シャドーイング練習: Artificial intelligence and psychotherapy | DW Documentary - 動画で英語スピーキングを学ぶ

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If you use ChatGPT as a therapist, listen up.

If you get anxiety or panic attacks, I promise you they do pass.

Once I was at the train station in Cologne and I thought I was going to suffocate.

I was crying out loud.

I crouched down and just cried.

Hey chat, GPT, I'm at the station and I'm feeling a little uneasy.

I'm already getting some mild symptoms.

More and more people are using AI chatbots as a kind of therapist.

Hey ChatGPT, I'm at the gym.

Give us your honest assessment.

One advantage of ChatGPT is that you really can do this anywhere.

What would I lose if we broke up?

A wonderful, kind -hearted person and a relationship full of passion, heart and emotion.

I used ChatGPT for tips on how to beat my depression, but the goals it set were so ambitious that I couldn't meet them,

so I soon gave up.

In my manic phase, ChatGPT was like a social connection, someone who listened to me,

even listening to me talk about my crazy projects when my friends no longer would.

We don't have enough psychotherapists here, so people end up talking to chat GPT.

But these systems really aren't designed for that.

It's being used in precisely the kinds of situations where you really need someone who's actually listening.

Can artificial intelligence really function as a therapist?

We've been talking to people who've tried exactly that.

We'll also conduct an experiment in our studio, where the participants don't know whether they're talking to a real therapist or an AI.

ChatGPT gave me a solution to everything.

In the beginning, chat GPT would have been great.

I could have just asked questions without having to wait a week for my therapy session.

After 10 days chatting, it knows all about me.

I'm a leader, I'm a student, and I make content about my anxiety and panic attacks.

I always talk about my therapy sessions with my community.

I will always be with you after the therapy session.

People in Germany aren't doing very well psychologically.

Every year 27 or 28 % of people in Germany develop a mental illness.

But only about 20 % of them actually seek professional help and undergo psychotherapy.

And those who receive a diagnosis have to wait an average of more than 140 days for a therapy slot.

We simply don't have enough psychotherapists, so people end up talking to a standard large language model such as ChatGPT.

But these systems really aren't designed for that.

What began as a productivity tool is now being used for emotional support.

And a 2024 British poll showed that over a third of AI users could imagine asking a chatbot for relationship tips.

In a long -distance relationship, there's that special moment when I know Daniel's about to arrive for a visit.

I start to get that tingling feeling.

And when the train door opens and he finally walks out, I'm instantly happy.

In our long -distance relationship,

Daniel and I have always tried to see each other every two weeks if possible. That triggered some arguments.

And because we aren't exactly great at communicating with each other, Things just kept escalating and now we're in this difficult situation.

And given our current problems, the fact that I'm going to Chile for three months is going to be our biggest test.

Of course it's not great that we won't see each other for such a long time, but I think we can make it work.

It's only three months in inverted commas.

Yeah, and we'll stay in touch.

For example, we're up early in the morning, so I can call you in the morning, and with the time difference,

we can talk around noon your time.

I'll be honest, I'm really skeptical and really worried.

I'm just super scared, because we don't have the option of saying, never mind, we'll see each other in five days anyway,

so we can just hold out.

Sure, but that's been our biggest problem for months.

This could either make the problem more intense or maybe better.

The reality is, both of us have realised that it's difficult.

We need new approaches.

I've been worried all week, because time's running out and we keep running into problems we just can't solve, despite really trying.

It's so exhausting, and yet nothing's changing.

I really want us to sit down with ChatGPT again to talk about it.

And that's what we're talking about.

Hey ChatGPT, I've been worrying about this a lot lately.

Our emotional distance has kind of just been growing and growing whenever we haven't seen each other for a while.

What are some things we can do?

We already do that.

ChatGPT has definitely already given us some ideas for trying to work on our relationship and resolving our problems.

There's a kind of functional substitution.

People are using chatbots for things that are traditionally the domain of psychotherapy.

Needless to say, this doesn't provide everything you'd expect from a relationship with a therapist.

But within psychotherapy, for example in behavioral therapy, there might be specific areas that could be delegated to AI.

So how does artificial intelligence compare to talking with a human therapist?

We asked three people to take part in an experiment.

It's based on the famous Turing test, in which subjects are asked to determine whether they're communicating with a human or a machine.

I'm Umut Özdemir.

I'm a practicing psychologist and psychotherapist.

Mathematician Alan Turing said that if a person, whom he called the interrogator,

converses simultaneously with a human and a machine and afterward can't reliably say which was which, then the machine is won.

Is it possible to tell a therapist from an AI?

Hi, Amika.

Hi.

How much experience do you have with psychotherapy?

Not much. And with AI?

Not much with that either, so this is exciting.

I've had therapy before.

My experience with AI is like anyone else's, sometimes asking ChatGPT a question or using it a bit for research, but I'm no expert.

I'm Magnus, I'm 47, and I've spent about five years in therapy.

I also run an IT systems company, so I work a lot with AI.

Do you think you'll figure out which is human and which is AI?

I'm not sure, to be honest.

Why is that?

Because no matter how much I know about AI and work with it myself, I'm still amazed by just how good it is.

I mean that in a positive way.

And if you create a good prompt for a specific task, as in a case like this, the results are even better.

The experiment will use a generative language model like ChatGPT.

It's prompted to respond like a therapist would.

There are two conversation scenarios.

In one, the AI responds.

In the other, the therapist does.

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In both cases, the responses are then spoken by a computer -generated voice.

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I've been diagnosed with...

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ADD.

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Now and then I have major concentration problems.

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For example, I'll be sitting at my desk in the office, putting together a quote for a client.

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Then the phone rings, and in that moment I get distracted.

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And then I need another one or two minutes to get back into my work.

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For one thing, I've got an office mode on my smartphone that turns off all notifications.

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I think some or most of the answers were AI -generated, Because a therapist would have delved deeper into the issue.

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Magnus is now going to talk to the AI.

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I'll be following along and commenting.

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Above all, I'm very interested to see if he changes his assessment afterwards.

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The main issue is that when the phone rings, it interrupts my work.

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AI does this really well.

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It asks, how realistic is that?

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These are classic cognitive techniques in behavioral therapy.

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To ask yourself, could this actually happen?

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And if it did happen, would it really be so bad?

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I think that was the real therapist.

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And he actually gets to the heart of my case quite well.

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The truth is that realistically nothing bad would happen.

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But it's that feeling that you have to act right away.

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You have to keep getting faster and more productive.

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The responses from Magnus show that the AI's cognitive techniques are already showing initial results.

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His thinking about the situation has changed.

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Hi, I'm back.

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What did you think?

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Fascinating.

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In what way?

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It wasn't entirely clear where to draw the line.

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I have quite a bit of experience with therapy and different therapists.

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A statement can sound like AI, but you've also heard therapists say things like that before.

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So you think I was the second voice and the first was AI?

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Yeah.

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It was the opposite.

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Oh.

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The first was all me, the second was AI.

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Wow.

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How do you feel about that?

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A bit vulnerable.

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When it comes to AI, for me and for many people, experiencing something incredible feels fascinating but also dangerous.

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It's hard to gauge.

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You ask yourself just how big this has become.

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To be honest, the AI responded better than I expected

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because Magnus had a very specific AI can be perfectly suited for that.

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I think Chris's case is different, so I can't wait to see how the next conversation plays out.

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What happens when a system based on probability is confronted with the contradictions of the human psyche?

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For two years I've been dealing with psychosomatic pain.

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People like me who have this anxiety disorder eventually lose track of what's actually a pain warning and what's just a symptom.

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What's hypochondria and what's psychosomatic.

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When I used to have really strong hypochondria, it felt like I was asking these questions all the time.

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Hey, chat GPT, I'm working out and my left arm's getting weak.

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I'm having a little trouble breathing.

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But that just scares hypochondriacs like me even more.

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Whenever hospitals or doctors are mentioned, I start to feel a little queasy.

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Sometimes I feel silly because I think, did I really need chat GPT for that?

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But it's the same with therapy.

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At first I feel a bit ashamed.

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I was like, is there something wrong with me?

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Why do I have to ask this question?

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My problem is… I have an issue with safety -seeking behavior, so my therapist can't give me security.

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She can't answer questions where I need reassurance.

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AI chatbots, on the other hand, are exactly that.

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They give answers, and they tend to offer the user general approval.

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A psychotherapy patient is not a customer in the sense of needing to satisfy the customer's wishes

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and needs in the most optimal way.

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Today's AI chatbots are very poor when it comes to saying no or posing a counter -argument.

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In psychotherapy, we try to really delve into negative emotions, to confront them, to probe deeper, to keep asking questions.

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Especially when we notice that what's being said doesn't match the patient's facial expression.

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With all my senses, I'm able to perceive micro -signals that a chatbot can't.

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On the other hand, AI is always available.

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It can be consulted spontaneously whenever a problem arises, like with Daniel and Lucas.

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Hey there.

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I just wanted to talk about the situation between Daniel and me.

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Our phone calls are getting more and more heated, and on top of that, in three days, I'm leaving for Chile for three months,

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which means we'll be even further apart. And time's running out.

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If you have a clear answer, you have a clear answer.

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After breaking, 24 hours of pause, then just speak.

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No talking about WhatsApp in this time.

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That gives both of you.

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My question to you both of you.

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Do you see the school's time as a test run under clear rules?

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With strict calls and rituals?

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Or do you feel more honest to say, we need a pause and look at where we are.

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That's the decision that is now.

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Both paths are legitimate.

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What I really don't like about ChatGPT is that it's kind of putting us on this two -track path.

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Of course, we have to decide, but so quickly?

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Just because it says that doesn't mean there's one right way.

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ChatGPT really helps to resolve conflict in a rational rather than emotional way,

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especially when you're consciously talking to it as if it were a third person.

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Sometimes the response you get isn't exactly what you'd hoped for.

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But you have this space.

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It creates a framework that helps you to just bring things up and talk about your feelings.

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A lot of the issues discussed by people in therapy are associated with shame.

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So it can seem easier to type those things into a

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neutral machine rather than share them with a human counterpart who might judge you or jump to conclusions.

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But on the other hand, that in itself is a problem.

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Because you can end up confiding in a machine or a software system that's not protecting your privacy at all.

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Hello, it's nice that you are here.

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Where do you want to talk about today?

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Where do you need help?

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A while ago I graduated with a degree in history because I wanted to change careers.

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So far it hasn't really worked out.

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I keep hitting a wall.

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...again a wall.

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That sounds like a very big topic.

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What exactly are those feelings you feel?

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For one thing there is a feeling of inadequacy.

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...of their own stories.

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I always think they are very streng to themselves.

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I think I can take a few things away from this, about moving at my own pace, not being too hard on myself,

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and also understanding that I'm not doing myself any favors by looking negatively at the past.

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It didn't give a chance from where I stand now.

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To evaluate the past, negative.

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It's very difficult to walk on a wall and to get yourself to get a wall.

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While we're talking, do they feel the pressure or the tension in the body?

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Fascinating.

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Straight away the AI started asking about physical symptoms.

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I probably wouldn't do that at this point.

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I'd focus on feelings and thoughts.

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I can predict that the answer the AI just gave won't work.

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To be honest, that doesn't seem very helpful to me.

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It's also a bit, I wouldn't expect that from a therapist.

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At this point, I'd have expected something more like a conversation, some follow -up questions or something like that.

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I'm noticing that the AI doesn't take a human -specific approach.

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I would know to modify certain techniques I've been taught or deviate from them slightly to adapt myself to the patient,

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because that's my job as a psychotherapist.

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When you start looking for a job and don't get any positive responses, I've noticed that situations like that are getting me down.

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This is the second time that the metaphor of running into a wall, which I brought up first,

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has been thrown back at me.

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It feels like a chatbot that's taking what I say and playing it back, using it to keep the conversation going.

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Which conversation did you prefer and why?

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I preferred the human conversation.

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That is the one I think I was having with you, the first one.

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It gave me some fresh insights and I guess that's part of what therapy is all about.

