Pratica di Shadowing: Learn English: Good Habits vs Bad habits - Impara a parlare inglese con i video
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Today is all about good habits and bad habits.
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These are my habit socks.
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I'll be putting good habits and bad habits inside these socks.
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And throughout this video, I'll be sharing my top tips with you guys to help you speak about habits in real natural English conversation.
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Let's go.
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First habit of the day, I am taking a brisk walk on the beach.
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A brisk walk is a quick walk, unlike taking a stroll.
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A stroll is a gentle walk.
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Oh, what a beautiful morning to stroll.
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So, is taking a walk a good habit or a bad habit?
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For me, it's a logical choice.
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It's a good habit.
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Right now it's 8.05 in the morning.
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It's 5 past 8 and I'm taking a walk along the shore.
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The shore is the place where the ocean meets the sand.
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But I'm not just here for a walk, I am collecting shells.
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Wow, what a shell that is.
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And it looks like a unicorn horn.
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Very cool.
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Hmm, well, you know.
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Right, we've got our shells.
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Now we're going to head home.
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And to do that, I need to cross the roads.
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But before we do, this is white paint on the trunk of a tree.
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And that is to protect the trunk from the midday sun.
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Now, very carefully, I'm crossing the road.
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And I made it safely.
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Now it's time to make coffee.
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Ah, my favourite time of the day.
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Now I've got my coffee.
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It's time for today's top tip.
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Anchor your habits with time words such as in the morning, every day, or around 7 o'clock,
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make your sentences sound complete, even if your grammar is simple.
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For example, every morning I drink a nice hot coffee, and this is my favourite time of the day.
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But is drinking coffee a good habit or is it a bad habit?
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Well, it is a hot topic.
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It's debated.
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Personally, drinking coffee has to be a good habit.
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The next habit of the day is to make breakfast.
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And seeing as today is a Sunday, I want to make a special breakfast.
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Milk.
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Eggs.
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A box of eggs.
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And some mayonnaise.
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No. Flour.
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The cupboard.
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Flour.
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There we go.
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Flour.
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I am cracking the egg into the metal bowl.
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I am pouring 100 milliliters of milk into the plastic measuring jug.
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Yes, this is a whisk.
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I am sieving the flour into the bowl.
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And this is a sieve.
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Whisk, whisk, whisk, whisk.
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Okay.
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My pancake batter is ready.
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This is pancake batter and I'm about to fry it in the frying pan.
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The butter is sizzling in the frying pan.
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I am pouring the pancake batter into the frying pan.
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While the pancake is cooking in the frying pan, the next good habit of the day is to clean as you go.
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Just to do the washing up. as you cook.
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I used to work in a kitchen, and the one good habit that I got from that was to clean as you go.
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All chefs know, if you clean as you go, your workstation's clean, you don't have to clean up afterwards, and it feels better.
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So the water is coming out of the tap.
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This is the tap.
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And I am doing the washing up.
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I am washing up the metal bowl.
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This is a cloth, which is different to a scourer.
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I've taught you guys this before.
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This is the scourer, the rough part, and this is the sponge, the smooth part.
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Wiping the sink.
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Okay, and I'm going to rinse off those suds, the soap suds.
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To rinse off is to remove the soap from something, to wash it away.
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Okay, let's check the pancake.
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Right, this pancake is ready to flip.
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The next verb for you guys, flip.
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And I hope I can do it right.
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She won't release.
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Turn that, turn you off.
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Alright, let's pretend that that didn't happen.
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It's too, it's too fucking sticky.
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Ah, mother fucker, I'm gonna f*ing bare myself.
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Come on.
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Ready?
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I just flipped the pancake.
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Now I've flipped the pancake, it's time to slice the banana.
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First, I will peel the banana.
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Oops.
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I'm peeling the banana.
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And these bananas are very ripe, which means they're ready to eat.
