シャドーイング練習: Finding Strength in Difficult Times | A1 English Shadowing Practice - 動画で英語スピーキングを学ぶ
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Hello, everyone, and welcome to English Shadowing.
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I am very happy you are here with me today.
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In this video, we will talk about a very important topic,
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finding strength in difficult times.
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Sometimes life is good and everything feels easy.
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But sometimes life becomes very hard and we do not know what to do.
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Maybe you lost someone you love.
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Maybe you lost your job or you failed a test.
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Maybe you feel sick or you feel sad or you feel tired all the time.
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When these things happen, it is not easy to smile or to feel happy.
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Maybe you want to sleep and never wake up.
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Maybe you want to cry,
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but you do not have the strength to do it.
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Maybe you look okay outside,
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but inside, you feel very broken.
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I also had moments like this in my life.
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I remember when I felt very weak,
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and I thought everything was lost.
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I felt like I was in a boat and the boat was small
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and the sea was big and the storm was strong I could not see the sun
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and I could not see the way to go I only saw darkness I was scared
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and I did not want to move But something small inside me said,
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keep going I did not know how but I listened to that small voice That voice was my strength.
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And maybe you have that voice too.
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So today we will talk about this strength.
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What is it?
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Where does it come from?
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And how can we find it when we feel weak and sad?
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Strength is not about never falling.
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It is not about being happy all the time.
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Strength means getting up when we fall down.
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It means trying again after we lose.
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It means looking at our pain and still choosing to walk.
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First, let us understand what a difficult time is.
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It can be many things.
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Some people feel pain when they lose someone.
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Some feel pain when they do not know who they are.
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Some feel sad when they feel alone in a big place.
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A difficult time can be about money,
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about health, about work, or about love.
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A difficult time can be inside your heart or outside in the world.
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But all pain is real.
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All pain matters.
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When pain comes, We often feel shock.
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We ask, why me or why now?
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We feel angry or we cry.
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Sometimes we stop talking to people.
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We stop eating or sleeping.
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We look strong but inside.
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We are tired.
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This is normal.
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You are not weak.
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You are human.
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Our mind and our body try to protect us,
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but sometimes they need help too.
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I remember a time when I cried every night.
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I did not want to go outside.
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But one day, a friend came to visit me.
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She said, you do not have to talk.
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I will sit with you.
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She sat with me, and I cried,
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and she held my hand That moment helped me a lot I felt that I was not alone Many people feel pain,
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but they hide it They smile at work,
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they laugh with friends But at home,
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they feel empty This is real too You are not the only one We all have pain,
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and we all can find strength.
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Some people think that strong people never cry.
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That is not true.
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Some think strong people do everything alone.
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That is not true.
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Some think strong people are always happy.
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That is also not true.
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Strong people feel all feelings.
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They cry, they feel tired, but they keep going.
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Real strength is not about looking strong.
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It is about staying kind.
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It is about asking for help.
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It is about taking small steps even when it is hard.
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Where can you find your strength?
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You can find it inside you.
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You can speak to yourself like a friend.
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You can say, I am doing my best.
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You can rest when you are tired.
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You can write your thoughts.
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You can go for a walk.
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You can sit in the sun.
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These things are small, but they help.
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You can also talk to people—a friend,
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a teacher, a family member, or someone who listens.
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When you talk, your pain becomes less heavy.
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You do not need to be alone with your feelings.
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You can also find strength in helping others.
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When you give love, you feel love too.
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You can smile at someone or help someone carry something or just say kind words.
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These things make your heart strong.
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Nature also helps.
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Trees, birds, flowers, the sky, the sun, the rain.
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All these things give you peace You can sit under a tree
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or walk near water You can breathe in
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and breathe out You can feel the ground under your feet These are ways to come back to your heart Also,
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you can move your body You can stretch,
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dance, run, or walk Moving your body helps your mind And you can learn from your pain You can say,
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this was hard, but now I understand more.
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You can learn about yourself.
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You can learn how to be patient.
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You can learn how to be strong in a soft way.
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What else can help?
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You can accept that life is not always in your control.
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You can let go of things you cannot change.
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You can forgive someone.
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You can forgive yourself
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You can write your feelings in a notebook
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You can write about your dreams You can write about your fears You can make small goals You can say,
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today I will drink water Today I will talk to one friend These are small,
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but they are steps And you can say thank you Even when life is hard
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you can find small things to be thankful for.
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A smile, a warm drink,
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a soft bed, a kind word,
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a bird singing, a flower on the street.
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These small things give light.
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They give hope.
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Hope is important.
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Hope is the light in the dark.
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Hope says, maybe not today,
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but one day, things will be better.
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And that is enough.
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If you keep going, you will see change.
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You will see that you are stronger than you think.
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You will see that pain does not stay forever.
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You will grow.
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You will shine again.
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So please do not stop.
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Please believe in yourself.
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You're doing well.
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You are walking a hard road but you are walking.
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That is strong.
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That is enough.
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And that is beautiful.
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Thank you for listening today.
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Thank you for being brave.
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Thank you for being here.
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You are not alone.
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You are loved.
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You are strong.
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And I believe in you.
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このレッスンについて
このレッスンでは、困難な時期における強さを見つけることについて学びます。普段は順調な時もあれば、時には非常に困難な状況に直面することがあります。このビデオを通じて、感情を言葉で表現する方法や、英語の発音を良くするためのシャドーイング技術を実践します。
重要な語彙とフレーズ
- strength - 強さ
- difficult times - 困難な時期
- feel weak - 弱く感じる
- fall down - 転ぶ
- keep going - 続ける
- pain - 痛み
- choose to walk - 歩くことを選ぶ
- small voice - 小さな声
練習のコツ
このビデオのスピードとトーンに合わせて効果的に英語シャドーイングを行うためのいくつかのアドバイスを紹介します。まず、ビデオの内容を集中して聞き、重要なフレーズや語彙を理解しましょう。次に、発音のリズムやイントネーションに注意を払いながら、自分の声で繰り返す練習をします。シャドーイングする際には、shadow speechの技術を活用して、自分の発音が向上することを目指します。また、スクリプトを見ずに声をかけながら練習することで、shadowspeakの自然な流れを身に付けることができます。反復練習を行うことで、弱気な時でも自信を持って英語を話せるようになります。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | was lost · are loved |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | keep going · stop talking · stop eating |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will talk · will sit · will drink |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | am doing · You're doing · are walking |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。