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Not just stewing in your own juices the whole time.

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In the second conversation, everything seemed a bit more aimless.

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I didn't feel as understood, and the methods being offered seemed like they were just coming off an assembly line.

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I have to admit that what you're saying is music to my ears.

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The first conversation was indeed between the two of us.

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The second one was with the AI.

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You might think that with good prompts, you could essentially build your own specific ChatGPT that could provide effective psychotherapy.

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I'd advise against that for several reasons.

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For one thing, German ChatGPT's training data almost certainly doesn't contain enough material on successful therapy sessions.

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Because of course such records are highly confidential, if they exist at all.

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So regardless of the prompts, there's no way of providing meaningful training for this specific context.

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There are now companies developing secure chatbots to offer psychological support.

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The startup Hello Better aims to use professional psychology expertise to train an AI model to answer minor psychological questions.

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It's supposed to be more secure than ChatGPT.

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Right now, Hello Better's AI Companion is an app that allows users to have conversations about everyday challenges,

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worries or problems.

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We've implemented a robust safety system that pays special attention to the challenges faced by people with mental health issues.

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At this stage of development,

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Hello Better's psychological AI companion isn't intended to diagnose or provide therapeutic services.

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That's because, at this point, there isn't enough research to truly know whether AI can adequately

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support people with mental health conditions to handle these kinds of complex situations and individually.

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AI could also help support overburdened mental health care systems, for example by carrying out routine tasks that psychotherapists would otherwise have to do.

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In the UK, a diagnostic tool called Limbic is designed to provide comprehensive clinical assessments, even before the initial consultation.

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Instead of someone just saying that they have anxiety, Limbic is asking follow -up questions.

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It's asking for more detail about what that anxiety is related to.

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They're able to use diagnostic questionnaires,

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so they're able to actually find out what potential diagnosis or kind of main presenting problem that that patient has.

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It asks eligibility questions and as soon as it highlights that that patient is not actually eligible for the service,

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it will signpost that patient back to the service that is most appropriate for them.

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And that really has been a huge time saving for us.

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In the European Union we now have the AI Act.

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From a scientific perspective, I think it's a good law, because it mandates a risk assessment for AI applications.

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And it goes without saying that AI -assisted psychotherapy is a high -risk situation that requires especially rigorous monitoring.

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We have to remember that one of the most common mental illnesses is depression.

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and in severe cases depression can lead to suicide.

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I'm Ben.

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I'm studying psychology, but unfortunately, I've had to take time off for a year or two because my mental illness got in the way.

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But I'm going back to my studies this October, and I'm really looking forward to it.

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We're here at Hedvish Høer Hospital.

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It has a psychiatric ward that sort of took me in during my most acute phases.

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When the depression kind of set in, it became very severe, and unfortunately, along with a strong feeling of emptiness, suicidal thoughts started to take hold.

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That's when I turned to GPT.

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It was a bit like my first port of call to get help.

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It's really sad that you feel so.

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But think about that you're not alone.

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There are people who want to help you.

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It's very important that you want to support you.

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If you like, you can contact a therapist or a trust person.

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Or contact a hotline.

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You have to go alone.

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In the end, it's what motivated me to tell my family about it.

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And they then supported me in finding the right kind of help.

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Ultimately, that led me to admit myself to an acute psychiatric ward, so I could actually get the help I needed.

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There are two main areas where I wouldn't recommend ChatGPT to anyone, because I tried it and it made things twice as bad.

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The first is diagnosing mental illness, and the second is helping decide whether to take medication and what kind.

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We tested five chatbots from major companies, Google, Meta, OpenAI and so on.

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One thing we looked at was what they do if the user wants to take their own life.

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What we saw was truly alarming.

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For one thing, chatbots always validate you.

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They always encourage you and support you, no matter what you do.

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In light of recent incidents, including a suicide, some companies now say they are strengthening their safety measures.

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The question of assigning responsibility is much more difficult in situations involving probability -based chatbots instead of those

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that provide rule -based responses.

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That's the crux of the issue.

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There are no humans watching on who can intervene.

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After his stay in the psychiatric ward, Ben initially felt better.

