Pratica di Shadowing: No Smoking - Impara a parlare inglese con i video
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218 frasi
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1
Thank you.
2
Welcome to the first meeting of the Coney Island Winter Swim Club, new season.
3
And we are happy because it is freezing today.
4
A perfect day for a swim in the ocean.
5
Too bad it's not colder.
6
Colder?
7
You guys are crazy.
8
I can't believe you swim in this weather.
9
My dear Rishi, in our country, this would be a summer day.
10
Tell me again, why do you do this?
11
For the money.
12
People pay you to swim in the winter.
13
They are even crazier than you are.
14
They are not crazy.
15
It's for the children.
16
People give us money when we swim.
17
And we give the money to the hospital.
18
Lots of people will come to Brighton Beach to watch us swim.
19
My Sasha is the best swimmer and champion moneymaker.
20
See those medals?
21
Take off your jackets!
22
Get into the water!
23
Sasha, my friend, is that a cough I hear?
24
Would you like my coat?
25
Oh, I can hold your coat while you go swimming.
26
You know, in my country, there is a great tradition.
27
We only swim when it is warm.
28
Sasha, that cough sounds serious.
29
You cannot swim today.
30
Not swim today?
31
I've been waiting all summer for today.
32
You know the rules.
33
I'm not sick.
34
It's just a little cough.
35
Whoa, you're not going in the water.
36
You need to see a doctor.
37
I haven't seen a doctor in 20 years.
38
Well, then it is time to make an appointment.
39
Only six weeks before the big swim.
40
We need you to be healthy.
41
I don't know why we are here.
42
I'm in perfect hell.
43
Good afternoon.
44
Mr. Basikoff, your tests are back.
45
That cough is serious.
46
Doctor, could you please speak more slowly?
47
Of course, Mrs. Basikoff.
48
I said your husband's cough is serious.
49
I am concerned.
50
Will my husband get better?
51
Well, that depends on him.
52
He needs to quit smoking.
53
No problem.
54
I can quit smoking anytime I want.
55
Just not today.
56
You know smoking can kill you.
57
We all have to die someday.
58
If you want to swim again?
59
Again.
60
You have to stop smoking now.
61
This can help you quit.
62
It's called a nicotine patch.
63
You place it on your bare skin.
64
You get the patch for free. For free? For free.
65
Call 3 -1 -1.
66
They will help you.
67
This gum can also help.
68
And here's some information about quitting.
69
Mr. Bassikoff?
70
You can quit smoking.
71
You have to.
72
I don't care what the doctor says.
73
I do not want to quit.
74
Hey.
75
Mrs. Chan?
76
Mrs. Chan?
77
Come on.
78
Hey, Sasha.
79
I spoke to Anya.
80
She told me the news.
81
You have to quit smoking.
82
Life.. without cigarettes.
83
Oh.
84
I will cut back.
85
quit a little at a time a little at a time
86
does not work look what I got from the New York City website on the internet here
87
it says to quit smoking you need a friend to help you I am your friend and I will help you
88
Okay friend, you want to help me, get me a cigarette.
89
I will not get you a cigarette.
90
I will go for a walk with you.
91
We exercise, you will not miss smoking so much.
92
Look.
93
Excuse me, young man.
94
May I have a...
95
No asking for cigarettes from strangers.
96
Didn't the doctor give you a patch to help you quit?
97
Where is it?
98
Here.
99
She also gave me some gum.
100
Maybe you would like to chew on this gum.
101
Look, my friend, I know it is hard to quit.
102
I am just trying to help.
103
I'm in a bad mood today.
104
You know, they say bad moods are normal when you first quit smoking.
105
You'll feel better soon.
106
Gentlemen, beautiful morning.
107
May I have a cigarette, please?
108
Remember, no asking for cigarettes from strangers.
109
...from strangers.
110
But I know these guys.
111
I'm sorry, I don't have any.
112
Ivan, I know you smoke.
113
Give me a cigarette, please, my friend.
114
We quit.
115
We all did.
116
You gave us the idea.
117
What?
118
Prashiv, don't feel bad.
119
You did your best. But Sasha...
120
...will never be able to quit.
121
Oh, yes, he will.
122
And if you are smart, you will too.
123
See you, Misha.
124
Bye.
125
Anya is waiting for me.
126
Remember, if you want a cigarette, call me first.
127
We can always go for another walk.
128
Anytime, day or night.
129
and do not forget to read this.
130
Okay, thank you.
131
Rishi, tell me, why are you so worried about my hair?
132
How many years have we known each other?
133
A long time.
134
Did I ever show you this?
135
This is my family in the old country when I was a boy. That is me.
136
This is my mother, my sisters, and my brother.
137
That man is my father.
138
He was a smoker.
