Pratica di Shadowing: FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe - Impara a parlare inglese con i video
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109 frasi
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Joined by a true global sporting superstar right now, Ninggu.
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How are you?
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How are you doing?
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I'm incredible.
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So happy to be here in Paris.
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You have been everywhere at these games.
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Absolutely everywhere I turn.
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Every time I turn on the TV, you're there.
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Those pictures of you and the diver, they're wonderful, fantastic images.
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But amongst all the things you've seen so far from Team China, what's been the standout for you so far?
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And what are you looking forward to seeing?
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I have seen so many incredible events.
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The women's diving synchronized was incredible.
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Last night we also went and watched the Asia record-breaking performance by the medley team, the relay team, and my friend Zhang Yifei was competing
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and I got to see her and meet her and that was really exciting.
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Honestly, there have been so many incredible performances by the Chinese team and all the athletes here in Paris.
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Coming up, what are you looking forward to?
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Still a long where to go in these games.
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It's true.
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One thing that I'm really excited about is the public marathon.
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So that's going to be happening on the same day and the same course as the actual Olympic marathon.
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I got lucky enough to get an invite a little over a week ago.
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So I'm going to be training for this marathon in three weeks.
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I've never run a marathon before.
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And I'm looking at your face and- You're doing a marathon?
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You're doing it after three weeks' notice?
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Yes.
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So this is kind of the reaction I've been getting.
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Good luck.
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I looked online for three-week marathon program, and the only thing I saw was, don't.
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I think it'll be okay.
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You'll be fine.
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I mean, come on.
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Somebody has fitted yourself.
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I'm sure you'll be fine.
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But how has the training gone?
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What have you been taught us through your training regime?
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Okay, happily.
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First of all, I'm a very amateur runner.
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I would like to preface with that.
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So I did grow up running cross country and track.
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And so that was my primary sport for a long time.
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And so I feel confident in just running generally, but I've never run that distance.
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I used to run 5Ks.
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So it's definitely been a big uptick in the mileage.
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I really went from running, you know, 15, 20 miles a week to 60.
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Just think of it as lots and lots of little 5Ks.
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Many of them.
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Quite a few of them.
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There's a small chance that I might be running around
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that track a little bit as well we're gonna have to try
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and spot you'll spot me I'll be bright red sweating
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and breathing far too heavily and all those days
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so alive the elevation is going to be immense 600 meters
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oh yeah okay well best of luck to a best of
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luck to you we'll see how we get on with that
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but you're here at the summer games you've you know does this like
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that fire inside of you looking ahead two years to where to Milan
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and thinking I want to get back out there on the slopes i want to get back out there
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and winning more balls absolutely i think watching as a spectator
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has really made me take note of how much the competition is mental
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so i've always said since i was 14 15
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and started competing professionally or on the professional tour
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that anyone who makes finals has the capacity to win
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but why are the ones who continue to win the stars per se what makes them different
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and i think that now i have a better understanding
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that it really is performing when it counts under pressure on
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that day not the day before not the day after
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but really on the day that it counts peaking at the right time
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so it's definitely been giving me insight into
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that of course celebrating my friends checking out the olympic village and cheering
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so loudly from the stands has have all been incredible highlights as well the mental side final bit on
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that is that is there something like a switch in your head
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that you have to switch over from this is training day
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to this is game day this is race day how does that function in your in your mind with that
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i have a saying for myself that i train like i've never won and i compete like i've never lost
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So when it's competition day, I definitely have a switch in my head.
