跟讀練習: No Smoking - 通過影片學習英語口語
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218 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Thank you.
2
Welcome to the first meeting of the Coney Island Winter Swim Club, new season.
3
And we are happy because it is freezing today.
4
A perfect day for a swim in the ocean.
5
Too bad it's not colder.
6
Colder?
7
You guys are crazy.
8
I can't believe you swim in this weather.
9
My dear Rishi, in our country, this would be a summer day.
10
Tell me again, why do you do this?
11
For the money.
12
People pay you to swim in the winter.
13
They are even crazier than you are.
14
They are not crazy.
15
It's for the children.
16
People give us money when we swim.
17
And we give the money to the hospital.
18
Lots of people will come to Brighton Beach to watch us swim.
19
My Sasha is the best swimmer and champion moneymaker.
20
See those medals?
21
Take off your jackets!
22
Get into the water!
23
Sasha, my friend, is that a cough I hear?
24
Would you like my coat?
25
Oh, I can hold your coat while you go swimming.
26
You know, in my country, there is a great tradition.
27
We only swim when it is warm.
28
Sasha, that cough sounds serious.
29
You cannot swim today.
30
Not swim today?
31
I've been waiting all summer for today.
32
You know the rules.
33
I'm not sick.
34
It's just a little cough.
35
Whoa, you're not going in the water.
36
You need to see a doctor.
37
I haven't seen a doctor in 20 years.
38
Well, then it is time to make an appointment.
39
Only six weeks before the big swim.
40
We need you to be healthy.
41
I don't know why we are here.
42
I'm in perfect hell.
43
Good afternoon.
44
Mr. Basikoff, your tests are back.
45
That cough is serious.
46
Doctor, could you please speak more slowly?
47
Of course, Mrs. Basikoff.
48
I said your husband's cough is serious.
49
I am concerned.
50
Will my husband get better?
51
Well, that depends on him.
52
He needs to quit smoking.
53
No problem.
54
I can quit smoking anytime I want.
55
Just not today.
56
You know smoking can kill you.
57
We all have to die someday.
58
If you want to swim again?
59
Again.
60
You have to stop smoking now.
61
This can help you quit.
62
It's called a nicotine patch.
63
You place it on your bare skin.
64
You get the patch for free. For free? For free.
65
Call 3 -1 -1.
66
They will help you.
67
This gum can also help.
68
And here's some information about quitting.
69
Mr. Bassikoff?
70
You can quit smoking.
71
You have to.
72
I don't care what the doctor says.
73
I do not want to quit.
74
Hey.
75
Mrs. Chan?
76
Mrs. Chan?
77
Come on.
78
Hey, Sasha.
79
I spoke to Anya.
80
She told me the news.
81
You have to quit smoking.
82
Life.. without cigarettes.
83
Oh.
84
I will cut back.
85
quit a little at a time a little at a time
86
does not work look what I got from the New York City website on the internet here
87
it says to quit smoking you need a friend to help you I am your friend and I will help you
88
Okay friend, you want to help me, get me a cigarette.
89
I will not get you a cigarette.
90
I will go for a walk with you.
91
We exercise, you will not miss smoking so much.
92
Look.
93
Excuse me, young man.
94
May I have a...
95
No asking for cigarettes from strangers.
96
Didn't the doctor give you a patch to help you quit?
97
Where is it?
98
Here.
99
She also gave me some gum.
100
Maybe you would like to chew on this gum.
101
Look, my friend, I know it is hard to quit.
102
I am just trying to help.
103
I'm in a bad mood today.
104
You know, they say bad moods are normal when you first quit smoking.
105
You'll feel better soon.
106
Gentlemen, beautiful morning.
107
May I have a cigarette, please?
108
Remember, no asking for cigarettes from strangers.
109
...from strangers.
110
But I know these guys.
111
I'm sorry, I don't have any.
112
Ivan, I know you smoke.
113
Give me a cigarette, please, my friend.
114
We quit.
115
We all did.
116
You gave us the idea.
117
What?
118
Prashiv, don't feel bad.
119
You did your best. But Sasha...
120
...will never be able to quit.
121
Oh, yes, he will.
122
And if you are smart, you will too.
123
See you, Misha.
124
Bye.
125
Anya is waiting for me.
126
Remember, if you want a cigarette, call me first.
127
We can always go for another walk.
128
Anytime, day or night.
129
and do not forget to read this.
130
Okay, thank you.
131
Rishi, tell me, why are you so worried about my hair?
132
How many years have we known each other?
133
A long time.
134
Did I ever show you this?
135
This is my family in the old country when I was a boy. That is me.
136
This is my mother, my sisters, and my brother.
137
That man is my father.
138
He was a smoker.
139
One year later, he died from lung cancer.
140
I'm sorry.
141
I didn't know that.
142
Wait.
