تدريب Shadowing: Finding Strength in Difficult Times | A1 English Shadowing Practice - تعلم التحدث بالإنجليزية عبر الفيديو
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Hello, everyone, and welcome to English Shadowing.
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I am very happy you are here with me today.
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In this video, we will talk about a very important topic,
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finding strength in difficult times.
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Sometimes life is good and everything feels easy.
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But sometimes life becomes very hard and we do not know what to do.
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Maybe you lost someone you love.
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Maybe you lost your job or you failed a test.
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Maybe you feel sick or you feel sad or you feel tired all the time.
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When these things happen, it is not easy to smile or to feel happy.
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Maybe you want to sleep and never wake up.
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Maybe you want to cry,
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but you do not have the strength to do it.
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Maybe you look okay outside,
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but inside, you feel very broken.
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I also had moments like this in my life.
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I remember when I felt very weak,
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and I thought everything was lost.
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I felt like I was in a boat and the boat was small
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and the sea was big and the storm was strong I could not see the sun
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and I could not see the way to go I only saw darkness I was scared
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and I did not want to move But something small inside me said,
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keep going I did not know how but I listened to that small voice That voice was my strength.
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And maybe you have that voice too.
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So today we will talk about this strength.
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What is it?
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Where does it come from?
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And how can we find it when we feel weak and sad?
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Strength is not about never falling.
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It is not about being happy all the time.
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Strength means getting up when we fall down.
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It means trying again after we lose.
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It means looking at our pain and still choosing to walk.
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First, let us understand what a difficult time is.
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It can be many things.
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Some people feel pain when they lose someone.
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Some feel pain when they do not know who they are.
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Some feel sad when they feel alone in a big place.
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A difficult time can be about money,
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about health, about work, or about love.
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A difficult time can be inside your heart or outside in the world.
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But all pain is real.
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All pain matters.
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When pain comes, We often feel shock.
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We ask, why me or why now?
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We feel angry or we cry.
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Sometimes we stop talking to people.
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We stop eating or sleeping.
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We look strong but inside.
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We are tired.
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This is normal.
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You are not weak.
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You are human.
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Our mind and our body try to protect us,
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but sometimes they need help too.
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I remember a time when I cried every night.
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I did not want to go outside.
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But one day, a friend came to visit me.
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She said, you do not have to talk.
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I will sit with you.
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She sat with me, and I cried,
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and she held my hand That moment helped me a lot I felt that I was not alone Many people feel pain,
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but they hide it They smile at work,
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they laugh with friends But at home,
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they feel empty This is real too You are not the only one We all have pain,
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and we all can find strength.
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Some people think that strong people never cry.
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That is not true.
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Some think strong people do everything alone.
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That is not true.
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Some think strong people are always happy.
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That is also not true.
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Strong people feel all feelings.
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They cry, they feel tired, but they keep going.
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Real strength is not about looking strong.
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It is about staying kind.
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It is about asking for help.
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It is about taking small steps even when it is hard.
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Where can you find your strength?
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You can find it inside you.
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You can speak to yourself like a friend.
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You can say, I am doing my best.
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You can rest when you are tired.
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You can write your thoughts.
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You can go for a walk.
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You can sit in the sun.
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These things are small, but they help.
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You can also talk to people—a friend,
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a teacher, a family member, or someone who listens.
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When you talk, your pain becomes less heavy.
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You do not need to be alone with your feelings.
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You can also find strength in helping others.
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When you give love, you feel love too.
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You can smile at someone or help someone carry something or just say kind words.
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These things make your heart strong.
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Nature also helps.
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Trees, birds, flowers, the sky, the sun, the rain.
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All these things give you peace You can sit under a tree
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or walk near water You can breathe in
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and breathe out You can feel the ground under your feet These are ways to come back to your heart Also,
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you can move your body You can stretch,
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dance, run, or walk Moving your body helps your mind And you can learn from your pain You can say,
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this was hard, but now I understand more.
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You can learn about yourself.
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You can learn how to be patient.
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You can learn how to be strong in a soft way.
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What else can help?
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You can accept that life is not always in your control.
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You can let go of things you cannot change.
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You can forgive someone.
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You can forgive yourself
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You can write your feelings in a notebook
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You can write about your dreams You can write about your fears You can make small goals You can say,
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today I will drink water Today I will talk to one friend These are small,
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but they are steps And you can say thank you Even when life is hard
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you can find small things to be thankful for.
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A smile, a warm drink,
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a soft bed, a kind word,
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a bird singing, a flower on the street.
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These small things give light.
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They give hope.
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Hope is important.
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Hope is the light in the dark.
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Hope says, maybe not today,
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but one day, things will be better.
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And that is enough.
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If you keep going, you will see change.
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You will see that you are stronger than you think.
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You will see that pain does not stay forever.
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You will grow.
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You will shine again.
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So please do not stop.
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Please believe in yourself.
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You're doing well.
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You are walking a hard road but you are walking.
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That is strong.
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That is enough.
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And that is beautiful.
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Thank you for listening today.
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Thank you for being brave.
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Thank you for being here.
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You are not alone.
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You are loved.
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You are strong.
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And I believe in you.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
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عن هذه الدرسة
في هذا الدرس، سنستكشف موضوعًا مهمًا جدًا يتعلق بإيجاد القوة في الأوقات الصعبة. سنقوم بممارسة المحادثة الإنجليزية من خلال تقنيات مثل shadow speak و shadowspeak. خلال هذا الفيديو، سنتعلم كيف يمكن أن تساعدنا التجارب الصعبة في النمو وتقوية شخصيتنا. ستتعلم كيفية التعبير عن نفسك في مواقف الشدة وكيفية التعامل مع المشاعر المختلفة التي قد تواجهها.
المفردات والعبارات الرئيسية
- القوة - Strength
- الأوقات الصعبة - Difficult times
- الضعف - Weakness
- الألم - Pain
- محاولة مرة أخرى - Trying again
- الوحدة - Loneliness
- المشاركة - Sharing
- الحديث عن المشاعر - Talking about feelings
نصائح للممارسة
عند ممارسة المحادثة الإنجليزية باستخدام تقنيات shadowing، حاول اتباع النصائح التالية لتحسين النطق باللغة الإنجليزية:
- استمع جيدًا: قبل أن تبدأ، استمع إلى الفيديو عدة مرات لفهم النغمة والإيقاع.
- كرر ببطء: عند البداية، قم بتكرار الجمل ببطء لضمان دقة النطق.
- ركز على الأحاسيس: حاول أن تعبر عن المشاعر الموجودة في المحتوى، مثل الحزن أو القوة. هذا سيساعدك على تحسين النطق.
- استخدم متسعًا من الوقت: لا تتعجل. خذ وقتك في ممارسة ممارسة المحادثة الإنجليزية لتجنب الأخطاء.
- تسجيل نفسك: قم بتسجيل صوتك وأنت تمارس. استمع إليه لاحقًا لتحديد النقاط التي يمكن تحسينها.
تذكر أن كل تجربة صعبة يمكن أن تكون فرصة للنمو، لذا استمتع بتعلمك واستفد من كل درس لتصبح أكثر إلمامًا باللغة الإنجليزية. يمكنك استخدام هذا shadowing site لمزيد من الممارسة.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | was lost · are loved |
| فعل + -ing enjoy, keep, stop… + -ing — أفعال يتبعها الفعل بصيغة -ing | keep going · stop talking · stop eating |
| المستقبل بـ “will” will + فعل — قرار أو وعد أو توقع | will talk · will sit · will drink |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | am doing · You're doing · are walking |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.