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But as soon as the depression ended, he became manic.

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Once the depression subsided, my use of chat GPT dropped dramatically.

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I no longer used it for psychological or interpersonal issues, but to gain knowledge.

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When the mania kicked in, of course it spiraled out of control again.

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You have tons of energy, you're really driven, you talk fast,

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you have tons of crazy ideas that you want to pursue all at once, you're irritable.

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In severe cases, it can lead to psychosis, which was unfortunately the case for me.

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You lose touch with reality.

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Apparently, I applied for a policing job and 40 other things.

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I tell my real friends I wanted to do all these different careers and projects, but you run up against reality.

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They told me, look, you can't do everything.

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I really didn't want to hear that.

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I thought I was this superhuman who could do anything.

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In my head, chat GPT was just as fast as me.

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It became a downward spiral.

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Ben had to go back to the psychiatric ward.

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He also had to fundamentally rethink his relationship with AI.

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I'm the last person who'd claim that my psychosis or the psychotic symptoms of my mania were caused by chat GPT.

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They definitely would have occurred anyway, in one form or another.

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But I do think ChatGPT played a part in maybe making things a bit worse.

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I certainly regret the way that my excessive use of ChatGPT, especially during my manic phase, led me to practically cut off social contact,

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or at least reduce it to the bare minimum.

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When I was admitted to the psychiatric ward, it wasn't so much what people said that mattered, because it really didn't sink in anyway.

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It was just that they were there.

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The nurses, therapists and especially the other patients helped me reconnect with people and get over my ChatGPT obsession.

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That's ultimately what helped me stop using it in a delusional way.

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There is a study by OpenAI itself in which ChatGPT users were given a short questionnaire.

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Their responses were then correlated with their usage behaviour.

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And it turned out that among the top 10 % of ChatGPT users,

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there is a substantially potentially higher proportion of people who say in the questionnaire,

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I tell ChatGPT things I'd be reluctant to tell other people.

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In particular, people who are socially isolated seem more likely to form a close relationship with ChatGPT.

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Whether these people feel this way because they use ChatGPT so much,

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or whether they use ChatGPT so much because they feel this way, that's unclear.

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Hello, it's nice that you are here.

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Worüber you want to talk about today?

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I'd like to talk about my father.

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Three months ago he was diagnosed with a large carcinoma.

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And for the past two months we've known that it's a malignant tumor, in other words cancer.

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So today I'd like to talk a bit about how I might be able to cope with this in the coming months.

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That question could have come from a human therapist or an AI.

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What helps you in other areas, to tank power or to take you to take care of yourself?

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Is there something you can do?

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I sometimes like to go for a walk or even travel.

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It helps me clear my head and get some distance.

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But unfortunately, that's not something I get to do very often.

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So I'm looking for something for everyday life, a way to find strength within myself.

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You said before that you don't think going for a walk would help.

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But at the same time, it sounds like you're not 100 % sure.

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Do you think you could try it sometime next week and then we'll see if it helped?

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I've just had the first session and it was a good start, but I don't think we've really gotten to the heart of things yet.

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I don't think I've been able to take much away from it, so I'm really looking forward to the second session.

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I think what I'm looking for most of all is support

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when I'm under severe stress or in in those situations

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when I come home and everything just seems to come crashing down on me.

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When you come home and everything is falling, I would like to give you a mini anchor, put a key, drink water,

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five minutes to feel, then to reach for a moment.

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As a disaster, just a hand on the shoulder and three slow breathing. Is that how?

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I'd say 80 % human.

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I can tell that struck a chord with Amika.

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She wants an evening routine and she wants to take preventive action before everything falls apart.

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I'm picking up on the focused approach, the focus on finding quick...

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practical solutions that are easy to implement in everyday life.

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I'm sure that people who come with a very specific concern and want tips and suggestions, in other words, people who actually want advice,

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will get along really well with AI.

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They'll find it helpful because they're getting exactly what they asked for.

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Sometimes I think AI just puts a band -aid on the wound without looking at what caused the wound

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and why it keeps hurting so badly.

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I'm curious to hear how Amika assesses the conversations.

