शैडोइंग अभ्यास: DISAPPEAR, STAY CONSISTENT, AND BUILD YOUR GREATEST VERSION - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
1
You have to disappear.
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When I said I wanted to win eight gold medals, basically half the people in the swimming world thought I was absolutely crazy and nobody could ever do something like that.
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But for me, I was somebody who believed in it, and somebody who believed in the process of getting there.
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I knew it wasn't going to happen overnight, like I said before.
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But every little small thing
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that we did was a small stepping stone in order to even be able to have
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that chance and that opportunity to do what I did in 2008.
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Disappearing means doing the work.
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It means doing the work in the dark.
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It means building in private what you don't need to prove in public It means doing the work
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when no one's watching You stop worrying about what people think and start valuing what you believe
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Because the life that looks good or sounds good is nothing compared to a life that feels good
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I believe that whatever I put my mind to, and if I was willing to make sacrifices, and I was dedicated, that I could achieve absolutely anything.
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For us, we always also try to compare.
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Every day is a new challenge, right?
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Every day is a day that we can prepare ourselves even more.
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There were a lot of days where I did not want to get out of bed.
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And I guarantee you, if I ask the question here, if everybody is excited to get out of bed every single day, if I saw a hand I'm going to blatantly call you a liar
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because we all know that is far from the truth but
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if you have those little small goals those little small things
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that get you excited when you don't want to it's going to make it even better
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and even easier at the end when you're getting ready for a presentation
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or the end of the year or this or
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that whatever event you're leading up to it's going to make it
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so much easier and I think if you look at the greats in anything, in any walk of life, the greats do things when they don't always want to.
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And that's the separation.
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There are a lot of people who are very talented who can make it there.
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There are very few people who can deal with the pressure and the stress that happens when we're there.
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As hard as you're going to work for yourself, you're going to find yourself in conflict working against yourself.
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Assignments that you will be given, you will find ways to get busy and not to do them
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or become distracted or let any kind of excuse stop you from honoring a commitment to yourself.
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Things I know I should do, I don't do.
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Things I shouldn't do, I do.
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I found that the biggest enemy you have to deal with is yourself.
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Lazy people don't know how to start.
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Weak people don't know how to finish.
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Successful people don't know how to stop.
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People demand success but refuse to work weekends.
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People want opportunity but won't talk to strangers people claim ambition
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but sleep in every day we are the result of our actions not our aspirations
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the greatest version of you it's not the i can do anything version of you
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the greatest version of you it's the disciplined version of you the greatest version of you it's the version
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that has parameters no i don't do that i don't drink
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that i don't go there with these people i'm focused i
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have a prize that's in front of me i have fixed
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my eyes on jesus i know what i'm supposed to do
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and that ain't it i have to stay right here it's the version of you
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that has parameters consistency doesn't guarantee that you'll be successful
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but not being consistent will guarantee
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that you won't reach success an easy productivity hack Instead of spending time getting in the mood to work, just start working, confront the work.
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People think they need perfect conditions to start, when in reality, starting is the perfect condition.
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Ease is a greater threat to progress than hardship.
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Keep working, keep striving, never give up, fall down seven times, get up eight without commitment you'll never start
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but more importantly without consistency you'll never finish
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if you focus on something every single day
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and you ask yourself how can I improve it
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and you demand from yourself that somehow it has to get better you will master
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that area of focus if you go to the gym
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and you work out and you come back
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and you look in the mirror you will see nothing and
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if you go to the gym the next day
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and you come back and you look in the mirror you will see nothing.
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So clearly there's no results, can't be measured, it must not be effective.
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So we quit.
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Or if you fundamentally believe that this is the right course of action and you stick with it, if you believe there's something there, you commit yourself to an act of service.
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You commit yourself to the regime you exercise.
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You can screw it up, you can eat chocolate cake one day and you can skip a day or two, you know, it allows for that.
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But if you stick with it consistently.
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I'm not exactly sure what day, but I know you'll start getting into shape.
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It's not about the events.
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It's not about intensity.
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It's about consistency.
📺 उसी चैनल से
DREAM BIG B2
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DREAM BIG

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 72 वाक्य और 931 शब्द हैं। बोला गया हिस्सा 5:05 लंबा है। वक्ता तेज़ बोलता है, लगभग 183 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 88% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
guarantee संज्ञा/ˌɡæɹ.ənˈtiː/प्रतिभूति
mirror संज्ञा/ˈmiɹɚ/दर्पण, शीशा
compare क्रिया/kəmˈpɛɚ/तौलना
commitment संज्ञा/kəˈmɪtmənt/प्रतिबद्धता, आश्वासन
disappear क्रिया/dɪsəˈpɪɹ/मिटना, ग़ायब होना
parameter संज्ञा/pəˈɹæm.ə.tɚ/प्राचल
mood संज्ञा/muːd/स्वभाव, मनोदशा
medal संज्ञा/ˈmɛdəl/पदक, मेडल
refuse क्रिया/ɹɪˈfjuːz/अस्वीकार करना, अस्वीकारना
regime संज्ञा/ɹəˈʒiːm/शासन, प्रशासन
talented विशेषण/ˈtæləntɪd/प्रतिभाशाली, गुणी
sacrifice संज्ञा/ˈsæk.ɹɪ.faɪs/बलि
stranger संज्ञा/ˈstɹeɪnd͡ʒɚ/अजनबी
lazy विशेषण/ˈleɪ̯zi(ː)/आलसी, सुस्त
discipline संज्ञा/ˈdɪsəplɪn/अनुशासन

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्दउच्चारणअर्थ
come back क्रियावापस आना
fall down क्रिया/fɔl ˈdaʊn/गिरना, ध्वंस
get up क्रियाउठना

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारीsomebody who believed · people who are · people who can
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैwill be given · can't be measured

ध्यान देने योग्य उच्चारण

वक्ता 30 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I'm, you'll। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “sh” और “zh” की ध्वनियाँ: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, regime /ɹəˈʒiːm/, separation /ˌsɛp.əˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/, hardship /ˈhɑɹdˌʃɪp/
  • लंबे शब्द — बलाघात सही रखें: consistency /kənˈsɪs.tən.si/, parameter /pəˈɹæm.ə.tɚ/, consistently /kənˈsɪstəntli/, productivity /ˌpɹɒdʌkˈtɪvəti/, intensity /ɪnˈtɛnsɪti/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर guarantee, mirror, compare जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →