Luyện nói tiếng Anh bằng Shadowing qua video: Finding Strength in Difficult Times | A1 English Shadowing Practice
A1
Hello, everyone, and welcome to English Shadowing.
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Hello, everyone, and welcome to English Shadowing.
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I am very happy you are here with me today.
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In this video, we will talk about a very important topic,
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finding strength in difficult times.
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Sometimes life is good and everything feels easy.
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But sometimes life becomes very hard and we do not know what to do.
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Maybe you lost someone you love.
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Maybe you lost your job or you failed a test.
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Maybe you feel sick or you feel sad or you feel tired all the time.
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When these things happen, it is not easy to smile or to feel happy.
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Maybe you want to sleep and never wake up.
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Maybe you want to cry,
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but you do not have the strength to do it.
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Maybe you look okay outside,
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but inside, you feel very broken.
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I also had moments like this in my life.
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I remember when I felt very weak,
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and I thought everything was lost.
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I felt like I was in a boat and the boat was small
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and the sea was big and the storm was strong I could not see the sun
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and I could not see the way to go I only saw darkness I was scared
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and I did not want to move But something small inside me said,
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keep going I did not know how but I listened to that small voice That voice was my strength.
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And maybe you have that voice too.
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So today we will talk about this strength.
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What is it?
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Where does it come from?
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And how can we find it when we feel weak and sad?
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Strength is not about never falling.
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It is not about being happy all the time.
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Strength means getting up when we fall down.
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It means trying again after we lose.
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It means looking at our pain and still choosing to walk.
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First, let us understand what a difficult time is.
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It can be many things.
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Some people feel pain when they lose someone.
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Some feel pain when they do not know who they are.
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Some feel sad when they feel alone in a big place.
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A difficult time can be about money,
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about health, about work, or about love.
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A difficult time can be inside your heart or outside in the world.
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But all pain is real.
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All pain matters.
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When pain comes, We often feel shock.
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We ask, why me or why now?
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We feel angry or we cry.
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Sometimes we stop talking to people.
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We stop eating or sleeping.
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We look strong but inside.
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We are tired.
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This is normal.
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You are not weak.
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You are human.
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Our mind and our body try to protect us,
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but sometimes they need help too.
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I remember a time when I cried every night.
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I did not want to go outside.
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But one day, a friend came to visit me.
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She said, you do not have to talk.
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I will sit with you.
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She sat with me, and I cried,
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and she held my hand That moment helped me a lot I felt that I was not alone Many people feel pain,
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but they hide it They smile at work,
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they laugh with friends But at home,
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they feel empty This is real too You are not the only one We all have pain,
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and we all can find strength.
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Some people think that strong people never cry.
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That is not true.
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Some think strong people do everything alone.
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That is not true.
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Some think strong people are always happy.
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That is also not true.
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Strong people feel all feelings.
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They cry, they feel tired, but they keep going.
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Real strength is not about looking strong.
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It is about staying kind.
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It is about asking for help.
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It is about taking small steps even when it is hard.
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Where can you find your strength?
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You can find it inside you.
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You can speak to yourself like a friend.
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You can say, I am doing my best.
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You can rest when you are tired.
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You can write your thoughts.
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You can go for a walk.
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You can sit in the sun.
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These things are small, but they help.
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You can also talk to people—a friend,
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a teacher, a family member, or someone who listens.
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When you talk, your pain becomes less heavy.
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You do not need to be alone with your feelings.
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You can also find strength in helping others.
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When you give love, you feel love too.
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You can smile at someone or help someone carry something or just say kind words.
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These things make your heart strong.
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Nature also helps.
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Trees, birds, flowers, the sky, the sun, the rain.
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All these things give you peace You can sit under a tree
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or walk near water You can breathe in
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and breathe out You can feel the ground under your feet These are ways to come back to your heart Also,
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you can move your body You can stretch,
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dance, run, or walk Moving your body helps your mind And you can learn from your pain You can say,
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this was hard, but now I understand more.
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You can learn about yourself.
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You can learn how to be patient.
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You can learn how to be strong in a soft way.
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What else can help?
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You can accept that life is not always in your control.
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You can let go of things you cannot change.
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You can forgive someone.
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You can forgive yourself
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You can write your feelings in a notebook
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You can write about your dreams You can write about your fears You can make small goals You can say,
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today I will drink water Today I will talk to one friend These are small,
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but they are steps And you can say thank you Even when life is hard
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you can find small things to be thankful for.
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A smile, a warm drink,
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a soft bed, a kind word,
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a bird singing, a flower on the street.
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These small things give light.
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They give hope.
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Hope is important.
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Hope is the light in the dark.
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Hope says, maybe not today,
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but one day, things will be better.
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And that is enough.
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If you keep going, you will see change.
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You will see that you are stronger than you think.
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You will see that pain does not stay forever.
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You will grow.
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You will shine again.
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So please do not stop.
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Please believe in yourself.
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You're doing well.
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You are walking a hard road but you are walking.
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That is strong.
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That is enough.
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And that is beautiful.
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Thank you for listening today.
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Thank you for being brave.
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Thank you for being here.
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You are not alone.
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You are loved.
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You are strong.
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And I believe in you.
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Phổ biến
Tại sao nên thực hành nói với video này?
Video này mang đến một chủ đề quan trọng: tìm kiếm sức mạnh trong những thời điểm khó khăn. Khi bạn luyện nghe nói qua video, bạn không chỉ cải thiện kỹ năng ngôn ngữ mà còn có cơ hội kết nối sâu sắc với cảm xúc và suy nghĩ của bản thân. Việc thực hành shadowing tiếng anh giúp bạn nhận diện được cách diễn đạt tự nhiên và nhấn mạnh cảm xúc trong lời nói. Bằng cách đó, bạn sẽ trở nên tự tin hơn trong việc sử dụng tiếng anh trong giao tiếp hàng ngày.
Ngữ pháp & Biểu thức trong ngữ cảnh
Trong video, có một số cấu trúc ngữ pháp và biểu thức nổi bật mà bạn có thể áp dụng:
- "It means getting up when we fall down." - Câu này giới thiệu một cấu trúc rất quan trọng: câu điều kiện và cách diễn đạt ý chí vươn lên sau thất bại.
- "When pain comes, we often feel shock." - Cấu trúc này có thể giúp bạn diễn đạt sự phản ứng trong các tình huống bất ngờ.
- "I could not see the sun and I could not see the way to go." - Sử dụng câu phủ định để diễn đạt tâm trạng khó khăn, có thể áp dụng trong các tình huống tương tự.
Việc luyện nói tiếng anh theo các cấu trúc này sẽ giúp bạn tăng cường phản xạ trong giao tiếp.
Các cạm bẫy phát âm phổ biến
Khi thực hành shadow speak với video, bạn có thể gặp một số từ và cách phát âm khó khăn. Ví dụ:
- "strength" - Phát âm có thể gây khó khăn vì sự kết hợp âm /ŋkθ/ ở cuối từ.
- "difficult" - Một số người có thể phát âm thành "di-fi-cult" thay vì "di-ficult".
- "tired" - Âm cuối /d/ có thể dễ bị bỏ lỡ, làm cho từ trở nên khó nhận diện.
Hãy chú ý đến những từ này khi luyện nghe nói qua video, để cải thiện khả năng phát âm và sự tự tin của bạn khi giao tiếp bằng tiếng anh.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.