Практика Shadowing: FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe - Изучайте разговорный английский по видео

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Joined by a true global sporting superstar right now, Ninggu.

How are you?

How are you doing?

I'm incredible.

So happy to be here in Paris.

You have been everywhere at these games.

Absolutely everywhere I turn.

Every time I turn on the TV, you're there.

Those pictures of you and the diver, they're wonderful, fantastic images.

But amongst all the things you've seen so far from Team China, what's been the standout for you so far?

And what are you looking forward to seeing?

I have seen so many incredible events.

The women's diving synchronized was incredible.

Last night we also went and watched the Asia record-breaking performance by the medley team, the relay team, and my friend Zhang Yifei was competing

and I got to see her and meet her and that was really exciting.

Honestly, there have been so many incredible performances by the Chinese team and all the athletes here in Paris.

Coming up, what are you looking forward to?

Still a long where to go in these games.

It's true.

One thing that I'm really excited about is the public marathon.

So that's going to be happening on the same day and the same course as the actual Olympic marathon.

I got lucky enough to get an invite a little over a week ago.

So I'm going to be training for this marathon in three weeks.

I've never run a marathon before.

And I'm looking at your face and- You're doing a marathon?

You're doing it after three weeks' notice?

Yes.

So this is kind of the reaction I've been getting.

Good luck.

I looked online for three-week marathon program, and the only thing I saw was, don't.

I think it'll be okay.

You'll be fine.

I mean, come on.

Somebody has fitted yourself.

I'm sure you'll be fine.

But how has the training gone?

What have you been taught us through your training regime?

Okay, happily.

First of all, I'm a very amateur runner.

I would like to preface with that.

So I did grow up running cross country and track.

And so that was my primary sport for a long time.

And so I feel confident in just running generally, but I've never run that distance.

I used to run 5Ks.

So it's definitely been a big uptick in the mileage.

I really went from running, you know, 15, 20 miles a week to 60.

Just think of it as lots and lots of little 5Ks.

Many of them.

Quite a few of them.

There's a small chance that I might be running around

that track a little bit as well we're gonna have to try

and spot you'll spot me I'll be bright red sweating

and breathing far too heavily and all those days

so alive the elevation is going to be immense 600 meters

oh yeah okay well best of luck to a best of

luck to you we'll see how we get on with that

but you're here at the summer games you've you know does this like

that fire inside of you looking ahead two years to where to Milan

and thinking I want to get back out there on the slopes i want to get back out there

and winning more balls absolutely i think watching as a spectator

has really made me take note of how much the competition is mental

so i've always said since i was 14 15

and started competing professionally or on the professional tour

that anyone who makes finals has the capacity to win

but why are the ones who continue to win the stars per se what makes them different

and i think that now i have a better understanding

that it really is performing when it counts under pressure on

that day not the day before not the day after

but really on the day that it counts peaking at the right time

so it's definitely been giving me insight into

that of course celebrating my friends checking out the olympic village and cheering

so loudly from the stands has have all been incredible highlights as well the mental side final bit on

that is that is there something like a switch in your head

that you have to switch over from this is training day

to this is game day this is race day how does that function in your in your mind with that

i have a saying for myself that i train like i've never won and i compete like i've never lost

So when it's competition day, I definitely have a switch in my head.

I would like to think of myself as a pretty amicable, nice person, but you have to be a killer when it's competition day

and so I think yeah making a switch

because I would love to be pleasant

and fun with my friends I'm not trying to be a murderer in my daily life

but yeah there's time time and place good stuff wonderful thank you

so much for talking to us best of luck in two

years time before we go one final what what where are you off to next

and what is the the big thing

that you're looking forward to for the rest the games oh tonight i'm going to be going to swimming

and try to make it to track and field as well

and then the rest of the games i have friends competing in skateboarding

and i'm also really excited to be watching the break dancing

finals with president thomas bach on the ninth do you know

they don't get to pick their music what that's what i've

heard they don't get to pick the music you find out the music

and you like freestyle to the music exactly that's

so cool i think that makes sense in terms of creating judging criteria

because otherwise everyone's performance is so good how do you compare?

Wow!

I'm glad that's the reaction I was looking for because everybody else I see that too they go No, imagine you've just prepared.

Sure.

And you get something you've never heard before.

100

Extemporaneous dancing.

101

Wow!

102

Incredible!

103

I'm excited.

104

We could talk to you all day but I'm not allowed to because your time's precious.

105

We've got to go.

106

Thanks very much for your time.

107

Thank you!

108

Really appreciate it.

109

It was great talking to you.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe». Чаще всего повторяются слова: marathon, incredible, switch, luck, training. В этом видео 109 предложений и 1063 слов для шедоуинга. Речь длится 5:12. Говорящий говорит быстро, около 204 слов в минуту, поэтому звуки часто сливаются и сокращаются. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
marathon существительное	/ˈmæɹəθən/	марафо́н
amicable прилагательное	/ˈæ.mɪ.kə.bəl/	дружелю́бный
bachelorette существительное	/ˌbætʃləˈɹɛt/	холостя́чка
criterion существительное	/kɹaɪˈtɪɹ.i.ən/	крите́рий, мери́ло
excite глагол	/ɪkˈsaɪt/	волнова́ть, взволнова́ть
extemporaneous прилагательное	/ɪksˌ-/	импровизи́рованный
medley существительное	/ˈmɛdli/	смесь, мешани́на
preface существительное	/ˈpɹɛfəs/	предисло́вие, введе́ние
skateboard существительное	/ˈskeɪt.bɔɹd/	скейтбо́рд, скейт
synchronize глагол	/ˈsɪŋ.kɹə.naɪːz/	синхронизирова́ть
uptick существительное	/ˈʌptɪk/	рост
spectator существительное	/spɛkˈteɪtə/	зри́тель, зри́тельница
mileage существительное	/ˈmaɪləd͡ʒ/	пробе́г
loudly наречие	/ˈlaʊdli/	гро́мко
freestyle существительное	/ˈfɹiːˌstaɪl/	во́льный стиль, фриста́йл

Фразовые глаголы, которые вы услышите

Слово	Значение
look forward to глагол	ждать с нетерпе́нием, не мочь дожда́ться
check out глагол	проверя́ть, прове́рить
come up глагол	поднима́ться, подня́ться
find out глагол	узнава́ть, узна́ть
get on with глагол	приступа́ть, продолжа́ть
grow up глагол	расти́, выраста́ть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

How are you doing?
Coming up, what are you looking forward to?
I've never run a marathon before.
You're doing it after three weeks' notice?
I think it'll be okay.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	I've been getting · it's definitely been giving
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have been · you've seen · have seen
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	anyone who makes · ones who continue

Произношение, на которое стоит обратить внимание

Говорящий использует 41 сокращённых и редуцированных форм, например I'm, I've, you're. Произносите их коротко, так, как слышите.

Звуки «th»: marathon /ˈmæɹəθən/, ninth /naɪnθ/, athlete /ˈæθ.liːt/
Длинные слова — следите за ударением: amicable /ˈæ.mɪ.kə.bəl/, criterion /kɹaɪˈtɪɹ.i.ən/

Звуки, трудные для русскоязычных:

Звонкие согласные в конце слова — не оглушайте их: skateboard /ˈskeɪt.bɔɹd/, synchronize /ˈsɪŋ.kɹə.naɪːz/, mileage /ˈmaɪləd͡ʒ/, dive /daɪv/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как marathon, amicable, bachelorette.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe - Изучайте разговорный английский по видео

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