143
BIRDS CHIRP Anya?
144
Anya?
145
Anya?
146
Anya?
147
Anya?
148
Anya?
149
Sasha, what is it?
150
Nothing, Anya.
151
Nothing.
152
I just had a beddream.
153
You're all wet to sleep.
154
My dear.
155
I dreamed that I could not quit smoking. And you left me.
156
Silly man.
157
I would never leave you.
158
But if you do not stop smoking...
159
I am afraid that you will leave me.
160
Oh, don't worry.
161
I know you will be able to quit.
162
Oh, my God.
163
Oh, my God.
164
Oh, my God.
165
I don't know.
166
I don't know.
167
I am trying to quit smoking is there someone I can talk to yes I have a pen
168
Give me that number, please.
169
1, 8, 6, 6, N,
170
Y, Q, U, I, T,
171
S, 1, 8, 6, 6, N, Y, quits.
172
Thank you. So We'll
173
be right back.
174
Thank you.
175
Is it my imagination, Anya, or is your cooking getting better and better every day?
176
Sasha, I have always been a good cook.
177
Now that you have quit smoking, you can taste it.
178
You know, this is when I always had a cigarette to finish dinner.
179
What is this?
180
Did you know I used to smoke a pack and a half of cigarettes a day?
181
I haven't had a cigarette in a month.
182
Anya, I have saved three hundred dollars.
183
Three hundred dollars a month?
184
Oh, that means we will save $3 ,600 a year.
185
Anya, I want to give this money to the children in the hospital.
186
I know, I know $300 is a lot.
187
Ah, give the money.
188
We had a whole meal tonight with no coffee.
189
For that, I would pay a million dollars.
190
Oh, you smell so good.
191
You're wearing a new perfume?
192
No. I guess your sense of smell is getting better.
193
And you know what else?
194
What, madame?
195
Your kisses taste better, too.
196
Sasha, Rishi is here.
197
Are you ready yet?
198
Are we right there? Did it?
199
I'm so excited.
200
Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
201
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
202
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
203
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
204
ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,
205
ha, ha Sasha, I'm so happy that you quit smoking.
206
I know it was not easy.
207
My friend, thank you.
208
Without you, I could not have done it.
209
We cannot forget this.
210
This is great.
211
I deserve it.
212
Yes.
213
Let's go swimming.
214
We'll be right back.
215
Thank you.
216
Thank you.
217
Thank you.
218
Thank you.
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本課的詞彙與口語要點
影片中反覆出現的詞有：quit, smoking, Anya, cigarette, swim。 這段影片共有 218 個句子、1291 個單詞可供跟讀。 講話部分時長為 25:50。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。 全部 218 個句子中有 37 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| swim 動詞 | /swɪm/ | 游泳 |
| cigarette 名詞 | /ˈsɪɡəɹɛt/ | 香煙 /香菸, 紙煙 /紙菸 |
| stranger 名詞 | /ˈstɹeɪnd͡ʒɚ/ | 陌生人 |
| mood 名詞 | /muːd/ | 心情, 情緒 /情緒 |
| coat 名詞 | /ˈkoʊ̯t/ | 外衣, 大衣 |
| anytime 副詞 | 隨時 /隨時, 任何時候 /任何時候 | |
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| medal 名詞 | /ˈmɛdəl/ | 獎章 /獎章, 勳章 /勳章 |
| silly 形容詞 | /ˈsɪl.i/ | 愚蠢, 笨 |
| jacket 名詞 | /ˈd͡ʒæk.ɪt/ | 夾克 /夾克, 上衣 |
| imagination 名詞 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| depend 動詞 | /dɪˈpɛnd/ | 信任, 信賴 /信賴 |
| gentleman 名詞 | /ˈd͡ʒɛn.təl.mən/ | 先生 |
| freeze 動詞 | /ˈfɹiːz/ | 凍結 /凍結, 凍 /凍 |
| lung 名詞 | /ˈlʌŋ/ | физы, 肺 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| take off 動詞 | 脫 /脫 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Tell me again, why do you do this?
- Sasha, my friend, is that a cough I hear?
- Would you like my coat?
- Doctor, could you please speak more slowly?
- You're wearing a new perfume?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't seen · have always been · have quit |
| 最高階 the -est / the most … — 一組中最高或最低的 | the best · your best |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stop smoking |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will come · Will my husband get · will help |
需要注意的發音
說話人用了 26 次縮略和弱讀形式，例如 don't, I'm, you're。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: cigarette /ˈsɪɡəɹɛt/, cough /kɔf/, patch /pæt͡ʃ/, mood /muːd/, coat /ˈkoʊ̯t/
- /æ/ — 嘴張大，不要讀成 /e/: patch /pæt͡ʃ/, jacket /ˈd͡ʒæk.ɪt/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 swim, cigarette, stranger 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。