Prática de Shadowing: Finding Strength in Difficult Times | A1 English Shadowing Practice - Aprenda a falar inglês com o YouTube
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Hello, everyone, and welcome to English Shadowing.
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Hello, everyone, and welcome to English Shadowing.
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I am very happy you are here with me today.
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In this video, we will talk about a very important topic,
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finding strength in difficult times.
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Sometimes life is good and everything feels easy.
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But sometimes life becomes very hard and we do not know what to do.
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Maybe you lost someone you love.
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Maybe you lost your job or you failed a test.
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Maybe you feel sick or you feel sad or you feel tired all the time.
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When these things happen, it is not easy to smile or to feel happy.
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Maybe you want to sleep and never wake up.
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Maybe you want to cry,
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but you do not have the strength to do it.
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Maybe you look okay outside,
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but inside, you feel very broken.
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I also had moments like this in my life.
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I remember when I felt very weak,
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and I thought everything was lost.
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I felt like I was in a boat and the boat was small
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and the sea was big and the storm was strong I could not see the sun
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and I could not see the way to go I only saw darkness I was scared
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and I did not want to move But something small inside me said,
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keep going I did not know how but I listened to that small voice That voice was my strength.
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And maybe you have that voice too.
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So today we will talk about this strength.
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What is it?
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Where does it come from?
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And how can we find it when we feel weak and sad?
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Strength is not about never falling.
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It is not about being happy all the time.
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Strength means getting up when we fall down.
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It means trying again after we lose.
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It means looking at our pain and still choosing to walk.
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First, let us understand what a difficult time is.
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It can be many things.
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Some people feel pain when they lose someone.
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Some feel pain when they do not know who they are.
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Some feel sad when they feel alone in a big place.
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A difficult time can be about money,
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about health, about work, or about love.
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A difficult time can be inside your heart or outside in the world.
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But all pain is real.
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All pain matters.
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When pain comes, We often feel shock.
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We ask, why me or why now?
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We feel angry or we cry.
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Sometimes we stop talking to people.
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We stop eating or sleeping.
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We look strong but inside.
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We are tired.
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This is normal.
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You are not weak.
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You are human.
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Our mind and our body try to protect us,
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but sometimes they need help too.
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I remember a time when I cried every night.
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I did not want to go outside.
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But one day, a friend came to visit me.
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She said, you do not have to talk.
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I will sit with you.
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She sat with me, and I cried,
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and she held my hand That moment helped me a lot I felt that I was not alone Many people feel pain,
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but they hide it They smile at work,
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they laugh with friends But at home,
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they feel empty This is real too You are not the only one We all have pain,
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and we all can find strength.
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Some people think that strong people never cry.
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That is not true.
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Some think strong people do everything alone.
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That is not true.
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Some think strong people are always happy.
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That is also not true.
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Strong people feel all feelings.
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They cry, they feel tired, but they keep going.
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Real strength is not about looking strong.
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It is about staying kind.
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It is about asking for help.
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It is about taking small steps even when it is hard.
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Where can you find your strength?
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You can find it inside you.
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You can speak to yourself like a friend.
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You can say, I am doing my best.
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You can rest when you are tired.
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You can write your thoughts.
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You can go for a walk.
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You can sit in the sun.
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These things are small, but they help.
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You can also talk to people—a friend,
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a teacher, a family member, or someone who listens.
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When you talk, your pain becomes less heavy.
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You do not need to be alone with your feelings.
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You can also find strength in helping others.
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When you give love, you feel love too.
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You can smile at someone or help someone carry something or just say kind words.
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These things make your heart strong.
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Nature also helps.
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Trees, birds, flowers, the sky, the sun, the rain.
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All these things give you peace You can sit under a tree
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or walk near water You can breathe in
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and breathe out You can feel the ground under your feet These are ways to come back to your heart Also,
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you can move your body You can stretch,
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dance, run, or walk Moving your body helps your mind And you can learn from your pain You can say,
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this was hard, but now I understand more.
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You can learn about yourself.
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You can learn how to be patient.
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You can learn how to be strong in a soft way.
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What else can help?
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You can accept that life is not always in your control.
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You can let go of things you cannot change.
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You can forgive someone.
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You can forgive yourself
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You can write your feelings in a notebook
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You can write about your dreams You can write about your fears You can make small goals You can say,
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today I will drink water Today I will talk to one friend These are small,
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but they are steps And you can say thank you Even when life is hard
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you can find small things to be thankful for.
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A smile, a warm drink,
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a soft bed, a kind word,
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a bird singing, a flower on the street.
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These small things give light.
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They give hope.
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Hope is important.
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Hope is the light in the dark.
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Hope says, maybe not today,
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but one day, things will be better.
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And that is enough.
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If you keep going, you will see change.
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You will see that you are stronger than you think.
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You will see that pain does not stay forever.
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You will grow.
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You will shine again.
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So please do not stop.
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Please believe in yourself.
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You're doing well.
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You are walking a hard road but you are walking.
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That is strong.
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That is enough.
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And that is beautiful.
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Thank you for listening today.
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Thank you for being brave.
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Thank you for being here.
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You are not alone.
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You are loved.
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You are strong.
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And I believe in you.
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Por que praticar a fala com este vídeo?
A prática de shadowing em inglês é uma técnica poderosa para melhorar sua fluência e compreensão auditiva. Com o vídeo "Finding Strength in Difficult Times", você tem a oportunidade de ouvir e repetir expressões que refletem emoções profundas e desafios cotidianos. Essa prática é especialmente útil para aprender a se expressar em situações difíceis, um aspecto com o qual muitos de nós devemos lidar em algum momento. Ao utilizar shadowspeak, você não apenas aprende novas palavras e frases, mas também se torna mais confortável ao abordar temas sensíveis em inglês.
Gramática & Expressões em Contexto
No vídeo, algumas estruturas gramaticais e expressões se destacam e são fundamentais para a compreensão do texto:
- “I remember when I felt very weak...” - Essa construção no passado simples é essencial para falar sobre experiências passadas e emoções.
- “...it is not easy to smile or to feel happy.” - O uso do infinitivo após “to” exemplifica como expressar dificuldades de forma clara.
- “...something small inside me said, keep going.” - Aqui, a expressão “keep going” serve como incentivo e pode ser usada em diversas conversas encorajadoras.
- “Strength means getting up when we fall down.” - O significado de “strength” é exemplificado por essa estrutura, que descreve ações e reações em momentos de fraqueza.
- “All pain matters.” - Uma frase clara e direta que enfatiza a importância de reconhecer a dor, uma estrutura útil para expressar empatia.
Armadilhas Comuns de Pronúncia
Ao praticar com o vídeo, preste atenção a algumas palavras que podem ser desafiadoras:
- “strength” - Esta palavra é muitas vezes pronunciada de forma errada devido à combinação de consoantes, então ouça atentamente a pronúncia correta.
- “sad” - A pronúncia deve ser clara e com o som do “a” bem destacado.
- “pain” - Este termo pode ser confundido com “pane” se não for pronunciado com cuidado, então pratique o som 'ei'.
Ao se engajar com o shadow speak do vídeo, você vai se familiarizar mais com a entonação e a emoção por trás dessas palavras, o que é essencial para uma comunicação eficaz. A prática regular com o shadowing site vai ajudá-lo a superar essas armadilhas e se sentir mais confiante ao falar inglês.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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