yourself you need to respect your person
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and you need to be alone you need you're supposed to study yourself
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because if you don't do that trust me
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that people are going to do it for you
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if you don't define who you are people are going to decide for you you know for example me
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i'm 24 years old i'm turning 25 this year
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and people are like oh you're done with school like
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when are you getting married and i'm like married this is not something
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that i'm planning right now in my life okay
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so i'm like what are you even asking me this
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and they're like oh no because you know it's time
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and i'm like first of all i didn't ask you anything
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and then if i didn't know myself
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if i didn't know where i was going i would let people think
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that okay they know better what's good for me
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so basically it's like if you don't know who you are
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if you don't know what you want people are going to
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decide for you just like a little kid what do you want to eat
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i don't know okay let me choose for you oh what are you going to wear today oh
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i don't know okay let me choose for you you're not a kid
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you're supposed to take your own decision you're supposed to be able to know what is good for you
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or not and don't let people control you don't let people decide for you
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because you are grown woman girl man
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and you're supposed to take decisions for your life i'm
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so sorry but at a certain age you can't be you can't be a victim okay
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but now it's time for you to leave okay
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it's time for you to do the right things for your life
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because you only have one life okay i think that already say that
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but you need to trust yourself like you really really really need to trust yourself
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you need to study yourself you need to know yourself on a very deep level where you even know that okay
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when i feel like this this is what i should do
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we always like get in a better position like we grow we're growing like we grow up
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and things like that
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but you should really take time to know who you are
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in a very in a very very very deep level where you can't let anybody tell you what
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or what about you and i wanted to say something else
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that when i was losing weight i i noticed is don't let anybody speak
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bad about you don't let anybody talk about your body don't
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let anybody talk about your life don't even let the opportunity
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to people to speak wrong about you don't let just anybody
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if some someone say something bad about your body just talk back like oh yeah your body is changing
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or this don't let anybody
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because you're letting them the access to your life to your person
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because it's like it's not your body anymore it's like everybody's body it's like everybody can talk about your body
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and this is not a good thing just like i was saying earlier train your brain
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that your voice has power
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you want to say oh what do you mean by take your power back just
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you need to be aware of who you are you stop hiding yourself just be genuinely yourself
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that's the only way you could be happy
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you need to be rational obviously you can't be like oh
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i want to do you know crazy stuff be your true self
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and that's the only way you can be happy in this life
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and when i mean your true self i mean by
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that you know what i'm talking about like don't try to make me talk
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you know you know what is your call
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you know what you're supposed to do on this earth
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you're just trying to hide yourself beyond stuff to please people to please
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you don't even please yourself like every day in your bed before the sleep you're crying you are thinking oh
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if i was doing this i would be more happy like just make
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that decision i wipe the certain moment you're supposed to be you're supposed to live the life
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that you want you know that life
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that you always have been dreaming of this life exists because
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if you can busy out if you can see it it means
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that this life this is going to happen
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but don't be like oh i want to be a millionaire
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and then you sleep every day and repeat the same thing again again again
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and again if you want to get something
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that you never had you need to do something
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that you never did before did i say something
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you need to stop hiding yourself you need to start being your true self okay
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you have a good personality
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you're just hiding your personality to try to not be like
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to be cool around people some people have very good personalities for example me
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i know i have a very good personality
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and for a very long time i was hiding myself
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because oh what people are gonna say we don't care
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we're all gonna die one day like maybe tomorrow is going to be my last day on earth god forbid
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but we don't know like this life is too short can you imagine
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that some people went out or they said i'm gonna clean my room
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when i go back home
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and they never come back their life ends just like this we never know
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when our last day is so that one thing that project
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that one thing
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that you wanted to do like just do it okay oh my god
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this powder is going everywhere give me it gave me a minute okay oh yeah
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and stop trying to be perfect to start what you're supposed
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to start since 20 since 2020 stop trying to be perfect
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you have a phone cool then do it what are you reading for you just
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you're just reading for no reason
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you don't even know what to tell me why you're not doing things why are you scared
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you don't even know what to tell me you don't have to neglect the power of prayer
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and meditation don't neglect that part of your life that is very important you can't literally see the difference when you pray,
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when you meditate, and when you don't.
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Praying is not begging like, oh, this is a...
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Learn how to pray.
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You need to learn how to pray.
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You need to be your true self when you pray.
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You need to be genuine.
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And this whole life is about being genuine because you know when you're trying to act like something, one day you're going to be exposed.
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And don't try this don't try to be exposed
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because you know be fun to be exposed yeah there are signs stop trying to play a role
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and you know what i'm talking about
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when i say this you need to be able to follow your intuition to listen to yourself you know
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that thing that tell you don't go out today
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listen to it because you don't know what is going to happen you need to you need to
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trust yourself just trust me you need to trust yourself
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if you are lost find your way
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you'll be like how how then how you need to spend time with yourself
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you need to know yourself you need to take time
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you need to pray you need to get to know yourself
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and most of the time people can see what you can't see for yourself
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and from yourself and for yourself oh yeah
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and don't rush okay don't rush because good things take times
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so i'm gonna use this fenty beauty um i can't believe
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that fancy beauty sent me products
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and i can say um i'm gonna use fancy beauty diamond bomb
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so it takes nine months for a kid to be from
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in the womb of her mother what do you want to rush
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you know this project can take five years it can take five months it's been four years
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that and i am on my waist loss journey
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and you're gonna be like oh but you lose your 60 kg you're down I'm not down.
