跟讀練習: Finding Strength in Difficult Times | A1 English Shadowing Practice - 通過影片學習英語口語

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Hello, everyone, and welcome to English Shadowing.
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I am very happy you are here with me today.
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In this video, we will talk about a very important topic,
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finding strength in difficult times.
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Sometimes life is good and everything feels easy.
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But sometimes life becomes very hard and we do not know what to do.
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Maybe you lost someone you love.
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Maybe you lost your job or you failed a test.
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Maybe you feel sick or you feel sad or you feel tired all the time.
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When these things happen, it is not easy to smile or to feel happy.
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Maybe you want to sleep and never wake up.
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Maybe you want to cry,
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but you do not have the strength to do it.
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Maybe you look okay outside,
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but inside, you feel very broken.
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I also had moments like this in my life.
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I remember when I felt very weak,
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and I thought everything was lost.
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I felt like I was in a boat and the boat was small
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and the sea was big and the storm was strong I could not see the sun
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and I could not see the way to go I only saw darkness I was scared
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and I did not want to move But something small inside me said,
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keep going I did not know how but I listened to that small voice That voice was my strength.
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And maybe you have that voice too.
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So today we will talk about this strength.
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What is it?
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Where does it come from?
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And how can we find it when we feel weak and sad?
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Strength is not about never falling.
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It is not about being happy all the time.
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Strength means getting up when we fall down.
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It means trying again after we lose.
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It means looking at our pain and still choosing to walk.
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First, let us understand what a difficult time is.
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It can be many things.
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Some people feel pain when they lose someone.
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Some feel pain when they do not know who they are.
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Some feel sad when they feel alone in a big place.
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A difficult time can be about money,
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about health, about work, or about love.
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A difficult time can be inside your heart or outside in the world.
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But all pain is real.
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All pain matters.
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When pain comes, We often feel shock.
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We ask, why me or why now?
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We feel angry or we cry.
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Sometimes we stop talking to people.
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We stop eating or sleeping.
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We look strong but inside.
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We are tired.
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This is normal.
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You are not weak.
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You are human.
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Our mind and our body try to protect us,
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but sometimes they need help too.
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I remember a time when I cried every night.
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I did not want to go outside.
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But one day, a friend came to visit me.
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She said, you do not have to talk.
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I will sit with you.
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She sat with me, and I cried,
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and she held my hand That moment helped me a lot I felt that I was not alone Many people feel pain,
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but they hide it They smile at work,
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they laugh with friends But at home,
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they feel empty This is real too You are not the only one We all have pain,
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and we all can find strength.
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Some people think that strong people never cry.
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That is not true.
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Some think strong people do everything alone.
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That is not true.
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Some think strong people are always happy.
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That is also not true.
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Strong people feel all feelings.
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They cry, they feel tired, but they keep going.
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Real strength is not about looking strong.
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It is about staying kind.
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It is about asking for help.
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It is about taking small steps even when it is hard.
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Where can you find your strength?
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You can find it inside you.
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You can speak to yourself like a friend.
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You can say, I am doing my best.
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You can rest when you are tired.
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You can write your thoughts.
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You can go for a walk.
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You can sit in the sun.
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These things are small, but they help.
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You can also talk to people—a friend,
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a teacher, a family member, or someone who listens.
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When you talk, your pain becomes less heavy.
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You do not need to be alone with your feelings.
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You can also find strength in helping others.
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When you give love, you feel love too.
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You can smile at someone or help someone carry something or just say kind words.
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These things make your heart strong.
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Nature also helps.
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Trees, birds, flowers, the sky, the sun, the rain.
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All these things give you peace You can sit under a tree
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or walk near water You can breathe in
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and breathe out You can feel the ground under your feet These are ways to come back to your heart Also,
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you can move your body You can stretch,
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dance, run, or walk Moving your body helps your mind And you can learn from your pain You can say,
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this was hard, but now I understand more.
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You can learn about yourself.
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You can learn how to be patient.
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You can learn how to be strong in a soft way.
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What else can help?
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You can accept that life is not always in your control.
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You can let go of things you cannot change.
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You can forgive someone.
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You can forgive yourself
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You can write your feelings in a notebook
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You can write about your dreams You can write about your fears You can make small goals You can say,
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today I will drink water Today I will talk to one friend These are small,
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but they are steps And you can say thank you Even when life is hard
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you can find small things to be thankful for.
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A smile, a warm drink,
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a soft bed, a kind word,
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a bird singing, a flower on the street.
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These small things give light.
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They give hope.
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Hope is important.
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Hope is the light in the dark.
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Hope says, maybe not today,
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but one day, things will be better.
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And that is enough.
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If you keep going, you will see change.
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You will see that you are stronger than you think.
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You will see that pain does not stay forever.
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You will grow.
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You will shine again.
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So please do not stop.
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Please believe in yourself.
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You're doing well.
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You are walking a hard road but you are walking.
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That is strong.
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That is enough.
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And that is beautiful.
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Thank you for listening today.
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Thank you for being brave.
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Thank you for being here.
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You are not alone.
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You are loved.
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You are strong.
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And I believe in you.

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推薦影片

為什麼要用這個影片練習口語?

在這個影片中,我們討論了在艱難時刻中尋找力量的重要性。通過跟隨影片中的講解,你不僅可以提升自己的英語口語表達能力,還能理解各種情感和經歷。雅思口語練習可以變得更加生動,同時幫助你在面對生活的挑戰時,找到內心的力量。通過這樣的練習,學習者可以學會如何表達自己的感受,增強語言流利度,並提高對話時的自信心。

上下文中的語法和表達

在影片中,講者使用了幾個重要的語法結構和表達方式,以下是幾個例子:

  • 動詞時態:過去時 — “我感到很虛弱”展示了講者如何回憶過去的感受,幫助學習者理解如何描述經歷。
  • 反義問句 — “力量不是從不跌倒”強調了積極面對生活挑戰的重要性,學習者可以把這種句型應用到自己的表達中。
  • 條件句 — “如果你感到弱小”引導聽眾理解不同情境下的語言使用,增強他們在不同場合的口語表達能力。

常見的發音陷阱

在影片中,有一些詞彙和短語可能會給學習者帶來發音上的挑戰:

  • “力量”(strength)— 這個詞的發音在不同的方言中可能會有所不同,注意“th”的發音,確保發音清晰。
  • “跌倒”(fall)— 學習者可能會在發音的音調上犯錯,特別是在句子中應用時,要注意語音的連貫性。
  • “失去” (lose)— 有些學習者常常發音為“loose”,要特別注意這兩個詞的發音差異。

通過觀看這個影片,並結合英語口語練習,學習者可以更好地掌握這些發音和表達,從而提高實際對話的能力。要提升口語,我建議多嘗試看YouTube學英語,用像這樣的shadowspeak技巧進行練習,不斷精進自己的交流技巧。

影片中的語法

說話人最常用的結構,並附上影片中的原話:

結構影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼,而不是誰做的was lost · are loved
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞keep going · stop talking · stop eating
“will” 表將來 will + 動詞 — 決定、承諾或預測will talk · will sit · will drink
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事am doing · You're doing · are walking

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →