シャドーイング練習: FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe - 動画で英語スピーキングを学ぶ

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Joined by a true global sporting superstar right now, Ninggu.

How are you?

How are you doing?

I'm incredible.

So happy to be here in Paris.

You have been everywhere at these games.

Absolutely everywhere I turn.

Every time I turn on the TV, you're there.

Those pictures of you and the diver, they're wonderful, fantastic images.

But amongst all the things you've seen so far from Team China, what's been the standout for you so far?

And what are you looking forward to seeing?

I have seen so many incredible events.

The women's diving synchronized was incredible.

Last night we also went and watched the Asia record-breaking performance by the medley team, the relay team, and my friend Zhang Yifei was competing

and I got to see her and meet her and that was really exciting.

Honestly, there have been so many incredible performances by the Chinese team and all the athletes here in Paris.

Coming up, what are you looking forward to?

Still a long where to go in these games.

It's true.

One thing that I'm really excited about is the public marathon.

So that's going to be happening on the same day and the same course as the actual Olympic marathon.

I got lucky enough to get an invite a little over a week ago.

So I'm going to be training for this marathon in three weeks.

I've never run a marathon before.

And I'm looking at your face and- You're doing a marathon?

You're doing it after three weeks' notice?

Yes.

So this is kind of the reaction I've been getting.

Good luck.

I looked online for three-week marathon program, and the only thing I saw was, don't.

I think it'll be okay.

You'll be fine.

I mean, come on.

Somebody has fitted yourself.

I'm sure you'll be fine.

But how has the training gone?

What have you been taught us through your training regime?

Okay, happily.

First of all, I'm a very amateur runner.

I would like to preface with that.

So I did grow up running cross country and track.

And so that was my primary sport for a long time.

And so I feel confident in just running generally, but I've never run that distance.

I used to run 5Ks.

So it's definitely been a big uptick in the mileage.

I really went from running, you know, 15, 20 miles a week to 60.

Just think of it as lots and lots of little 5Ks.

Many of them.

Quite a few of them.

There's a small chance that I might be running around

that track a little bit as well we're gonna have to try

and spot you'll spot me I'll be bright red sweating

and breathing far too heavily and all those days

so alive the elevation is going to be immense 600 meters

oh yeah okay well best of luck to a best of

luck to you we'll see how we get on with that

but you're here at the summer games you've you know does this like

that fire inside of you looking ahead two years to where to Milan

and thinking I want to get back out there on the slopes i want to get back out there

and winning more balls absolutely i think watching as a spectator

has really made me take note of how much the competition is mental

so i've always said since i was 14 15

and started competing professionally or on the professional tour

that anyone who makes finals has the capacity to win

but why are the ones who continue to win the stars per se what makes them different

and i think that now i have a better understanding

that it really is performing when it counts under pressure on

that day not the day before not the day after

but really on the day that it counts peaking at the right time

so it's definitely been giving me insight into

that of course celebrating my friends checking out the olympic village and cheering

so loudly from the stands has have all been incredible highlights as well the mental side final bit on

that is that is there something like a switch in your head

that you have to switch over from this is training day

to this is game day this is race day how does that function in your in your mind with that

i have a saying for myself that i train like i've never won and i compete like i've never lost

So when it's competition day, I definitely have a switch in my head.

I would like to think of myself as a pretty amicable, nice person, but you have to be a killer when it's competition day

and so I think yeah making a switch

because I would love to be pleasant

and fun with my friends I'm not trying to be a murderer in my daily life

but yeah there's time time and place good stuff wonderful thank you

so much for talking to us best of luck in two

years time before we go one final what what where are you off to next

and what is the the big thing

that you're looking forward to for the rest the games oh tonight i'm going to be going to swimming

and try to make it to track and field as well

and then the rest of the games i have friends competing in skateboarding

and i'm also really excited to be watching the break dancing

finals with president thomas bach on the ninth do you know

they don't get to pick their music what that's what i've

heard they don't get to pick the music you find out the music

and you like freestyle to the music exactly that's

so cool i think that makes sense in terms of creating judging criteria

because otherwise everyone's performance is so good how do you compare?

Wow!

I'm glad that's the reaction I was looking for because everybody else I see that too they go No, imagine you've just prepared.

Sure.

And you get something you've never heard before.

100

Extemporaneous dancing.

101

Wow!

102

Incredible!

103

I'm excited.

104

We could talk to you all day but I'm not allowed to because your time's precious.

105

We've got to go.

106

Thanks very much for your time.

107

Thank you!

108

Really appreciate it.

109

It was great talking to you.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe」を教材にしています。繰り返し出てくる語は次のとおりです：marathon, incredible, switch, luck, training。この動画には、シャドーイング用の文が109文、単語が1063語あります。音声の長さは5:12です。話す速さは速く、1分あたり約204語です。音のつながりや弱く発音される音が多くなります。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
marathon 名詞	/ˈmæɹəθən/	マラソン
criterion 名詞	/kɹaɪˈtɪɹ.i.ən/	基準, 判断基準
excite 動詞	/ɪkˈsaɪt/	興奮させる
medley 名詞	/ˈmɛdli/	メドレー, 混成曲
preface 名詞	/ˈpɹɛfəs/	序文, 前書き
skateboard 名詞	/ˈskeɪt.bɔɹd/	スケートボード
synchronize 動詞	/ˈsɪŋ.kɹə.naɪːz/	同調する, 同期する
spectator 名詞	/spɛkˈteɪtə/	観客, 見物人
loudly 副詞	/ˈlaʊdli/	大声で, 大きな声で
freestyle 名詞	/ˈfɹiːˌstaɪl/	フリースタイル, 自由形
murderer 名詞	/ˈmɝdɚɚ/	人殺し, 殺人者
superstar 名詞	/ˈsuː.pəˌstɑː/	スーパースター
immense 形容詞	/ɪˈmɛns/	広大, 莫大
slope 名詞	/sloʊp/	坂, 坂道
ninth 形容詞	/naɪnθ/	九番目

動画に出てくる句動詞

単語	意味
look forward to 動詞	楽しみにする
check out 動詞	試験する, 検査する
come up 動詞	上がる, 登る
find out 動詞	見出す, 調べる
grow up 動詞	成長する, 大人に成る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

How are you doing?
Coming up, what are you looking forward to?
I've never run a marathon before.
You're doing it after three weeks' notice?
I think it'll be okay.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	I've been getting · it's definitely been giving
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have been · you've seen · have seen
関係詞節 who / which + 節 — 人や物について情報を加える	anyone who makes · ones who continue

注意したい発音

話し手はI'm, I've, you'reなど、短縮形や弱形を41回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: marathon /ˈmæɹəθən/, ninth /naɪnθ/, athlete /ˈæθ.liːt/
長い単語（アクセントの位置に注意）: amicable /ˈæ.mɪ.kə.bəl/, criterion /kɹaɪˈtɪɹ.i.ən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: bachelorette /ˌbætʃləˈɹɛt/, freestyle /ˈfɹiːˌstaɪl/, relay /ˌɹiˈleɪ/
/v/ — /b/ にならないように、上の歯を下唇に当てる: elevation /ˌɛlɪˈveɪʃn̩/, dive /daɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: preface /ˈpɹɛfəs/, freestyle /ˈfɹiːˌstaɪl/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。marathon, criterion, exciteなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe - 動画で英語スピーキングを学ぶ

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