跟读练习: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - 通过视频学习英语口语

You have to disappear.

When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that.

But for me, I was somebody who believed in it, and somebody who believed in the process of getting there.

I knew it wasn't going to happen overnight, like I said before.

But every little small thing

that we did was a small stepping stone in order to even be able to have

that chance and that opportunity to do what I did in 2008.

Disappearing means doing the work.

It means doing the work in the dark.

It means building in private what you don't need to prove in public It means doing the work

when no one's watching You stop worrying about what people think and start valuing what you believe

Because the life that looks good or sounds good is nothing compared to a life that feels good

I believe that whatever I put my mind to, and if I was willing to make sacrifices, and I was dedicated, that I could achieve absolutely anything.

For us, we always also try to compare.

Every day is a new challenge, right?

Every day is a day that we can prepare ourselves even more.

There were a lot of days where I did not want to get out of bed.

And I guarantee you, if I ask the question here, if everybody is excited to get out of bed every single day, if I saw a hand I'm going to blatantly call you a liar

because we all know that is far from the truth but

if you have those little small goals those little small things

that get you excited when you don't want to it's going to make it even better

and even easier at the end when you're getting ready for a presentation

or the end of the year or this or

that whatever event you're leading up to it's going to make it

so much easier and I think if you look at the greats in anything, in any walk of life, the greats do things when they don't always want to.

And that's the separation.

There are a lot of people who are very talented who can make it there.

There are very few people who can deal with the pressure and the stress that happens when we're there.

As hard as you're going to work for yourself, you're going to find yourself in conflict working against yourself.

Assignments that you will be given, you will find ways to get busy and not to do them

or become distracted or let any kind of excuse stop you from honoring a commitment to yourself.

Things I know I should do, I don't do.

Things I shouldn't do, I do.

I found that the biggest enemy you have to deal with is yourself.

Lazy people don't know how to start.

Weak people don't know how to finish.

Successful people don't know how to stop.

People demand success but refuse to work weekends.

People want opportunity but won't talk to strangers people claim ambition

but sleep in every day we are the result of our actions not our aspirations

the greatest version of you it's not the i can do anything version of you

the greatest version of you it's the disciplined version of you the greatest version of you it's the version

that has parameters no i don't do that i don't drink

that i don't go there with these people i'm focused i

have a prize that's in front of me i have fixed

my eyes on jesus i know what i'm supposed to do

and that ain't it i have to stay right here it's the version of you

that has parameters consistency doesn't guarantee that you'll be successful

but not being consistent will guarantee

that you won't reach success an easy productivity hack Instead of spending time getting in the mood to work, just start working, confront the work.

People think they need perfect conditions to start, when in reality, starting is the perfect condition.

Ease is a greater threat to progress than hardship.

Keep working, keep striving, never give up, fall down seven times, get up eight without commitment you'll never start

but more importantly without consistency you'll never finish

if you focus on something every single day

and you ask yourself how can I improve it

and you demand from yourself that somehow it has to get better you will master

that area of focus if you go to the gym

and you work out and you come back

and you look in the mirror you will see nothing and

if you go to the gym the next day

and you come back and you look in the mirror you will see nothing.

So clearly there's no results, can't be measured, it must not be effective.

So we quit.

Or if you fundamentally believe that this is the right course of action and you stick with it, if you believe there's something there, you commit yourself to an act of service.

You commit yourself to the regime you exercise.

You can screw it up, you can eat chocolate cake one day and you can skip a day or two, you know, it allows for that.

But if you stick with it consistently.

I'm not exactly sure what day, but I know you'll start getting into shape.

It's not about the events.

It's not about intensity.

It's about consistency.

📺 同频道

DREAM BIG

Business EnglishUniversity StudentsWorking Adults

✨ 推荐视频

240 句

本课的词汇与口语要点

这段视频共有 72 个句子、931 个单词可供跟读。讲话部分时长为 5:05。说话人语速较快，每分钟约 183 个词，会出现较多连读和弱读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
guarantee 名词	/ˌɡæɹ.ənˈtiː/	保證 /保证
mirror 名词	/ˈmiɹɚ/	җинзы, 鏡 /镜
compare 动词	/kəmˈpɛɚ/	比, 比較 /比较
commitment 名词	/kəˈmɪtmənt/	承諾 /承诺
disappear 动词	/dɪsəˈpɪɹ/	消失
parameter 名词	/pəˈɹæm.ə.tɚ/	參數 /参数, 參量 /参量
consistent 形容词	/kənˈsɪs.tənt/	一貫的 /一贯的
mood 名词	/muːd/	心情, 情緒 /情绪
medal 名词	/ˈmɛdəl/	獎章 /奖章, 勳章 /勋章
refuse 动词	/ɹɪˈfjuːz/	拒絕 /拒绝, 回絕 /回绝
regime 名词	/ɹəˈʒiːm/	制度, 體制 /体制
talented 形容词	/ˈtæləntɪd/	天才
sacrifice 名词	/ˈsæk.ɹɪ.faɪs/	犧牲 /牺牲
stranger 名词	/ˈstɹeɪnd͡ʒɚ/	陌生人
lazy 形容词	/ˈleɪ̯zi(ː)/	懶 /懒, 懶惰 /懒惰

视频中出现的短语动词

单词	发音	释义
come back 动词		回來 /回来, 返回
fall down 动词	/fɔl ˈdaʊn/	落下, 倒下
get up 动词		起床
give up 动词		投案, 自首
work out 动词	/ˌwɝk ˈaʊt/	計算 /计算, 算出

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	was dedicated · will be given · can't be measured
定语从句 who / which + 从句 — 补充说明人或事物	somebody who believed · people who are · people who can

需要注意的发音

说话人用了 30 次缩略和弱读形式，例如 don't, I'm, you'll。请按听到的简短形式来说。

“sh” 和 “zh” 音: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, regime /ɹəˈʒiːm/, separation /ˌsɛp.əˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/, hardship /ˈhɑɹdˌʃɪp/
长单词——注意重音位置: consistency /kənˈsɪs.tən.si/, parameter /pəˈɹæm.ə.tɚ/, consistently /kənˈsɪstəntli/, productivity /ˌpɹɒdʌkˈtɪvəti/, intensity /ɪnˈtɛnsɪti/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 guarantee, mirror, compare 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - 通过视频学习英语口语

DREAM BIG

𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐨 𝐑𝐞𝐬𝐞𝐭, 𝐑𝐞𝐬𝐭𝐚𝐫𝐭 𝐀𝐧𝐝 𝐑𝐞𝐟𝐨𝐜𝐮𝐬

I’ve failed so I come back stronger

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