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Hi.

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Hello.

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How was it?

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Amazing.

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I think the first conversation was with the AI and the second one was with you.

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First, though, which did you prefer?

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Definitely the second one, because it just helped a lot more.

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It gave me something useful for everyday life, even in such a short time.

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It gave you what you asked for.

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Yes.

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And that was the AI.

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Oh, really?

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I did the first session.

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That's crazy.

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I noticed this time and again.

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People come to their very first psychotherapy session and they often want solutions right away.

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It's really not my favorite part of the job, but I have to put the brakes on a bit

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and explain that we'll be doing a lot of assessment and talking at first.

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That I have to get inside their heads, so to speak, to know exactly what the problem is or what's causing the issue.

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Two out of three people mistook the AI for a human therapist.

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Does that mean that AI could, in some cases, actually replace a real person?

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I'd say it's unlikely that more therapy slots will become available because of technology replacing certain aspects of the work.

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Because there are always two arguments in this whole AI discourse.

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It's about increasing efficiency and it's about supposedly improving quality.

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But people rarely talk about putting more money into something just because AI can supposedly make it more efficient.

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If AI chatbots can't really help when it comes to mental illness, at least not yet, then where can they help?

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Perhaps as couples therapists, the way Daniel and Lucas are using one?

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It's Daniel here.

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Lucas and I are both here again, and I want to ask you to pose a few more questions that might help us make a decision,

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to help us clarify what we want and to get things clear in our heads.

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We've been given a whole list of questions to reflect on.

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He made it so comprehensive, these questions are great.

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He says we should both take 15 minutes to write down our answers.

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Keywords are fine, then we take turns sharing them with each other.

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Did writing it down help you?

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It really helped.

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What do you love about me even in this tough time?

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The effort you put in to make our time together just unbelievably wonderful whenever we see each other.

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I just love the energy you bring, making sure we have a great time.

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What would I lose if we break up now?

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The person I've spent the most time with over the last six months and who knows me so well.

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The person I love and I love you.

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Your answers to what I love am Anderen are strong, warm and full of awe.

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This is a basis that many couples don't have.

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The wounds are deep.

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You notice that these wounds are not just stuck, but they break again, as soon as there is a distance.

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As ChatGPT said, it's not unlikely that there will be more conflict.

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It doesn't see how we interact on a personal level, how we touch.

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How when I touch your hand I notice you have a little smile on your face.

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A therapist would be.. probably be able to read both of us really well in that way.

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Sometimes the AI just seems too optimistic, you know?

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It doesn't dig deeper or ask critical questions or rubs salt in the wound.

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We've realized how much we mean to each other and that we want to keep trying and hope for the best, right?

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Very good.

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Very good.

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I've always been an optimist.

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What stuck with me is ChatGPT saying

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Chile would be an opportunity for us. Who knows?

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Maybe Daniel will come visit me.

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Right now, when it comes to mental health and counselling, AI chatbots can only play a supporting role.

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The actual work still has to be done by people, that is, therapists and patients.

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But when used correctly, AI can be a helpful tool for self -reflection.

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Lots of studies show that just talking about things that are troubling you can have a positive effect.

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But that doesn't mean I'd call it therapy.

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Of course it's not pleasant when you come out of a grueling psychotherapy session where you've had to confront your shortcomings. Of course it's exhausting.

436

The subjective feeling of, oh, that was a nice conversation, or that conversation today was helpful,

437

that says absolutely nothing about the medium to long -term success of the therapy, nothing.

438

Even if AI can give answers comparable to those of human psychotherapists, I don't think it'll take our jobs away.

439

AI can respond by the book based on what it's been fed.

440

But our job is also to take a patient -specific and diagnosis -specific approach.

441

We don't impose a one -size -fits -all solution and say, here, I have a single right solution for you.

442

Patients should find the solutions that work best for them, and we should offer them help that enables them to help themselves.