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When they are green, we say they're not ripe, or they are unripe.
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Look at that, it's a bit mushy.
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The texture is kind of mushy, so it's ready to eat.
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Perfect for a pancake.
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Now I'm slicing the banana.
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Pressing the bin, opening the lid, and putting in the banana skin.
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So the final step is the chocolate, and this is Cadbury's dairy milk.
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Cadbury's is around 120 years old and it is a British chocolate.
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It's a very common chocolate to eat in the UK.
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It's not too fancy but everyone loves it.
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It's a classic.
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I'm going to slice this Cadbury's into chunks.
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These are chunks of chocolate,
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three chunks of chocolate, and I'm going to put them on the pancake so that it melts and folding the pancake
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Breakfast is served I have my fork my knife and I'm going to dig in.
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To dig in is to begin eating Mmm That's good.
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But, is eating chocolate banana pancakes a good habit or a bad habit?
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If you ate chocolate banana pancakes every day, then it's not great.
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I'm going to say it's a bad habit.
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When talking about bad habits or negative habits, I have another top tip.
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Instead of framing it in a negative way, instead of saying, I eat unhealthily, you can say, I don't usually eat unhealthily,
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but this morning is an exception.
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Instead of saying, I don't drink enough water, instead you can say, I'm trying to drink more water.
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If we relate this to English, instead of saying, I'm bad at pronunciation, you could say, I'm working to get better at pronunciation.
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I'm working to improve my pronunciation.
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Just by changing that phrasing from a negative to a positive, it changes the energy and it changes how you see yourself.
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The next habit is reading.
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And for me, reading is a good habit.
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I like to read for around 10 minutes on a morning while my mind is fresh.
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I was just talking about improving your pronunciation as an English learner, and my next top tip to do that is to read out loud for one minute a day.
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Here's how it works.
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Take a book, any book, and read out loud.
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But when you read, I want you to overdo your mouth movements, exaggerate your mouth.
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This is going to strengthen your mouth muscles,
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your tongue muscles, and it's going to improve your pronunciation and your articulation, which will help you sound more clear,
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more natural, and more confident when you speak.
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Coffee.
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Now, back to reading in my head.
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I just got distracted by my phone.
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I stopped reading, I started using my phone, and it turned into mindless scrolling, which is my next bad habit.
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Checking our phones too much or scrolling mindlessly unaware.
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This is something that I used to have a big problem with.
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I would sit and scroll for hours every day, but then I replaced it with reading.
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They say that you can't just stop a bad habit, you have to replace it with a new habit, otherwise you'll fall back into the same routine.
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So if you also use your phone a bit too much, then starting to spend some time each day picking up a
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book might be a lot more beneficial for you in the long run.
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The next good habit of the day is to brush my teeth.
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This is my electric toothbrush and this is a tube of toothpaste.
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I'm unscrewing the lid and squeezing the toothpaste onto the bristles of the toothbrush.
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These are the bristles.
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Now in me go.
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After I've washed my face, I usually do some skin care.
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And there I just said, I usually do.
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Usually is a time phrase, like normally, often, or sometimes.
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We can use these time phrases to talk about our habits and how often we do those habits.
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I usually take care of my skin.
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I didn't used to in the past, I didn't used to, but now I do because Chang, the one behind the camera,
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has taught me that our skin is important and so we should take care of it, just like we take care of our diets and our sleep.
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I'm tapping on my face.
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Apparently this is good for the moisturiser to go inside your pores.
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Your pores are the little holes in your skin.
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Next is some serum and this is in a glass pipette.
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Now I'm massaging my cheeks.
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These are my cheeks.
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My cheekbones.
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We call this moisturizing.
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I'm moisturizing my skin.
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The next good habit of the day is to exercise.
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This is a pull-up bar and these are my gymnastics rings.
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They are adjustable, meaning I can adjust the height up and down.
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They are wooden, they are made of wood.
