跟讀練習: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - 通過影片學習英語口語

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72 句

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You have to disappear.

When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that.

But for me, I was somebody who believed in it, and somebody who believed in the process of getting there.

I knew it wasn't going to happen overnight, like I said before.

But every little small thing

that we did was a small stepping stone in order to even be able to have

that chance and that opportunity to do what I did in 2008.

Disappearing means doing the work.

It means doing the work in the dark.

It means building in private what you don't need to prove in public It means doing the work

when no one's watching You stop worrying about what people think and start valuing what you believe

Because the life that looks good or sounds good is nothing compared to a life that feels good

I believe that whatever I put my mind to, and if I was willing to make sacrifices, and I was dedicated, that I could achieve absolutely anything.

For us, we always also try to compare.

Every day is a new challenge, right?

Every day is a day that we can prepare ourselves even more.

There were a lot of days where I did not want to get out of bed.

And I guarantee you, if I ask the question here, if everybody is excited to get out of bed every single day, if I saw a hand I'm going to blatantly call you a liar

because we all know that is far from the truth but

if you have those little small goals those little small things

that get you excited when you don't want to it's going to make it even better

and even easier at the end when you're getting ready for a presentation

or the end of the year or this or

that whatever event you're leading up to it's going to make it

so much easier and I think if you look at the greats in anything, in any walk of life, the greats do things when they don't always want to.

And that's the separation.

There are a lot of people who are very talented who can make it there.

There are very few people who can deal with the pressure and the stress that happens when we're there.

As hard as you're going to work for yourself, you're going to find yourself in conflict working against yourself.

Assignments that you will be given, you will find ways to get busy and not to do them

or become distracted or let any kind of excuse stop you from honoring a commitment to yourself.

Things I know I should do, I don't do.

Things I shouldn't do, I do.

I found that the biggest enemy you have to deal with is yourself.

Lazy people don't know how to start.

Weak people don't know how to finish.

Successful people don't know how to stop.

People demand success but refuse to work weekends.

People want opportunity but won't talk to strangers people claim ambition

but sleep in every day we are the result of our actions not our aspirations

the greatest version of you it's not the i can do anything version of you

the greatest version of you it's the disciplined version of you the greatest version of you it's the version

that has parameters no i don't do that i don't drink

that i don't go there with these people i'm focused i

have a prize that's in front of me i have fixed

my eyes on jesus i know what i'm supposed to do

and that ain't it i have to stay right here it's the version of you

that has parameters consistency doesn't guarantee that you'll be successful

but not being consistent will guarantee

that you won't reach success an easy productivity hack Instead of spending time getting in the mood to work, just start working, confront the work.

People think they need perfect conditions to start, when in reality, starting is the perfect condition.

Ease is a greater threat to progress than hardship.

Keep working, keep striving, never give up, fall down seven times, get up eight without commitment you'll never start

but more importantly without consistency you'll never finish

if you focus on something every single day

and you ask yourself how can I improve it

and you demand from yourself that somehow it has to get better you will master

that area of focus if you go to the gym

and you work out and you come back

and you look in the mirror you will see nothing and

if you go to the gym the next day

and you come back and you look in the mirror you will see nothing.

So clearly there's no results, can't be measured, it must not be effective.

So we quit.

Or if you fundamentally believe that this is the right course of action and you stick with it, if you believe there's something there, you commit yourself to an act of service.

You commit yourself to the regime you exercise.

You can screw it up, you can eat chocolate cake one day and you can skip a day or two, you know, it allows for that.

But if you stick with it consistently.

I'm not exactly sure what day, but I know you'll start getting into shape.

It's not about the events.

It's not about intensity.

It's about consistency.

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本課的詞彙與口語要點

這段影片共有 72 個句子、931 個單詞可供跟讀。講話部分時長為 5:05。說話人語速較快，每分鐘約 183 個詞，會出現較多連讀和弱讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
guarantee 名詞	/ˌɡæɹ.ənˈtiː/	保證 /保證
mirror 名詞	/ˈmiɹɚ/	җинзы, 鏡 /鏡
compare 動詞	/kəmˈpɛɚ/	比, 比較 /比較
commitment 名詞	/kəˈmɪtmənt/	承諾 /承諾
disappear 動詞	/dɪsəˈpɪɹ/	消失
parameter 名詞	/pəˈɹæm.ə.tɚ/	引數 /引數, 參量 /參量
consistent 形容詞	/kənˈsɪs.tənt/	一貫的 /一貫的
mood 名詞	/muːd/	心情, 情緒 /情緒
medal 名詞	/ˈmɛdəl/	獎章 /獎章, 勳章 /勳章
refuse 動詞	/ɹɪˈfjuːz/	拒絕 /拒絕, 回絕 /回絕
regime 名詞	/ɹəˈʒiːm/	制度, 體制 /體制
talented 形容詞	/ˈtæləntɪd/	天才
sacrifice 名詞	/ˈsæk.ɹɪ.faɪs/	犧牲 /犧牲
stranger 名詞	/ˈstɹeɪnd͡ʒɚ/	陌生人
lazy 形容詞	/ˈleɪ̯zi(ː)/	懶 /懶, 懶惰 /懶惰

影片中出現的短語動詞

單詞	發音	釋義
come back 動詞		回來 /回來, 返回
fall down 動詞	/fɔl ˈdaʊn/	落下, 倒下
get up 動詞		起床
give up 動詞		投案, 自首
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物	somebody who believed · people who are · people who can
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	will be given · can't be measured

需要注意的發音

說話人用了 30 次縮略和弱讀形式，例如 don't, I'm, you'll。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, regime /ɹəˈʒiːm/, separation /ˌsɛp.əˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/, hardship /ˈhɑɹdˌʃɪp/
長單詞——注意重音位置: consistency /kənˈsɪs.tən.si/, parameter /pəˈɹæm.ə.tɚ/, consistently /kənˈsɪstəntli/, productivity /ˌpɹɒdʌkˈtɪvəti/, intensity /ɪnˈtɛnsɪti/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 guarantee, mirror, compare 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - 通過影片學習英語口語

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