シャドーイング練習: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - 動画で英語スピーキングを学ぶ

You have to disappear.

When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that.

But for me, I was somebody who believed in it, and somebody who believed in the process of getting there.

I knew it wasn't going to happen overnight, like I said before.

But every little small thing

that we did was a small stepping stone in order to even be able to have

that chance and that opportunity to do what I did in 2008.

Disappearing means doing the work.

It means doing the work in the dark.

It means building in private what you don't need to prove in public It means doing the work

when no one's watching You stop worrying about what people think and start valuing what you believe

Because the life that looks good or sounds good is nothing compared to a life that feels good

I believe that whatever I put my mind to, and if I was willing to make sacrifices, and I was dedicated, that I could achieve absolutely anything.

For us, we always also try to compare.

Every day is a new challenge, right?

Every day is a day that we can prepare ourselves even more.

There were a lot of days where I did not want to get out of bed.

And I guarantee you, if I ask the question here, if everybody is excited to get out of bed every single day, if I saw a hand I'm going to blatantly call you a liar

because we all know that is far from the truth but

if you have those little small goals those little small things

that get you excited when you don't want to it's going to make it even better

and even easier at the end when you're getting ready for a presentation

or the end of the year or this or

that whatever event you're leading up to it's going to make it

so much easier and I think if you look at the greats in anything, in any walk of life, the greats do things when they don't always want to.

And that's the separation.

There are a lot of people who are very talented who can make it there.

There are very few people who can deal with the pressure and the stress that happens when we're there.

As hard as you're going to work for yourself, you're going to find yourself in conflict working against yourself.

Assignments that you will be given, you will find ways to get busy and not to do them

or become distracted or let any kind of excuse stop you from honoring a commitment to yourself.

Things I know I should do, I don't do.

Things I shouldn't do, I do.

I found that the biggest enemy you have to deal with is yourself.

Lazy people don't know how to start.

Weak people don't know how to finish.

Successful people don't know how to stop.

People demand success but refuse to work weekends.

People want opportunity but won't talk to strangers people claim ambition

but sleep in every day we are the result of our actions not our aspirations

the greatest version of you it's not the i can do anything version of you

the greatest version of you it's the disciplined version of you the greatest version of you it's the version

that has parameters no i don't do that i don't drink

that i don't go there with these people i'm focused i

have a prize that's in front of me i have fixed

my eyes on jesus i know what i'm supposed to do

and that ain't it i have to stay right here it's the version of you

that has parameters consistency doesn't guarantee that you'll be successful

but not being consistent will guarantee

that you won't reach success an easy productivity hack Instead of spending time getting in the mood to work, just start working, confront the work.

People think they need perfect conditions to start, when in reality, starting is the perfect condition.

Ease is a greater threat to progress than hardship.

Keep working, keep striving, never give up, fall down seven times, get up eight without commitment you'll never start

but more importantly without consistency you'll never finish

if you focus on something every single day

and you ask yourself how can I improve it

and you demand from yourself that somehow it has to get better you will master

that area of focus if you go to the gym

and you work out and you come back

and you look in the mirror you will see nothing and

if you go to the gym the next day

and you come back and you look in the mirror you will see nothing.

So clearly there's no results, can't be measured, it must not be effective.

So we quit.

Or if you fundamentally believe that this is the right course of action and you stick with it, if you believe there's something there, you commit yourself to an act of service.

You commit yourself to the regime you exercise.

You can screw it up, you can eat chocolate cake one day and you can skip a day or two, you know, it allows for that.

But if you stick with it consistently.

I'm not exactly sure what day, but I know you'll start getting into shape.

It's not about the events.

It's not about intensity.

It's about consistency.

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が72文、単語が931語あります。音声の長さは5:05です。話す速さは速く、1分あたり約183語です。音のつながりや弱く発音される音が多くなります。単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
guarantee 名詞	/ˌɡæɹ.ənˈtiː/	保証
mirror 名詞	/ˈmiɹɚ/	鏡, 姿見
compare 動詞	/kəmˈpɛɚ/	比べる, 比較する
commit 動詞	/kəˈmɪt/	預ける, 任せる
disappear 動詞	/dɪsəˈpɪɹ/	消える
parameter 名詞	/pəˈɹæm.ə.tɚ/	媒介変数, パラメーター
mood 名詞	/muːd/	気分, 気持ち
medal 名詞	/ˈmɛdəl/	賞牌, メダル
refuse 動詞	/ɹɪˈfjuːz/	断る, 拒む
presentation 名詞	/ˌpɹɛzn̩ˈteɪʃn̩/	贈呈
regime 名詞	/ɹəˈʒiːm/	制度
talented 形容詞	/ˈtæləntɪd/	多才, 才能のある
sacrifice 名詞	/ˈsæk.ɹɪ.faɪs/	犠牲, 生贄
stranger 名詞	/ˈstɹeɪnd͡ʒɚ/	知らない人, 見ず知らず
lazy 形容詞	/ˈleɪ̯zi(ː)/	ナマケモノ, 怠惰な

動画に出てくる句動詞

単語	発音	意味
come back 動詞		戻る, 帰る
fall down 動詞	/fɔl ˈdaʊn/	落ちる
get up 動詞		起きる
give up 動詞		降服する

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	was dedicated · will be given · can't be measured
関係詞節 who / which + 節 — 人や物について情報を加える	somebody who believed · people who are · people who can

注意したい発音

話し手はdon't, I'm, you'llなど、短縮形や弱形を30回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, regime /ɹəˈʒiːm/, separation /ˌsɛp.əˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/, hardship /ˈhɑɹdˌʃɪp/
長い単語（アクセントの位置に注意）: consistency /kənˈsɪs.tən.si/, parameter /pəˈɹæm.ə.tɚ/, consistently /kənˈsɪstəntli/, productivity /ˌpɹɒdʌkˈtɪvəti/, intensity /ɪnˈtɛnsɪti/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。guarantee, mirror, compareなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - 動画で英語スピーキングを学ぶ

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