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You can hear it when I knock.
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And they are circular, they are round.
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I grip them like this and I can either hang or do pull-ups.
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This is skin the cat. And you go through. To the floor.
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Upside down.
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Right now, I'm hanging upside down.
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And all the blood is rushing to my head.
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And I feel like I'm going to pass out.
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Front lever.
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Exercise done.
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Time to work.
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My favorite place to work is outside here on the terrace.
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I've got my laptop, my computer mouse, my Van Gogh mouse pad,
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and I like to work out here because I have a view of the ocean.
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To be able to see the ocean when I'm working is an absolute pleasure and I'm very fortunate, I'm very lucky and I'm grateful.
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What am I working on?
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Well, as some of you may know, for the past five months, I have been building a business, an English platform called Sprouts.
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And I've been working on that with a guy called Blake, my business partner.
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We have been working on this together, and he is responsible for the beautiful website and very soon a brand new app.
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We're going to have an app that's going to be launched on Apple and Google Play.
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So I'll let you guys know when the app is gonna drop so you can check it out.
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It's exciting It's a dream
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that I've always had since I was young to create my own app
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If you want to check out sprout then I'll leave a
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link in the description for you guys to immerse yourself in English and build a positive habit Now for me
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It's time to get back to work A few moments later
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I've exercised and I've worked and I think these are good habits, as long as we take regular breaks.
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Speaking of taking breaks, in between my working sessions I like to take a short break,
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sit down for two minutes and I set a timer on my phone just to make it even easier.
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Now set a timer for two minutes and in this time I like to close my eyes and hum.
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Hum.
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I hum because that stimulates my parasympathetic nervous system which is basically a fancy way of saying that it reduces stress, anxiety, it lowers your heart rate,
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lowers your blood pressure and generally enhances your focus and improves your emotional well-being.
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Two minutes of humming, very easy.
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Time is up.
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I feel good, I feel relaxed.
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By the way, I'm sitting cross-legged, my legs are crossed, I'm sitting cross-legged on a rug.
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This is a rug, not a carpet.
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So now we've looked at my daily routine, my habits, I want to go outside,
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take an evening walk and look at people around us.
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What do Vietnamese people do on a daily basis?
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What are other people's habits?
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I'm curious, don't know about you.
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On the other side of the road, you can see people exercising.
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That man is swinging his arms on the beach.
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That's a habit I see a lot of Vietnamese people do.
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They swing their arms to get the blood flow and some exercise.
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It's a very common sight I see in Vietnam.
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People love to exercise on the exercise equipment.
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They rotate their arms around like that, do pull-ups, sit-ups, that kind of thing.
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And it's usually at sunrise and sunset because in the day it's very hot.
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Here again you can see the man exercising.
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He's spinning the wheels round and round.
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Riding the boat.
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Yeah he's practicing riding a boat.
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Coming past now is a man on a bicycle.
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He's on a mountain bike and he's riding his bicycle along the road towards Sun Cha mountain.
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This lady is sitting down on the bench looking out to sea.
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And look at the light guys, it's a beautiful sunset.
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This area is really lively.
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Over there you have the people exercising, doing dips and pull-ups.
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Here we have Chang resting, looking in the sea.
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In the distance, on the background, there is an old man and an old woman exercising on the exercise machines.
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And here in front of us you have families with kids playing in the sea.
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Everyone is having a good time.
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Hello.
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In the distance, there is a speedboat zooming across the water.
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The kid is playing in the sea while the parents are on their phones, chilling, taking a break from parenting.
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Alright, we've checked out some interesting people at the beach, it's always fun.
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Now let's go do a habit that is probably a bad habit, but I like it.
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Ice cream.
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Snacking.
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Snacking is the next bad habit of the day.
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To snack is to eat little bits of food in between meals.
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And it's alright if you snack healthily, but ice creams are not so healthy.
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So right now I'm snacking on this ice cream, and that is a bad habit.