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I would like to think of myself as a pretty amicable, nice person, but you have to be a killer when it's competition day
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and so I think yeah making a switch
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because I would love to be pleasant
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and fun with my friends I'm not trying to be a murderer in my daily life
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but yeah there's time time and place good stuff wonderful thank you
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so much for talking to us best of luck in two
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years time before we go one final what what where are you off to next
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and what is the the big thing
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that you're looking forward to for the rest the games oh tonight i'm going to be going to swimming
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and try to make it to track and field as well
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and then the rest of the games i have friends competing in skateboarding
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and i'm also really excited to be watching the break dancing
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finals with president thomas bach on the ninth do you know
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they don't get to pick their music what that's what i've
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heard they don't get to pick the music you find out the music
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and you like freestyle to the music exactly that's
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so cool i think that makes sense in terms of creating judging criteria
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because otherwise everyone's performance is so good how do you compare?
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Wow!
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I'm glad that's the reaction I was looking for because everybody else I see that too they go No, imagine you've just prepared.
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Sure.
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And you get something you've never heard before.
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Extemporaneous dancing.
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Wow!
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Incredible!
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I'm excited.
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We could talk to you all day but I'm not allowed to because your time's precious.
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We've got to go.
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Thanks very much for your time.
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Thank you!
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Really appreciate it.
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It was great talking to you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe”. Le parole che ritornano più spesso: marathon, incredible, switch, luck, training. Questo video contiene 109 frasi e 1063 parole da ripetere con lo shadowing. Il parlato dura 5:12. Chi parla va veloce, circa 204 parole al minuto: aspettati suoni legati e ridotti. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| marathon sostantivo | /ˈmæɹəθən/ | maratona |
| bachelorette sostantivo | /ˌbætʃləˈɹɛt/ | signorina, nubile |
| criterion sostantivo | /kɹaɪˈtɪɹ.i.ən/ | criterio |
| excite verbo | /ɪkˈsaɪt/ | stimolare, eccitare |
| medley sostantivo | /ˈmɛdli/ | macedonia, misto |
| preface sostantivo | /ˈpɹɛfəs/ | prefazione, proemio |
| skateboard sostantivo | /ˈskeɪt.bɔɹd/ | skateboard, tavola a rotelle |
| synchronize verbo | /ˈsɪŋ.kɹə.naɪːz/ | sincronizzare |
| uptick sostantivo | /ˈʌptɪk/ | ripresa |
| spectator sostantivo | /spɛkˈteɪtə/ | spettatore, spettatrice |
| professionally avverbio | professionalmente | |
| loudly avverbio | /ˈlaʊdli/ | a voce alta, forte |
| freestyle sostantivo | /ˈfɹiːˌstaɪl/ | stile libero, ginnastica a corpo libero |
| murderer sostantivo | /ˈmɝdɚɚ/ | assassino, assassina |
| superstar sostantivo | /ˈsuː.pəˌstɑː/ | superstar |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| look forward to verbo | non vedere l'ora |
| check out verbo | investigare |
| come up verbo | venire fuori, emergere |
| find out verbo | scoprire |
| grow up verbo | crescere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- How are you doing?
- Coming up, what are you looking forward to?
- I've never run a marathon before.
- You're doing it after three weeks' notice?
- I think it'll be okay.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been getting · it's definitely been giving |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have been · you've seen · have seen |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | anyone who makes · ones who continue |
Pronuncia a cui fare attenzione
Chi parla usa 41 contrazioni e forme ridotte, come I'm, I've, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: marathon /ˈmæɹəθən/, ninth /naɪnθ/, athlete /ˈæθ.liːt/
- Parole lunghe — attenzione all’accento: amicable /ˈæ.mɪ.kə.bəl/, criterion /kɹaɪˈtɪɹ.i.ən/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: bachelorette /ˌbætʃləˈɹɛt/, excite /ɪkˈsaɪt/, preface /ˈpɹɛfəs/, skateboard /ˈskeɪt.bɔɹd/, standout /ˈstændaʊt/
- /æ/ — più aperta della “e”: marathon /ˈmæɹəθən/, amicable /ˈæ.mɪ.kə.bəl/, bachelorette /ˌbætʃləˈɹɛt/, standout /ˈstændaʊt/, happily /ˈhæp.ə.li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come marathon, bachelorette, criterion.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.