Pratica di Shadowing: Slow English Story Time 💬 | Something Crazy I Did (A2–B1) - Impara a parlare inglese con i video

Scegli una modalità di pratica

Ogni modalità apre una sala di pratica a schermo intero.

163 frasi

Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.

Hello everyone and welcome back to English Cozy Chat,

a slow English podcast which helps you to learn English in a fun and natural way.

I am Maria and today we are going to talk about

something that was a little bit crazy that I did last weekend.

Now some of you may not think that what I did was

so crazy but to me it did feel very different than something that I would usually do and for me,

it did feel a bit crazy.

I have talked many times on this podcast how I love to dance.

I love doing all different kinds of dance,

and there really is not a kind of dance that I don't like.

I like all different kinds of dance.

And in my town a few weeks ago,

I saw a flyer, a sign posted in the center of town

that showed an event for ecstatic dance.

Now I had heard of Ecstatic Dance before

but to be honest I wasn't really sure what it was

but I thought it seemed kind of cool and different and I decided to go check it out.

So I signed up for the event.

Now, I have now looked up the official definition of ecstatic dance,

and I thought I would just read it to you all.

So ecstatic dance is a type of free dance

where people move their bodies naturally to music without fixed steps or choreography.

There is usually no talking and the focus is on expressing emotions,

relaxing the mind, and feeling connected to yourself and to others.

doesn't that sound cool so I went to this ecstatic dance event last Friday night

and when I arrived I did not know anyone there

which is kind of rare meaning it doesn't happen often

because I know lots of people in my town

but there were maybe 20 people at this event and I didn't know any of them which was also okay.

So when we first got there the lady that puts on the event,

asked everyone if we had a change of clothes,

meaning another shirt and pair of pants,

for example, because she said we would probably end up sweating a lot and would need to change.

But I did not have any extra clothes, but it just made me very curious,

curious as I didn't know what was going to happen.

It made me very curious at the beginning

to really know what kind of dance we were going to be doing and how sweaty were we going to get.

So the first thing that we did in this event was we all sat in a big circle on the ground

and we all introduced ourselves.

Then the lady who was directing the event explained a little bit about what ecstatic dance was.

She first asked if there was anyone who had never done ecstatic dance before

and I was the only one that raised my hand and she asked me,

she said, did someone tell you about ecstatic dance or do you know anything about it?

And I just said no. And in that moment,

I thought, I really don't know why I came here when I really don't know anything about this.

So then she explained a little bit about what ecstatic dance was

and the way that she explained it was a mixture between meditation and movement and dance.

and I thought that sounded neat because I really believe in meditation.

I don't do it as much as I would like to

but I thought okay meditation and dance are two things that I like so maybe this is something that I will enjoy.

She also explained ecstatic dance to be a journey,

one that starts low, then goes up and comes down like a mountain.

So then the music slowly started and she told us all to stand up and walk around the room.

And as the music started, people just started freely dancing.

And when I say dancing,

I don't really mean dancing in an organized way or in a way that goes with the music,

people were more just moving in all different kinds of ways.

And at first I thought, what am I doing here?

I thought, what is this?

Wow.

Because everyone is just moving freely in really crazy ways sometimes.

and I didn't really know what to do.

I of course started dancing in my own way but at first I was a little bit surprised.

So in this moment I definitely started to feel out of my comfort zone.

And to be out of your comfort zone means to be in a situation where you're not comfortable.

Maybe you're doing something new or maybe you're doing something challenging

or maybe you are just doing something that makes you feel kind of weird.

And in this moment, I felt a little bit uncomfortable.

But whenever I am in situations like these,

I always think it is easier to just go for it

and do what others are doing and try my hardest to participate

because that way I'm actually going to get something out of the situation

and grow from it in some way.

so I decided to just dance just how everyone else was

dancing kind of crazy just moving my body in whatever way I wanted to

and to be honest I really started having a lot of

fun it took a little bit of time for me to get warmed up,

but then I really started enjoying it.

It made me feel very free,

and I noticed that it naturally brought a smile to my face.

I felt like I was smiling the whole time just because I was having a really good time.

I think it was really fun to be in an environment where everyone is doing crazy things

and dancing and moving in crazy ways and no one is looking at you and no one is judging you.

And judging means no one is having any kind of opinion about what you're doing.

Everyone was just there to have a good time and to move.

Now, to be honest, if you see a video of ecstatic dance, people can look pretty crazy.

And people probably think that people doing this are drinking or on drugs,

but there is no drinking or drugs allowed in ecstatic dance.

all of the energy comes from within

and this natural energy of the whole event is just developed from the people

and this was really the first time that I have been in a place that is like this And to be honest,

I kind of liked it.

The music was really good and fun to dance to.

It did start slow and then it got more intense

and fast and upbeat beat and that was my favorite part

because it was just really good beats and everyone was just having fun

and it was just a very good vibe and

when something is a good vibe that means it was just a nice fun experience.