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Those kids behind me, they're also snacking on some crisps after school.
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Snacking is a universal habit.
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It might be bad, but you know, you've got to do some things that are bad for you to feed the soul.
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After snacking on the ice cream, I want to balance that with a good habit, and that is staying hydrated.
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Drinking plenty of water to keep my brain active keeps me alive.
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I'm thankful for that, and yeah, water is refreshing.
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There's one final idea I want to leave you guys with is that habits are like ice cubes.
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Imagine an ice cube in a cold room.
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You start heating it up.
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Minus three degrees.
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No change.
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Minus two, minus one, still nothing.
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But at zero degrees, the melting begins.
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Your English is the same.
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You might not see the change today or tomorrow, but every step you take is adding up to a big difference.
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If you're ready to see that change, join us today on Sprout, 15 minutes a day to watch, learn and speak.
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Because small things make a big difference.
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this crowd is here to stay a new beginning starts today a new beginning starts today
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Learn English: Good Habits vs Bad habits”. Questo video contiene 256 frasi e 2550 parole da ripetere con lo shadowing. Il parlato dura 21:11. Chi parla mantiene un ritmo costante di circa 120 parole al minuto, comodo per lo shadowing. Solo il 77% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| pancake sostantivo | /ˈpæn.keɪk/ | frittella, crespolino |
| snack sostantivo | /snæk/ | spuntino |
| banana sostantivo | /bəˈnænə/ | banana, banano |
| whisk sostantivo | /ˈwɪsk/ | frusta |
| pronunciation sostantivo | /pɹəˌnʌn.siˈeɪ.ʃən/ | pronuncia, pronunzia |
| fry verbo | /fɹaɪ/ | friggere |
| flour sostantivo | /ˈflaʊ.ə/ | farina |
| flip verbo | /flɪp/ | capovolgere, spadellare |
| stroll verbo | /stɹoʊl/ | passeggiare, andare a spasso |
| batter verbo | /ˈbætə/ | battere |
| chunk sostantivo | /t͡ʃʌŋk/ | pezzo, tocco |
| slice sostantivo | /slaɪs/ | fetta, trancio |
| minus | /ˈmaɪ.nəs/ | meno |
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| check out verbo | investigare |
| clean up verbo | ripulire |
| pick up verbo | tirare su, sollevare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- For me, it's a logical choice.
- Right, we've got our shells.
- I've taught you guys this before.
- Alright, let's pretend that that didn't happen.
- What am I working on?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been working · have been working |
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to work · used to have |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've taught · I've flipped · I've washed |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | cloth, which is · ripe, which means · articulation, which will |
Pronuncia a cui fare attenzione
Chi parla usa 66 contrazioni e forme ridotte, come I'm, I've, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/, thankful /ˈθæŋkfəl/, cloth /klɒθ/
- I suoni “sh” e “zh”: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, mushy /ˈmʌ.ʃi/, toothbrush /ˈtuːθ.bɹʌʃ/, shore /ʃɔɹ/, articulation /ɑɹˌtɪk.jəˈleɪ.ʃən/
- Parole lunghe — attenzione all’accento: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, articulation /ɑɹˌtɪk.jəˈleɪ.ʃən/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/, adjustable /əˈd͡ʒʌstəbəl/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, hydrate /haɪˈdɹeɪt/, hum /ˈhʌm/, enhance /ɪnˈhæns/, horn /hɔɹn/
- Consonante finale — senza aggiungere una vocale dopo: habit /ˈhæb.ɪt/, pancake /ˈpæn.keɪk/, snack /snæk/, whisk /ˈwɪsk/, flip /flɪp/
- /æ/ — più aperta della “e”: habit /ˈhæb.ɪt/, pancake /ˈpæn.keɪk/, snack /snæk/, banana /bəˈnænə/, batter /ˈbætə/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come habit, pancake, snack.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.