139
One year later, he died from lung cancer.
140
I'm sorry.
141
I didn't know that.
142
Wait.
143
BIRDS CHIRP Anya?
144
Anya?
145
Anya?
146
Anya?
147
Anya?
148
Anya?
149
Sasha, what is it?
150
Nothing, Anya.
151
Nothing.
152
I just had a beddream.
153
You're all wet to sleep.
154
My dear.
155
I dreamed that I could not quit smoking. And you left me.
156
Silly man.
157
I would never leave you.
158
But if you do not stop smoking...
159
I am afraid that you will leave me.
160
Oh, don't worry.
161
I know you will be able to quit.
162
Oh, my God.
163
Oh, my God.
164
Oh, my God.
165
I don't know.
166
I don't know.
167
I am trying to quit smoking is there someone I can talk to yes I have a pen
168
Give me that number, please.
169
1, 8, 6, 6, N,
170
Y, Q, U, I, T,
171
S, 1, 8, 6, 6, N, Y, quits.
172
Thank you. So We'll
173
be right back.
174
Thank you.
175
Is it my imagination, Anya, or is your cooking getting better and better every day?
176
Sasha, I have always been a good cook.
177
Now that you have quit smoking, you can taste it.
178
You know, this is when I always had a cigarette to finish dinner.
179
What is this?
180
Did you know I used to smoke a pack and a half of cigarettes a day?
181
I haven't had a cigarette in a month.
182
Anya, I have saved three hundred dollars.
183
Three hundred dollars a month?
184
Oh, that means we will save $3 ,600 a year.
185
Anya, I want to give this money to the children in the hospital.
186
I know, I know $300 is a lot.
187
Ah, give the money.
188
We had a whole meal tonight with no coffee.
189
For that, I would pay a million dollars.
190
Oh, you smell so good.
191
You're wearing a new perfume?
192
No. I guess your sense of smell is getting better.
193
And you know what else?
194
What, madame?
195
Your kisses taste better, too.
196
Sasha, Rishi is here.
197
Are you ready yet?
198
Are we right there? Did it?
199
I'm so excited.
200
Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
201
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
202
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
203
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
204
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
205
ha, ha Sasha, I'm so happy that you quit smoking.
206
I know it was not easy.
207
My friend, thank you.
208
Without you, I could not have done it.
209
We cannot forget this.
210
This is great.
211
I deserve it.
212
Yes.
213
Let's go swimming.
214
We'll be right back.
215
Thank you.
216
Thank you.
217
Thank you.
218
Thank you.
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Vocabolario e note di pronuncia per questa lezione
Le parole che ritornano più spesso: quit, smoking, Anya, cigarette, swim. Questo video contiene 218 frasi e 1291 parole da ripetere con lo shadowing. Il parlato dura 25:50. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare. 37 delle sue 218 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| swim verbo | /swɪm/ | nuotare, natare |
| cigarette sostantivo | /ˈsɪɡəɹɛt/ | sigaretta |
| stranger sostantivo | /ˈstɹeɪnd͡ʒɚ/ | sconosciuto, straniero |
| patch sostantivo | /pæt͡ʃ/ | pezza, toppa |
| mood sostantivo | /muːd/ | umore, cattivo umore |
| coat sostantivo | /ˈkoʊ̯t/ | mantello, cappotto |
| anytime avverbio | in qualsiasi momento, in qualunque momento | |
| meal sostantivo | /ˈmiːl/ | pasto |
| medal sostantivo | /ˈmɛdəl/ | medaglia |
| silly aggettivo | /ˈsɪl.i/ | sciocco |
| jacket sostantivo | /ˈd͡ʒæk.ɪt/ | giacca |
| imagination sostantivo | /ɪˌmæd͡ʒəˈneɪʃən/ | immaginazione |
| depend verbo | /dɪˈpɛnd/ | dipendere |
| gentleman sostantivo | /ˈd͡ʒɛn.təl.mən/ | gentiluomo, galantuomo |
| freeze verbo | /ˈfɹiːz/ | gelare, ghiacciare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| take off verbo | togliere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Tell me again, why do you do this?
- Sasha, my friend, is that a cough I hear?
- Would you like my coat?
- Doctor, could you please speak more slowly?
- You're wearing a new perfume?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't seen · have always been · have quit |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the best · your best |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | stop smoking |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will come · Will my husband get · will help |
Pronuncia a cui fare attenzione
Chi parla usa 26 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: cigarette /ˈsɪɡəɹɛt/, cough /kɔf/, patch /pæt͡ʃ/, mood /muːd/, coat /ˈkoʊ̯t/
- /æ/ — più aperta della “e”: patch /pæt͡ʃ/, jacket /ˈd͡ʒæk.ɪt/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come swim, cigarette, stranger.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.