Then after the music was really upbeat

100

and intense it started to get more slow

101

so everyone kind of started dancing more slowly until it became very very slow

102

and at this point everyone went to go get a yoga mat.

103

There were yoga mats there and also blankets.

104

So everyone laid out their yoga mats on the floor and laid down and put the blanket

105

over them.

106

At this point, the leader of the event came around with different instruments.

107

First, she came around with a bell and was going around and going ding,

108

ding, in different beats with the bell.

109

She was walking around the room and everyone was just laying there with their eyes closed.

110

This really felt good because in my body I had all of this energy from this dance session.

111

And then to lay down after that and listen to this gentle bell just felt really nice.

112

And after that, she had a drum.

113

And she walked around and was beating the drum first,

114

slowly, and then faster.

115

Like that.

116

And this was really cool.

117

The vibration of the drum in this moment just felt really nice.

118

And lastly, she started to sing.

119

She had this beautiful singing voice and just sang these tunes,

120

which were absolutely beautiful.

121

I am not a very good singer so I will not demonstrate how she was singing but you get the idea.

122

And then after that the event was over.

123

She told everyone to open their eyes and to gently get up.

124

And then she asked everyone to sit in a circle again.

125

So we all sat in a circle again.

126

And she asked if anyone wanted to share their experience.

127

There was one lady that said that she had a really bad cold.

128

She had a bad cold, but while she was dancing, she didn't feel the cold at all,

129

that it just kind of went away.

130

and there was another person that said they had so much energy

131

when they were dancing that it was really hard for them to calm down and lay down.

132

I didn't share my experience and to be honest at the end,

133

I was so relaxed that I just felt really good and I didn't feel like talking.

134

And then I came home.

135

It ended up, I did not need a change of clothes.

136

I didn't really get too sweaty, which was good.

137

But when I got home, I really just felt good.

138

I felt like I had a good, positive energy inside of me,

139

and I just felt happy.

140

I went to bed feeling super rested and nice and I was just really happy that I had that experience.

141

Now remember at the beginning of the event I said

142

that I felt kind of uncomfortable and I didn't know what to do

143

but in the end I decided to just really give it my all and dance as hard as I could.

144

And I was really glad that I did that because if I would have left,

145

for example, when this event first started because I felt a little bit uncomfortable,

146

I would have never realized what this experience really would make me feel like.

147

So I was really happy that I stayed.

148

And I think it's kind of a lesson that sometimes,

149

no matter what the situation that we're in,

150

it's always good to just try to participate and to give things your all,

151

meaning to just put all of your energy into something,

152

even if it's not something that you really like or something

153

that you feel really comfortable with because maybe it could be something that you end up liking.

154

So that was really something that I learned from this experience.

155

I'm not really sure if I will go to an ecstatic dance event in the future.

156

I think I would really like to do it,

157

but I will just tap to see if I see another one in my area.

158

I would really like to know from you all, have any of you ever done anything like ecstatic dance?

159

Or does this sound like something that you would like?

160

or is there something else that you thought would make you feel uncomfortable but in the end you ended up liking it?

161

I would really love to know so please leave me a comment and tell me.

162

I thank you all so much for watching or listening.

163

I hope you have a wonderful day And I cannot wait to see you in the next episode.

Scarica l'app

Tutto ciò che serve per parlare fluentemente

Pronuncia con IAVoto per ogni frase

Pratica IPAPadroneggia ogni suono

VocabolarioCostruisci il tuo lessico

Gioco di vocabolarioImpara giocando

Scansiona QR

Download on theApp Store Get it onGoogle Play

Stesso Canale

FOR YOU

Video consigliato

137 frasi

Slow English - My Weekend - I went to a Wedding!

TeensDaily ConversationHigh School Students

218 frasi

a cozy day in my life vlog

TeensDaily ConversationHigh School Students

339 frasi

How to Tell a Story in English | Natural English Speaking Practice | Daily English Conversations 💬

TeensDaily ConversationHigh School Students

321 frasi

THINK and SPEAK in English: Your Weekend Plans

TeensDaily ConversationHigh School Students

38 frasi

Slow English Stories - Level A2 Listening - A Weird Phone Call!!

TeensDaily ConversationHigh School Students

229 frasi

English Listening for Shopping for Clothes – Real Conversation (B1)

TeensDaily ConversationHigh School Students

118 frasi

Video

TeensDaily ConversationHigh School Students

129 frasi

3 July 2026

TeensDaily ConversationHigh School Students

346 frasi

Learn Everyday English Vlog: A Weekend in Liverpool UK! 🇬🇧

Travel EnglishTeensDaily Conversation

157 frasi

SLOW English Podcast for A2-B1 intemediate levels!-- Planning my first trip!✈️

Travel EnglishTeensDaily Conversation

41 frasi

Daily shadowing day 59. Practice English free at wwebsite Estudyme #english #shadowing #estudyme

