Luyện nói tiếng Anh bằng Shadowing qua video: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION
Đang tạo bài học...
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You have to disappear.
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When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that.
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But for me, I was somebody who believed in it, and somebody who believed in the process of getting there.
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I knew it wasn't going to happen overnight, like I said before.
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But every little small thing
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that we did was a small stepping stone in order to even be able to have
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that chance and that opportunity to do what I did in 2008.
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Disappearing means doing the work.
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It means doing the work in the dark.
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It means building in private what you don't need to prove in public It means doing the work
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when no one's watching You stop worrying about what people think and start valuing what you believe
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Because the life that looks good or sounds good is nothing compared to a life that feels good
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I believe that whatever I put my mind to, and if I was willing to make sacrifices, and I was dedicated, that I could achieve absolutely anything.
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For us, we always also try to compare.
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Every day is a new challenge, right?
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Every day is a day that we can prepare ourselves even more.
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There were a lot of days where I did not want to get out of bed.
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And I guarantee you, if I ask the question here, if everybody is excited to get out of bed every single day, if I saw a hand I'm going to blatantly call you a liar
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because we all know that is far from the truth but
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if you have those little small goals those little small things
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that get you excited when you don't want to it's going to make it even better
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and even easier at the end when you're getting ready for a presentation
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or the end of the year or this or
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that whatever event you're leading up to it's going to make it
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so much easier and I think if you look at the greats in anything, in any walk of life, the greats do things when they don't always want to.
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And that's the separation.
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There are a lot of people who are very talented who can make it there.
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There are very few people who can deal with the pressure and the stress that happens when we're there.
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As hard as you're going to work for yourself, you're going to find yourself in conflict working against yourself.
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Assignments that you will be given, you will find ways to get busy and not to do them
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or become distracted or let any kind of excuse stop you from honoring a commitment to yourself.
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Things I know I should do, I don't do.
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Things I shouldn't do, I do.
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I found that the biggest enemy you have to deal with is yourself.
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Lazy people don't know how to start.
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Weak people don't know how to finish.
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Successful people don't know how to stop.
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People demand success but refuse to work weekends.
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People want opportunity but won't talk to strangers people claim ambition
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but sleep in every day we are the result of our actions not our aspirations
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the greatest version of you it's not the i can do anything version of you
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the greatest version of you it's the disciplined version of you the greatest version of you it's the version
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that has parameters no i don't do that i don't drink
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that i don't go there with these people i'm focused i
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have a prize that's in front of me i have fixed
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my eyes on jesus i know what i'm supposed to do
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and that ain't it i have to stay right here it's the version of you
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that has parameters consistency doesn't guarantee that you'll be successful
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but not being consistent will guarantee
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that you won't reach success an easy productivity hack Instead of spending time getting in the mood to work, just start working, confront the work.
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People think they need perfect conditions to start, when in reality, starting is the perfect condition.
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Ease is a greater threat to progress than hardship.
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Keep working, keep striving, never give up, fall down seven times, get up eight without commitment you'll never start
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but more importantly without consistency you'll never finish
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if you focus on something every single day
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and you ask yourself how can I improve it
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and you demand from yourself that somehow it has to get better you will master
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that area of focus if you go to the gym
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and you work out and you come back
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and you look in the mirror you will see nothing and
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if you go to the gym the next day
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and you come back and you look in the mirror you will see nothing.
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So clearly there's no results, can't be measured, it must not be effective.
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So we quit.
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Or if you fundamentally believe that this is the right course of action and you stick with it, if you believe there's something there, you commit yourself to an act of service.
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You commit yourself to the regime you exercise.
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You can screw it up, you can eat chocolate cake one day and you can skip a day or two, you know, it allows for that.
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But if you stick with it consistently.
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I'm not exactly sure what day, but I know you'll start getting into shape.
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It's not about the events.
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It's not about intensity.
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It's about consistency.
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Từ vựng và ghi chú luyện nói cho bài học này
Video này có 72 câu và 931 từ để luyện shadowing. Phần lời nói dài 5:05. Người nói nói nhanh, khoảng 183 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 88% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| guarantee danh từ | /ˌɡæɹ.ənˈtiː/ | sự bảo đảm |
| mirror danh từ | /ˈmiɹɚ/ | gương, kiếng |
| compare động từ | /kəmˈpɛɚ/ | so sánh, so |
| disappear động từ | /dɪsəˈpɪɹ/ | biến mất |
| consistent tính từ | /kənˈsɪs.tənt/ | phù hợp, thích hợp |
| mood danh từ | /muːd/ | tâm trạng, tính khí |
| medal danh từ | /ˈmɛdəl/ | huy chương, mề đay |
| refuse động từ | /ɹɪˈfjuːz/ | từ chối |
| regime danh từ | /ɹəˈʒiːm/ | chế độ |
| sacrifice danh từ | /ˈsæk.ɹɪ.faɪs/ | lễ vật |
| stranger danh từ | /ˈstɹeɪnd͡ʒɚ/ | người lạ |
| lazy tính từ | /ˈleɪ̯zi(ː)/ | lười biếng, lười |
| discipline danh từ | /ˈdɪsəplɪn/ | kỉ luật |
| swim động từ | /swɪm/ | bơi, tắm |
| overnight trạng từ | /əʊvə(ɹ)ˈnaɪt/ | qua đêm |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| come back động từ | trở lại, trở về |
| get up động từ | dậy |
| give up động từ | đầu hàng |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | was dedicated · will be given · can't be measured |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | somebody who believed · people who are · people who can |
Phát âm cần chú ý
Người nói dùng 30 dạng rút gọn, ví dụ don't, I'm, you'll. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, regime /ɹəˈʒiːm/, separation /ˌsɛp.əˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/, hardship /ˈhɑɹdˌʃɪp/
- Từ dài — đặt trọng âm cho đúng: consistency /kənˈsɪs.tən.si/, parameter /pəˈɹæm.ə.tɚ/, consistently /kənˈsɪstəntli/, productivity /ˌpɹɒdʌkˈtɪvəti/, intensity /ɪnˈtɛnsɪti/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như guarantee, mirror, compare.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.