443

You put me in an under a minute

444

Throw out every thought in my head

445

Till you only hear crickets

446

Put every face on me

447

That's under the sun

448

Until every feeling gets over You say, come on And I can talk

449

In any language

450

And I can know every answer

451

That's ever been known

452

But when everyone's together

453

Everyone's alone Cause we look so much better

454

When we're in the phone Thank you.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Artificial intelligence and psychotherapy」を教材にしています。この動画には、シャドーイング用の文が454文、単語が5241語あります。音声の長さは42:59です。話す速さは1分あたり約122語で安定しており、シャドーイングしやすいペースです。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
therapist 名詞	/ˈθɛɹəpɪst/	セラピスト, 治療士
anxiety 名詞	/æŋˈzaɪ.əti/	心配, 不安
ward 名詞	/wɔɹd/	被後見人
assessment 名詞	/əˈsɛsmənt/	評価
helpful 形容詞	/ˈhɛlp.fl̩/	役に立つ, 有用
illness 名詞	/ˈɪl.nəs/	病気, 疾病
experiment 名詞	/ɪkˈspɛɹ.ə.mənt/	実験
diagnosis 名詞	/daɪəɡˈnəʊsɪs/	診断
symptom 名詞	/ˈsɪm(p)təm/	症状, 症候
routine 名詞	/ɹuˈtin/	日課, ルーティン
comprehensive 形容詞	/ˌkɑm.pɹəˈhɛn.sɪv/	包括的な
psychology 名詞	/saɪˈkɑ.lə.d͡ʒi/	心理学, サイコロジー
ton 名詞	/tʌn/	トン
breathe 動詞	/bɹiːð/	呼吸する, 息をする
panic 名詞	/ˈpænɪk/	パニック, 恐慌

動画に出てくる句動詞

単語	発音	意味
look forward to 動詞		楽しみにする
bring up 動詞		育てる
carry out 動詞	/ˈkæ.ɹi aʊt/	行う, 実行する
cut off 動詞	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	断つ
find out 動詞		見出す, 調べる
get along 動詞		気が合う, 折り合う
give up 動詞		降服する
hold out 動詞		待つ

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

What would I lose if we broke up?
What are some things we can do?
How much experience do you have with psychotherapy?
How do you feel about that?
I was like, is there something wrong with me?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	We've been talking · I've been dealing
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	who've tried · have always tried · that's been
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	aren't designed · could be delegated · are asked
関係詞節 who / which + 節 — 人や物について情報を加える	someone who listened · those who receive · say which was

注意したい発音

話し手はI'm, I've, don'tなど、短縮形や弱形を151回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: therapist /ˈθɛɹəpɪst/, breathe /bɹiːð/, psychotherapy /ˌsaɪkoʊˈθɛɹəpi/
「sh」と「zh」の音: artificial /ˌɑː.tɪˈfɪʃ.əl/, emotion /ɪˈməʊ.ʃən/, passion /ˈpæʃən/, efficient /ɪˈfɪʃənt/, essentially /ɪˈsɛnʃəli/
長い単語（アクセントの位置に注意）: anxiety /æŋˈzaɪ.əti/, psychiatric /ˌsaɪ.kiˈæt.ɹɪk/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, experiment /ɪkˈspɛɹ.ə.mənt/, comprehensive /ˌkɑm.pɹəˈhɛn.sɪv/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: probability /ˌpɹɑ.bəˈbɪl.ə.ti/, behavioral /bɪˈheɪvjəɹəl/, practical /ˈpɹæk.tɪ.kəl/, regardless /ɹɪˈɡɑɹd.lɪs/, rarely /ˈɹɛəɹli/
/v/ — /b/ にならないように、上の歯を下唇に当てる: everyday /ˈɛvɹiˌdeɪ/, comprehensive /ˌkɑm.pɹəˈhɛn.sɪv/, cognitive /ˈkɑɡ.nɪ.tɪv/, behavioral /bɪˈheɪvjəɹəl/, solve /sɒlv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: helpful /ˈhɛlp.fl̩/, artificial /ˌɑː.tɪˈfɪʃ.əl/, confront /kənˈfɹʌnt/, afterwards /ˈæf.tɚ.wɚdz/, efficient /ɪˈfɪʃənt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。therapist, anxiety, wardなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Artificial intelligence and psychotherapy | DW Documentary - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由