Практика Shadowing: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - Изучайте разговорный английский по видео

You have to disappear.

When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that.

But for me, I was somebody who believed in it, and somebody who believed in the process of getting there.

I knew it wasn't going to happen overnight, like I said before.

But every little small thing

that we did was a small stepping stone in order to even be able to have

that chance and that opportunity to do what I did in 2008.

Disappearing means doing the work.

It means doing the work in the dark.

It means building in private what you don't need to prove in public It means doing the work

when no one's watching You stop worrying about what people think and start valuing what you believe

Because the life that looks good or sounds good is nothing compared to a life that feels good

I believe that whatever I put my mind to, and if I was willing to make sacrifices, and I was dedicated, that I could achieve absolutely anything.

For us, we always also try to compare.

Every day is a new challenge, right?

Every day is a day that we can prepare ourselves even more.

There were a lot of days where I did not want to get out of bed.

And I guarantee you, if I ask the question here, if everybody is excited to get out of bed every single day, if I saw a hand I'm going to blatantly call you a liar

because we all know that is far from the truth but

if you have those little small goals those little small things

that get you excited when you don't want to it's going to make it even better

and even easier at the end when you're getting ready for a presentation

or the end of the year or this or

that whatever event you're leading up to it's going to make it

so much easier and I think if you look at the greats in anything, in any walk of life, the greats do things when they don't always want to.

And that's the separation.

There are a lot of people who are very talented who can make it there.

There are very few people who can deal with the pressure and the stress that happens when we're there.

As hard as you're going to work for yourself, you're going to find yourself in conflict working against yourself.

Assignments that you will be given, you will find ways to get busy and not to do them

or become distracted or let any kind of excuse stop you from honoring a commitment to yourself.

Things I know I should do, I don't do.

Things I shouldn't do, I do.

I found that the biggest enemy you have to deal with is yourself.

Lazy people don't know how to start.

Weak people don't know how to finish.

Successful people don't know how to stop.

People demand success but refuse to work weekends.

People want opportunity but won't talk to strangers people claim ambition

but sleep in every day we are the result of our actions not our aspirations

the greatest version of you it's not the i can do anything version of you

the greatest version of you it's the disciplined version of you the greatest version of you it's the version

that has parameters no i don't do that i don't drink

that i don't go there with these people i'm focused i

have a prize that's in front of me i have fixed

my eyes on jesus i know what i'm supposed to do

and that ain't it i have to stay right here it's the version of you

that has parameters consistency doesn't guarantee that you'll be successful

but not being consistent will guarantee

that you won't reach success an easy productivity hack Instead of spending time getting in the mood to work, just start working, confront the work.

People think they need perfect conditions to start, when in reality, starting is the perfect condition.

Ease is a greater threat to progress than hardship.

Keep working, keep striving, never give up, fall down seven times, get up eight without commitment you'll never start

but more importantly without consistency you'll never finish

if you focus on something every single day

and you ask yourself how can I improve it

and you demand from yourself that somehow it has to get better you will master

that area of focus if you go to the gym

and you work out and you come back

and you look in the mirror you will see nothing and

if you go to the gym the next day

and you come back and you look in the mirror you will see nothing.

So clearly there's no results, can't be measured, it must not be effective.

So we quit.

Or if you fundamentally believe that this is the right course of action and you stick with it, if you believe there's something there, you commit yourself to an act of service.

You commit yourself to the regime you exercise.

You can screw it up, you can eat chocolate cake one day and you can skip a day or two, you know, it allows for that.

But if you stick with it consistently.

I'm not exactly sure what day, but I know you'll start getting into shape.

It's not about the events.

It's not about intensity.

It's about consistency.

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240 предложений

Лексика и советы по произношению к этому уроку

В этом видео 72 предложений и 931 слов для шедоуинга. Речь длится 5:05. Говорящий говорит быстро, около 183 слов в минуту, поэтому звуки часто сливаются и сокращаются. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
guarantee существительное	/ˌɡæɹ.ənˈtiː/	гара́нтия, пору́ка
consistency существительное	/kənˈsɪs.tən.si/	согласо́ванность, консисте́нтность
mirror существительное	/ˈmiɹɚ/	зе́ркало, зерца́ло
compare глагол	/kəmˈpɛɚ/	сра́внивать, сравни́ть
commitment существительное	/kəˈmɪtmənt/	обяза́тельство, обеща́ние
commit глагол	/kəˈmɪt/	вверя́ть
disappear глагол	/dɪsəˈpɪɹ/	исчеза́ть, исче́знуть
parameter существительное	/pəˈɹæm.ə.tɚ/	пара́метр
consistent прилагательное	/kənˈsɪs.tənt/	после́довательный
mood существительное	/muːd/	настрое́ние, расположе́ние
medal существительное	/ˈmɛdəl/	меда́ль
refuse глагол	/ɹɪˈfjuːz/	отка́зывать, отказа́ть
ease глагол	/iz/	успока́ивать, облегча́ть
presentation существительное	/ˌpɹɛzn̩ˈteɪʃn̩/	представле́ние, презента́ция
regime существительное	/ɹəˈʒiːm/	режи́м, строй

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
come back глагол		возвраща́ться, возврати́ться
fall down глагол	/fɔl ˈdaʊn/	па́дать, упа́сть
get up глагол		поднима́ться, подня́ться
give up глагол		сдава́ться, сда́ться
work out глагол	/ˌwɝk ˈaʊt/	рассчи́тывать, рассчита́ть

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	was dedicated · will be given · can't be measured
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	somebody who believed · people who are · people who can

Произношение, на которое стоит обратить внимание

Говорящий использует 30 сокращённых и редуцированных форм, например don't, I'm, you'll. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, regime /ɹəˈʒiːm/, separation /ˌsɛp.əˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/, hardship /ˈhɑɹdˌʃɪp/
Длинные слова — следите за ударением: consistency /kənˈsɪs.tən.si/, parameter /pəˈɹæm.ə.tɚ/, consistently /kənˈsɪstəntli/, productivity /ˌpɹɒdʌkˈtɪvəti/, intensity /ɪnˈtɛnsɪti/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как guarantee, consistency, mirror.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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Практика Shadowing: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - Изучайте разговорный английский по видео

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