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This is a life battle.
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I fight every day for this weight loss journey.
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So this is the one that I'm using today.
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I don't feel like wearing lashes though.
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I don't know.
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I will see.
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I don't know if in English this term, these quotes exist.
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But it's like, if you breathe, there is hope.
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If you're still alive, it means that you still have things to do.
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And you can continue to pursue a dream.
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The limit is death.
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The limit is yourself health you know when you if you drive
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and the gps say oh yeah take this road
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and you take it and then you arrive and you see
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that it's closed do you stay there stuck for weeks for hours no
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you try to find a solution you try another road the goal is to arrive to your final destination
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so don't stay stuck if you see
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that you are stuck try another thing try another road now my makeup looks
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so really really really nice well educate yourself take care of
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yourself take care of your health sleep take your sleep schedule seriously
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you need to sleep eight hours a day at least yay
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if your body's dead you can't do anything you can't do anything yeah i'm gonna put this setting spray
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and this is my first time trying this
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so i don't know how it's going to melt everything together well guys
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this is the end of the video i hope you guys enjoy it
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and yeah so basically everything i can say is believe in yourself
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if you're lost find your way don't find a way find
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your way spend time with yourself love yourself follow me everywhere on every one of my platforms
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if you want to know anything about my makeup just feel free to ask me in the comment section
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and yeah that's a bit of it that was a bit of me
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and i'm your new favorite influencer aka your favorite international babe period make sure to follow me everywhere
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and see you guys on my next video bye
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and give yourself some grace change your mindset mindset your mindset is everything
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if your mindset is dead your life is dead okay
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so take care of you take care of your mental health
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and be the best version of yourself
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and see you on my next episode of glowing up with me
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this was very bad be the best version of yourself anyway see you guys bye
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “If you feel lost, watch this video”. Questo video contiene 375 frasi e 4287 parole da ripetere con lo shadowing. Il parlato dura 22:24. Chi parla va veloce, circa 191 parole al minuto: aspettati suoni legati e ridotti. Il 90% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| fancy sostantivo | /ˈfæn.si/ | fantasia, immaginazione |
| trauma sostantivo | /ˈtɹɔm.ə/ | trauma |
| mindset sostantivo | /ˈmaɪn(d)ˌsɛt/ | mentalità, modo di pensare |
| pray verbo | /pɹeɪ/ | pregare, orare |
| diamond sostantivo | /ˈdaɪ.ə.mənd/ | diamante |
| rush verbo | /ɹʌʃ/ | affrettarsi, correre |
| shine verbo | /ʃaɪn/ | brillare, splendere |
| arrive verbo | /əˈɹaɪv/ | arrivare, giungere |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| loser sostantivo | /luzɚ/ | perdente |
| expose verbo | /ɪkˈspoʊz/ | esporre, evidenziare |
| mood sostantivo | /muːd/ | umore, cattivo umore |
| genuine aggettivo | /ˈd͡ʒɛn.juˌɪn/ | genuino |
| gorgeous aggettivo | /ˈɡoɹd͡ʒəs/ | magnifico, splendido |
| reflection sostantivo | /ɹɪˈflɛkʃən/ | riflessione |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go out verbo | uscire, andare fuori | |
| come back verbo | tornare | |
| go away verbo | partire, andarsene | |
| go back verbo | tornare | |
| grow up verbo | crescere | |
| talk back verbo | rispondere in malo modo, rispondere | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if i was doing this i would be |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have done · i've been · have been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are lost · were born · have been traumatized |
| Past continuous was/were + -ing — un’azione in corso in un momento del passato | wasn't acting · was repeating · was thinking |
Pronuncia a cui fare attenzione
Chi parla usa 199 contrazioni e forme ridotte, come don't, you're, I'm. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: rush /ɹʌʃ/, shine /ʃaɪn/, emotion /ɪˈməʊ.ʃən/, reflection /ɹɪˈflɛkʃən/, anxious /ˈæŋkʃəs/
- Parole lunghe — attenzione all’accento: destination /dɛstɪˈneɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, accountability /əˌkaʊn.təˈbɪl.ə.ti/, millionaire /ˌmɪl.i.əˈnɛə(ɹ)/, intuition /ˌɪn.tjuːˈɪʃ.ən/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: heal /ˈhiːl/, unhappy /ʌnˈhæpi/
- Consonante finale — senza aggiungere una vocale dopo: mindset /ˈmaɪn(d)ˌsɛt/, diamond /ˈdaɪ.ə.mənd/, rush /ɹʌʃ/, arrive /əˈɹaɪv/, expose /ɪkˈspoʊz/
- /æ/ — più aperta della “e”: fancy /ˈfæn.si/, anxious /ˈæŋkʃəs/, react /ɹiːˈækt/, rational /ˈɹæʃ(ə)nəl/, unhappy /ʌnˈhæpi/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come fancy, trauma, mindset.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.