TeensDaily ConversationHigh School Students

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B1 si basa sul video “Slow English Story Time 💬”. Le parole che ritornano più spesso: dance, ecstatic, event, felt, dancing. Questo video contiene 163 frasi e 1946 parole da ripetere con lo shadowing. Il parlato dura 20:38. Chi parla lo fa lentamente, circa 94 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
ecstatic aggettivo	/ɛkˈstætɪk/	estatico
uncomfortable aggettivo	/ʌnˈkʌm.fɚ.tə.bl̩/	scomodo
cloth sostantivo	/klɒθ/	stoffa, tessuto
drum sostantivo	/ˈdɹʌm/	batteria, tamburo
yoga sostantivo	/ˈjoʊ.ɡə/	yoga
mat sostantivo	/mæt/	stuoia, stoino
vibe sostantivo	/vaɪb/	atmosfera
freely avverbio	/ˈfɹili/	liberamente
blanket sostantivo	/ˈblæŋ.kɪt/	coperta
podcast sostantivo	/ˈpɑdˌkæst/	podcast, audioprogramma
choreography sostantivo	/ˌkɔɹiˈɑɡɹəfi/	coreografia
vibration sostantivo	/vaɪˈbɹeɪʃən/	vibrazione
lastly avverbio	/ˈlæstli/	alla fine, in ultimo
organize verbo	/ˈɔɹɡənaɪz/	organizzare
gently avverbio	/ˈd͡ʒɛntli/	soavemente, dolcemente

I phrasal verb che sentirai

Parola	Significato
end up verbo	andare a finire, finire
lie down verbo	sdraiarsi, distendersi
calm down verbo	calmarsi, tranquillizzarsi
get up verbo	alzarsi
go away verbo	partire, andarsene
go up verbo	salire
stand up verbo	alzarsi in piedi

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	have talked · have now looked · have been
Frasi relative who / which + frase — un’informazione in più su una persona o una cosa	them which was · anyone who had · sweaty, which was
Past continuous was/were + -ing — un’azione in corso in un momento del passato	was directing · was smiling · was just having
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing	started dancing · started having · started enjoying

Pronuncia a cui fare attenzione

Chi parla usa 23 contrazioni e forme ridotte, come didn't, don't, you're. Pronunciale nella forma breve, così come le senti.

I suoni “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, vibration /vaɪˈbɹeɪʃən/, emotion /ɪˈməʊ.ʃən/
Parole lunghe — attenzione all’accento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, choreography /ˌkɔɹiˈɑɡɹəfi/

I suoni difficili per chi parla italiano:

Consonante finale — senza aggiungere una vocale dopo: ecstatic /ɛkˈstætɪk/, cloth /klɒθ/, upbeat /ʌpˈbit/, mat /mæt/, vibe /vaɪb/
/æ/ — più aperta della “e”: ecstatic /ɛkˈstætɪk/, mat /mæt/, blanket /ˈblæŋ.kɪt/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
Registrati e confronta con l’originale, facendo attenzione a parole come ecstatic, uncomfortable, cloth.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: Slow English Story Time 💬 | Something Crazy I Did (A2–B1) - Impara a parlare inglese con i video

Scegli una modalità di pratica

Scarica l'app

A Day in the Snowy Mountains ❄️ Slow English Listening Practice

Slow English VLOG - Packing for Vacation! ☀️(A2-B1)

Easy English Podcast - A2 - The Weather 🌥 #learnenglish

Slow English Podcast | My Week! (A2-B1)

Slow English - My Travel Routine ✈️ A2–B1 Shadowing Practice

Shadowing Practice 💬 English Speaking Practice (A2–B1)

Slow English 🌙 My Nighttime Routine

Slow English Podcast - Fall🍂A2-B1 Listening Practice

Slow English Podcast - SPRING 🌺 A2+

Let's Talk About Fall 🍂 | Cozy Slow English Podcast (A2–B1)

Slow English Conversation - Our Weekend & Summer Plans ☀️

Slow English Chat - What I did this Summer!

Slow English Podcast🍲 Meals & Food Vocabulary (A2–B1)

Slow English Coffee Chat ☕ My Weekend

Slow English - WINTER ❄️ A1

Slow English Coffee Chat 🎨 My New Hobby!

Is Learning English Frustrating? Simple Tips That Help!

Slow English Conversation with my American friend!

Slow English Coffee Chat ☕ My Weekend! Parties, gardening, and projects!

Slow English - 10 things I love about SUMMER ☀️

Slow English - My Weekend - I went to a Wedding!

a cozy day in my life vlog

How to Tell a Story in English | Natural English Speaking Practice | Daily English Conversations 💬

THINK and SPEAK in English: Your Weekend Plans

Slow English Stories - Level A2 Listening - A Weird Phone Call!!

English Listening for Shopping for Clothes – Real Conversation (B1)

Video

3 July 2026

Learn Everyday English Vlog: A Weekend in Liverpool UK! 🇬🇧

SLOW English Podcast for A2-B1 intemediate levels!-- Planning my first trip!✈️

Daily shadowing day 59. Practice English free at wwebsite Estudyme #english #shadowing #estudyme

Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

La grammatica di questo video

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

Cos'è la tecnica dello Shadowing?