쉐도잉 연습: FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe - 영상으로 영어 말하기 배우기

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Joined by a true global sporting superstar right now, Ninggu.

How are you?

How are you doing?

I'm incredible.

So happy to be here in Paris.

You have been everywhere at these games.

Absolutely everywhere I turn.

Every time I turn on the TV, you're there.

Those pictures of you and the diver, they're wonderful, fantastic images.

But amongst all the things you've seen so far from Team China, what's been the standout for you so far?

And what are you looking forward to seeing?

I have seen so many incredible events.

The women's diving synchronized was incredible.

Last night we also went and watched the Asia record-breaking performance by the medley team, the relay team, and my friend Zhang Yifei was competing

and I got to see her and meet her and that was really exciting.

Honestly, there have been so many incredible performances by the Chinese team and all the athletes here in Paris.

Coming up, what are you looking forward to?

Still a long where to go in these games.

It's true.

One thing that I'm really excited about is the public marathon.

So that's going to be happening on the same day and the same course as the actual Olympic marathon.

I got lucky enough to get an invite a little over a week ago.

So I'm going to be training for this marathon in three weeks.

I've never run a marathon before.

And I'm looking at your face and- You're doing a marathon?

You're doing it after three weeks' notice?

Yes.

So this is kind of the reaction I've been getting.

Good luck.

I looked online for three-week marathon program, and the only thing I saw was, don't.

I think it'll be okay.

You'll be fine.

I mean, come on.

Somebody has fitted yourself.

I'm sure you'll be fine.

But how has the training gone?

What have you been taught us through your training regime?

Okay, happily.

First of all, I'm a very amateur runner.

I would like to preface with that.

So I did grow up running cross country and track.

And so that was my primary sport for a long time.

And so I feel confident in just running generally, but I've never run that distance.

I used to run 5Ks.

So it's definitely been a big uptick in the mileage.

I really went from running, you know, 15, 20 miles a week to 60.

Just think of it as lots and lots of little 5Ks.

Many of them.

Quite a few of them.

There's a small chance that I might be running around

that track a little bit as well we're gonna have to try

and spot you'll spot me I'll be bright red sweating

and breathing far too heavily and all those days

so alive the elevation is going to be immense 600 meters

oh yeah okay well best of luck to a best of

luck to you we'll see how we get on with that

but you're here at the summer games you've you know does this like

that fire inside of you looking ahead two years to where to Milan

and thinking I want to get back out there on the slopes i want to get back out there

and winning more balls absolutely i think watching as a spectator

has really made me take note of how much the competition is mental

so i've always said since i was 14 15

and started competing professionally or on the professional tour

that anyone who makes finals has the capacity to win

but why are the ones who continue to win the stars per se what makes them different

and i think that now i have a better understanding

that it really is performing when it counts under pressure on

that day not the day before not the day after

but really on the day that it counts peaking at the right time

so it's definitely been giving me insight into

that of course celebrating my friends checking out the olympic village and cheering

so loudly from the stands has have all been incredible highlights as well the mental side final bit on

that is that is there something like a switch in your head

that you have to switch over from this is training day

to this is game day this is race day how does that function in your in your mind with that

i have a saying for myself that i train like i've never won and i compete like i've never lost

So when it's competition day, I definitely have a switch in my head.

I would like to think of myself as a pretty amicable, nice person, but you have to be a killer when it's competition day

and so I think yeah making a switch

because I would love to be pleasant

and fun with my friends I'm not trying to be a murderer in my daily life

but yeah there's time time and place good stuff wonderful thank you

so much for talking to us best of luck in two

years time before we go one final what what where are you off to next

and what is the the big thing

that you're looking forward to for the rest the games oh tonight i'm going to be going to swimming

and try to make it to track and field as well

and then the rest of the games i have friends competing in skateboarding

and i'm also really excited to be watching the break dancing

finals with president thomas bach on the ninth do you know

they don't get to pick their music what that's what i've

heard they don't get to pick the music you find out the music

and you like freestyle to the music exactly that's

so cool i think that makes sense in terms of creating judging criteria

because otherwise everyone's performance is so good how do you compare?

Wow!

I'm glad that's the reaction I was looking for because everybody else I see that too they go No, imagine you've just prepared.

Sure.

And you get something you've never heard before.

100

Extemporaneous dancing.

101

Wow!

102

Incredible!

103

I'm excited.

104

We could talk to you all day but I'm not allowed to because your time's precious.

105

We've got to go.

106

Thanks very much for your time.

107

Thank you!

108

Really appreciate it.

109

It was great talking to you.

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: marathon, incredible, switch, luck, training. 이 영상에는 섀도잉할 문장 109개와 단어 1063개가 있습니다. 말하는 구간의 길이는 5:12입니다. 화자는 분당 약 204단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
marathon 명사	/ˈmæɹəθən/	마라톤
criterion 명사	/kɹaɪˈtɪɹ.i.ən/	표준
medley 명사	/ˈmɛdli/	메들리, 혼성곡
preface 명사	/ˈpɹɛfəs/	서문, 머리말
skateboard 명사	/ˈskeɪt.bɔɹd/	스케이트보드
spectator 명사	/spɛkˈteɪtə/	관객, 관람객
mileage 명사	/ˈmaɪləd͡ʒ/	마일리지
loudly 부사	/ˈlaʊdli/	크게
freestyle 명사	/ˈfɹiːˌstaɪl/	프리스타일, 자유형
murderer 명사	/ˈmɝdɚɚ/	살인자
superstar 명사	/ˈsuː.pəˌstɑː/	슈퍼스타
immense 형용사	/ɪˈmɛns/	거대한
ninth 형용사	/naɪnθ/	아홉째
meter 명사	/ˈmitəɹ/	계량기
athlete 명사	/ˈæθ.liːt/	육상 경기(陸上競技) 선수, 육상 선수

영상에 나오는 구동사

단어	뜻
come up 동사	올라오다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

How are you doing?
Coming up, what are you looking forward to?
I've never run a marathon before.
You're doing it after three weeks' notice?
I think it'll be okay.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been getting · it's definitely been giving
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have been · you've seen · have seen
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	anyone who makes · ones who continue

주의할 발음

화자는 I'm, I've, you're 같은 축약형과 약화된 형태를 41번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: marathon /ˈmæɹəθən/, ninth /naɪnθ/, athlete /ˈæθ.liːt/
긴 단어 — 강세 위치에 주의: amicable /ˈæ.mɪ.kə.bəl/, criterion /kɹaɪˈtɪɹ.i.ən/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: preface /ˈpɹɛfəs/, freestyle /ˈfɹiːˌstaɪl/
/v/ — ㅂ(/b/)과 구별하기: elevation /ˌɛlɪˈveɪʃn̩/, dive /daɪv/
/r/과 /l/ 구별하기: bachelorette /ˌbætʃləˈɹɛt/, freestyle /ˈfɹiːˌstaɪl/, relay /ˌɹiˈleɪ/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, marathon, criterion, medley 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: FULL INTERVIEW: Eileen Gu speaks exclusively to CGTN Europe - 영상으로 영어 말하기 배우기

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